(23 Recipes)

Spinach Egg Cups Recipes

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Member Recipes for Spinach Egg Cups

South Beach Egg and Spinach Cups
TIME30
CALS62
(1 rating)
South Beach Egg and Spinach Cups

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.Submitted by: MARTHAFROMMASS

CALORIES 62 FAT 3 PROTEIN 6 CARBS 2 FIBER 0
Full ingredient & nutrition information of the South Beach Egg and Spinach Cups Calories
Sausage, Spinach and onion Egg Cups
TIMEN/A
CALS159
(no ratings)
Sausage, Spinach and onion Egg Cups

Easy to make for those busy mornings on the go!Submitted by: ARISTIGAL

CALORIES 159 FAT 13 PROTEIN 8 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Sausage, Spinach and onion Egg Cups Calories
No Photo Available
TIME15
CALS25
(no ratings)
Spinach Egg Cups

Submitted by: KATE588

CALORIES 25 FAT 2 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Spinach Egg Cups Calories
No Photo Available
TIMEN/A
CALS80
(no ratings)
Spinach Egg Cups

Submitted by: SUEALLAN

CALORIES 80 FAT 5 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Spinach Egg Cups Calories
No Photo Available
TIME50
CALS99
(no ratings)
Spinach, Tomato, & Mushroom Egg Cups

great for a quick mealSubmitted by: RJSEMON

CALORIES 99 FAT 6 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Spinach, Tomato, & Mushroom Egg Cups Calories
No Photo Available
TIME30
CALS72
(no ratings)
spinach egg cups

BreakfastSubmitted by: DIANA-1971

CALORIES 72 FAT 5 PROTEIN 6 CARBS 2 FIBER 1
Full ingredient & nutrition information of the spinach egg cups Calories
No Photo Available
TIME30
CALS42
(no ratings)
Spinach-Egg Cups

Low CarbSubmitted by: CINDY5276

CALORIES 42 FAT 1 PROTEIN 5 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Spinach-Egg Cups Calories
No Photo Available
TIME30
CALS250
(no ratings)
Spinach Egg Cups

Submitted by: MVCBASSO

CALORIES 250 FAT 15 PROTEIN 25 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Spinach Egg Cups Calories
No Photo Available
TIME40
CALS139
(no ratings)
spinach egg cups

Submitted by: MYJONNY

CALORIES 139 FAT 7 PROTEIN 17 CARBS 1 FIBER 1
Full ingredient & nutrition information of the spinach egg cups Calories
No Photo Available
TIME8
CALS165
(no ratings)
Spinach Egg Cups

Submitted by: WRMJR66

CALORIES 165 FAT 0 PROTEIN 28 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Spinach Egg Cups Calories
No Photo Available
TIME40
CALS71
(no ratings)
Spinach Broccoli Egg Cups

Lo's spinach pepper broccoli egg cupsSubmitted by: LRWENGER

CALORIES 71 FAT 4 PROTEIN 8 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Spinach Broccoli Egg Cups Calories
No Photo Available
TIME40
CALS88
(no ratings)
Egg Spinach Cups

Egg Whites and fresh spinach baked for make ahead breakfastSubmitted by: CCRONIN76

CALORIES 88 FAT 2 PROTEIN 16 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Egg Spinach Cups Calories
No Photo Available
TIME17
CALS107
(2 ratings)
Spinach Egg Cups

A quick, light breakfast.Submitted by: DQUINN10

CALORIES 107 FAT 7 PROTEIN 11 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Spinach Egg Cups Calories
No Photo Available
TIMEN/A
CALS167
(no ratings)
Egg Ham Cups W/Spinach

Submitted by: LAURAJOE74

CALORIES 167 FAT 11 PROTEIN 14 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Egg Ham Cups W/Spinach Calories
No Photo Available
TIME30
CALS77
(no ratings)
Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups

Quick Yummy Breakfast or Anytime!Submitted by: MOM20052008

CALORIES 77 FAT 5 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups Calories
No Photo Available
TIME45
CALS77
(no ratings)
Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups

Quick Yummy Breakfast or Anytime!

CALORIES 77 FAT 5 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups Calories
No Photo Available
TIME27
CALS51
(no ratings)
Spinach Egg Cups

High Protein Egg MuffinSubmitted by: HELLOFLO429

CALORIES 51 FAT 1 PROTEIN 7 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Spinach Egg Cups Calories
No Photo Available
TIME40
CALS93
(no ratings)
Spinach tomato and feta egg cups

Like a mini quiche that freezes and microwaves great!Submitted by: SKLEMING

CALORIES 93 FAT 5 PROTEIN 8 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Spinach tomato and feta egg cups Calories
No Photo Available
TIME37
CALS156
(no ratings)
Mushroom & Spinach Egg Cups

Baked egg cupsSubmitted by: DOOBIEDOO56

CALORIES 156 FAT 10 PROTEIN 13 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Mushroom & Spinach Egg Cups Calories
No Photo Available
TIMEN/A
CALS76
(no ratings)
Spinach egg cups

Submitted by: MELS3675

CALORIES 76 FAT 4 PROTEIN 9 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Spinach egg cups Calories
No Photo Available
TIME55
CALS335
(no ratings)
Egg Cups with Sausage, Spinach, & Cheese LOW CARB

Net Carbs = 4.6 gramsSubmitted by: AHAPPYLIFE

CALORIES 335 FAT 24 PROTEIN 21 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Egg Cups with Sausage, Spinach, & Cheese LOW CARB Calories
No Photo Available
TIME20
CALS141
(no ratings)
Bacon, Mushroom, Spinach Egg Cups

Submitted by: KARASSA

CALORIES 141 FAT 10 PROTEIN 10 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Bacon, Mushroom, Spinach Egg Cups Calories
No Photo Available
TIMEN/A
CALS251
(no ratings)
Sausage Spinach Egg Cups (LC)

Low CarbSubmitted by: ASCHMALING

CALORIES 251 FAT 19 PROTEIN 5 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Sausage Spinach Egg Cups (LC) Calories