(33 Recipes)

Spinach Egg Cups Recipes

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Member Recipes for Spinach Egg Cups

South Beach Egg and Spinach Cups

Incredible! 5.0/5
(1 rating)
South Beach Egg and Spinach Cups

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.Submitted by: MARTHAFROMMASS

CALORIES: 62.1  |  FAT: 3g  |  PROTEIN: 6.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
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Mushroom Spinach Feta Egg Muffin Cups

(no ratings)
Mushroom Spinach Feta Egg Muffin Cups

Flavorful egg cup, chalk full of veggies.Submitted by: ECCENTRICROSE

CALORIES: 88.1  |  FAT: 5.6g  |  PROTEIN: 7.6g  |  CARBS: 2.1g  |  FIBER: 0.6g
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Sausage, Spinach and onion Egg Cups

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Sausage, Spinach and onion Egg Cups

Easy to make for those busy mornings on the go!Submitted by: ARISTIGAL

CALORIES: 158.6  |  FAT: 13.3g  |  PROTEIN: 8.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Spinach Egg Cups

(no ratings)
Spinach Egg Cups

Submitted by: KATE588

CALORIES: 25.2  |  FAT: 1.6g  |  PROTEIN: 2.1g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Spinach Egg Cups

(no ratings)
Spinach Egg Cups

Submitted by: SUEALLAN

CALORIES: 80.1  |  FAT: 4.8g  |  PROTEIN: 7.1g  |  CARBS: 1.6g  |  FIBER: 0.1g
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Spinach, Tomato, & Mushroom Egg Cups

(no ratings)
Spinach, Tomato, & Mushroom Egg Cups

great for a quick mealSubmitted by: RJSEMON

CALORIES: 98.9  |  FAT: 5.8g  |  PROTEIN: 9.2g  |  CARBS: 3.6g  |  FIBER: 1.3g
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spinach egg cups

(no ratings)
spinach egg cups

BreakfastSubmitted by: DIANA-1971

CALORIES: 72.1  |  FAT: 4.7g  |  PROTEIN: 6g  |  CARBS: 1.6g  |  FIBER: 0.6g
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Spinach-Egg Cups

(no ratings)
Spinach-Egg Cups

Low CarbSubmitted by: CINDY5276

CALORIES: 41.9  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 3.1g  |  FIBER: 1.4g
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Spinach Egg Cups

(no ratings)
Spinach Egg Cups

Submitted by: MVCBASSO

CALORIES: 249.8  |  FAT: 15.4g  |  PROTEIN: 24.8g  |  CARBS: 7.5g  |  FIBER: 1.7g
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Chicken, Spinach, Egg & Cheese Muffin Cups (by KATIAT325)

(no ratings)
Chicken, Spinach, Egg & Cheese Muffin Cups (by KATIAT325)

Easy healthy breakfast dish that can be eaten on the go!Submitted by: KATIAT325

CALORIES: 94.5  |  FAT: 5.9g  |  PROTEIN: 8.9g  |  CARBS: 1.4g  |  FIBER: 0.4g
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SPINACH TOMATO EGG WHITE CUPS

(no ratings)
SPINACH TOMATO EGG WHITE CUPS

Spinach and tomato are one of the best savory egg combinations. These Spinach Tomato Egg White Cups are easy to prepare ahead of time! Perfect for fast breakfasts during the busy work week. Prep them on the weekend and have them in the refrigerator ready to go for the week. Egg white cups are also very easy to pack for healthy eats when travelling! Pop them in a Ziplock bag and toss them in your cooler for a quick meal on the go.Submitted by: TLW1225

CALORIES: 70.4  |  FAT: 3g  |  PROTEIN: 7.8g  |  CARBS: 2.4g  |  FIBER: 0.2g
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Egg cups (egg, turkey, spinach

(no ratings)
Egg cups (egg, turkey, spinach

Clean egg cups (low carb, high protein)Submitted by: DANYGIRL40

CALORIES: 156.8  |  FAT: 5.4g  |  PROTEIN: 24.1g  |  CARBS: 2.6g  |  FIBER: 0.4g
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Egg, spinach, onion, cheddar cups

(no ratings)
Egg, spinach, onion, cheddar cups

You can add any kind of vegetable you like. awesome for breakfast or a snackSubmitted by: TONISSS48

CALORIES: 146.4  |  FAT: 7.6g  |  PROTEIN: 13.9g  |  CARBS: 5.2g  |  FIBER: 1.1g
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Spinach egg cups

(no ratings)
Spinach egg cups

Spinach turkey egg cups Submitted by: LOTUSFLOWER80

CALORIES: 78.9  |  FAT: 1.8g  |  PROTEIN: 11.7g  |  CARBS: 4.9g  |  FIBER: 2.6g
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Spinach egg cups

(no ratings)
Spinach egg cups

Spinach turkey egg cups Submitted by: LOTUSFLOWER80

CALORIES: 78.9  |  FAT: 1.8g  |  PROTEIN: 11.7g  |  CARBS: 4.9g  |  FIBER: 2.6g
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Sausage and Spinach Egg Cups

(no ratings)
Sausage and Spinach Egg Cups

Baked and easily reheatedSubmitted by: JENNYLEIGH73

CALORIES: 499  |  FAT: 31g  |  PROTEIN: 46.7g  |  CARBS: 8.1g  |  FIBER: 1.4g
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SpinaCh, Cheese and Egg Ham Cups

(no ratings)
SpinaCh, Cheese and Egg Ham Cups

Egg cups for breakfast on the goSubmitted by: CUTENSASSY

CALORIES: 113.7  |  FAT: 7.8g  |  PROTEIN: 9.5g  |  CARBS: 1.4g  |  FIBER: 0.5g
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Bacon, Cheese, and Spinach Egg Cups

(no ratings)
Bacon, Cheese, and Spinach Egg Cups

A bite size premade on-the-go breakfast option. Submitted by: TIGERLILY39473

CALORIES: 708.9  |  FAT: 49.9g  |  PROTEIN: 58.7g  |  CARBS: 5.5g  |  FIBER: 0.7g
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spinach egg cups

(no ratings)
spinach egg cups

Submitted by: MYJONNY

CALORIES: 138.5  |  FAT: 6.7g  |  PROTEIN: 16.6g  |  CARBS: 1.3g  |  FIBER: 0.6g
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Spinach Egg Cups

(no ratings)
Spinach Egg Cups

Submitted by: WRMJR66

CALORIES: 164.7  |  FAT: 0.4g  |  PROTEIN: 27.8g  |  CARBS: 10.7g  |  FIBER: 3.9g
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Spinach Broccoli Egg Cups

(no ratings)
Spinach Broccoli Egg Cups

Lo's spinach pepper broccoli egg cupsSubmitted by: LRWENGER

CALORIES: 71.2  |  FAT: 3.7g  |  PROTEIN: 7.5g  |  CARBS: 2g  |  FIBER: 0.8g
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Egg Spinach Cups

(no ratings)
Egg Spinach Cups

Egg Whites and fresh spinach baked for make ahead breakfastSubmitted by: CCRONIN76

CALORIES: 87.9  |  FAT: 2.1g  |  PROTEIN: 15.9g  |  CARBS: 1.1g  |  FIBER: 0.7g
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Spinach Egg Cups

Incredible! 5.0/5
(2 ratings)
Spinach Egg Cups

A quick, light breakfast.Submitted by: DQUINN10

CALORIES: 106.6  |  FAT: 6.7g  |  PROTEIN: 10.8g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Egg Ham Cups W/Spinach

(no ratings)
Egg Ham Cups W/Spinach

Submitted by: LAURAJOE74

CALORIES: 167.4  |  FAT: 11.4g  |  PROTEIN: 14g  |  CARBS: 1.5g  |  FIBER: 0.1g
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Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups

(no ratings)
Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups

Quick Yummy Breakfast or Anytime!Submitted by: MOM20052008

CALORIES: 76.8  |  FAT: 4.5g  |  PROTEIN: 6.9g  |  CARBS: 2.4g  |  FIBER: 0.4g
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Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups

(no ratings)
Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups

Quick Yummy Breakfast or Anytime!

CALORIES: 77.1  |  FAT: 4.5g  |  PROTEIN: 6.9g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups Calories
Spinach Egg Cups

(no ratings)
Spinach Egg Cups

High Protein Egg MuffinSubmitted by: HELLOFLO429

CALORIES: 51.4  |  FAT: 0.7g  |  PROTEIN: 7.4g  |  CARBS: 2.3g  |  FIBER: 1.3g
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Spinach tomato and feta egg cups

(no ratings)
Spinach tomato and feta egg cups

Like a mini quiche that freezes and microwaves great!Submitted by: SKLEMING

CALORIES: 92.6  |  FAT: 4.6g  |  PROTEIN: 7.9g  |  CARBS: 7.1g  |  FIBER: 3g
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Mushroom & Spinach Egg Cups

(no ratings)
Mushroom & Spinach Egg Cups

Baked egg cupsSubmitted by: DOOBIEDOO56

CALORIES: 155.5  |  FAT: 10.3g  |  PROTEIN: 13.3g  |  CARBS: 3.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mushroom & Spinach Egg Cups Calories
Spinach egg cups

(no ratings)
Spinach egg cups

Submitted by: MELS3675

CALORIES: 76.3  |  FAT: 3.9g  |  PROTEIN: 9g  |  CARBS: 1.9g  |  FIBER: 0.3g
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