(14 Recipes)

Western Cuisine Recipes

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Member Recipes for Western Cuisine

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TIMEN/A
CALS370
(60 ratings)
Chicken Quesadillas

Try our version of this spicy south-western favorite.

CALORIES 370 FAT 10 PROTEIN 21 CARBS 54 FIBER 9
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TIMEN/A
CALS358
(12 ratings)
Chicken Cordon Bleu

Submitted by: GRANNYGRUMP

CALORIES 358 FAT 17 PROTEIN 37 CARBS 13 FIBER 1
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TIME5
CALS205
(6 ratings)
Alternative Bagel Sandwich

Submitted by: RIPCITYMOMMA

CALORIES 205 FAT 3 PROTEIN 16 CARBS 31 FIBER 7
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Smoky Refried Beans Soup (Vegan)
TIME40
CALS189
(9 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: EJORDANE

CALORIES 189 FAT 3 PROTEIN 10 CARBS 33 FIBER 11
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TIME75
CALS140
(5 ratings)
Egg Casserole

Great Breakfast CasseroleSubmitted by: SCVALLEYGIRL52

CALORIES 140 FAT 6 PROTEIN 11 CARBS 12 FIBER 1
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TIMEN/A
CALS70
(8 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427

CALORIES 70 FAT 0 PROTEIN 1 CARBS 17 FIBER 1
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TIME25
CALS101
(15 ratings)
Dijon Potato Salad

Flavorful, healthy, mayo-free version. From Nikki & David Goldbeck's "American Wholefoods Cuisine"Submitted by: KAT.COURTNEY

CALORIES 101 FAT 5 PROTEIN 2 CARBS 13 FIBER 2
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TIME40
CALS313
(6 ratings)
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.Submitted by: JVANAM

CALORIES 313 FAT 7 PROTEIN 47 CARBS 16 FIBER 4
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TIME30
CALS297
(5 ratings)
Low Fat Western Omelette

Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added. Submitted by: MARKDORENE

CALORIES 297 FAT 6 PROTEIN 44 CARBS 14 FIBER 4
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TIME55
CALS217
(4 ratings)
Red Lentil Soup. Turkish Style.

Kirmizi Mercimek CorbasiSubmitted by: KITTYKAT_MEOW

CALORIES 217 FAT 6 PROTEIN 12 CARBS 31 FIBER 8
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TIMEN/A
CALS214
(30 ratings)
Countryside Couscous

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

CALORIES 214 FAT 6 PROTEIN 6 CARBS 34 FIBER 3
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TIMEN/A
CALS170
(4 ratings)
Migas (Spanish egg dish)

Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please. Submitted by: SUZYQ68

CALORIES 170 FAT 11 PROTEIN 8 CARBS 12 FIBER 2
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TIMEN/A
CALS194
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

CALORIES 194 FAT 5 PROTEIN 6 CARBS 34 FIBER 8
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Garlic Chicken Barbecue Pizza
TIME35
CALS306
(17 ratings)
Garlic Chicken Barbecue Pizza

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.Submitted by: SJOHNS30

CALORIES 306 FAT 8 PROTEIN 24 CARBS 33 FIBER 0
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