(36 Recipes)

Vegetable Saute Recipes

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Member Recipes for Vegetable Saute

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TIMEN/A
CALS204
(4 ratings)
Eggplant & Vegetable Saute

Quick, Easy, Filling, and extremely low in fat! With a very earthy and herbal flavor, even non-vegetarians will enjoy this one.Submitted by: BLADEDVIXEN

CALORIES 204 FAT 1 PROTEIN 10 CARBS 43 FIBER 11
Full ingredient & nutrition information of the Eggplant & Vegetable Saute Calories
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TIME30
CALS110
(no ratings)
Chicken and Vegetable Saute

Submitted by: MESHACKET

CALORIES 110 FAT 1 PROTEIN 16 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Chicken and Vegetable Saute Calories
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TIMEN/A
CALS163
(no ratings)
Italian Chicken and Vegetable Saute

Submitted by: CANVAS

CALORIES 163 FAT 8 PROTEIN 11 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Italian Chicken and Vegetable Saute Calories
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TIME32
CALS92
(no ratings)
Spiced Vegetable Saute

An earthy and aromatic dish to serve with riceSubmitted by: JENNA2007CANADA

CALORIES 92 FAT 5 PROTEIN 1 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Spiced Vegetable Saute Calories
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TIME70
CALS342
(no ratings)
Simple Chicken & Vegetable Saute

Here's a simple dish to make for you family without the guilt, but will all the flavor.Submitted by: BLESSEDLEZ

CALORIES 342 FAT 3 PROTEIN 49 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Simple Chicken & Vegetable Saute Calories
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TIME24
CALS108
(no ratings)
Seasoned vegetable saute or Chopped Veg

This is a tasty dish for any meat or fish. If the vegetables are finely minced, it is a substitute for rice or potato at our house. It can also be eaten as part of a vegetarion meal.
We vary the vegetables by the season, using fresh green beans, mushrooms, red or yellow peppers, apple, even chopped potato, brussel sprouts or turnips. Any firm veg seems to work.Submitted by: CCLARK1143

CALORIES 108 FAT 7 PROTEIN 2 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Seasoned vegetable saute or Chopped Veg Calories
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TIME10
CALS63
(no ratings)
Mixed Vegetable saute

Submitted by: BIGSKYGEM

CALORIES 63 FAT 3 PROTEIN 2 CARBS 9 FIBER 2
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TIMEN/A
CALS39
(no ratings)
Summer vegetable saute'

Sauteed veggies make a quick, simple, and delicious side.Submitted by: AMBERKILLIAN

CALORIES 39 FAT 2 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Summer vegetable saute' Calories
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TIME30
CALS128
(no ratings)
Corn and Summer Vegetable Saute

Submitted by: AME.ADAMS

CALORIES 128 FAT 3 PROTEIN 6 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Corn and Summer Vegetable Saute Calories
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TIMEN/A
CALS422
(no ratings)
Barley Vegetable Saute

This is a good side dish. If I want to make a main dish I add 1 pound lean ground beef. My husband likes it that waySubmitted by: SLMS283

CALORIES 422 FAT 4 PROTEIN 12 CARBS 88 FIBER 14
Full ingredient & nutrition information of the Barley Vegetable Saute Calories
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TIME15
CALS126
(no ratings)
Feta Vegetable Saute

Delicious, the feta gives tons of flavor without many calories. Quick and easy. I eat this as a one serving main dish, fills an entire plate. Could easily be used as a side and serve 2-3 people. Use any combo of vegetables you like, would be great with mushroom, egg plant, yellow squash, etc etc etcSubmitted by: JODELL77

CALORIES 126 FAT 4 PROTEIN 5 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Feta Vegetable Saute Calories
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TIME15
CALS351
(no ratings)
Vegetable Saute

This came about when I had a lot off leftovers in the fridge, and I had not eaten very well the previous day so I was trying to redeem myself by eating a huge portion of vegetables.Submitted by: BELLYJEN

CALORIES 351 FAT 24 PROTEIN 10 CARBS 32 FIBER 11
Full ingredient & nutrition information of the Vegetable Saute Calories
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TIMEN/A
CALS69
(no ratings)
Kathryn's Caribbean Vegetable Saute Pizza

Submitted by: KATRENT

CALORIES 69 FAT 3 PROTEIN 6 CARBS 5 FIBER 1
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TIME30
CALS285
(no ratings)
Sausage and Summer Vegetable Saute

Adapted from Gourmet August 2009Submitted by: XTMONT

CALORIES 285 FAT 14 PROTEIN 21 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Sausage and Summer Vegetable Saute Calories
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TIME20
CALS77
(no ratings)
Summer Vegetable Saute

Zucchini and Yellow Squash, onions, and tomatoes sauteed in olive oil.Submitted by: HAMMOCKDWELLER

CALORIES 77 FAT 3 PROTEIN 2 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Summer Vegetable Saute Calories
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TIME25
CALS70
(no ratings)
Summer Vegetable Saute

Yummy way to use up zucchini!Submitted by: TEACHERMOMAK

CALORIES 70 FAT 5 PROTEIN 1 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Summer Vegetable Saute Calories
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TIMEN/A
CALS206
(no ratings)
Vegetable Saute

Submitted by: AEF_BTRFLI

CALORIES 206 FAT 10 PROTEIN 15 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Vegetable Saute Calories
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TIME40
CALS449
(no ratings)
Benihana Vegetable Mix Saute

Submitted by: DDXBF1

CALORIES 449 FAT 18 PROTEIN 11 CARBS 60 FIBER 9
Full ingredient & nutrition information of the Benihana Vegetable Mix Saute Calories
No Photo Available
TIME40
CALS124
(no ratings)
Chicken Vegetable Saute

Submitted by: DRB605

CALORIES 124 FAT 1 PROTEIN 7 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Chicken Vegetable Saute Calories
No Photo Available
TIME30
CALS272
(no ratings)
Summer Vegetable Saute

Clean out the fridge and use up all those summer vegetables!Submitted by: DRSUNSHINE1

CALORIES 272 FAT 8 PROTEIN 16 CARBS 46 FIBER 19
Full ingredient & nutrition information of the Summer Vegetable Saute Calories
No Photo Available
TIMEN/A
CALS88
(no ratings)
summer vegetable saute

Of course, you can add any veggies available, but this has a nice mellow flavor that' great with fish, chicken, or any meat, or can stand alone. Reheats well and tastes good cold.Submitted by: STILLTHANKFUL

CALORIES 88 FAT 4 PROTEIN 3 CARBS 14 FIBER 2
Full ingredient & nutrition information of the summer vegetable saute Calories
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TIME60
CALS211
(no ratings)
Vegetable-Tofu Balsmamic Saute

This veggie saute can be served over rice, pasta or couscous. The tofu adds a good little protein boostSubmitted by: NJHARRIS

CALORIES 211 FAT 14 PROTEIN 13 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Vegetable-Tofu Balsmamic Saute Calories
No Photo Available
TIME13
CALS79
(no ratings)
Saute Vegetable Side Dish

This was just one of those times you grab a few things you have in the fridge and throw it together. Turned out that we really enjoyed it, so thought I'd share the recipeSubmitted by: SMBRYCE1

CALORIES 79 FAT 5 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Saute Vegetable Side Dish Calories
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TIME50
CALS151
(no ratings)
chicken vegetable saute

Submitted by: VANCEMOMX5

CALORIES 151 FAT 7 PROTEIN 17 CARBS 4 FIBER 1
Full ingredient & nutrition information of the chicken vegetable saute Calories
No Photo Available
TIME40
CALS190
(no ratings)
Vegetable Saute

Good for you vegetables. Large servings for two. Only 44g carbs. Low glycemic Index. Good recipe for Diabetics. Also Good for vegetarian or Vegan Diets.Submitted by: ANNIEJEFFRIES

CALORIES 190 FAT 1 PROTEIN 4 CARBS 45 FIBER 9
Full ingredient & nutrition information of the Vegetable Saute Calories
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TIME35
CALS202
(no ratings)
Farro Vegetable Saute

Enjoy this simple dish as a side or the main course. Served warm or cold. Submitted by: CPELLEGRINI

CALORIES 202 FAT 7 PROTEIN 9 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Farro Vegetable Saute Calories
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TIMEN/A
CALS78
(no ratings)
Adam Pearl Vegetable Saute

Submitted by: AJP15310

CALORIES 78 FAT 3 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Adam Pearl Vegetable Saute Calories
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TIME25
CALS277
(no ratings)
Fried Egg on Turkey Sausage and Vegetable Saute

I store the turkey and vegetable saute in single serving containers in the freezer. When I want one I simple pull it from the freezer let it defrost and fry up an egg.Submitted by: PAULMENEZES

CALORIES 277 FAT 17 PROTEIN 14 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Fried Egg on Turkey Sausage and Vegetable Saute Calories
No Photo Available
TIME30
CALS172
(no ratings)
Vegetable Saute

Great way to get your veggies in, fill you up, and count dinner as done! Best part about it is you can use ANY veggies you have on hand.Submitted by: PLYNSN316

CALORIES 172 FAT 8 PROTEIN 5 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Vegetable Saute Calories
No Photo Available
TIME30
CALS169
(no ratings)
Vegetable Quinoa Saute

Submitted by: PLYNSN316

CALORIES 169 FAT 4 PROTEIN 7 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Vegetable Quinoa Saute Calories