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13 Bean Soup Recipes

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From the SparkRecipes Kitchen

Southwest Chicken and Black Bean Soup

Very Good 4.3/5
(94 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g
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Slow Cooker Northern Bean and Spinach Soup

Very Good 4.5/5
(98 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by: CHEF_MEG

CALORIES: 216.5  |  FAT: 7.4g  |  PROTEIN: 18.4g  |  CARBS: 33.1g  |  FIBER: 16.1g
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Member Recipes for 13 Bean Soup

Black Bean Soup

Very Good 4.5/5
(159 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
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Slow Cooker Fiesta Black Bean Soup

Good 3.9/5
(36 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY

CALORIES: 167.6  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 26.5g  |  FIBER: 6.8g
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Three-Bean Taco Soup

Very Good 4.5/5
(124 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES: 134.9  |  FAT: 4.7g  |  PROTEIN: 11.1g  |  CARBS: 12.4g  |  FIBER: 3.2g
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Ham, Green Bean, Potato Soup in crockpot

Good 3.7/5
(11 ratings)
Ham, Green Bean, Potato Soup in crockpot

The addition of cream of mushroom soup adds a nice flavorSubmitted by: POSTALMINNIE

CALORIES: 165.6  |  FAT: 2.7g  |  PROTEIN: 10.5g  |  CARBS: 24.8g  |  FIBER: 3.7g
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Black Bean and Sausage Soup

Very Good 4.4/5
(410 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES: 248.6  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 40.1g  |  FIBER: 12.3g
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Slow Cooker White Bean & Pumpkin Soup

Good 3.4/5
(7 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by: FLYING_V

CALORIES: 152.6  |  FAT: 2.4g  |  PROTEIN: 9.5g  |  CARBS: 24.5g  |  FIBER: 6.1g
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White Bean & Smoked Sausage Soup

Very Good 4.5/5
(4 ratings)
White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!Submitted by: KS76017

CALORIES: 173.6  |  FAT: 2.9g  |  PROTEIN: 11.4g  |  CARBS: 24.2g  |  FIBER: 5.8g
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Winter White Bean and Italian Sausage Soup

Very Good 4.6/5
(14 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g
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Southwest Chicken and Black Bean Soup

Very Good 4.4/5
(15 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60

CALORIES: 207  |  FAT: 2.6g  |  PROTEIN: 16.2g  |  CARBS: 31.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Spicy Black Bean Soup

Very Good 4.8/5
(26 ratings)
Spicy Black Bean Soup

Submitted by: TENNISFIEND

CALORIES: 210.9  |  FAT: 1.1g  |  PROTEIN: 12.7g  |  CARBS: 39.8g  |  FIBER: 12.2g
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Chicken sausage, kale, and white bean soup

Very Good 4.5/5
(10 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
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Black Bean Soup

Very Good 4.5/5
(58 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1

CALORIES: 152.1  |  FAT: 2.8g  |  PROTEIN: 8.3g  |  CARBS: 24.7g  |  FIBER: 8.4g
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Cabbage & Bean & Barley Soup

Very Good 4.6/5
(8 ratings)
Cabbage & Bean & Barley Soup

Very hearty and filling!Submitted by: MAMACRAFTY1

CALORIES: 113.4  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 24.7g  |  FIBER: 6.5g
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White Bean and Spinach Soup

Very Good 4.5/5
(10 ratings)
White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by: HLOOSHA

CALORIES: 242.2  |  FAT: 10.2g  |  PROTEIN: 11g  |  CARBS: 30.9g  |  FIBER: 8.5g
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Crock pot Kielbasa Bean Soup

Very Good 4.4/5
(9 ratings)
Crock pot Kielbasa Bean Soup

Use Turkey Kielbasa or Turkey sausage. Cut it up, plop it in the crock pot in the morning - dinner is ready when you get home!Submitted by: KEWILEY

CALORIES: 163.5  |  FAT: 5.3g  |  PROTEIN: 13.6g  |  CARBS: 15.7g  |  FIBER: 4g
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White Bean & Spinach Soup

Very Good 4.8/5
(4 ratings)
White Bean & Spinach Soup

Fast, easy, comforting and healthy!!! I love this soup!!!Submitted by: MRSDUDLEY

CALORIES: 203.8  |  FAT: 3.7g  |  PROTEIN: 13.5g  |  CARBS: 29.3g  |  FIBER: 7.1g
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 Wendy's Veggie Bean Soup - 1 cup serving

Very Good 4.5/5
(4 ratings)
Wendy's Veggie Bean Soup - 1 cup serving

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.Submitted by: WENDYWITKOSKI

CALORIES: 182.6  |  FAT: 0.4g  |  PROTEIN: 10.2g  |  CARBS: 36.5g  |  FIBER: 9.7g
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Good Ham Bean Soup

Very Good 4.3/5
(55 ratings)
Good Ham Bean Soup

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

CALORIES: 204.2  |  FAT: 23g  |  PROTEIN: 0.1g  |  CARBS: 0.1g  |  FIBER: 0g
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Spicy White Bean Soup

Good 3.8/5
(9 ratings)
Spicy White Bean Soup

This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it! Submitted by: VANESSAVOS13

CALORIES: 42.2  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 6.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spicy White Bean Soup Calories
Vegetable-Bean Soup (Magic Soup)

(no ratings)
Vegetable-Bean Soup (Magic Soup)

Healthy and easy soup! This will kick your cold or just make you feel like a champion.Submitted by: TIFFANYLORENE

CALORIES: 266.1  |  FAT: 1g  |  PROTEIN: 13.9g  |  CARBS: 52.6g  |  FIBER: 14.7g
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Sausage, squash and bean soup

(no ratings)
Sausage, squash and bean soup

High in vitamins...great comfort foodSubmitted by: PUNKIN7743

CALORIES: 297.8  |  FAT: 18.4g  |  PROTEIN: 13.4g  |  CARBS: 21.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Sausage, squash and bean soup Calories
Chicken & Bean Soup

Incredible! 5.0/5
(1 rating)
Chicken & Bean Soup

Submitted by: CJMAGOUYRK

CALORIES: 326.5  |  FAT: 2.4g  |  PROTEIN: 39.6g  |  CARBS: 36.5g  |  FIBER: 13.5g
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Bean soup

(no ratings)
Bean soup

Good on cold nights .Submitted by: HPEHLING

CALORIES: 136.2  |  FAT: 2.8g  |  PROTEIN: 5.4g  |  CARBS: 23.9g  |  FIBER: 5.6g
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Delicious 15 Bean and Turkey Sausage Soup

Very Good 4.0/5
(1 rating)
Delicious 15 Bean and Turkey Sausage Soup

This 15 Bean recipe can be made with either Cajun spice pack, or the plain, with salt and pepper to taste. It can be made in a crockpot (soak beans overnight, or at least 6 hours, first), or cooked on top of the stove. Eat as a main course soup OR SERVE OVER RICE, like a true cajun would! My husband eats ALL beans over rice!Submitted by: MSHEBERT

CALORIES: 222.7  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 16.6g  |  FIBER: 12.2g
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Barley, Bean & Kale Soup

(no ratings)
Barley, Bean & Kale Soup

I LOVE meal-in-a-bowl soups, and this one certainly qualifies - low fat, HIGH fibre, good balance of protein and carbs! We like it with homemade soft whole wheat pretzels... YUM!Submitted by: _RAMONA

CALORIES: 217.7  |  FAT: 1.5g  |  PROTEIN: 10.5g  |  CARBS: 42.7g  |  FIBER: 11.7g
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15 Bean Soup

(no ratings)
15 Bean Soup

Submitted by: STHRNMOM1

CALORIES: 105.5  |  FAT: 8g  |  PROTEIN: 11g  |  CARBS: 3.9g  |  FIBER: 1.1g
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15 Bean Soup with Ham

(no ratings)
15 Bean Soup with Ham

Submitted by: EJMORRAL

CALORIES: 285.7  |  FAT: 5.6g  |  PROTEIN: 21.2g  |  CARBS: 36g  |  FIBER: 15.1g
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Hearty Bean and Rice Soup by BH&G

(no ratings)
Hearty Bean and Rice Soup by BH&G

Found in the Better Homes and Gardens New Dieter's Cookbook.

134 calories, 2 fat, 7 protein, and 4.5 fiber per serving!

The cookbook suggests adding feta cheese on top. Also, chicken or vegetable broth could be used so this recipe can be vegetarian friendly.

It cost me about $11.41 to make this, $1.27 a serving. Submitted by: MEOPIEOW

CALORIES: 133.6  |  FAT: 2.2g  |  PROTEIN: 7.1g  |  CARBS: 21.9g  |  FIBER: 4.4g
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Pumpkin and Black Bean soup

(no ratings)
Pumpkin and Black Bean soup

I needed to clean out the fridge, so I blended a couple recipes and came up with this healthy and comforting soup Vegetarian, but could be made vegan by substituting or eliminating the milk.Submitted by: ARIADNE19

CALORIES: 205.8  |  FAT: 1.5g  |  PROTEIN: 11.5g  |  CARBS: 38.6g  |  FIBER: 10.8g
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Chicken and black bean soup

(no ratings)
Chicken and black bean soup

Yummy..great for one of those cold days or even a day you are looking for something quick to make. Good amount of Protein. You'll Love it!Submitted by: CHANGEL71

CALORIES: 311.2  |  FAT: 6.9g  |  PROTEIN: 23.6g  |  CARBS: 37.2g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Chicken and black bean soup Calories