(Top 500 Recipes)

Shredded Wheat Mix Recipes

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Member Recipes for Shredded Wheat Mix

Whole wheat oat bran  Zucchini Muffin
TIME35
CALS89
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES 89 FAT 1 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
No Photo Available
TIME25
CALS193
(7 ratings)
Shredded BBQ chicken

This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.
It only has 2 ingredients that you probably have on hand most of the time.Submitted by: BUTTERCUP76

CALORIES 193 FAT 1 PROTEIN 15 CARBS 30 FIBER 0
Full ingredient & nutrition information of the Shredded BBQ chicken Calories
Slow Cooker Cilantro Lime Chicken Tacos
TIME10
CALS208
(30 ratings)
Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy low fat, low calorie Taco Tuesday option!Submitted by: BOOTSTRAPBABY

CALORIES 208 FAT 1 PROTEIN 15 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Slow Cooker Cilantro Lime Chicken Tacos Calories
No Photo Available
TIMEN/A
CALS244
(34 ratings)
Nuts and Bolts

Try this filling on-the-go snack.

CALORIES 244 FAT 12 PROTEIN 6 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Nuts and Bolts Calories
Slow Cooker Chicken Tacos
TIME485
CALS91
(60 ratings)
Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by: NOVAMATER

CALORIES 91 FAT 2 PROTEIN 13 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Chicken Tacos Calories
No Photo Available
TIMEN/A
CALS243
(5 ratings)
Pepperoncini Beef Sandwiches

Submitted by: KDGAUTHIER

CALORIES 243 FAT 8 PROTEIN 38 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Pepperoncini Beef Sandwiches Calories
No Photo Available
TIME245
CALS61
(8 ratings)
Crockpot Chicken Spaghetti Sauce

My husband was craving chicken sauce for pasta. Here's what I came up with.Submitted by: EMPIERCE

CALORIES 61 FAT 1 PROTEIN 5 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Crockpot Chicken Spaghetti Sauce Calories
No Photo Available
TIME2
CALS377
(4 ratings)
Turkey wrap

Submitted by: TMSNIPES

CALORIES 377 FAT 21 PROTEIN 20 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Turkey wrap Calories
No Photo Available
TIMEN/A
CALS154
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES 154 FAT 8 PROTEIN 4 CARBS 22 FIBER 5
Full ingredient & nutrition information of the basic rich marinara sauce Calories
No Photo Available
TIMEN/A
CALS189
(13 ratings)
Pulled Pork

Low calorie and so easy to make ... just 4 ingredients! Submitted by: GEMINIA09

CALORIES 189 FAT 3 PROTEIN 24 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Pulled Pork Calories
No Photo Available
TIME435
CALS234
(13 ratings)
Chicken Soft Tacos Crockpot Style

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by: SPOTTED_OCELOT

CALORIES 234 FAT 1 PROTEIN 24 CARBS 34 FIBER 9
Full ingredient & nutrition information of the Chicken Soft Tacos Crockpot Style Calories
No Photo Available
TIMEN/A
CALS354
(5 ratings)
Super Easy Chicken Casserole

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!Submitted by: AALBERTSON

CALORIES 354 FAT 5 PROTEIN 34 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Super Easy Chicken Casserole Calories
Chicken Carnival Cones
TIME25
CALS228
(11 ratings)
Chicken Carnival Cones

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")Submitted by: GUEST_CHEF

CALORIES 228 FAT 5 PROTEIN 18 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Chicken Carnival Cones Calories
No Photo Available
TIME5
CALS270
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by: RILEYC

CALORIES 270 FAT 9 PROTEIN 16 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Chicken Spread and Crackers Calories
No Photo Available
TIME2
CALS250
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES 250 FAT 9 PROTEIN 17 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Easy Ham Wraps Calories
Ricotta Sandwich Filling
TIME5
CALS68
(6 ratings)
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES 68 FAT 4 PROTEIN 5 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories
No Photo Available
TIMEN/A
CALS108
(12 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES 108 FAT 0 PROTEIN 3 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories
No Photo Available
TIMEN/A
CALS93
(6 ratings)
Blueberry Bran muffin

Submitted by: LOKELANI203

CALORIES 93 FAT 2 PROTEIN 4 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Blueberry Bran muffin Calories
No Photo Available
TIME55
CALS161
(8 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES 161 FAT 5 PROTEIN 14 CARBS 14 FIBER 2
No Photo Available
TIMEN/A
CALS124
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES 124 FAT 2 PROTEIN 6 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Whole Grain Waffle Calories
No Photo Available
TIMEN/A
CALS151
(7 ratings)
Banana Cinnamon Cream of Wheat

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.Submitted by: MAMABEAN37

CALORIES 151 FAT 1 PROTEIN 8 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Banana Cinnamon Cream of Wheat Calories
Turkey and Black Bean Sloppy Joes
TIME30
CALS191
(331 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191 FAT 7 PROTEIN 16 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories
No Photo Available
TIME30
CALS408
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES 408 FAT 18 PROTEIN 31 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Ground turkey Sloppy Joes Calories
Pav Bhaji (Indian mixed vegetables)
TIMEN/A
CALS118
(45 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES 118 FAT 4 PROTEIN 3 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Pav Bhaji (Indian mixed vegetables) Calories
Homemade Multi-Purpose Baking Mix
TIME20
CALS140
(12 ratings)
Homemade Multi-Purpose Baking Mix

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.Submitted by: BRYNWRITES4FOOD

CALORIES 140 FAT 4 PROTEIN 4 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Homemade Multi-Purpose Baking Mix Calories
No Photo Available
TIMEN/A
CALS194
(30 ratings)
Calzones

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.Submitted by: ANNIEHOWELL

CALORIES 194 FAT 4 PROTEIN 11 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Calzones Calories
Light Beer Cheese Dip
TIME65
CALS21
(13 ratings)
Light Beer Cheese Dip

A great dip for crackers and pretzels, with only four ingredients, you'll love this cheesy side dish.Submitted by: WAZZ_MOMMY

CALORIES 21 FAT 1 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Light Beer Cheese Dip Calories
No Photo Available
TIME40
CALS71
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES 71 FAT 2 PROTEIN 5 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Easy Phyllo Spring Rolls Calories
No Photo Available
TIME35
CALS152
(10 ratings)
Cheesy Creamed Spinach Casserole

Submitted by: DROOKSTOOL

CALORIES 152 FAT 13 PROTEIN 5 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Cheesy Creamed Spinach Casserole Calories
Sausage Cheese Balls
TIME35
CALS91
(4 ratings)
Sausage Cheese Balls

These are a wonderful snack or appetizer. I like them dipped in a little mustard. Yum.Submitted by: BUDGETMOM

CALORIES 91 FAT 6 PROTEIN 5 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Sausage Cheese Balls Calories