(94 Recipes)

Talapia Recipes

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Member Recipes for Talapia

Broiled Lemon Pepper Talapia
TIME20
CALS124
(11 ratings)
Broiled Lemon Pepper Talapia

Quick and easy, low cal dish - single servingSubmitted by: KATBODINE

CALORIES 124 FAT 5 PROTEIN 16 CARBS 3 FIBER 0
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Spicy Red Pepper Talapia
TIME40
CALS84
(no ratings)
Spicy Red Pepper Talapia

Grilled talapia in a spicy red pepper sauceSubmitted by: CHRISTINE798

CALORIES 84 FAT 2 PROTEIN 16 CARBS 1 FIBER 1
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Orange Talapia w/ Citrus Relish
TIME38
CALS456
(no ratings)
Orange Talapia w/ Citrus Relish

Fresh oranges and ground ginger pair to make a bold and nutrient-packed accompaniment to lean Tilapia fillets. Serve the antioxidant-rich relish with any kind of fish, shrimp or scallops.Submitted by: MIKEOLAFARM

CALORIES 456 FAT 12 PROTEIN 37 CARBS 58 FIBER 8
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Parmesean Crusted Talapia
TIME25
CALS293
(1 rating)
Parmesean Crusted Talapia

Submitted by: DE40EF1661

CALORIES 293 FAT 18 PROTEIN 33 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Parmesean Crusted Talapia Calories
Broiled Parmesan Talapia
TIMEN/A
CALS191
(1 rating)
Broiled Parmesan Talapia

Submitted by: CLYNNTHOMAS

CALORIES 191 FAT 13 PROTEIN 22 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Broiled Parmesan Talapia Calories
Spinach Stuffed Talapia
TIME35
CALS235
(no ratings)
Spinach Stuffed Talapia

20 minute dinners. Serve with brown rice or lentilsSubmitted by: EGYPTFREAK

CALORIES 235 FAT 8 PROTEIN 37 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Spinach Stuffed Talapia Calories
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)
TIME13
CALS229
(no ratings)
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

Fish in Kadhi (sounds like kerr-high) sauce.
worth 5 weight watcher points about 3/4 cup serving.Submitted by: HCHATTERJEE

CALORIES 229 FAT 6 PROTEIN 39 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) Calories
Lemony Dill Talapia Parmesan
TIME20
CALS345
(no ratings)
Lemony Dill Talapia Parmesan

Submitted by: SPARKLING4GOD

CALORIES 345 FAT 19 PROTEIN 11 CARBS 5 FIBER 1
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No Photo Available
TIME30
CALS133
(4 ratings)
Cheezy Baked Talapia

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make . Submitted by: RSMITH8367

CALORIES 133 FAT 8 PROTEIN 14 CARBS 2 FIBER 0
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No Photo Available
TIME30
CALS168
(7 ratings)
Cajun Talapia

Super easy fish recipe with loads of flavor and a non fishy taste!Submitted by: SDL3582

CALORIES 168 FAT 9 PROTEIN 21 CARBS 0 FIBER 0
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No Photo Available
TIMEN/A
CALS230
(25 ratings)
Rosemary Baked Talapia

Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by: PHANTOM7

CALORIES 230 FAT 15 PROTEIN 21 CARBS 3 FIBER 1
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No Photo Available
TIME35
CALS149
(16 ratings)
Talapia with Salsa/Onion

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!Submitted by: BENNYMON4

CALORIES 149 FAT 5 PROTEIN 22 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Talapia with Salsa/Onion Calories
No Photo Available
TIME42
CALS175
(15 ratings)
Sweetly Succulent Talapia

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: BDC103

CALORIES 175 FAT 3 PROTEIN 33 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Sweetly Succulent Talapia Calories
No Photo Available
TIME20
CALS158
(14 ratings)
Talapia bake

A Italian Talapia dishSubmitted by: RAINBOWDREAM

CALORIES 158 FAT 6 PROTEIN 24 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Talapia bake Calories
No Photo Available
TIME20
CALS207
(6 ratings)
Pecan Crusted Talapia

A very quick and delicious twist on a fish fillet. Submitted by: LADYMILLS

CALORIES 207 FAT 13 PROTEIN 21 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Pecan Crusted Talapia Calories
No Photo Available
TIME20
CALS171
(no ratings)
Talapia with vegetables

Submitted by: ASIPPY

CALORIES 171 FAT 2 PROTEIN 23 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Talapia with vegetables Calories
No Photo Available
TIME25
CALS164
(no ratings)
Mazo Talapia

A twist on a fish Submitted by: RAINBOWDREAM

CALORIES 164 FAT 6 PROTEIN 27 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Mazo Talapia Calories
No Photo Available
TIME35
CALS254
(no ratings)
Ranchy talapia

Submitted by: CSLIK58

CALORIES 254 FAT 6 PROTEIN 24 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Ranchy talapia Calories
No Photo Available
TIME45
CALS195
(1 rating)
Breaded Lemon Pepper Talapia

Submitted by: EVELYNGUY3

CALORIES 195 FAT 8 PROTEIN 22 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Breaded Lemon Pepper Talapia Calories
No Photo Available
TIME30
CALS264
(no ratings)
Tomatoe Marinated Talapia

A great healthy lunch or dinner to give you the boost of energy you need. It is a great party food food too!Submitted by: XOFAITH

CALORIES 264 FAT 8 PROTEIN 25 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Tomatoe Marinated Talapia Calories
No Photo Available
TIME30
CALS130
(no ratings)
Southwestern Talapia

a great dinner entree. Really satisfies the craving for a spicy mexican meal.Submitted by: ROSIEKURTP

CALORIES 130 FAT 8 PROTEIN 7 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Southwestern Talapia Calories
No Photo Available
TIME17
CALS152
(no ratings)
Parmesean Crusted Talapia

YummySubmitted by: SDSWTP

CALORIES 152 FAT 5 PROTEIN 25 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Parmesean Crusted Talapia Calories
No Photo Available
TIME35
CALS272
(no ratings)
Talapia,tomatoes

Light and deliciousSubmitted by: TWIZZY04

CALORIES 272 FAT 12 PROTEIN 36 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Talapia,tomatoes Calories
No Photo Available
TIME25
CALS155
(no ratings)
Masala style talapia

MmmSubmitted by: MY122500

CALORIES 155 FAT 4 PROTEIN 25 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Masala style talapia Calories
No Photo Available
TIMEN/A
CALS175
(no ratings)
Baked Talapia

Submitted by: BZOURNTOS

CALORIES 175 FAT 8 PROTEIN 26 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Baked Talapia Calories
No Photo Available
TIME45
CALS68
(no ratings)
Talapia Fish and Shrimp Civiche With Mango Drea Style

This is delicious!

I use my Mango Salsa Recipe with the added juice from 1 Extra Lime (approximately 2 Tbsp) which I use to soak the Raw "Talapia" Fish in which allows it cook basically.

Can be a refreshingly cool snack, or terrific side dish/salad.Submitted by: LOSINGDREA

CALORIES 68 FAT 1 PROTEIN 10 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Talapia Fish and Shrimp Civiche With Mango Drea Style Calories
No Photo Available
TIME50
CALS212
(no ratings)
Talapia Filets in Tomato Sauce & Olives

Submitted by: TANGYTANGERINE

CALORIES 212 FAT 7 PROTEIN 33 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Talapia Filets in Tomato Sauce & Olives Calories
No Photo Available
TIME40
CALS137
(no ratings)
Ginger and Cilantro Talapia

Pintrest Submitted by: HEIDIAWREDE

CALORIES 137 FAT 3 PROTEIN 25 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Ginger and Cilantro Talapia Calories
No Photo Available
TIME35
CALS272
(no ratings)
talapia and potato stew

Submitted by: BELLAKISSES66

CALORIES 272 FAT 8 PROTEIN 22 CARBS 29 FIBER 4
Full ingredient & nutrition information of the talapia and potato stew Calories
No Photo Available
TIME40
CALS397
(no ratings)
rissoto with talapia


Submitted by: ROSEOFASPN

CALORIES 397 FAT 17 PROTEIN 38 CARBS 25 FIBER 4
Full ingredient & nutrition information of the rissoto with talapia Calories