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13 Bean Soup Recipes

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Member Recipes for 13 Bean Soup

Black Bean Soup
TIME12
CALS123
(145 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 123 FAT 1 PROTEIN 9 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Black Bean Soup Calories
Slow Cooker Fiesta Black Bean Soup
TIMEN/A
CALS168
(35 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY

CALORIES 168 FAT 2 PROTEIN 12 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Slow Cooker Fiesta Black Bean Soup Calories
Three-Bean Taco Soup
TIMEN/A
CALS135
(117 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 135 FAT 5 PROTEIN 11 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Three-Bean Taco Soup Calories
Ham, Green Bean, Potato Soup in crockpot
TIMEN/A
CALS166
(10 ratings)
Ham, Green Bean, Potato Soup in crockpot

The addition of cream of mushroom soup adds a nice flavorSubmitted by: POSTALMINNIE

CALORIES 166 FAT 3 PROTEIN 11 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Ham, Green Bean, Potato Soup in crockpot Calories
Black Bean and Sausage Soup
TIME40
CALS249
(382 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 249 FAT 4 PROTEIN 15 CARBS 40 FIBER 12
Full ingredient & nutrition information of the Black Bean and Sausage Soup Calories
Slow Cooker White Bean & Pumpkin Soup
TIME605
CALS153
(6 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by: FLYING_V

CALORIES 153 FAT 2 PROTEIN 10 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Slow Cooker White Bean & Pumpkin Soup Calories
White Bean & Smoked Sausage Soup
TIME310
CALS174
(4 ratings)
White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!Submitted by: KS76017

CALORIES 174 FAT 3 PROTEIN 11 CARBS 24 FIBER 6
Full ingredient & nutrition information of the White Bean & Smoked Sausage Soup Calories
Winter White Bean and Italian Sausage Soup
TIME30
CALS227
(13 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES 227 FAT 13 PROTEIN 13 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Winter White Bean and Italian Sausage Soup Calories
Southwest Chicken and Black Bean Soup
TIME45
CALS207
(5 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60

CALORIES 207 FAT 3 PROTEIN 16 CARBS 32 FIBER 10
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Spicy Black Bean Soup
TIME50
CALS211
(25 ratings)
Spicy Black Bean Soup

Submitted by: TENNISFIEND

CALORIES 211 FAT 1 PROTEIN 13 CARBS 40 FIBER 12
Full ingredient & nutrition information of the Spicy Black Bean Soup Calories
Chicken sausage, kale, and white bean soup
TIME60
CALS382
(10 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES 382 FAT 7 PROTEIN 28 CARBS 50 FIBER 11
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories
Black Bean Soup
TIME510
CALS152
(58 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1

CALORIES 152 FAT 3 PROTEIN 8 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Black Bean Soup Calories
Cabbage & Bean & Barley Soup
TIME65
CALS113
(8 ratings)
Cabbage & Bean & Barley Soup

Very hearty and filling!Submitted by: MAMACRAFTY1

CALORIES 113 FAT 1 PROTEIN 5 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Cabbage & Bean & Barley Soup Calories
White Bean and Spinach Soup
TIMEN/A
CALS242
(10 ratings)
White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by: HLOOSHA

CALORIES 242 FAT 10 PROTEIN 11 CARBS 31 FIBER 9
Full ingredient & nutrition information of the White Bean and Spinach Soup Calories
Crock pot Kielbasa Bean Soup
TIMEN/A
CALS164
(9 ratings)
Crock pot Kielbasa Bean Soup

Use Turkey Kielbasa or Turkey sausage. Cut it up, plop it in the crock pot in the morning - dinner is ready when you get home!Submitted by: KEWILEY

CALORIES 164 FAT 5 PROTEIN 14 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Crock pot Kielbasa Bean Soup Calories
White Bean & Spinach Soup
TIME20
CALS204
(4 ratings)
White Bean & Spinach Soup

Fast, easy, comforting and healthy!!! I love this soup!!!Submitted by: MRSDUDLEY

CALORIES 204 FAT 4 PROTEIN 14 CARBS 29 FIBER 7
Full ingredient & nutrition information of the White Bean & Spinach Soup Calories
Southwest Chicken and Black Bean Soup
TIME35
CALS290
(89 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 290 FAT 3 PROTEIN 28 CARBS 40 FIBER 9
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Good Ham Bean Soup
TIMEN/A
CALS204
(54 ratings)
Good Ham Bean Soup

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

CALORIES 204 FAT 23 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Good Ham Bean Soup Calories
Spicy White Bean Soup
TIME70
CALS42
(9 ratings)
Spicy White Bean Soup

This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it! Submitted by: VANESSAVOS13

CALORIES 42 FAT 1 PROTEIN 3 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Spicy White Bean Soup Calories
Slow Cooker Northern Bean and Spinach Soup
TIME495
CALS217
(77 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by: CHEF_MEG

CALORIES 217 FAT 7 PROTEIN 18 CARBS 33 FIBER 16
Full ingredient & nutrition information of the Slow Cooker Northern Bean and Spinach Soup Calories
Vegetable-Bean Soup (Magic Soup)
TIME50
CALS266
(no ratings)
Vegetable-Bean Soup (Magic Soup)

Healthy and easy soup! This will kick your cold or just make you feel like a champion.Submitted by: TIFFANYLORENE

CALORIES 266 FAT 1 PROTEIN 14 CARBS 53 FIBER 15
Full ingredient & nutrition information of the Vegetable-Bean Soup (Magic Soup) Calories
Bean soup
TIME75
CALS136
(no ratings)
Bean soup

Good on cold nights .Submitted by: HPEHLING

CALORIES 136 FAT 3 PROTEIN 5 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Bean soup Calories
Chicken & Bean Soup
TIME25
CALS327
(1 rating)
Chicken & Bean Soup

Submitted by: CJMAGOUYRK

CALORIES 327 FAT 2 PROTEIN 40 CARBS 37 FIBER 14
Full ingredient & nutrition information of the Chicken & Bean Soup Calories
Sausage, squash and bean soup
TIME80
CALS298
(no ratings)
Sausage, squash and bean soup

High in vitamins...great comfort foodSubmitted by: PUNKIN7743

CALORIES 298 FAT 18 PROTEIN 13 CARBS 22 FIBER 8
Full ingredient & nutrition information of the Sausage, squash and bean soup Calories
Delicious 15 Bean and Turkey Sausage Soup
TIMEN/A
CALS223
(1 rating)
Delicious 15 Bean and Turkey Sausage Soup

This 15 Bean recipe can be made with either Cajun spice pack, or the plain, with salt and pepper to taste. It can be made in a crockpot (soak beans overnight, or at least 6 hours, first), or cooked on top of the stove. Eat as a main course soup OR SERVE OVER RICE, like a true cajun would! My husband eats ALL beans over rice!Submitted by: MSHEBERT

CALORIES 223 FAT 4 PROTEIN 15 CARBS 17 FIBER 12
Full ingredient & nutrition information of the Delicious 15 Bean and Turkey Sausage Soup Calories
Barley, Bean & Kale Soup
TIMEN/A
CALS218
(no ratings)
Barley, Bean & Kale Soup

I LOVE meal-in-a-bowl soups, and this one certainly qualifies - low fat, HIGH fibre, good balance of protein and carbs! We like it with homemade soft whole wheat pretzels... YUM!Submitted by: _RAMONA

CALORIES 218 FAT 2 PROTEIN 11 CARBS 43 FIBER 12
Full ingredient & nutrition information of the Barley, Bean & Kale Soup Calories
15 Bean Soup
TIME105
CALS106
(no ratings)
15 Bean Soup

Submitted by: STHRNMOM1

CALORIES 106 FAT 8 PROTEIN 11 CARBS 4 FIBER 1
Full ingredient & nutrition information of the 15 Bean Soup Calories
15 Bean Soup with Ham
TIME200
CALS286
(no ratings)
15 Bean Soup with Ham

Submitted by: EJMORRAL

CALORIES 286 FAT 6 PROTEIN 21 CARBS 36 FIBER 15
Full ingredient & nutrition information of the 15 Bean Soup with Ham Calories
Hearty Bean and Rice Soup by BH&G
TIME60
CALS134
(no ratings)
Hearty Bean and Rice Soup by BH&G

Found in the Better Homes and Gardens New Dieter's Cookbook.

134 calories, 2 fat, 7 protein, and 4.5 fiber per serving!

The cookbook suggests adding feta cheese on top. Also, chicken or vegetable broth could be used so this recipe can be vegetarian friendly.

It cost me about $11.41 to make this, $1.27 a serving. Submitted by: MEOPIEOW

CALORIES 134 FAT 2 PROTEIN 7 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Hearty Bean and Rice Soup by BH&G Calories
Pumpkin and Black Bean soup
TIME22
CALS206
(no ratings)
Pumpkin and Black Bean soup

I needed to clean out the fridge, so I blended a couple recipes and came up with this healthy and comforting soup Vegetarian, but could be made vegan by substituting or eliminating the milk.Submitted by: ARIADNE19

CALORIES 206 FAT 2 PROTEIN 12 CARBS 39 FIBER 11
Full ingredient & nutrition information of the Pumpkin and Black Bean soup Calories