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15 Minute Recipes

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From the SparkRecipes Kitchen

20 Minute Ginger-Garlic Chicken

Very Good 4.0/5
(61 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES: 334.8  |  FAT: 8.3g  |  PROTEIN: 31.6g  |  CARBS: 33.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the 20 Minute Ginger-Garlic Chicken Calories
15-Minute Asian Beef Soup

Very Good 4.3/5
(74 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES: 247.5  |  FAT: 5.8g  |  PROTEIN: 22.8g  |  CARBS: 29.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the 15-Minute Asian Beef Soup Calories
15-Minute Fish with Parsley Pesto

Very Good 4.0/5
(45 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 15-Minute Fish with Parsley Pesto Calories

Member Recipes for 15 Minute

20-Minute Chicken Creole

Very Good 4.0/5
(1027 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 269.3  |  FAT: 6.3g  |  PROTEIN: 32.8g  |  CARBS: 20.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the 20-Minute Chicken Creole Calories
15-Minute Chili

Very Good 4.1/5
(916 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES: 370.8  |  FAT: 13.3g  |  PROTEIN: 31.3g  |  CARBS: 32.3g  |  FIBER: 10.1g
Full ingredient & nutrition information of the 15-Minute Chili Calories
20-Minute Chicken Parmesan

Very Good 4.5/5
(348 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 20-Minute Chicken Parmesan Calories
1 minute low carb chocolate muffin

Very Good 4.5/5
(23 ratings)
1 minute low carb chocolate muffin

Submitted by: VEFAJARDO

CALORIES: 307.7  |  FAT: 23.8g  |  PROTEIN: 12.4g  |  CARBS: 19.2g  |  FIBER: 10.5g
Full ingredient & nutrition information of the 1 minute low carb chocolate muffin Calories
15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(176 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 15-Minute Black Bean and Corn Salsa Calories
One Minute Flax Muffin

Very Good 4.7/5
(40 ratings)
One Minute Flax Muffin

Submitted by: JNORMAN1969

CALORIES: 242.7  |  FAT: 18.6g  |  PROTEIN: 12.3g  |  CARBS: 12.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the One Minute Flax Muffin Calories
300 Minute Egg

Good 3.0/5
(4 ratings)
300 Minute Egg

Tired of plain hard-boiled eggs? Try North African baked eggs-- very very tasty and easy to make.Submitted by: KYTYNGURL2

CALORIES: 74.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the 300 Minute Egg Calories
15-Minute Rosemary Lamb Chops

Very Good 4.6/5
(36 ratings)
15-Minute Rosemary Lamb Chops

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!Submitted by: ANGEL3248

CALORIES: 234.7  |  FAT: 8.5g  |  PROTEIN: 35g  |  CARBS: 2.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 15-Minute Rosemary Lamb Chops Calories
30-Minute Salmon with Strawberry Salsa

Very Good 4.5/5
(28 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by: LIVELOVELAUGH-

CALORIES: 211.3  |  FAT: 6.7g  |  PROTEIN: 20.7g  |  CARBS: 19.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the 30-Minute Salmon with Strawberry Salsa Calories
Five-Minute Chocolate Mug Cake

Good 3.4/5
(152 ratings)
Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES: 197.8  |  FAT: 0.6g  |  PROTEIN: 6.9g  |  CARBS: 42.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Five-Minute Chocolate Mug Cake Calories
5-Minute Berry Smoothie

Very Good 4.5/5
(383 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES: 130.3  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 25.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 5-Minute Berry Smoothie Calories
1-Minute Faux Bananas Foster

Very Good 4.6/5
(239 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES: 143.4  |  FAT: 2.2g  |  PROTEIN: 2.1g  |  CARBS: 31.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the 1-Minute Faux Bananas Foster Calories
Five-Minute Chocolate Mug Cake

Good 3.6/5
(71 ratings)
Five-Minute Chocolate Mug Cake

This mug cake is perfect for when you want a little something sweet. Submitted by: JWARD199

CALORIES: 223.9  |  FAT: 5.6g  |  PROTEIN: 6g  |  CARBS: 42.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Five-Minute Chocolate Mug Cake Calories
30-Minute Shrimp Stir-Fry

Very Good 4.0/5
(4 ratings)
30-Minute Shrimp Stir-Fry

Low in calories and high in fiber, this sizzling shrimp and veggie dish fills you up without leaving you feeling stuffed. Plus, this one-dish meal leaves only one pot to clean!
Note: This was taken from a Prevention news letter I received daily. Transfered it here so I could add it to my tracker)Submitted by: JASSGRAMMA

CALORIES: 316.1  |  FAT: 11.6g  |  PROTEIN: 29.5g  |  CARBS: 22.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the 30-Minute Shrimp Stir-Fry Calories
One-Minute Microwave Muffin

Very Good 4.3/5
(172 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 281  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 25.9g  |  FIBER: 5g
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories
Whole Wheat Cinnamon Rolls, 90 minute

Very Good 4.5/5
(4 ratings)
Whole Wheat Cinnamon Rolls, 90 minute

Adapted from "Ninety Minute Cinnamon Rolls."
By: GOOFYDEBBIE, (at allrecipes.com)
"Delicious cinnamon rolls made with a soft, quick rising dough." Credit includes recipe photo.

Oddly enough, adding 30 minutes to rise, it still doesn't add up to 90 minutes.

Glaze recipe not included.
Submitted by: AMADCLEVER

CALORIES: 278.2  |  FAT: 12.7g  |  PROTEIN: 5.7g  |  CARBS: 41.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Whole Wheat Cinnamon Rolls, 90 minute Calories
15-Minute Shrimp Paella

Very Good 4.4/5
(7 ratings)
15-Minute Shrimp Paella

From your kitchen to Spain in just 15 minutes! Submitted by: SPARK_RECIPES

CALORIES: 271.7  |  FAT: 5.5g  |  PROTEIN: 22.8g  |  CARBS: 32.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the 15-Minute Shrimp Paella Calories
10-Minute Fried Rice

Very Good 4.3/5
(22 ratings)
10-Minute Fried Rice

Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by: SPARK_RECIPES

CALORIES: 217  |  FAT: 7g  |  PROTEIN: 9.8g  |  CARBS: 27.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 10-Minute Fried Rice Calories
One-Minute Chocolate Cake

Incredible! 5.0/5
(4 ratings)
One-Minute Chocolate Cake

You have a craving for something REAL CHOCOLATEY? Don't have a whole lot of time? Dip into this cake to kill the craving. Top it off with "Reeses Pieces Frosting".Submitted by: NELM20

CALORIES: 350.3  |  FAT: 17g  |  PROTEIN: 8.9g  |  CARBS: 51.4g  |  FIBER: 10.3g
Full ingredient & nutrition information of the One-Minute Chocolate Cake Calories
15-Minute Gluten-Free Chocolate Souffle Cake

Very Good 4.2/5
(10 ratings)
15-Minute Gluten-Free Chocolate Souffle Cake

This cake is amazingly rich, chocolate-y, and gluten free! With a warm, oozy center, it is the ultimate comfort dessert. Even better, you can prepare it at a moment's notice--it will impress your guests every time. Submitted by: MARISACHURCHILL

CALORIES: 130.8  |  FAT: 6.7g  |  PROTEIN: 2.3g  |  CARBS: 16.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the 15-Minute Gluten-Free Chocolate Souffle Cake Calories
Galettes minute (patties in a minute)

(no ratings)
Galettes minute (patties in a minute)

Submitted by: MINIUM

CALORIES: 59.6  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 9.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Galettes minute (patties in a minute) Calories
Easy 5-Minute Individual Pizza

O.K. 2.0/5
(1 rating)
Easy 5-Minute Individual Pizza

This makes a delicious lunch! Create your own flavor by picking your own unique toppings. Just remember load up on your veggies and try passing up the fattening pepperoni. This is also a very easy to-go lunch. Pre-toast your slice of bread, store the pizza sauce in a salad dressing container, put the cheese and toppings in zip-lock baggie and away you go!Submitted by: MEDHOPEFUL777

CALORIES: 198.9  |  FAT: 5.9g  |  PROTEIN: 10.6g  |  CARBS: 25.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy 5-Minute Individual Pizza Calories
Chocolate Minute Muffin

(no ratings)
Chocolate Minute Muffin

Yummy alternative to the Minute MuffinSubmitted by: DEMIGIRLIE

CALORIES: 535.3  |  FAT: 50.1g  |  PROTEIN: 17.4g  |  CARBS: 14.2g  |  FIBER: 9g
Full ingredient & nutrition information of the Chocolate Minute Muffin Calories
Onion 7 minute healthy sauteed

(no ratings)
Onion 7 minute healthy sauteed

This method preserves most of the nutrients.Submitted by: CTUPTON

CALORIES: 204.6  |  FAT: 21g  |  PROTEIN: 0.8g  |  CARBS: 5.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Onion 7 minute healthy sauteed Calories
5 Minute Strawberry Jello Salad

(no ratings)
5 Minute Strawberry Jello Salad

Pulled from sixsistersstuff.com

Their list of ingredients didn't quite line up with the items in the food dB. Submitted by: SARIC3

CALORIES: 59.1  |  FAT: 0.2g  |  PROTEIN: 3.8g  |  CARBS: 8.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the 5 Minute Strawberry Jello Salad Calories
Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

Good 3.0/5
(1 rating)
Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

This is a revised version of the original, and I like it better as a savory muffin and the consistency is more bread like....Submitted by: CLYNNTHOMAS

CALORIES: 246  |  FAT: 17.3g  |  PROTEIN: 11.2g  |  CARBS: 14.7g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only Calories
Minute Microwave Cheesecake

(no ratings)
Minute Microwave Cheesecake

http://yourlighterside.com/2012/08/minute-
microwave-cheesecake/
The original recipe made one, one-cup serving but I tweaked it to serve 2 (one cup) servings plus other changes.Submitted by: CHUCKLES0719

CALORIES: 310.7  |  FAT: 27.5g  |  PROTEIN: 10.8g  |  CARBS: 8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Minute Microwave Cheesecake Calories
5-Minute Pizza/Flatbread Dough

(no ratings)
5-Minute Pizza/Flatbread Dough

THIS VERSATILE DOUGH COMES TOGETHER SO QUICK AND IS SIMPLE TO CUSTOMIZE WITH YOUR FAVORITE HERBS, ZEST OR PESTO!Submitted by: LBLAKEY

CALORIES: 140.6  |  FAT: 2g  |  PROTEIN: 6.7g  |  CARBS: 24.3g  |  FIBER: 1g
Full ingredient & nutrition information of the 5-Minute Pizza/Flatbread Dough Calories
2 minute flourless English Muffin

(no ratings)
2 minute flourless English Muffin

Flourless...eggless, milkless. English muffin you can make in a mug in your microwave!!Submitted by: TAMMMYK123

CALORIES: 164.8  |  FAT: 5g  |  PROTEIN: 6.1g  |  CARBS: 25.1g  |  FIBER: 7.8g
Full ingredient & nutrition information of the 2 minute flourless English Muffin Calories
30 Minute Mongolian Beef

Incredible! 5.0/5
(1 rating)
30 Minute Mongolian Beef

Recipe adapted from http://chefsavvy.com/30-minute-mongolian-b
eef/Submitted by: LISSA87

CALORIES: 204.7  |  FAT: 7.7g  |  PROTEIN: 17.5g  |  CARBS: 14.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the 30 Minute Mongolian Beef Calories