(48 Recipes)

Workout Shake Recipes

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Member Recipes for Workout Shake

Post workout Protein Shake

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Post workout Protein Shake

This is my post workout protein shake recipe. It works great after a run or even after a hard lifting day. This provides enough calories to be a meal replacement for me. Submitted by: ACITODG

CALORIES: 352.2  |  FAT: 10.7g  |  PROTEIN: 25.7g  |  CARBS: 39.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Post workout Protein Shake Calories
 Banana-Berry Workout Shake

Very Good 4.0/5
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by: KEBUZZI

CALORIES: 280.2  |  FAT: 3.8g  |  PROTEIN: 26.6g  |  CARBS: 38.1g  |  FIBER: 5.8g
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BEST Post-Workout Recovery Protein Shake / Meal Replacement Shake

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BEST Post-Workout Recovery Protein Shake / Meal Replacement Shake

This shake is delicious!Submitted by: GBNY718

CALORIES: 486.5  |  FAT: 16g  |  PROTEIN: 46g  |  CARBS: 37.8g  |  FIBER: 6g
Chocolate-Banana Protein Shake (post workout)

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Chocolate-Banana Protein Shake (post workout)

A great protein shake for after your workoutSubmitted by: DARKANGEL314

CALORIES: 465.9  |  FAT: 13.7g  |  PROTEIN: 36.1g  |  CARBS: 51.8g  |  FIBER: 7.4g
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B's Kale Pre-Workout Shake

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B's Kale Pre-Workout Shake

Submitted by: BKBONASERA

CALORIES: 236.4  |  FAT: 2.8g  |  PROTEIN: 29.2g  |  CARBS: 23g  |  FIBER: 3.7g
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Tim's Workout Shake, Egg

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Tim's Workout Shake, Egg

Submitted by: TMURBACH

CALORIES: 210  |  FAT: 6g  |  PROTEIN: 27g  |  CARBS: 11.5g  |  FIBER: 3.5g
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Post workout protein shake

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Post workout protein shake

Submitted by: TOBEFITAGAIN1

CALORIES: 387.2  |  FAT: 2g  |  PROTEIN: 29g  |  CARBS: 69.1g  |  FIBER: 5g
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C&L Workout Shake

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C&L Workout Shake

A Great After-Workout ShakeSubmitted by: LRDAVID

CALORIES: 177.7  |  FAT: 2.4g  |  PROTEIN: 16.1g  |  CARBS: 23.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the C&L Workout Shake Calories
After Workout Protein Shake

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After Workout Protein Shake

Experimental protein shake.

CALORIES: 220.3  |  FAT: 1.8g  |  PROTEIN: 35.1g  |  CARBS: 16.9g  |  FIBER: 3.4g
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Post-workout shake

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Post-workout shake

Drink this about 20 minutes after lifting.Submitted by: FLEETSIDE76

CALORIES: 430  |  FAT: 4g  |  PROTEIN: 59g  |  CARBS: 41g  |  FIBER: 4g
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Post Workout Chocolate Shake

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Post Workout Chocolate Shake

High in carbs, low in protein and fat, replenish your supplies after a training ride.Submitted by: CHILDOFCHRIST

CALORIES: 218.1  |  FAT: 5.6g  |  PROTEIN: 4g  |  CARBS: 40.7g  |  FIBER: 3.1g
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Post-workout shake

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Post-workout shake

Submitted by: ERICAJENE

CALORIES: 375.4  |  FAT: 10.4g  |  PROTEIN: 22g  |  CARBS: 52.2g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Post-workout shake Calories
Neera's post workout recovery shake

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Neera's post workout recovery shake

Submitted by: MYBESTEST

CALORIES: 249.4  |  FAT: 6.8g  |  PROTEIN: 29.3g  |  CARBS: 22.7g  |  FIBER: 6.2g
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Optimum Nutrition Post Workout Banana Shake

Very Good 4.0/5
(1 rating)
Optimum Nutrition Post Workout Banana Shake

Great for after a workoutSubmitted by: THEHUGENESS

CALORIES: 400.1  |  FAT: 2.4g  |  PROTEIN: 42g  |  CARBS: 55.5g  |  FIBER: 2.8g
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Post workout shake - Pineapple - menfitness.co.uk

(no ratings)
Post workout shake - Pineapple - menfitness.co.uk

From www.mensfitness.co.uk

4 thick slices of fresh pineapple
1 stick of celery
1 inch piece of ginger
200ml water
30g flavourless whey protein powder
Why it works

The pineapple has a compound known as bromelain – a natural anti-inflammatory and painkiller. “The celery is also a pain-zapping master so powerful it’s used against arthritis and gout, while the ginger has chemicals which have anti-inflammatory and painkilling properties. All of these ingredients work together with the protein to refuel your muscles and help you feel less sore the next day.”

http://www.menshealth.co.uk/f
ood-nutrition/muscle-foods/a-beginners
-guide-to-protein-shakes-344902
Submitted by: TALKTEJAS

CALORIES: 251.9  |  FAT: 3.2g  |  PROTEIN: 21.9g  |  CARBS: 36.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Post workout shake - Pineapple - menfitness.co.uk Calories
Post Workout Protein Shake

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Post Workout Protein Shake

Submitted by: KATHIRUSHING

CALORIES: 386.8  |  FAT: 6.1g  |  PROTEIN: 19.9g  |  CARBS: 71.2g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Post Workout Protein Shake Calories
Post Workout Shake

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Post Workout Shake

A prograde recovery shake with a few extrasSubmitted by: DOREARNALL

CALORIES: 262  |  FAT: 4.1g  |  PROTEIN: 16.4g  |  CARBS: 36g  |  FIBER: 4g
Full ingredient & nutrition information of the Post Workout Shake Calories
post workout recovery shake

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post workout recovery shake

Submitted by: ARGUS9812

CALORIES: 400.1  |  FAT: 3.3g  |  PROTEIN: 30.5g  |  CARBS: 88.4g  |  FIBER: 11.7g
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Great after workout-Shake

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Great after workout-Shake

Submitted by: RYELI26

CALORIES: 225.3  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 44.7g  |  FIBER: 4.6g
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wakeme up pre-workout morning shake

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wakeme up pre-workout morning shake

mocha shakeSubmitted by: SANDRA1982

CALORIES: 192.2  |  FAT: 7.1g  |  PROTEIN: 16.1g  |  CARBS: 17.9g  |  FIBER: 2.4g
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Morning Workout Keto Shake

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Morning Workout Keto Shake

This is the perfect post-workout shake. Feel free to add fresh or frozen berries to give it an extra punch. Just be mindful of the carb count. As it stands, this shake is
9.5 total carbs - 7 dietary fiber = 2.5 net carbs. Submitted by: DIVINEDEEVAH

CALORIES: 379.4  |  FAT: 30.8g  |  PROTEIN: 27.7g  |  CARBS: 9.5g  |  FIBER: 6.9g
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Gross post workout shake

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Gross post workout shake

Submitted by: DMITRIATRASH

CALORIES: 287.4  |  FAT: 3.2g  |  PROTEIN: 16.5g  |  CARBS: 49.5g  |  FIBER: 4.6g
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Post Workout Protein Shake

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Post Workout Protein Shake

Submitted by: NDSTAR

CALORIES: 278.9  |  FAT: 7.8g  |  PROTEIN: 31.5g  |  CARBS: 26g  |  FIBER: 7.6g
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Joy's after workout protein shake

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Joy's after workout protein shake

Submitted by: DELOACHJOY00

CALORIES: 327.7  |  FAT: 11.2g  |  PROTEIN: 16.3g  |  CARBS: 45.9g  |  FIBER: 6g
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Fruity Post-Workout Shake

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Fruity Post-Workout Shake

Good shake for post-workout. Loosely based on recipe from Dr. Huizenga, the doctor behind the TV show "The Biggest Loser". Submitted by: DOMESTICHICK

CALORIES: 176.9  |  FAT: 3.3g  |  PROTEIN: 10.1g  |  CARBS: 27.9g  |  FIBER: 1.5g
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Erin's Post-Workout Banana Strawberry Protein Shake

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Erin's Post-Workout Banana Strawberry Protein Shake

Yummy post-workout protein fruit smoothieSubmitted by: LILRIN1O5

CALORIES: 340.7  |  FAT: 2.7g  |  PROTEIN: 24.9g  |  CARBS: 60.3g  |  FIBER: 6g
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Blackberry Post Workout Shake

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Blackberry Post Workout Shake

Good protein/carb post workout shake - if you like blackberries and don't mind the seeds. Submitted by: DOMESTICHICK

CALORIES: 150  |  FAT: 2.3g  |  PROTEIN: 8.6g  |  CARBS: 26.5g  |  FIBER: 3.8g
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Pre-Workout Shake

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Pre-Workout Shake

Submitted by: ERICTWINGE

CALORIES: 312.2  |  FAT: 5.5g  |  PROTEIN: 39g  |  CARBS: 27.5g  |  FIBER: 5.6g
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PBBC Post Workout Breakfast Shake

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PBBC Post Workout Breakfast Shake

A bit heavier than I usually go for breakfast but this was made up one morning when I needed something fast, hearty and delicious. I had worked out before eating, and was really hungry when I was done, so I threw this together.

The protein powder flavors and frozen fruit you use can obviously be changed to suit your needs - I find the frozen banana provides a wonderful creamy texture and goes really well with the peanut butter and chocolate.Submitted by: LISTLOADRUN

CALORIES: 354.3  |  FAT: 3.3g  |  PROTEIN: 31.6g  |  CARBS: 50.3g  |  FIBER: 3.4g
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PBBC (v2) Post Workout Breakfast Shake

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PBBC (v2) Post Workout Breakfast Shake

This is the same basic premise as PBBC (v1) - only difference is I used the powdered Chocolate Peanut Butter in this shake and I wanted to see the nutritional differencesSubmitted by: LISTLOADRUN

CALORIES: 354.3  |  FAT: 3.3g  |  PROTEIN: 33.6g  |  CARBS: 49.9g  |  FIBER: 3.4g
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