(376 Recipes)

Shrimp And Asparagus Medifast Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Shrimp And Asparagus Medifast

No Photo Available
TIME35
CALS391
(6 ratings)
Glazed Shrimp and Asparagus From Taste of Home

Shrimp and asparagus over Whole Wheat Angel Hair Pasta!Submitted by: SHI-TOODLES4ME

CALORIES 391 FAT 5 PROTEIN 36 CARBS 52 FIBER 9
Full ingredient & nutrition information of the Glazed Shrimp and Asparagus From Taste of Home Calories
No Photo Available
TIME20
CALS126
(4 ratings)
Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES 126 FAT 7 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Roasted Asparagus with Balsamic vinegar Calories
Broiled Asparagus
TIMEN/A
CALS57
(155 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Broiled Asparagus Calories
Creamy Asparagus Soup
TIME30
CALS86
(37 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by: CHUBBYGIRL07

CALORIES 86 FAT 3 PROTEIN 5 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Creamy Asparagus Soup Calories
No Photo Available
TIME13
CALS94
(9 ratings)
Asparagus Favorito

My favorite type of asparagus:Submitted by: FROGSDANCE2

CALORIES 94 FAT 8 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Asparagus Favorito Calories
No Photo Available
TIME30
CALS313
(5 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES 313 FAT 10 PROTEIN 36 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Pork Over Asparagus and Pasta w/ white sauce Calories
No Photo Available
TIME55
CALS63
(5 ratings)
Carol's Asparagus

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduimSubmitted by: MRSCAROLB2

CALORIES 63 FAT 6 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Carol's Asparagus Calories
Asparagus & Ham Mini Quiches
TIME30
CALS98
(12 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: MADZOE

CALORIES 98 FAT 5 PROTEIN 10 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Asparagus & Ham Mini Quiches Calories
No Photo Available
TIME25
CALS148
(7 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES 148 FAT 4 PROTEIN 7 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Penne Pasta with Asparagus and Plum Tomatoes Calories
Grilled Asparagus
TIME30
CALS81
(7 ratings)
Grilled Asparagus

Submitted by: FRANNIEDID

CALORIES 81 FAT 6 PROTEIN 5 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Grilled Asparagus Calories
Oven-Baked Coconut Shrimp
TIME40
CALS230
(40 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL

CALORIES 230 FAT 10 PROTEIN 13 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Oven-Baked Coconut Shrimp Calories
Shrimp Scampi
TIMEN/A
CALS201
(95 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 8 PROTEIN 24 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Shrimp Scampi Calories
No Photo Available
TIMEN/A
CALS164
(27 ratings)
Shrimp and Angel Hair Pasta

Submitted by: KERYRL

CALORIES 164 FAT 8 PROTEIN 10 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Shrimp and Angel Hair Pasta Calories
No Photo Available
TIME30
CALS60
(6 ratings)
Bacon Wrapped Shrimp and Jalapeno

Submitted by: KNOVICK421

CALORIES 60 FAT 5 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Bacon Wrapped Shrimp and Jalapeno Calories
Spicy Garlic and Lime Shrimp
TIME15
CALS168
(134 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 168 FAT 8 PROTEIN 21 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Spicy Garlic and Lime Shrimp Calories
No Photo Available
TIME25
CALS220
(8 ratings)
shrimp pasta pesto

Delicious with a side saladSubmitted by: HJSZAKACS

CALORIES 220 FAT 8 PROTEIN 15 CARBS 22 FIBER 2
Full ingredient & nutrition information of the shrimp pasta pesto Calories
No Photo Available
TIME25
CALS202
(5 ratings)
Salmon and Asparagus Hollandaise

Submitted by: CIAMOM

CALORIES 202 FAT 9 PROTEIN 23 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Salmon and Asparagus Hollandaise Calories
No Photo Available
TIME80
CALS163
(8 ratings)
Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA

CALORIES 163 FAT 5 PROTEIN 18 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Cottage cheese and Asparagus Bake Calories
Easy Asparagus Au Gratin
TIMEN/A
CALS123
(30 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by: ACROQUES

CALORIES 123 FAT 7 PROTEIN 12 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Easy Asparagus Au Gratin Calories
No Photo Available
TIMEN/A
CALS316
(4 ratings)
Basil-Lemon Shrimp Linguine

Makes 4 (2 cup) servingsSubmitted by: SKINNYSOON13

CALORIES 316 FAT 6 PROTEIN 29 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Basil-Lemon Shrimp Linguine Calories
Shrimp Scampi
TIME15
CALS143
(20 ratings)
Shrimp Scampi

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by: JOELSANGEL

CALORIES 143 FAT 6 PROTEIN 19 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Shrimp Scampi Calories
Almond Chicken Salad with Asparagus
TIME14
CALS162
(155 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES 162 FAT 4 PROTEIN 24 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories
No Photo Available
TIMEN/A
CALS91
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES 91 FAT 2 PROTEIN 6 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Aspargus with Low-Fat Bernaise Sauce Calories
No Photo Available
TIMEN/A
CALS88
(32 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES 88 FAT 4 PROTEIN 5 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Asparagus Salad Calories
No Photo Available
TIMEN/A
CALS225
(10 ratings)
Grilled Asparagus

Delicious grilled veggieSubmitted by: WATCHSBOYSDIVE

CALORIES 225 FAT 21 PROTEIN 5 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Grilled Asparagus Calories
Roasted Asparagus
TIMEN/A
CALS84
(48 ratings)
Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84 FAT 4 PROTEIN 5 CARBS 11 FIBER 5
Full ingredient & nutrition information of the Roasted Asparagus Calories
No Photo Available
TIME50
CALS88
(6 ratings)
asparagus frittata

Submitted by: LLEWIS1

CALORIES 88 FAT 5 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the asparagus frittata Calories
No Photo Available
TIME50
CALS136
(8 ratings)
Golden Potato Grill

Yukon Gold, Carrots and AsparagusSubmitted by: PKAYKAT

CALORIES 136 FAT 4 PROTEIN 5 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Golden Potato Grill Calories
Asparagus Grilled with Garlic, Rosemary and Lemon
TIME20
CALS97
(34 ratings)
Asparagus Grilled with Garlic, Rosemary and Lemon

Serve this refreshing veggie as an appetizer or on the side. Can be served hot or cold.Submitted by: SPARKER251

CALORIES 97 FAT 6 PROTEIN 4 CARBS 13 FIBER 6
Full ingredient & nutrition information of the Asparagus Grilled with Garlic, Rosemary and Lemon Calories
No Photo Available
TIME12
CALS87
(14 ratings)
Oven baked asparagus

Very simpleSubmitted by: TAKINGBACKLIFE

CALORIES 87 FAT 1 PROTEIN 7 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Oven baked asparagus Calories