1400 Calorie Meal Plan Recipes

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.

My version of Outback Steakhouse's Alice Springs Chicken

Plan ahead, marinate

I created this recipe to fit Weight Watchers Core plan

The soup from the Lyn-Genet Plan.

Low in fat

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

This one-skillet meal is low in calories and fat!

Low calorie, low fat, highly yummy meal!

Not a low calorie meal, but tasty treat for special occasions.

Great low calorie meal My whole family loves this dish

A great slow-cooker meal with only 264 calories per serving!

A lovely, low calorie snack or meal.

A fast, low-calorie meal that satisfies!

Simple preparation for a quick low calorie chicken meal

This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.

Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.

While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.

A quick and easy soup that satisfies the Mexican food craving for a ton less calories

This is a fast and easy way to make tuna salad without mayonnaise.

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.