(92 Recipes)

Talapia Recipes

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Member Recipes for Talapia

Broiled Lemon Pepper Talapia
TIME20
CALS124
(10 ratings)
Broiled Lemon Pepper Talapia

Quick and easy, low cal dish - single servingSubmitted by: KATBODINE

CALORIES 124 FAT 5 PROTEIN 16 CARBS 3 FIBER 0
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Spicy Red Pepper Talapia
TIME40
CALS84
(no ratings)
Spicy Red Pepper Talapia

Grilled talapia in a spicy red pepper sauceSubmitted by: CHRISTINE798

CALORIES 84 FAT 2 PROTEIN 16 CARBS 1 FIBER 1
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Orange Talapia w/ Citrus Relish
TIME38
CALS456
(no ratings)
Orange Talapia w/ Citrus Relish

Fresh oranges and ground ginger pair to make a bold and nutrient-packed accompaniment to lean Tilapia fillets. Serve the antioxidant-rich relish with any kind of fish, shrimp or scallops.Submitted by: MIKEOLAFARM

CALORIES 456 FAT 12 PROTEIN 37 CARBS 58 FIBER 8
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Broiled Parmesan Talapia
TIMEN/A
CALS191
(1 rating)
Broiled Parmesan Talapia

Submitted by: CLYNNTHOMAS

CALORIES 191 FAT 13 PROTEIN 22 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Broiled Parmesan Talapia Calories
Parmesean Crusted Talapia
TIME25
CALS293
(1 rating)
Parmesean Crusted Talapia

Submitted by: DE40EF1661

CALORIES 293 FAT 18 PROTEIN 33 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Parmesean Crusted Talapia Calories
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)
TIME13
CALS229
(no ratings)
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

Fish in Kadhi (sounds like kerr-high) sauce.
worth 5 weight watcher points about 3/4 cup serving.Submitted by: HCHATTERJEE

CALORIES 229 FAT 6 PROTEIN 39 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) Calories
Lemony Dill Talapia Parmesan
TIME20
CALS345
(no ratings)
Lemony Dill Talapia Parmesan

Submitted by: SPARKLING4GOD

CALORIES 345 FAT 19 PROTEIN 11 CARBS 5 FIBER 1
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No Photo Available
TIME30
CALS133
(4 ratings)
Cheezy Baked Talapia

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make . Submitted by: RSMITH8367

CALORIES 133 FAT 8 PROTEIN 14 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Cheezy Baked Talapia Calories
No Photo Available
TIME30
CALS168
(7 ratings)
Cajun Talapia

Super easy fish recipe with loads of flavor and a non fishy taste!Submitted by: SDL3582

CALORIES 168 FAT 9 PROTEIN 21 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Cajun Talapia Calories
No Photo Available
TIMEN/A
CALS230
(25 ratings)
Rosemary Baked Talapia

Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by: PHANTOM7

CALORIES 230 FAT 15 PROTEIN 21 CARBS 3 FIBER 1
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No Photo Available
TIME35
CALS149
(16 ratings)
Talapia with Salsa/Onion

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!Submitted by: BENNYMON4

CALORIES 149 FAT 5 PROTEIN 22 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Talapia with Salsa/Onion Calories
No Photo Available
TIME42
CALS175
(15 ratings)
Sweetly Succulent Talapia

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: BDC103

CALORIES 175 FAT 3 PROTEIN 33 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Sweetly Succulent Talapia Calories
No Photo Available
TIME20
CALS158
(14 ratings)
Talapia bake

A Italian Talapia dishSubmitted by: RAINBOWDREAM

CALORIES 158 FAT 6 PROTEIN 24 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Talapia bake Calories
No Photo Available
TIME20
CALS207
(6 ratings)
Pecan Crusted Talapia

A very quick and delicious twist on a fish fillet. Submitted by: LADYMILLS

CALORIES 207 FAT 13 PROTEIN 21 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Pecan Crusted Talapia Calories
No Photo Available
TIME20
CALS171
(no ratings)
Talapia with vegetables

Submitted by: ASIPPY

CALORIES 171 FAT 2 PROTEIN 23 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Talapia with vegetables Calories
No Photo Available
TIME25
CALS164
(no ratings)
Mazo Talapia

A twist on a fish Submitted by: RAINBOWDREAM

CALORIES 164 FAT 6 PROTEIN 27 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Mazo Talapia Calories
No Photo Available
TIME35
CALS254
(no ratings)
Ranchy talapia

Submitted by: CSLIK58

CALORIES 254 FAT 6 PROTEIN 24 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Ranchy talapia Calories
No Photo Available
TIME45
CALS195
(1 rating)
Breaded Lemon Pepper Talapia

Submitted by: EVELYNGUY3

CALORIES 195 FAT 8 PROTEIN 22 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Breaded Lemon Pepper Talapia Calories
No Photo Available
TIME30
CALS264
(no ratings)
Tomatoe Marinated Talapia

A great healthy lunch or dinner to give you the boost of energy you need. It is a great party food food too!Submitted by: XOFAITH

CALORIES 264 FAT 8 PROTEIN 25 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Tomatoe Marinated Talapia Calories
No Photo Available
TIME30
CALS130
(no ratings)
Southwestern Talapia

a great dinner entree. Really satisfies the craving for a spicy mexican meal.Submitted by: ROSIEKURTP

CALORIES 130 FAT 8 PROTEIN 7 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Southwestern Talapia Calories
No Photo Available
TIME17
CALS152
(no ratings)
Parmesean Crusted Talapia

YummySubmitted by: SDSWTP

CALORIES 152 FAT 5 PROTEIN 25 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Parmesean Crusted Talapia Calories
No Photo Available
TIME35
CALS272
(no ratings)
Talapia,tomatoes

Light and deliciousSubmitted by: TWIZZY04

CALORIES 272 FAT 12 PROTEIN 36 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Talapia,tomatoes Calories
No Photo Available
TIME40
CALS137
(no ratings)
Ginger and Cilantro Talapia

Pintrest Submitted by: HEIDIAWREDE

CALORIES 137 FAT 3 PROTEIN 25 CARBS 2 FIBER 0
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No Photo Available
TIMEN/A
CALS175
(no ratings)
Baked Talapia

Submitted by: BZOURNTOS

CALORIES 175 FAT 8 PROTEIN 26 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Baked Talapia Calories
No Photo Available
TIME45
CALS68
(no ratings)
Talapia Fish and Shrimp Civiche With Mango Drea Style

This is delicious!

I use my Mango Salsa Recipe with the added juice from 1 Extra Lime (approximately 2 Tbsp) which I use to soak the Raw "Talapia" Fish in which allows it cook basically.

Can be a refreshingly cool snack, or terrific side dish/salad.Submitted by: LOSINGDREA

CALORIES 68 FAT 1 PROTEIN 10 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Talapia Fish and Shrimp Civiche With Mango Drea Style Calories
No Photo Available
TIME50
CALS212
(no ratings)
Talapia Filets in Tomato Sauce & Olives

Submitted by: TANGYTANGERINE

CALORIES 212 FAT 7 PROTEIN 33 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Talapia Filets in Tomato Sauce & Olives Calories
No Photo Available
TIME35
CALS272
(no ratings)
talapia and potato stew

Submitted by: BELLAKISSES66

CALORIES 272 FAT 8 PROTEIN 22 CARBS 29 FIBER 4
Full ingredient & nutrition information of the talapia and potato stew Calories
No Photo Available
TIME40
CALS397
(no ratings)
rissoto with talapia


Submitted by: ROSEOFASPN

CALORIES 397 FAT 17 PROTEIN 38 CARBS 25 FIBER 4
Full ingredient & nutrition information of the rissoto with talapia Calories
No Photo Available
TIME30
CALS295
(1 rating)
Talapia and Veggie Packs

This is one of my favorite dishes to make because it has tons of protein and tons of veggies...and even my kids will eat it because I cut all the veggies up and put them in 1 cup bowls seperately so they can pick what they want in their packet.Submitted by: 0206MOMMY

CALORIES 295 FAT 11 PROTEIN 45 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Talapia and Veggie Packs Calories
No Photo Available
TIMEN/A
CALS163
(2 ratings)
Baked Talapia

This is really easy and tastes great! Lot's of Omega 3's and low in sodium!Submitted by: LYDIA_BELL

CALORIES 163 FAT 5 PROTEIN 22 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Baked Talapia Calories