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Yam Pattie Pie Recipes

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Member Recipes for Yam Pattie Pie

No Photo Available
TIMEN/A
CALS242
(4 ratings)
FRESH YAMS BAKED IN ORANGE SAUCE

GREAT FOR HOLIDAY MEALS OR ANY OCCATIONSubmitted by: PEPPER444

CALORIES 242 FAT 4 PROTEIN 2 CARBS 51 FIBER 4
Full ingredient & nutrition information of the FRESH YAMS BAKED IN ORANGE SAUCE Calories
No Photo Available
TIME30
CALS335
(4 ratings)
Quinoa & Sweet Potato Salad

adapted f/ How to Cook Everything Vegetarian by M. BittmanSubmitted by: DAMIENDUCKS

CALORIES 335 FAT 9 PROTEIN 6 CARBS 55 FIBER 7
Full ingredient & nutrition information of the Quinoa & Sweet Potato Salad Calories
No Photo Available
TIME50
CALS212
(4 ratings)
Praline Yams

mmm good, quick and easySubmitted by: SHEBALEDET

CALORIES 212 FAT 10 PROTEIN 2 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Praline Yams Calories
No Photo Available
TIME35
CALS281
(12 ratings)
Sweet Yam Fries

My newest favoriteSubmitted by: HEARTOFCHRIST

CALORIES 281 FAT 0 PROTEIN 6 CARBS 69 FIBER 0
Full ingredient & nutrition information of the Sweet Yam Fries Calories
Citrus Candied Yams
TIME80
CALS215
(8 ratings)
Citrus Candied Yams

This dish is our family's favorite and is different than the traditional marshmallow-topped recipe.Submitted by: KAREBEAR525

CALORIES 215 FAT 5 PROTEIN 2 CARBS 46 FIBER 3
Full ingredient & nutrition information of the Citrus Candied Yams Calories
No Photo Available
TIMEN/A
CALS319
(6 ratings)
Grilled Salmon with Sweet Potatoes & Spinach

Submitted by: ABGARRETT

CALORIES 319 FAT 11 PROTEIN 34 CARBS 28 FIBER 10
Full ingredient & nutrition information of the Grilled Salmon with Sweet Potatoes & Spinach Calories
Slow Baked Yams
TIME182
CALS137
(6 ratings)
Slow Baked Yams

It's simple and yummy. All you need is time. Well, and an oven.Submitted by: SUNNYDALEBETTY

CALORIES 137 FAT 0 PROTEIN 2 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Slow Baked Yams Calories
Sweet Potato Wedges with Rosemary RECIPE
TIMEN/A
CALS163
(70 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

CALORIES 163 FAT 1 PROTEIN 3 CARBS 37 FIBER 5
Full ingredient & nutrition information of the Sweet Potato Wedges with Rosemary Calories
Sweet Potato muffins!
TIME50
CALS97
(12 ratings)
Sweet Potato muffins!

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by: LIFEHASCHANGES

CALORIES 97 FAT 0 PROTEIN 4 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Sweet Potato muffins! Calories
No Photo Available
TIMEN/A
CALS264
(4 ratings)
Salmon Croquettes

Additional seasonings like Old Bay, cayenne, and garlic can be added to spice these easy patties up!Submitted by: AEGARRISON

CALORIES 264 FAT 13 PROTEIN 27 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Salmon Croquettes Calories
Lindy's Black Bean Mini Turkey Burger
TIME22
CALS48
(14 ratings)
Lindy's Black Bean Mini Turkey Burger

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.Submitted by: LINDYFIT

CALORIES 48 FAT 0 PROTEIN 7 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Lindy's Black Bean Mini Turkey Burger Calories
No Photo Available
TIMEN/A
CALS368
(7 ratings)
Potatoes, Eggs and Sausage

This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2

CALORIES 368 FAT 21 PROTEIN 14 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Potatoes, Eggs and Sausage Calories
No Photo Available
TIME40
CALS415
(7 ratings)
Baked Chicken & Pasta

Submitted by: C01LOGAN

CALORIES 415 FAT 18 PROTEIN 19 CARBS 46 FIBER 5
Full ingredient & nutrition information of the Baked Chicken & Pasta Calories
Egg & Sausage Breakfast Muffin Sandwich
TIME8
CALS220
(50 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES 220 FAT 4 PROTEIN 29 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Egg & Sausage Breakfast Muffin Sandwich Calories
No Photo Available
TIMEN/A
CALS156
(6 ratings)
pizza patties

Submitted by: MARGESKYTTE

CALORIES 156 FAT 8 PROTEIN 16 CARBS 6 FIBER 1
Full ingredient & nutrition information of the pizza patties Calories
No Photo Available
TIME20
CALS286
(86 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by: TANGY613

CALORIES 286 FAT 20 PROTEIN 27 CARBS 3 FIBER 1
Full ingredient & nutrition information of the WW Feta Chicken Burgers Calories
No Photo Available
TIME30
CALS238
(10 ratings)
Tuna Zucchini Burgers

Submitted by: JADCO123

CALORIES 238 FAT 5 PROTEIN 19 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Tuna Zucchini Burgers Calories
No Photo Available
TIME15
CALS98
(16 ratings)
Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by: KGELDOF

CALORIES 98 FAT 2 PROTEIN 18 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Kate's Tuna Patty Melt Calories
No Photo Available
TIMEN/A
CALS179
(4 ratings)
Asian Tuna Patties

Asian-style sauces to make tasty little friend pattiesSubmitted by: CDARLENE

CALORIES 179 FAT 1 PROTEIN 39 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Asian Tuna Patties Calories
No Photo Available
TIME17
CALS121
(10 ratings)
Earl's Salmon Patties

Easy and well liked salmon patties.Submitted by: ANNEHAM

CALORIES 121 FAT 5 PROTEIN 15 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Earl's Salmon Patties Calories
No Photo Available
TIME70
CALS196
(10 ratings)
Indian Spiced Yams and Onions

Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.Submitted by: KATEYLOU

CALORIES 196 FAT 7 PROTEIN 2 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Indian Spiced Yams and Onions Calories
No Photo Available
TIME30
CALS183
(7 ratings)
South Beach Friendly Kidney Bean Mash

Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.Submitted by: THESPY75

CALORIES 183 FAT 5 PROTEIN 9 CARBS 26 FIBER 8
Full ingredient & nutrition information of the South Beach Friendly Kidney Bean Mash Calories
No Photo Available
TIME45
CALS108
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Submitted by: SCORPIOCANDIE

CALORIES 108 FAT 0 PROTEIN 1 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Yams - Sugar Free (Sweet Potatoes) Calories
Roasted Spiced Carrots & Yams
TIMEN/A
CALS70
(12 ratings)
Roasted Spiced Carrots & Yams

A quick and easy side dish that's perfect for fall and winter!Submitted by: RYEAXL1

CALORIES 70 FAT 2 PROTEIN 1 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Roasted Spiced Carrots & Yams Calories
Dehydrator Sweet Potato Chips (Raw)
TIME10
CALS68
(5 ratings)
Dehydrator Sweet Potato Chips (Raw)

Easy and superb! Submitted by: KRAVMAGAGIRL

CALORIES 68 FAT 0 PROTEIN 1 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Dehydrator Sweet Potato Chips (Raw) Calories
Turkey
TIMEN/A
CALS265
(5 ratings)
Turkey "Hamburger" Steak with Onion Gravy

Hamburger, aka Salisbury, steak, made with ground turkeySubmitted by: MZ_NO_ROLLS

CALORIES 265 FAT 13 PROTEIN 25 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Turkey "Hamburger" Steak with Onion Gravy Calories
Chocolate Ice Cream-Peanut Butter Pie
TIME120
CALS187
(9 ratings)
Chocolate Ice Cream-Peanut Butter Pie

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by: GLVS2DANCE

CALORIES 187 FAT 3 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chocolate Ice Cream-Peanut Butter Pie Calories
No Photo Available
TIME65
CALS240
(42 ratings)
Chicken Pot Pie

My kids whoop & holler when I make this for supper.Submitted by: MOMSHAWNA

CALORIES 240 FAT 13 PROTEIN 10 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Chicken Pot Pie Calories
Salmon Cakes
TIME25
CALS282
(102 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282 FAT 13 PROTEIN 26 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Salmon Cakes Calories
No Photo Available
TIME35
CALS272
(6 ratings)
Turkey Burger w Grilled Onions on Onion Bun

I served This juicy turkey burger on Oroweat Onion Buns. Really Delish!Submitted by: TWKYOSCR

CALORIES 272 FAT 16 PROTEIN 28 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Turkey Burger w Grilled Onions on Onion Bun Calories