(38 Recipes)

100 Calorie Smoothie Recipes

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Member Recipes for 100 Calorie Smoothie

150-Calorie Morning Mocha Smoothie
TIME5
CALS147
(no ratings)
150-Calorie Morning Mocha Smoothie

I was inspired by a recipe on Pinterest to come up with my own variation of a mocha smoothie. The recipe that inspired me called for Starbucks Instant Iced Coffee, but I discovered that it is 50 calories per serving and also about twice the price of a jar of instant espresso. For a mere $3.99 I picked up a jar of Medaglia D'Oro Instant Espresso Coffee. This smoothie is just under 150 calories, and almost 10 g of protein.Submitted by: FITNESSSARA

CALORIES 147 FAT 2 PROTEIN 10 CARBS 21 FIBER 2
Full ingredient & nutrition information of the 150-Calorie Morning Mocha Smoothie Calories
Green Apple Pie Oat Smoothie, low calorie & fiber rich
TIME8
CALS228
(no ratings)
Green Apple Pie Oat Smoothie, low calorie & fiber rich

A fiber rich smoothie that tastes like Apple Pie to start the day rightSubmitted by: LACY77

CALORIES 228 FAT 7 PROTEIN 10 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Green Apple Pie Oat Smoothie, low calorie & fiber rich Calories
No Photo Available
TIMEN/A
CALS485
(no ratings)
Almond Milk High Protein High Calorie Smoothie

Almond Milk Banana and Vanilla yogurt make this tasty smoothieSubmitted by: JALEEMN

CALORIES 485 FAT 8 PROTEIN 34 CARBS 73 FIBER 13
Full ingredient & nutrition information of the Almond Milk High Protein High Calorie Smoothie Calories
No Photo Available
TIMEN/A
CALS90
(no ratings)
Low Calorie French Vanilla Caramel Coffee Smoothie

This is my way to have a frappe type drink without all the caloriesSubmitted by: MVLAUBENSTEIN

CALORIES 90 FAT 3 PROTEIN 0 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Low Calorie French Vanilla Caramel Coffee Smoothie Calories
No Photo Available
TIME5
CALS1,392
(no ratings)
Calorie & Protein Loaded Chocolate Peanut Butter Smoothie

Good for failure to thrive and other instances where calories and protein are necessary in higher amounts and lower volumes.Submitted by: SKLEMONS87

CALORIES 1,392 FAT 93 PROTEIN 21 CARBS 129 FIBER 6
Full ingredient & nutrition information of the Calorie & Protein Loaded Chocolate Peanut Butter Smoothie Calories
No Photo Available
TIME15
CALS306
(no ratings)
305 Calorie Meal Replacement Smoothie

This one has everything you need for a light, easy, nutritious meal. Great post-workout smoothie! Submitted by: 50SGRANNY

CALORIES 306 FAT 10 PROTEIN 9 CARBS 52 FIBER 9
Full ingredient & nutrition information of the 305 Calorie Meal Replacement Smoothie Calories
No Photo Available
TIME15
CALS279
(no ratings)
279.0 Calorie Fruit, Vegetable, and Protein Smoothie

Just wanted to get this entered into my tracker.Submitted by: 50SGRANNY

CALORIES 279 FAT 6 PROTEIN 9 CARBS 53 FIBER 17
Full ingredient & nutrition information of the 279.0 Calorie Fruit, Vegetable, and Protein Smoothie Calories
No Photo Available
TIME15
CALS329
(no ratings)
328.6 Calorie Green (Grey) Smoothie

Not crazy about this one, but needed to calculate the recipe in order to track it.Submitted by: 50SGRANNY

CALORIES 329 FAT 10 PROTEIN 18 CARBS 50 FIBER 10
Full ingredient & nutrition information of the 328.6 Calorie Green (Grey) Smoothie Calories
No Photo Available
TIME20
CALS387
(no ratings)
387.3 Calorie Fruit, Vegetable, Dairy Smoothie

The fruit makes it sweet, the kale makes it super healthy.

I split this into two portions, and use before and after workouts.Submitted by: 50SGRANNY

CALORIES 387 FAT 7 PROTEIN 20 CARBS 66 FIBER 12
Full ingredient & nutrition information of the 387.3 Calorie Fruit, Vegetable, Dairy Smoothie Calories
No Photo Available
TIME10
CALS130
(no ratings)
130 Calorie Smoothie

Strawberry, Watermelon, and banana with a hint of mint and vanilla. Mmm yummy!Submitted by: RAVENMARIE92

CALORIES 130 FAT 1 PROTEIN 3 CARBS 30 FIBER 4
Full ingredient & nutrition information of the 130 Calorie Smoothie Calories
No Photo Available
TIME2
CALS621
(no ratings)
High Calorie Banana Breakfast Smoothie

Submitted by: VECTIEBA

CALORIES 621 FAT 16 PROTEIN 23 CARBS 121 FIBER 15
Full ingredient & nutrition information of the High Calorie Banana Breakfast Smoothie Calories
No Photo Available
TIME5
CALS87
(no ratings)
Gisele's low calorie strawberry smoothie

Very good without the caloriesSubmitted by: NUTRIFAB36

CALORIES 87 FAT 0 PROTEIN 8 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Gisele's low calorie strawberry smoothie Calories
No Photo Available
TIME5
CALS107
(no ratings)
100 Calorie Strawberry Banana smoothie

yummy and healthy

CALORIES 107 FAT 0 PROTEIN 4 CARBS 24 FIBER 2
Full ingredient & nutrition information of the 100 Calorie Strawberry Banana smoothie Calories
No Photo Available
TIME3
CALS200
(no ratings)
200 Calorie Basic Peach Smoothie

Submitted by: ILIKEJUICE

CALORIES 200 FAT 0 PROTEIN 15 CARBS 36 FIBER 3
Full ingredient & nutrition information of the 200 Calorie Basic Peach Smoothie Calories
No Photo Available
TIME5
CALS100
(no ratings)
100 Calorie Peanut Butter and Ovaltine Smoothie

Submitted by: TVMLAUREN

CALORIES 100 FAT 4 PROTEIN 6 CARBS 8 FIBER 1
Full ingredient & nutrition information of the 100 Calorie Peanut Butter and Ovaltine Smoothie Calories
No Photo Available
TIMEN/A
CALS398
(no ratings)
High Calorie Chocolate Nut Smoothie

Submitted by: HBERRY407

CALORIES 398 FAT 28 PROTEIN 9 CARBS 35 FIBER 2
Full ingredient & nutrition information of the High Calorie Chocolate Nut Smoothie Calories
No Photo Available
TIME5
CALS71
(no ratings)
70 Calorie Strawberry Banana smoothie

yummy and healthySubmitted by: BONEWOMAN

CALORIES 71 FAT 0 PROTEIN 4 CARBS 15 FIBER 1
Full ingredient & nutrition information of the 70 Calorie Strawberry Banana smoothie Calories
No Photo Available
TIME15
CALS103
(1 rating)
100 Calorie Nonfat Strawberry Smoothie +calcium

This is a calcium rich, creamy, delicious smoothie. It tastes like a milkshake, minus the fattening icecream! Fills you up and keeps you full, great for a post-workout or pre-workout snack.Submitted by: TWINMEGAN

CALORIES 103 FAT 0 PROTEIN 9 CARBS 14 FIBER 0
Full ingredient & nutrition information of the 100 Calorie Nonfat Strawberry Smoothie +calcium Calories
No Photo Available
TIME2
CALS266
(no ratings)
Calorie wise Smoothie

for 265 .. has all the essentials but less caloriesSubmitted by: JDGONZALES

CALORIES 266 FAT 6 PROTEIN 11 CARBS 46 FIBER 9
Full ingredient & nutrition information of the Calorie wise Smoothie Calories
No Photo Available
TIME5
CALS84
(no ratings)
strawberry banana sugar free low calorie smoothie

this is a tasty, healthy smoothie perfect for a snack or breakfast.Submitted by: JUNESTAR61

CALORIES 84 FAT 1 PROTEIN 4 CARBS 16 FIBER 2
Full ingredient & nutrition information of the strawberry banana sugar free low calorie smoothie Calories
No Photo Available
TIME5
CALS125
(no ratings)
Low Calorie Smoothie

Bananas provide potassium after a long workout and can be quite filling on their own without any powder or other fruits added to them.

This is a quick recipe to have a banana for a desert of as an after workout smoothieSubmitted by: DARLINGNIKKI316

CALORIES 125 FAT 1 PROTEIN 1 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Low Calorie Smoothie Calories
No Photo Available
TIME5
CALS116
(no ratings)
Low Calorie Blueberry Smoothie

Try this smoothie that is good and low in calorie!!Submitted by: MELISSARGRAY

CALORIES 116 FAT 1 PROTEIN 6 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Low Calorie Blueberry Smoothie Calories
No Photo Available
TIME10
CALS73
(no ratings)
Giant Low Calorie Strawberry Smoothie

Submitted by: JENNY4684

CALORIES 73 FAT 0 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Giant Low Calorie Strawberry Smoothie Calories
No Photo Available
TIME5
CALS101
(no ratings)
100 Calorie Protein Smoothie

Fresh fruit makes this amazing, low-cal, and filling!Submitted by: ASHWOOD0531

CALORIES 101 FAT 0 PROTEIN 4 CARBS 22 FIBER 2
Full ingredient & nutrition information of the 100 Calorie Protein Smoothie Calories
No Photo Available
TIME5
CALS116
(no ratings)
Low Calorie Strawberry Smoothie

Yummy Smoothie with low calories and very satisfying.Submitted by: COB23234

CALORIES 116 FAT 1 PROTEIN 8 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Low Calorie Strawberry Smoothie Calories
No Photo Available
TIME10
CALS123
(2 ratings)
Low Calorie (almost!) Non-Fat Banana Pineapple Smoothie

Delicious way to drink your fruit!Submitted by: MARIARACINES

CALORIES 123 FAT 1 PROTEIN 2 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Low Calorie (almost!) Non-Fat Banana Pineapple Smoothie Calories
No Photo Available
TIME1
CALS128
(no ratings)
Low Calorie Magic Bullet Smoothie

Perfect size for use in the tall magic bullet glass.Submitted by: BRONWYN1983

CALORIES 128 FAT 0 PROTEIN 6 CARBS 31 FIBER 10
Full ingredient & nutrition information of the Low Calorie Magic Bullet Smoothie Calories
No Photo Available
TIME15
CALS299
(no ratings)
300 Calorie Breakfast Smoothie

Submitted by: NOPOWER2014

CALORIES 299 FAT 1 PROTEIN 8 CARBS 68 FIBER 6
Full ingredient & nutrition information of the 300 Calorie Breakfast Smoothie Calories
No Photo Available
TIME8
CALS72
(no ratings)
100 CALORIE BANANNA SMOOTHIE

I have this for breakfast a lot! ( but you can also have it for snacks, and other meals )
if you have a smoothie maker all you need is just a bananna and ice! you dont need milk to have an amazing tasty smoothie. just add the bananna and ice into the smoothie maker, and wait until it looks smoothe! then its ready. it will give you energy too Submitted by: KAYLEIGHJADE14

CALORIES 72 FAT 0 PROTEIN 1 CARBS 19 FIBER 2
Full ingredient & nutrition information of the 100 CALORIE BANANNA SMOOTHIE Calories
No Photo Available
TIME10
CALS122
(no ratings)
120 Calorie Smoothie

Submitted by: MIDATLANTICUS

CALORIES 122 FAT 1 PROTEIN 3 CARBS 27 FIBER 3
Full ingredient & nutrition information of the 120 Calorie Smoothie Calories