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Spaghetti Squash Recipes

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Member Recipes for Spaghetti Squash

Garlic and Olive Oil Spaghetti Squash

Very Good 4.4/5
(91 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
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Spaghetti Squash

Very Good 4.6/5
(71 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by: CTELLIFSON

CALORIES: 175.2  |  FAT: 10.6g  |  PROTEIN: 4.7g  |  CARBS: 18.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spaghetti Squash Calories
Spaghetti Squash Pancakes

Good 3.9/5
(24 ratings)
Spaghetti Squash Pancakes

Submitted by: BMAILLY

CALORIES: 166.8  |  FAT: 0.7g  |  PROTEIN: 6.4g  |  CARBS: 34.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spaghetti Squash Pancakes Calories
Spaghetti squash lasagna

Very Good 4.4/5
(49 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE

CALORIES: 254.9  |  FAT: 15.9g  |  PROTEIN: 21.4g  |  CARBS: 5.5g  |  FIBER: 1g
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Spaghetti Squash

Very Good 4.5/5
(17 ratings)
Spaghetti Squash

A great alternative to famous comfort food - spaghetti!Submitted by: KIMBERH801

CALORIES: 72.7  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 12.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spaghetti Squash Calories
Spaghetti Squash Marinara

Very Good 4.4/5
(127 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES: 88.6  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
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Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

Very Good 4.5/5
(4 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes. Submitted by: NOELLE601

CALORIES: 122.9  |  FAT: 7.8g  |  PROTEIN: 3g  |  CARBS: 13.1g  |  FIBER: 5g
Spaghetti Squash Mock Lasagna

Very Good 4.8/5
(4 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp
Submitted by: DUMBBELLE

CALORIES: 510.3  |  FAT: 24.3g  |  PROTEIN: 31.6g  |  CARBS: 43.7g  |  FIBER: 7.9g
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Spaghetti Squash Casserole With Ricotta and Spinach

Very Good 4.8/5
(5 ratings)
Spaghetti Squash Casserole With Ricotta and Spinach

This recipe was originally posted on Real Simple's site. I adapted it for a lower-fat lifestyle by using lower fat cheeses. You can also have it as a main dish and add either lean ground beef or extra lean white meat ground turkey.Submitted by: TMARCELLO

CALORIES: 150.6  |  FAT: 6.7g  |  PROTEIN: 15.4g  |  CARBS: 6.3g  |  FIBER: 0.5g
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Southwest Spaghetti Squash

Very Good 4.4/5
(5 ratings)
Southwest Spaghetti Squash

Submitted by: RAGGEDYDOG

CALORIES: 323.7  |  FAT: 7.9g  |  PROTEIN: 17.1g  |  CARBS: 50.9g  |  FIBER: 15.1g
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Spaghetti Squash Casserole

(no ratings)
Spaghetti Squash Casserole

A spaghetti-like casserole using a spaghetti squashSubmitted by: CHRISTINE798

CALORIES: 181.8  |  FAT: 7.3g  |  PROTEIN: 10.3g  |  CARBS: 19.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spaghetti Squash Casserole Calories
Spaghetti Squash with Meat Sauce

Good 3.0/5
(1 rating)
Spaghetti Squash with Meat Sauce

From my very own kitchen:) Hope you enjoySubmitted by: YA_YAYA

CALORIES: 341.7  |  FAT: 17.1g  |  PROTEIN: 21.3g  |  CARBS: 27.5g  |  FIBER: 3.9g
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Lean Turkey Sausage With Button Mushrooms, Classico Tomato Basil Marinara over Spaghetti Squash

(no ratings)
Lean Turkey Sausage With Button Mushrooms, Classico Tomato Basil Marinara over Spaghetti Squash

Just what the title implies, a nice low carb, low fat alternative to the Original Italian Sausages and Sauce over Pasta recipe.Submitted by: LOSINGDREA

CALORIES: 388  |  FAT: 17.7g  |  PROTEIN: 37.6g  |  CARBS: 22.6g  |  FIBER: 3.5g
Spaghetti Squash with Pomodoro Sauce

(no ratings)
Spaghetti Squash with Pomodoro Sauce

A great vegetarian pasta option with the additional value of veggies.Submitted by: MAEFAE11

CALORIES: 172.4  |  FAT: 12.1g  |  PROTEIN: 4.2g  |  CARBS: 16g  |  FIBER: 3.7g
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Vegetarian Spaghetti Squash with

(no ratings)
Vegetarian Spaghetti Squash with "Meat-less" Sauce

A healthy, low carb, vegetarian "spaghetti" recipe.Submitted by: SHARI1966

CALORIES: 410.3  |  FAT: 15g  |  PROTEIN: 40.6g  |  CARBS: 34.3g  |  FIBER: 10.1g
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Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

(no ratings)
Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

This recipe is adapted from the Fat-Free Vegan Kitchen. Submitted by: HOLISTICDETOXER

CALORIES: 309.8  |  FAT: 9.8g  |  PROTEIN: 17.2g  |  CARBS: 42.2g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash Calories
Spaghetti Squash and Meat Sauce

(no ratings)
Spaghetti Squash and Meat Sauce

I never had spaghetti squash, so I was dying to try it! This is really good and I am impressed. You must try it!! I am shocked on how good spaghetti squash is. This is also great way to use up your fresh tomatoes from your garden.Submitted by: SHELBSYD

CALORIES: 243.8  |  FAT: 6.4g  |  PROTEIN: 20g  |  CARBS: 30.2g  |  FIBER: 7.1g
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Basic Spaghetti Squash ~ No water used.

Very Good 4.7/5
(3 ratings)
Basic Spaghetti Squash ~ No water used.

This is my recipe for making spaghetti squash which I use to replace spaghetti noodles, but I also use it as a base for some vegan meals. The photo is from a hybrid squash.Submitted by: CRAZYDOGLADYBO

CALORIES: 71.7  |  FAT: 3.8g  |  PROTEIN: 1g  |  CARBS: 10g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Basic Spaghetti Squash ~ No water used. Calories
Twice Baked Spaghetti Squash

Very Good 4.7/5
(3 ratings)
Twice Baked Spaghetti Squash

From Hungry Girl: Four massive servings of veggie-rific deliciousness. Cheesy, filling, beautiful -- this recipe has it goin' on!Submitted by: DOODLESOUP

CALORIES: 214.3  |  FAT: 3.4g  |  PROTEIN: 16g  |  CARBS: 27.4g  |  FIBER: 4.9g
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Spaghetti Squash

(no ratings)
Spaghetti Squash

My family actually prefers this over regular spaghetti noodles. It is so much more nutritious.Submitted by: MISS_KRISTI

CALORIES: 182.1  |  FAT: 14.1g  |  PROTEIN: 1.5g  |  CARBS: 15g  |  FIBER: 3.3g
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Spaghetti and Roasted Summer Squash

(no ratings)
Spaghetti and Roasted Summer Squash

I was looking for something delicious and healthy as an alternative to a typical spaghetti dinner. So fresh and delicious ingredients straight from the garden!Submitted by: BNBANKS

CALORIES: 234.5  |  FAT: 16.5g  |  PROTEIN: 6.1g  |  CARBS: 17.2g  |  FIBER: 3g
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Garlic Spinach & Tomato Spaghetti Squash

(no ratings)
Garlic Spinach & Tomato Spaghetti Squash

This is a substitute recipe from vegweb.comSubmitted by: AMANDARICCIARDI

CALORIES: 248.5  |  FAT: 15g  |  PROTEIN: 5.6g  |  CARBS: 32.4g  |  FIBER: 9.3g
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Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes

Very Good 4.5/5
(2 ratings)
Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes

Submitted by: MUSCLEMOM_2

CALORIES: 229.5  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 39.5g  |  FIBER: 4.1g
Spaghetti Squash Supreme

(no ratings)
Spaghetti Squash Supreme

Virtually the same recipe as "Spaghetti Squash with Veggies and Mozzarella" just a few variations.

I halved the squash and popped it into the oven for 20 mins or so while I was exercising.

Combined all veggies into the frying pan with about 1 tbs of olive oil. (No need for the olive oil if you are using a non-stick pan).

Add basil, oregano, and fresh parsley.

Remove the squash from the skin using a fork and mix it with veggies and tomato sauce in the frying pan. Remove from heat.

Spray the baking dish with olive oil cooking spray. Layer the squash mixture with the cheese as many times as you like, (I did it twice). Bake for about 15 mins at 375F. Allow to cool a few mins before serving.

Yummy, easy and healthy!Submitted by: FARM_GIRL07

CALORIES: 194.1  |  FAT: 9.8g  |  PROTEIN: 9.2g  |  CARBS: 18.1g  |  FIBER: 4g
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Spaghetti Squash Bake

(no ratings)
Spaghetti Squash Bake

Spaghetti Squash with Cheese, Beans, Corn, and Tomatoes! YUM!!Submitted by: FALLAMHAN_15

CALORIES: 277.3  |  FAT: 1.6g  |  PROTEIN: 24.6g  |  CARBS: 42.2g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Spaghetti Squash Bake Calories
Lower Carb Sushi with Spaghetti Squash

(no ratings)
Lower Carb Sushi with Spaghetti Squash "Rice"

Sushi rice has a very high glycemic rating, but must a person with blood sugar issues forego tasty sushi? Here's one take on a solution with only 20 grams of carbs and SO many vitamins! Yummy!Submitted by: ERICACEAE

CALORIES: 168.7  |  FAT: 4.6g  |  PROTEIN: 9.5g  |  CARBS: 19.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Lower Carb Sushi with Spaghetti Squash "Rice" Calories
Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage

(no ratings)
Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage

Using Spaghetti Squash instead of regular Spaghetti saves you more that 50% on the calories!Submitted by: JMW65483

CALORIES: 375.7  |  FAT: 18.1g  |  PROTEIN: 17.9g  |  CARBS: 42.5g  |  FIBER: 9.2g
Spaghetti Squash Bake

(no ratings)
Spaghetti Squash Bake

A delicious high-protein, low-calorie, low-carb spin on a spaghetti bake.Submitted by: HEALTHNUT5485

CALORIES: 233.8  |  FAT: 8g  |  PROTEIN: 25g  |  CARBS: 16.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spaghetti Squash Bake Calories
Spaghetti Squash Casserole

(no ratings)
Spaghetti Squash Casserole

Makes a lot (2 cake pans) and is full of flavor!
It's so low in calories that if 6 people eat all of it, each person is getting only about 175 calories!Submitted by: CHRISTIAN-GIRL

CALORIES: 175  |  FAT: 9.1g  |  PROTEIN: 10.3g  |  CARBS: 17.4g  |  FIBER: 5.7g
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Chicken Spaghetti Squash

(no ratings)
Chicken Spaghetti Squash

Creamy, Low-Carb Comfort Food
No Cans, from ScratchSubmitted by: KRYPTONICUS

CALORIES: 406.1  |  FAT: 27g  |  PROTEIN: 33.3g  |  CARBS: 7.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Spaghetti Squash Calories