(Top 500 Recipes)

Total Lean Shakes Recipes

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Member Recipes for Total Lean Shakes

Chicken Cordon Bleu
TIME70
CALS220
(103 ratings)
Chicken Cordon Bleu

A low-fat take on a New Orleans favorite.Submitted by: DEBBEV

CALORIES 220 FAT 7 PROTEIN 31 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Chicken Cordon Bleu Calories
No Photo Available
TIME5
CALS115
(6 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by: PENNY199

CALORIES 115 FAT 2 PROTEIN 5 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Simple Chocolate Covered Strawberry Shake Calories
No Photo Available
TIMEN/A
CALS260
(5 ratings)
shake-n-bake barbecue pork loin chops

Submitted by: MOM-OF3

CALORIES 260 FAT 7 PROTEIN 19 CARBS 26 FIBER 0
Full ingredient & nutrition information of the shake-n-bake barbecue pork loin chops Calories
No Photo Available
TIME65
CALS245
(4 ratings)
Ranch- Crusted chicken drumstick

Submitted by: TABOU25

CALORIES 245 FAT 3 PROTEIN 14 CARBS 38 FIBER 1
Full ingredient & nutrition information of the Ranch- Crusted chicken drumstick Calories
No Photo Available
TIMEN/A
CALS296
(39 ratings)
Creamy Basil & Red Pepper Pasta

Prep Time: 10 min Total Time: 25 minSubmitted by: SCHMIDTJA0527

CALORIES 296 FAT 3 PROTEIN 36 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Creamy Basil & Red Pepper Pasta Calories
No Photo Available
TIME45
CALS226
(12 ratings)
Mexican Lasagna

Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964

CALORIES 226 FAT 4 PROTEIN 17 CARBS 39 FIBER 16
Full ingredient & nutrition information of the Mexican Lasagna Calories
No Photo Available
TIME50
CALS152
(4 ratings)
Chocolate and Coconut Macaroons

Submitted by: CELTICBABE6785

CALORIES 152 FAT 7 PROTEIN 1 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Chocolate and Coconut Macaroons Calories
No Photo Available
TIMEN/A
CALS140
(8 ratings)
Coke Zero Chicken

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!Submitted by: STLBMSHELL

CALORIES 140 FAT 2 PROTEIN 25 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Coke Zero Chicken Calories
No Photo Available
TIMEN/A
CALS216
(4 ratings)
Parmesan-Crusted White Fish

from Rachel Ray Everyday - Take 5!Submitted by: DRSUNSHINE1

CALORIES 216 FAT 10 PROTEIN 29 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Parmesan-Crusted White Fish Calories
No Photo Available
TIMEN/A
CALS48
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES 48 FAT 3 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Simple Broccoli Stir Fry Calories
Cucumber-Avocado Shake
TIMEN/A
CALS206
(5 ratings)
Cucumber-Avocado Shake

Sweet green breakfast shakeSubmitted by: ENKIDA

CALORIES 206 FAT 9 PROTEIN 3 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories
No Photo Available
TIME15
CALS421
(7 ratings)
Strawberry Breakfast Shake

High Fiber ShakeSubmitted by: BRELOR

CALORIES 421 FAT 7 PROTEIN 32 CARBS 62 FIBER 10
Full ingredient & nutrition information of the Strawberry Breakfast Shake Calories
Ground Turkey Fiesta
TIME30
CALS315
(73 ratings)
Ground Turkey Fiesta

THIS RECIPE IS UNBELIEVABLE! Submitted by: NESSA79

CALORIES 315 FAT 12 PROTEIN 30 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Ground Turkey Fiesta Calories
No Photo Available
TIME30
CALS446
(7 ratings)
Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE

CALORIES 446 FAT 7 PROTEIN 40 CARBS 61 FIBER 8
Full ingredient & nutrition information of the Chicken Parmesan Calories
No Photo Available
TIME270
CALS307
(4 ratings)
Slowcooker Drumsticks

something really easy to do with thighs or legs that's NOT shake n bakeSubmitted by: EVENSTAR1025

CALORIES 307 FAT 2 PROTEIN 19 CARBS 57 FIBER 4
Full ingredient & nutrition information of the Slowcooker Drumsticks Calories
No Photo Available
TIME3
CALS167
(4 ratings)
Soothing Smoothie

This shake will help alot!!Submitted by: ICESK8ER95

CALORIES 167 FAT 1 PROTEIN 9 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Soothing Smoothie Calories
No Photo Available
TIME2
CALS90
(9 ratings)
80 cal milk shake

Super Good Low Cal Milk ShakeSubmitted by: MAUDIE84

CALORIES 90 FAT 0 PROTEIN 8 CARBS 12 FIBER 0
Full ingredient & nutrition information of the 80 cal milk shake Calories
Protien Shake
TIME5
CALS533
(5 ratings)
Protien Shake

This is a cool shake that I make.Submitted by: ELFERSP

CALORIES 533 FAT 18 PROTEIN 52 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Protien Shake Calories
No Photo Available
TIME35
CALS313
(6 ratings)
Oven Baked Chicken Parmesan

Shake and Bake box recipeSubmitted by: FENINCYBER

CALORIES 313 FAT 15 PROTEIN 44 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Oven Baked Chicken Parmesan Calories
No Photo Available
TIME140
CALS247
(4 ratings)
Lazy man Cabbage Rolls

Great Low Calorie, Meal. With Subitutions its Very low Fat and calorie! Great for Occations or just a quick meal. and Freezes Great! its our Ukrainian Tradition!Submitted by: JENNA04

CALORIES 247 FAT 13 PROTEIN 16 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Lazy man Cabbage Rolls Calories
Faux Fried Chicken
TIME25
CALS250
(80 ratings)
Faux Fried Chicken

My family loves fried chicken, so when I saw something similar done on ''The Biggest Loser,'' I had to try it. It's a great alternative to ''fried'' chicken.Submitted by: JENNMARIE0830

CALORIES 250 FAT 4 PROTEIN 32 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Faux Fried Chicken Calories
No Photo Available
TIME10
CALS231
(4 ratings)
ziplock bag low carb ice cream

I didnt invent this but I do tweek it with differant flavorsSubmitted by: 2BSKINNY4ME

CALORIES 231 FAT 22 PROTEIN 2 CARBS 8 FIBER 1
Full ingredient & nutrition information of the ziplock bag low carb ice cream Calories
No Photo Available
TIME375
CALS374
(6 ratings)
Crockpot Ground Pork Casserole

Feel free to change pork to lean ground beef, ground chicken, or lean turkey!Submitted by: KIMD1972

CALORIES 374 FAT 17 PROTEIN 24 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Crockpot Ground Pork Casserole Calories
No Photo Available
TIMEN/A
CALS311
(21 ratings)
Moose Chilli

Game meat chili.Submitted by: HUGEMEDIC

CALORIES 311 FAT 2 PROTEIN 33 CARBS 42 FIBER 12
Full ingredient & nutrition information of the Moose Chilli Calories
No Photo Available
TIME25
CALS30
(8 ratings)
Taco seasoning mix

Submitted by: KAUFMAN1221

CALORIES 30 FAT 0 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Taco seasoning mix Calories
No Photo Available
TIME25
CALS85
(7 ratings)
Spring Roll Filling

Submitted by: MICHWILK

CALORIES 85 FAT 6 PROTEIN 4 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Spring Roll Filling Calories
No Photo Available
TIME25
CALS341
(10 ratings)
Easy Goulosh

Submitted by: TNORTHRUP69

CALORIES 341 FAT 22 PROTEIN 20 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Easy Goulosh Calories
No Photo Available
TIMEN/A
CALS169
(9 ratings)
Dana's Turkey Burgers

Submitted by: DIAMONDSLACKS

CALORIES 169 FAT 4 PROTEIN 28 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Dana's Turkey Burgers Calories
No Photo Available
TIME30
CALS374
(4 ratings)
mexican mixup

Submitted by: SASHAFAITH

CALORIES 374 FAT 16 PROTEIN 16 CARBS 44 FIBER 7
Full ingredient & nutrition information of the mexican mixup Calories
No Photo Available
TIME370
CALS354
(14 ratings)
Slow Cooker - Apple Butter Pork Tenderloin

Great to throw on before work and the house smells great when you come home.Submitted by: TASHTEGO

CALORIES 354 FAT 17 PROTEIN 41 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Slow Cooker - Apple Butter Pork Tenderloin Calories