(Top 500 Recipes)

Snacks Under 100 Calories Recipes

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Member Recipes for Snacks Under 100 Calories

Yogurt Jello
TIME185
CALS49
(88 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES 49 FAT 1 PROTEIN 4 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Yogurt Jello Calories
Cinnamon Sugar Popcorn
TIME10
CALS61
(40 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES 61 FAT 2 PROTEIN 2 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
No Photo Available
TIME35
CALS100
(5 ratings)
Lemon Thyme Chicken - Low Fat, Low Cal

Quick, Easy, 100 calories/serving!Submitted by: LITERARYCHICK10

CALORIES 100 FAT 1 PROTEIN 20 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Lemon Thyme Chicken - Low Fat, Low Cal Calories
No Photo Available
TIME50
CALS96
(9 ratings)
Roasted Butternut Squash

Savory and Delicious Side--Under 100 Calories!Submitted by: MCDUBERS

CALORIES 96 FAT 1 PROTEIN 2 CARBS 22 FIBER 0
Full ingredient & nutrition information of the Roasted Butternut Squash Calories
No Photo Available
TIME15
CALS10
(6 ratings)
Graham Sandwiches

Submitted by: GI..GI..GINA!

CALORIES 10 FAT 0 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Graham Sandwiches Calories
No Photo Available
TIMEN/A
CALS158
(5 ratings)
pumpkin spice muffins

Submitted by: SPINKSON

CALORIES 158 FAT 6 PROTEIN 2 CARBS 26 FIBER 1
Full ingredient & nutrition information of the pumpkin spice muffins Calories
No Photo Available
TIME20
CALS60
(4 ratings)
Dirt

Fun recipe for garden partiesSubmitted by: CHAPIN3146

CALORIES 60 FAT 2 PROTEIN 1 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Dirt Calories
No Photo Available
TIME10
CALS74
(18 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 74 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Chocolate Cream Pudding
TIME15
CALS236
(5 ratings)
Chocolate Cream Pudding

Great tasting and pretty healthy too.Submitted by: TRINA_RIE

CALORIES 236 FAT 12 PROTEIN 14 CARBS 44 FIBER 2
Full ingredient & nutrition information of the Chocolate Cream Pudding Calories
No Photo Available
TIME10
CALS106
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES 106 FAT 2 PROTEIN 10 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories
No Photo Available
TIME10
CALS103
(4 ratings)
Fruit Parfaits

Turn ordinary fruit into a delicious 100 calorie Dessert!Submitted by: ELAINEHN

CALORIES 103 FAT 1 PROTEIN 3 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Fruit Parfaits Calories
No Photo Available
TIME35
CALS170
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES 170 FAT 4 PROTEIN 2 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Diet Coke Cake Calories
All Recipes Heavenly Angel Food Cake
TIME50
CALS98
(7 ratings)
All Recipes Heavenly Angel Food Cake

This uses less egg whites than most. Less than 100 calories per serving!Submitted by: CSIMPSON75

CALORIES 98 FAT 0 PROTEIN 2 CARBS 22 FIBER 0
Full ingredient & nutrition information of the All Recipes Heavenly Angel Food Cake Calories
Roasted Red Pepper and Tomato Soup
TIME95
CALS96
(7 ratings)
Roasted Red Pepper and Tomato Soup

A savory soup full of flavor for less than 100 calories a cup. Submitted by: SUE_2U

CALORIES 96 FAT 3 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Roasted Red Pepper and Tomato Soup Calories
No Photo Available
TIME60
CALS35
(6 ratings)
Easy Meatballs

Easy, yummy and low fat too! Large batch so you can freeze them for next time!Submitted by: JOEMELEAGLES

CALORIES 35 FAT 2 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Easy Meatballs Calories
No Photo Available
TIMEN/A
CALS432
(7 ratings)
"Sick" smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! Submitted by: SUDZGIRL

CALORIES 432 FAT 12 PROTEIN 6 CARBS 77 FIBER 6
Full ingredient & nutrition information of the "Sick" smoothie Calories
Awesome Blueberry Sour Cream Muffins
TIME30
CALS103
(5 ratings)
Awesome Blueberry Sour Cream Muffins

Moist & Delicious - 100 cal / servingSubmitted by: 4GIVN1

CALORIES 103 FAT 2 PROTEIN 3 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Awesome Blueberry Sour Cream Muffins Calories
No Photo Available
TIME30
CALS97
(8 ratings)
100 Calorie (normal sized) Blueberry Muffins

Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!Submitted by: JUST4ME7

CALORIES 97 FAT 2 PROTEIN 5 CARBS 17 FIBER 3
Full ingredient & nutrition information of the 100 Calorie (normal sized) Blueberry Muffins Calories
Coconut Dream Pie
TIMEN/A
CALS170
(42 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES 170 FAT 7 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Coconut Dream Pie Calories
100 Calorie Cinnamon Pancakes!
TIME30
CALS93
(570 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 93 FAT 0 PROTEIN 5 CARBS 18 FIBER 3
Full ingredient & nutrition information of the 100 Calorie Cinnamon Pancakes! Calories
Easy Low-Fat Individual Peach Cobblers
TIME20
CALS80
(80 ratings)
Easy Low-Fat Individual Peach Cobblers

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.Submitted by: HOOTOWLRN

CALORIES 80 FAT 2 PROTEIN 3 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Easy Low-Fat Individual Peach Cobblers Calories
No Photo Available
TIME1
CALS201
(7 ratings)
Cold Oatmeal

This recipe is not only delicious but is in low in calories and it will keep you full for a long time!!!!Submitted by: CHRISTIANGIRL13

CALORIES 201 FAT 3 PROTEIN 9 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Cold Oatmeal Calories
No Photo Available
TIME30
CALS20
(14 ratings)
Mock Ice cream Bars

These are low calorie substitutes for a frozen chocolate ice cream barSubmitted by: PEGASUS50

CALORIES 20 FAT 1 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Mock Ice cream Bars Calories
No Photo Available
TIMEN/A
CALS128
(11 ratings)
Baked Banana

Delicious Low Calorie SnackSubmitted by: SNOWDIONNE

CALORIES 128 FAT 1 PROTEIN 1 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Baked Banana Calories
Pumpkin Muffins
TIME25
CALS92
(9 ratings)
Pumpkin Muffins

Great low-calorie muffins for a light snack!Submitted by: JLEE05

CALORIES 92 FAT 2 PROTEIN 1 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Pumpkin Muffins Calories
No Photo Available
TIME45
CALS108
(7 ratings)
carrot and coriander soup

A lovely, low calorie snack or meal.Submitted by: TRACEYW83

CALORIES 108 FAT 5 PROTEIN 2 CARBS 16 FIBER 4
Full ingredient & nutrition information of the carrot and coriander soup Calories
No Photo Available
TIMEN/A
CALS149
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES 149 FAT 4 PROTEIN 5 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower Calories
No Photo Available
TIME10
CALS142
(4 ratings)
Spicy Pomegranate Tuna Salad

Curry and Pomegranate set this veggie-licious salad apart from the restSubmitted by: NOTBLUSHING

CALORIES 142 FAT 8 PROTEIN 9 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Spicy Pomegranate Tuna Salad Calories
No Photo Available
TIME45
CALS11
(5 ratings)
Sweet and Sour Meatball Sauce

This is great with my recipes for "Meatballs"Submitted by: CASIE43

CALORIES 11 FAT 0 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Sweet and Sour Meatball Sauce Calories
No Photo Available
TIME20
CALS96
(7 ratings)
Quick Balsamic Potato Salad

Delicious potato salad without mayoSubmitted by: BIRDSOUP

CALORIES 96 FAT 0 PROTEIN 2 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Quick Balsamic Potato Salad Calories