(192 Recipes)

Wheat Free Recipes

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Member Recipes for Wheat Free

Crackers - Wheat / Gluten / Yeast Free
TIME20
CALS163
(11 ratings)
Crackers - Wheat / Gluten / Yeast Free

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by: DEECAFFEINATED

CALORIES 163 FAT 3 PROTEIN 3 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Crackers - Wheat / Gluten / Yeast Free Calories
Wheat-Free & Dairy-Free Pumpkin Cupcakes
TIME30
CALS120
(2 ratings)
Wheat-Free & Dairy-Free Pumpkin Cupcakes

Super moist pumpkin cupcakes!Submitted by: MEEGHAN132

CALORIES 120 FAT 1 PROTEIN 1 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Wheat-Free & Dairy-Free Pumpkin Cupcakes Calories
Wheat-free Sugar-free Banana Nut Muffins
TIME40
CALS171
(no ratings)
Wheat-free Sugar-free Banana Nut Muffins

Made with barley flour and sweetened with honey and steviaSubmitted by: JEDINOW

CALORIES 171 FAT 7 PROTEIN 4 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Wheat-free Sugar-free Banana Nut Muffins Calories
Lactose Free whole wheat lasagna made with Turkey
TIME65
CALS298
(1 rating)
Lactose Free whole wheat lasagna made with Turkey

This lasagna is made with lactose free mozzerella soy cheese and it is delicious! To lower the sodium use your own homemade pasta sauce, anything store bought in cans or jars has ridiculous amounts of sodium in it.
Submitted by: JANNERS1980

CALORIES 298 FAT 8 PROTEIN 20 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Lactose Free whole wheat lasagna made with Turkey Calories
Butter-Free Whole Wheat Oatmeal Muffins
TIMEN/A
CALS117
(no ratings)
Butter-Free Whole Wheat Oatmeal Muffins

Add crushed pineapple, nuts, coconut, or whatever your heart desires to add some more flavor to these soft, tasty muffins. Adapted from a recipe entered by Jojomke.Submitted by: FAELFE

CALORIES 117 FAT 1 PROTEIN 4 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Butter-Free Whole Wheat Oatmeal Muffins Calories
Gluten Free & Wheat Free Bread
TIME40
CALS104
(no ratings)
Gluten Free & Wheat Free Bread

Gluten Free & Wheat Free Bread

Makes 15 servings of 1 oz each, I am trying to improve this recipe so the product is not so denseSubmitted by: DIVAEMY

CALORIES 104 FAT 8 PROTEIN 5 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Gluten Free & Wheat Free Bread Calories
Whole Wheat Pancakes with Sugar-Free Strawberry Suace
TIMEN/A
CALS58
(no ratings)
Whole Wheat Pancakes with Sugar-Free Strawberry Suace

Submitted by: SBRACKETT24

CALORIES 58 FAT 1 PROTEIN 3 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Whole Wheat Pancakes with Sugar-Free Strawberry Suace Calories
Wheat-Free Health Cookies (delicious!)
TIME21
CALS91
(no ratings)
Wheat-Free Health Cookies (delicious!)

The original recipe is from Veganomicon! All I did was add a few ingredients and sub the oil for applesauce instead. I take no credit :)Submitted by: COPPERMOON

CALORIES 91 FAT 3 PROTEIN 2 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Wheat-Free Health Cookies (delicious!) Calories
Wheat-Free Health Cookies (delicious!)
TIME21
CALS91
(no ratings)
Wheat-Free Health Cookies (delicious!)

The original recipe is from Veganomicon! All I did was add a few ingredients and sub the oil for applesauce instead. I take no credit :)Submitted by: COPPERMOON

CALORIES 91 FAT 3 PROTEIN 2 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Wheat-Free Health Cookies (delicious!) Calories
Wheat-Free Health Cookies (delicious!)
TIME21
CALS91
(no ratings)
Wheat-Free Health Cookies (delicious!)

The original recipe is from Veganomicon! All I did was add a few ingredients and sub the oil for applesauce instead. I take no credit :)Submitted by: COPPERMOON

CALORIES 91 FAT 3 PROTEIN 2 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Wheat-Free Health Cookies (delicious!) Calories
Lori's Sugar Free whole wheat Blueberry Muffins
TIME25
CALS166
(no ratings)
Lori's Sugar Free whole wheat Blueberry Muffins

a great sugar-free blueberry muffin alternative :)Submitted by: IM_GETTIN_THIN

CALORIES 166 FAT 10 PROTEIN 4 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Lori's Sugar Free whole wheat Blueberry Muffins Calories
Wheat-free Zucchini Spice Bread
TIME70
CALS316
(no ratings)
Wheat-free Zucchini Spice Bread

Submitted by: JUST-AMY

CALORIES 316 FAT 21 PROTEIN 5 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Wheat-free Zucchini Spice Bread Calories
Wheat free corn bread
TIME25
CALS217
(no ratings)
Wheat free corn bread

Delicious!Submitted by: JLK7TIGER

CALORIES 217 FAT 14 PROTEIN 6 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Wheat free corn bread Calories
Fat Free Delicious Whole Wheat Pancakes
TIMEN/A
CALS56
(no ratings)
Fat Free Delicious Whole Wheat Pancakes

These pancakes are delicious, have 0 fat and taste incredible!
Submitted by: ELLA_GOL

CALORIES 56 FAT 1 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Fat Free Delicious Whole Wheat Pancakes Calories
Nutella Cookies (wheat free)
TIME12
CALS95
(no ratings)
Nutella Cookies (wheat free)

You may think cookies are naughty but these are the best guilt free cookies you'll ever taste.Submitted by: TIANABUM

CALORIES 95 FAT 4 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Nutella Cookies (wheat free) Calories
Blueberry Oat Muffins (wheat free)
TIME45
CALS255
(no ratings)
Blueberry Oat Muffins (wheat free)

Muffins contain no wheat or gluten from wheat.Submitted by: MARCIAJKS

CALORIES 255 FAT 10 PROTEIN 11 CARBS 36 FIBER 7
Full ingredient & nutrition information of the Blueberry Oat Muffins (wheat free) Calories
Wheat Free Brownies
TIME45
CALS85
(no ratings)
Wheat Free Brownies

The black beans pureed into this brownie give it fudge-like texture and extra fiber and protein. You will be impressed by the chocolaty flavor and richness. I cut them very small, 5x5 into 25 little pieces making them under 90 calories. Nice treat! And it's a good wheat-free recipe for allergic people.Submitted by: DANCEMONKEY

CALORIES 85 FAT 5 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Wheat Free Brownies Calories
Wheat free buckwheat & millet bread
TIME180
CALS125
(no ratings)
Wheat free buckwheat & millet bread

Vital wheat gluten is used in this recipe. Meant for diabetics not for those suffering from siliac Submitted by: LOGANPA

CALORIES 125 FAT 2 PROTEIN 6 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Wheat free buckwheat & millet bread Calories
Cheddar Biscuits, Wheat Free
TIME30
CALS251
(no ratings)
Cheddar Biscuits, Wheat Free

A great biscuit for those who are gluten-sensitive or who are avoiding flour and sugar in their diets.Submitted by: DEBVENTURES

CALORIES 251 FAT 23 PROTEIN 8 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Cheddar Biscuits, Wheat Free Calories
Whole Wheat (Almost) Dairy Free Pancakes
TIME15
CALS151
(no ratings)
Whole Wheat (Almost) Dairy Free Pancakes

I took an old, standard pancake recipe and swapped the flour for whole wheat pastry flour and the milk for soy milk. I kept the butter, hence the "almost dairy-free" distinction.Submitted by: FINCHFEEDER80

CALORIES 151 FAT 6 PROTEIN 4 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Whole Wheat (Almost) Dairy Free Pancakes Calories
Sunny fat-free chicken & wheat
TIME15
CALS341
(no ratings)
Sunny fat-free chicken & wheat

This recipe is perfect if you need a quick lunch, easy to cook. It consists in a fat-free variation of the clasical French "chicken Basquaise".Submitted by: FIFIE281093

CALORIES 341 FAT 1 PROTEIN 8 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Sunny fat-free chicken & wheat Calories
Amazing Wheat Free Flour Free Bread using Peanut Butter
TIME45
CALS297
(no ratings)
Amazing Wheat Free Flour Free Bread using Peanut Butter

This is an amazing no wheat no flour bread recipe. See "Tips" for Almond Butter Variation. Baking soda and vinegar are rising agents.
I used "Quick Bread" cycle on Bread Machine

Where I found it: http://lowcarbwinnipeg.com/2012/01/amazing
-wheat-free-bread-recipe/

Nutri
tion is based on double recipe(rounded):
(This bread is filling/dense so two halves or thinner slices may be enough to cut calories/fat)
Carbs: 16%
Fat: 74%
Protein: 18%
Net Carb (Subtract Dietary Fiber): 12%
Submitted by: IVYSPARKS

CALORIES 297 FAT 24 PROTEIN 14 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Amazing Wheat Free Flour Free Bread using Peanut Butter Calories
Wheat free cookies
TIME13
CALS61
(no ratings)
Wheat free cookies

Submitted by: WELSHALTEREGO

CALORIES 61 FAT 3 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Wheat free cookies Calories
Perfect Whole Wheat Bread, altered Lean & Free
TIMEN/A
CALS85
(no ratings)
Perfect Whole Wheat Bread, altered Lean & Free

Yummy homemade whole wheat breadSubmitted by: JOAHBL

CALORIES 85 FAT 2 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Perfect Whole Wheat Bread, altered Lean & Free Calories
No Photo Available
TIME145
CALS107
(6 ratings)
Easy Fat-Free Whole Wheat Bread (bread machine)

I got this recipe from my sister, and it is wonderful. It can be made the traditional way, but it also works well in a bread machine. It makes one standard size (roughly 8"X4" or slightly larger) loaf.

If you don't have vital wheat gluten, substitute more flour. The texture will not be quite as good, but it will work and tastes fine.

My husband is salt sensitive, so I do not add salt. The original recipe called for 2 heaping teaspoons salt, which I think is excessive anyway, but add some if you like.

I use bulk yeast. If you use the packets, two of them equal about 4.5 teaspoons yeast.

Most of the prep time is the rise time. You need to be around to check on it, but you can do other things.Submitted by: BJMOOMEY

CALORIES 107 FAT 1 PROTEIN 6 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Easy Fat-Free Whole Wheat Bread (bread machine) Calories
No Photo Available
TIME55
CALS114
(1 rating)
Wheat Belly Bread(wheat free, gluten free)

I tried this bread recipe after viewing an interview on Dr. Oz featuring Wheat Belly author Dr. William Davis.
It is fantastic! Has a very light, bread-y texture!
Submitted by: FITLIFE6

CALORIES 114 FAT 9 PROTEIN 5 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Wheat Belly Bread(wheat free, gluten free) Calories
No Photo Available
TIMEN/A
CALS120
(no ratings)
Gluten Free Wheat Free Corn Free Rice Free Oil Free Dairy Free Sugar Free Breadmachine Bread

Very delicious dark moist bread=)Submitted by: NIENIE*

CALORIES 120 FAT 1 PROTEIN 4 CARBS 24 FIBER 4
No Photo Available
TIME45
CALS7,431
(no ratings)
Wheat-Free Peach Cake

I made a lot of substitutions to make this recipe low fat and low sugar and wheat-freeSubmitted by: NANCIARTIST

CALORIES 7,431 FAT 169 PROTEIN 209 CARBS 1,399 FIBER 145
Full ingredient & nutrition information of the Wheat-Free Peach Cake Calories
No Photo Available
TIME32
CALS81
(no ratings)
Wheat-free sweet potato drop biscuits

This is for those of us that have sensitivity to wheat and dairy, but still love baked goods.Submitted by: RADAR9628

CALORIES 81 FAT 4 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Wheat-free sweet potato drop biscuits Calories
No Photo Available
TIMEN/A
CALS275
(no ratings)
Wheat Free German Pancake

Submitted by: BOBIJENSEN

CALORIES 275 FAT 22 PROTEIN 10 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Wheat Free German Pancake Calories