(187 Recipes)

Veal Recipes

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Member Recipes for Veal

Nancy's Tilapia (or Chicken or Veal) Piccata

Very Good 4.8/5
(46 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by: KEEPITMOVING

CALORIES: 177.1  |  FAT: 8.7g  |  PROTEIN: 16.5g  |  CARBS: 7g  |  FIBER: 1.1g
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Veal Napolitana

(no ratings)
Veal Napolitana

Great with Mushroom FettucineSubmitted by: ROZOZ68

CALORIES: 211.3  |  FAT: 6.2g  |  PROTEIN: 18.5g  |  CARBS: 17.7g  |  FIBER: 4.4g
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 VEAL SCALLOPINI

(no ratings)
VEAL SCALLOPINI

Submitted by: KRYSTENA2135

CALORIES: 450.2  |  FAT: 6.1g  |  PROTEIN: 21.5g  |  CARBS: 71.6g  |  FIBER: 9.1g
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Veal Parmesan

Very Good 4.0/5
(1 rating)
Veal Parmesan

Yummy veal parmesan!Submitted by: SENORITARACHAEL

CALORIES: 186.6  |  FAT: 6.9g  |  PROTEIN: 21g  |  CARBS: 9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Veal Parmesan Calories
Vegetable Soup with Veal

(no ratings)
Vegetable Soup with Veal

I wanted a lighter version of my homemade vegetable soup, something hearty and full of flavor, but light on fat and calories. I exchanged the chuck roast for some chunks of veal and loaded up the veggies. Everyone loved it and it really hit the spot.Submitted by: REVELATIONGIRL

CALORIES: 127.9  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 17.9g  |  FIBER: 5.4g
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Candiss's Veal, Kale & Tomato Dish

(no ratings)
Candiss's Veal, Kale & Tomato Dish

By non-dieting boyfriend actually loved it. An insane amount of natural vitamins, low in calories, 16g carbs, 7g fat and 724.5mg Potassium...Submitted by: 26POINT2GIRL

CALORIES: 230.1  |  FAT: 7.1g  |  PROTEIN: 26.3g  |  CARBS: 16.6g  |  FIBER: 3.5g
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HCG Phase 2 - Veal Meatloaf

(no ratings)
HCG Phase 2 - Veal Meatloaf

For more HG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 157.5  |  FAT: 5.9g  |  PROTEIN: 20g  |  CARBS: 4.7g  |  FIBER: 0.5g
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HCG Phase 2 - Veal Hamburger Salad

Very Good 4.5/5
(2 ratings)
HCG Phase 2 - Veal Hamburger Salad

For more HCG recipes and info visit www.hellojody.com.Submitted by: HELLOJODY

CALORIES: 195.4  |  FAT: 6.7g  |  PROTEIN: 22.5g  |  CARBS: 11.8g  |  FIBER: 3.4g
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HCG Phase 2 - Lobster and Clams with Tomato Veal Broth and Cauliflower

(no ratings)
HCG Phase 2 - Lobster and Clams with Tomato Veal Broth and Cauliflower

For more HCG recipes and information, visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 246.5  |  FAT: 4.4g  |  PROTEIN: 33.5g  |  CARBS: 20.1g  |  FIBER: 4.8g
Veal Chops Inverness

Very Good 4.0/5
(1 rating)
Veal Chops Inverness

Prep time does not include refrigerator time.Submitted by: NAPLESNANCY

CALORIES: 310.3  |  FAT: 23.5g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0g
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Homemade Veal Stew

(no ratings)
Homemade Veal Stew

Low sodium comfort in a crock pot.Submitted by: MELLIL

CALORIES: 417.7  |  FAT: 4.5g  |  PROTEIN: 24.8g  |  CARBS: 69.9g  |  FIBER: 10.3g
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HCG Phase 2 - Escarole Soup with Veal Meatballs

(no ratings)
HCG Phase 2 - Escarole Soup with Veal Meatballs

Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES: 184.1  |  FAT: 5g  |  PROTEIN: 19.4g  |  CARBS: 14g  |  FIBER: 1.8g
Full ingredient & nutrition information of the HCG Phase 2 - Escarole Soup with Veal Meatballs Calories
M's Roasted Pepper Veal Roll ups

(no ratings)
M's Roasted Pepper Veal Roll ups

Submitted by: MAVELLIG

CALORIES: 322.9  |  FAT: 10.4g  |  PROTEIN: 21.6g  |  CARBS: 36.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the M's Roasted Pepper Veal Roll ups Calories
Smoked sausage stir-fry with veal sauce over noodles

(no ratings)
Smoked sausage stir-fry with veal sauce over noodles

Simple sauté of sausage slices with peppers and onions made groovy with some chef quality demi glace sauce.Submitted by: MACGHARVEY

CALORIES: 507.3  |  FAT: 36g  |  PROTEIN: 17.8g  |  CARBS: 31.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Smoked sausage stir-fry with veal sauce over noodles Calories
Veal Stew (quick) with artichoke hearts

(no ratings)
Veal Stew (quick) with artichoke hearts

Using ground veal makes it lighter in flavor especially when combined with chicken stock/broth.Submitted by: HAWKTHREE

CALORIES: 184.6  |  FAT: 6.3g  |  PROTEIN: 20g  |  CARBS: 11.3g  |  FIBER: 5.4g
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Veal and Mushroom Ragout with Marsala

(no ratings)
Veal and Mushroom Ragout with Marsala

I created this as a birthday dinner for my husband and myself - we share the same birthday and love hearty stews. Excellent served over noodles with just a bright green vegetable alongside.Submitted by: RONICOOKS

CALORIES: 622.6  |  FAT: 32.5g  |  PROTEIN: 48.6g  |  CARBS: 19.4g  |  FIBER: 4.2g
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Ground Veal and Veggie Bake

Good 3.4/5
(5 ratings)
Ground Veal and Veggie Bake

Comfort food at its bestSubmitted by: PARKMORGAN

CALORIES: 584.9  |  FAT: 20.6g  |  PROTEIN: 56.9g  |  CARBS: 45.7g  |  FIBER: 9g
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Stuffed Mushrooms with  Ground Veal

Good 3.9/5
(13 ratings)
Stuffed Mushrooms with Ground Veal

There's just a little somethin' different in these mushrooms!Submitted by: AURORA10

CALORIES: 149.6  |  FAT: 8.9g  |  PROTEIN: 13.6g  |  CARBS: 4.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Stuffed Mushrooms with Ground Veal Calories
veal meatloaf

(no ratings)
veal meatloaf

Submitted by: SHAPS777

CALORIES: 237.2  |  FAT: 9.2g  |  PROTEIN: 30g  |  CARBS: 7.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the veal meatloaf Calories
veal parmesan healthy version

(no ratings)
veal parmesan healthy version

fast and easy Submitted by: SHAPS777

CALORIES: 212.5  |  FAT: 9.1g  |  PROTEIN: 27.4g  |  CARBS: 4.4g  |  FIBER: 1g
Full ingredient & nutrition information of the veal parmesan healthy version Calories
Veal Scallopine with Parmesan

Good 3.5/5
(2 ratings)
Veal Scallopine with Parmesan

Nice quick dish. I like to serve with green beans.Submitted by: TRISH2007

CALORIES: 398.7  |  FAT: 16.6g  |  PROTEIN: 35.3g  |  CARBS: 25.4g  |  FIBER: 1.5g
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Veal and Ricotta Meatballs

(no ratings)
Veal and Ricotta Meatballs

Not terribly light, but was in the New York TimesSubmitted by: JENNQ13

CALORIES: 54.9  |  FAT: 2.1g  |  PROTEIN: 5.7g  |  CARBS: 3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Veal and Ricotta Meatballs Calories
Tasty Veal Meatloaf

Good 3.0/5
(1 rating)
Tasty Veal Meatloaf

A change of pace from beefSubmitted by: MYSHARONANY

CALORIES: 241.9  |  FAT: 11g  |  PROTEIN: 28.8g  |  CARBS: 5.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tasty Veal Meatloaf Calories
Veal Abruzzi

(no ratings)
Veal Abruzzi

Submitted by: ALF9280

CALORIES: 204  |  FAT: 4.1g  |  PROTEIN: 21.2g  |  CARBS: 23g  |  FIBER: 7.9g
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Beef & Veal Stirfry

(no ratings)
Beef & Veal Stirfry

Low-fat, Low-SodiumSubmitted by: SHARON632

CALORIES: 290.9  |  FAT: 8g  |  PROTEIN: 27.9g  |  CARBS: 25.8g  |  FIBER: 6.6g
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veal with curry and mint sauc

(no ratings)
veal with curry and mint sauc

Submitted by: RANI58

CALORIES: 268.7  |  FAT: 10.4g  |  PROTEIN: 34.9g  |  CARBS: 7.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the veal with curry and mint sauc Calories
Veal Steaks in Gravy

Very Good 4.3/5
(3 ratings)
Veal Steaks in Gravy

Submitted by: SSGHEISLERSWIFE

CALORIES: 233.7  |  FAT: 9.5g  |  PROTEIN: 31.2g  |  CARBS: 4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Veal Steaks in Gravy Calories
Veal with Fennel & Wild Mushrooms in Mustard Cream

(no ratings)
Veal with Fennel & Wild Mushrooms in Mustard Cream

Dr. Bernstein's Diabetic Diet book, p. 226Submitted by: MART1025

CALORIES: 347.1  |  FAT: 22.6g  |  PROTEIN: 31.1g  |  CARBS: 3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Veal with Fennel & Wild Mushrooms in Mustard Cream Calories
Veal with Raspberry-Mustard Sauce

Good 3.7/5
(3 ratings)
Veal with Raspberry-Mustard Sauce

The sweetness of raspberries, the tartness of mustard, the delicacy of veal - and easy to make!Submitted by: MEDIAMAVEN

CALORIES: 298.5  |  FAT: 9.9g  |  PROTEIN: 31g  |  CARBS: 12.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Veal with Raspberry-Mustard Sauce Calories
Veal Marsala

Very Good 4.0/5
(1 rating)
Veal Marsala

Veal MarsalaSubmitted by: SROEDER71

CALORIES: 401  |  FAT: 15.9g  |  PROTEIN: 39.9g  |  CARBS: 10.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Veal Marsala Calories