(Top 500 Recipes)

Snacks Under 100 Calories Recipes

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Member Recipes for Snacks Under 100 Calories

Yogurt Jello
TIME185
CALS49
(79 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES 49 FAT 1 PROTEIN 4 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Yogurt Jello Calories
Cinnamon Sugar Popcorn
TIME10
CALS61
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES 61 FAT 2 PROTEIN 2 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
No Photo Available
TIME35
CALS100
(5 ratings)
Lemon Thyme Chicken - Low Fat, Low Cal

Quick, Easy, 100 calories/serving!Submitted by: LITERARYCHICK10

CALORIES 100 FAT 1 PROTEIN 20 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Lemon Thyme Chicken - Low Fat, Low Cal Calories
No Photo Available
TIME50
CALS96
(9 ratings)
Roasted Butternut Squash

Savory and Delicious Side--Under 100 Calories!Submitted by: MCDUBERS

CALORIES 96 FAT 1 PROTEIN 2 CARBS 22 FIBER 0
Full ingredient & nutrition information of the Roasted Butternut Squash Calories
No Photo Available
TIMEN/A
CALS100
(4 ratings)
100 calorie Banana Craisin Muffins

tasty and moist and only 100 calories!Submitted by: ONELESSPOUND

CALORIES 100 FAT 1 PROTEIN 2 CARBS 23 FIBER 3
Full ingredient & nutrition information of the 100 calorie Banana Craisin Muffins Calories
No Photo Available
TIME15
CALS10
(6 ratings)
Graham Sandwiches

Submitted by: GI..GI..GINA!

CALORIES 10 FAT 0 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Graham Sandwiches Calories
Apple Pie Without The Crust
TIME35
CALS187
(5 ratings)
Apple Pie Without The Crust

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.Submitted by: HARRINGTON5

CALORIES 187 FAT 5 PROTEIN 1 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Apple Pie Without The Crust Calories
No Photo Available
TIMEN/A
CALS158
(5 ratings)
pumpkin spice muffins

Submitted by: SPINKSON

CALORIES 158 FAT 6 PROTEIN 2 CARBS 26 FIBER 1
Full ingredient & nutrition information of the pumpkin spice muffins Calories
Chocolate Ice Cream-Peanut Butter Pie
TIME120
CALS187
(9 ratings)
Chocolate Ice Cream-Peanut Butter Pie

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by: GLVS2DANCE

CALORIES 187 FAT 3 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chocolate Ice Cream-Peanut Butter Pie Calories
No Photo Available
TIME20
CALS60
(4 ratings)
Dirt

Fun recipe for garden partiesSubmitted by: CHAPIN3146

CALORIES 60 FAT 2 PROTEIN 1 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Dirt Calories
No Photo Available
TIME10
CALS106
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES 106 FAT 2 PROTEIN 10 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories
No Photo Available
TIME10
CALS103
(4 ratings)
Fruit Parfaits

Turn ordinary fruit into a delicious 100 calorie Dessert!Submitted by: ELAINEHN

CALORIES 103 FAT 1 PROTEIN 3 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Fruit Parfaits Calories
No Photo Available
TIME35
CALS170
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES 170 FAT 4 PROTEIN 2 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Diet Coke Cake Calories
All Recipes Heavenly Angel Food Cake
TIME50
CALS98
(7 ratings)
All Recipes Heavenly Angel Food Cake

This uses less egg whites than most. Less than 100 calories per serving!Submitted by: CSIMPSON75

CALORIES 98 FAT 0 PROTEIN 2 CARBS 22 FIBER 0
Full ingredient & nutrition information of the All Recipes Heavenly Angel Food Cake Calories
Roasted Red Pepper and Tomato Soup
TIME95
CALS96
(7 ratings)
Roasted Red Pepper and Tomato Soup

A savory soup full of flavor for less than 100 calories a cup. Submitted by: SUE_2U

CALORIES 96 FAT 3 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Roasted Red Pepper and Tomato Soup Calories
Huevos Rancheros (GT Express Style)
TIME15
CALS105
(4 ratings)
Huevos Rancheros (GT Express Style)

I use my GT Express 101 to make these, and they are delicious and only about 100 calories!Submitted by: 6PK4ME

CALORIES 105 FAT 1 PROTEIN 8 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Huevos Rancheros (GT Express Style) Calories
No Photo Available
TIME10
CALS98
(6 ratings)
Instant Chocolate "Mousse"

A fast and easy sweet treat for under 100 calories and NO fat!Submitted by: SPACEPRINCESS

CALORIES 98 FAT 0 PROTEIN 0 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Instant Chocolate "Mousse" Calories
Cream of Tomato Soup
TIME45
CALS109
(15 ratings)
Cream of Tomato Soup

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food. Submitted by: CHEF_MEG

CALORIES 109 FAT 2 PROTEIN 4 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Cream of Tomato Soup Calories
No Photo Available
TIME10
CALS74
(18 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 74 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Chocolate Cream Pudding
TIME15
CALS236
(5 ratings)
Chocolate Cream Pudding

Great tasting and pretty healthy too.Submitted by: TRINA_RIE

CALORIES 236 FAT 12 PROTEIN 14 CARBS 44 FIBER 2
Full ingredient & nutrition information of the Chocolate Cream Pudding Calories
No Photo Available
TIMEN/A
CALS432
(6 ratings)
"Sick" smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! Submitted by: SUDZGIRL

CALORIES 432 FAT 12 PROTEIN 6 CARBS 77 FIBER 6
Full ingredient & nutrition information of the "Sick" smoothie Calories
No Photo Available
TIME60
CALS35
(6 ratings)
Easy Meatballs

Easy, yummy and low fat too! Large batch so you can freeze them for next time!Submitted by: JOEMELEAGLES

CALORIES 35 FAT 2 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Easy Meatballs Calories
Awesome Blueberry Sour Cream Muffins
TIME30
CALS103
(5 ratings)
Awesome Blueberry Sour Cream Muffins

Moist & Delicious - 100 cal / servingSubmitted by: 4GIVN1

CALORIES 103 FAT 2 PROTEIN 3 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Awesome Blueberry Sour Cream Muffins Calories
No Photo Available
TIME40
CALS283
(4 ratings)
Fudgy Vegan Brownies

Fudgy texture, dark chocolate type flavor, 100% cruelty freeSubmitted by: CURVYVEGAN13

CALORIES 283 FAT 13 PROTEIN 3 CARBS 42 FIBER 3
Full ingredient & nutrition information of the Fudgy Vegan Brownies Calories
Banana and egg pancakes
TIME7
CALS249
(9 ratings)
Banana and egg pancakes

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. Submitted by: KYLAR_STERN

CALORIES 249 FAT 11 PROTEIN 14 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Banana and egg pancakes Calories
No Photo Available
TIMEN/A
CALS128
(11 ratings)
Baked Banana

Delicious Low Calorie SnackSubmitted by: SNOWDIONNE

CALORIES 128 FAT 1 PROTEIN 1 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Baked Banana Calories
Pumpkin Muffins
TIME25
CALS92
(9 ratings)
Pumpkin Muffins

Great low-calorie muffins for a light snack!Submitted by: JLEE05

CALORIES 92 FAT 2 PROTEIN 1 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Pumpkin Muffins Calories
No Photo Available
TIME45
CALS108
(7 ratings)
carrot and coriander soup

A lovely, low calorie snack or meal.Submitted by: TRACEYW83

CALORIES 108 FAT 5 PROTEIN 2 CARBS 16 FIBER 4
Full ingredient & nutrition information of the carrot and coriander soup Calories
No Photo Available
TIME1
CALS201
(7 ratings)
Cold Oatmeal

This recipe is not only delicious but is in low in calories and it will keep you full for a long time!!!!Submitted by: CHRISTIANGIRL13

CALORIES 201 FAT 3 PROTEIN 9 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Cold Oatmeal Calories
No Photo Available
TIME30
CALS20
(14 ratings)
Mock Ice cream Bars

These are low calorie substitutes for a frozen chocolate ice cream barSubmitted by: PEGASUS50

CALORIES 20 FAT 1 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Mock Ice cream Bars Calories