(89 Recipes)

17 Day Diet Recipes

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Member Recipes for 17 Day Diet

17 Day Diet, Cycle 1:  Turkey Meatloaf

Very Good 4.7/5
(6 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by: JKHAMPSON

CALORIES: 242.5  |  FAT: 11.7g  |  PROTEIN: 30.9g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Turkey Meatloaf Calories
3 Day Diet Emergency Soup

(no ratings)
3 Day Diet Emergency Soup

Soup as motivation? Yes!Submitted by: JOLLYSCHOLAR

CALORIES: 326.3  |  FAT: 21.5g  |  PROTEIN: 17.2g  |  CARBS: 20.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the 3 Day Diet Emergency Soup Calories
17 Day Diet Stage 1-Friendly, Spicy Tuna Salad

(no ratings)
17 Day Diet Stage 1-Friendly, Spicy Tuna Salad

This recipe is designed for the 17 Day Diet Stage 1 menu. It's heavy on vegetables and low on fat, replacing most of the usual mayonnaise with non-fat Greek yogurt. It's crunchy yet surprisingly creamy with a nice little kick from the red pepper. If you are eating the 17 Day Diet plan, eat in a salad or straight from a small bowl, or stuff a tomato with it! If your not, it would be great on bread as well.Submitted by: CABLEGUYXX

CALORIES: 205.3  |  FAT: 4.1g  |  PROTEIN: 34.5g  |  CARBS: 8.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the 17 Day Diet Stage 1-Friendly, Spicy Tuna Salad Calories
17 day diet Vegetable Chicken Soup

Very Good 4.0/5
(1 rating)
17 day diet Vegetable Chicken Soup

Chicken and vegetable soup. Submitted by: MILL26480

CALORIES: 188.9  |  FAT: 3.7g  |  PROTEIN: 28.9g  |  CARBS: 9.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 17 day diet Vegetable Chicken Soup Calories
17 Day Diet Eggplant Parm

(no ratings)
17 Day Diet Eggplant Parm

Submitted by: MISSSUZY1234

CALORIES: 529.1  |  FAT: 23.7g  |  PROTEIN: 50.2g  |  CARBS: 31.4g  |  FIBER: 11.5g
Full ingredient & nutrition information of the 17 Day Diet Eggplant Parm Calories
17 Day Diet Stirfry Chicken you won't believe

(no ratings)
17 Day Diet Stirfry Chicken you won't believe

Submitted by: SHAYES432

CALORIES: 240.5  |  FAT: 10.1g  |  PROTEIN: 28.7g  |  CARBS: 8.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the 17 Day Diet Stirfry Chicken you won't believe Calories
Pepper Steak - 17 Day Diet

(no ratings)
Pepper Steak - 17 Day Diet

Submitted by: UGOGIRL100

CALORIES: 403.4  |  FAT: 24.2g  |  PROTEIN: 26.2g  |  CARBS: 24.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pepper Steak - 17 Day Diet Calories
Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1)

(no ratings)
Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1)

A savory, satisfying meal that happens to be compliant to the Seventeen Day Diet. This version is great for those of us who think meat is the most important item on a menu.

If you want to sneak a little more vegetable into the family diet, try "Stuffed Peppers with Turkey and Veggies."Submitted by: IWANNAROCK74074

CALORIES: 263.6  |  FAT: 11.7g  |  PROTEIN: 25.4g  |  CARBS: 16.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1) Calories
17 Day Diet Kefir Smoothie with Flax

(no ratings)
17 Day Diet Kefir Smoothie with Flax

Submitted by: MICHELEAHSC

CALORIES: 305  |  FAT: 10g  |  PROTEIN: 19.5g  |  CARBS: 41.5g  |  FIBER: 17g
Full ingredient & nutrition information of the 17 Day Diet Kefir Smoothie with Flax Calories
17 Day Diet Breakfast Smoothie

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17 Day Diet Breakfast Smoothie

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day.Submitted by: KYRIEER

CALORIES: 300.9  |  FAT: 5g  |  PROTEIN: 24.9g  |  CARBS: 39.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the 17 Day Diet Breakfast Smoothie Calories
17 Day Diet Lunch Smoothie

(no ratings)
17 Day Diet Lunch Smoothie

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day.Submitted by: KYRIEER

CALORIES: 226.5  |  FAT: 3.4g  |  PROTEIN: 23.4g  |  CARBS: 28.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the 17 Day Diet Lunch Smoothie Calories
17 Day Diet Dinner Smoothie

(no ratings)
17 Day Diet Dinner Smoothie

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire daySubmitted by: KYRIEER

CALORIES: 188.3  |  FAT: 4.7g  |  PROTEIN: 19g  |  CARBS: 22.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the 17 Day Diet Dinner Smoothie Calories
3 Day Diet Cabbage Soup

(no ratings)
3 Day Diet Cabbage Soup

3 Day Diet SoupSubmitted by: JBOLL33

CALORIES: 73  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 14g  |  FIBER: 5.6g
Full ingredient & nutrition information of the 3 Day Diet Cabbage Soup Calories
modified Newcastle diet for diabetes 800 calories day

(no ratings)
modified Newcastle diet for diabetes 800 calories day

Diet - three days food - starting semi fasting 800 calories Newcastle based
this is three days food total
stay on for 12 days max then double the amounts and separate the meats and veggies into separate meals.
coffee, eggs and fruit for breakfast
yogurt for lunch
meat, veggies and butter-olive oil for dinner
see tips
Submitted by: MANNEROFLIVING

CALORIES: 797.3  |  FAT: 38.3g  |  PROTEIN: 70.7g  |  CARBS: 40.8g  |  FIBER: 13.2g
Full ingredient & nutrition information of the modified Newcastle diet for diabetes 800 calories day Calories
17 Day Diet Eggplant Parmesan

(no ratings)
17 Day Diet Eggplant Parmesan

Quick and easy eggplant parmesanSubmitted by: JOYWAKE5

CALORIES: 1521  |  FAT: 40.4g  |  PROTEIN: 66.1g  |  CARBS: 247.7g  |  FIBER: 63.4g
Full ingredient & nutrition information of the 17 Day Diet Eggplant Parmesan Calories
17 Day Diet C1-3 Turkey Breakfast Sausage

(no ratings)
17 Day Diet C1-3 Turkey Breakfast Sausage

When you just have to have sausaage for breakfast or on a califlower pizza.... Easy and really good!Submitted by: SALLEN7093

CALORIES: 99.8  |  FAT: 5.7g  |  PROTEIN: 11.1g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the 17 Day Diet C1-3 Turkey Breakfast Sausage Calories
17 Day Diet C1-3 Fried Apples with glaze

(no ratings)
17 Day Diet C1-3 Fried Apples with glaze

Easy sweet fried apples with glazeSubmitted by: SALLEN7093

CALORIES: 117.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 37.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the 17 Day Diet C1-3 Fried Apples with glaze Calories
17 Day Diet Turkey Chili

(no ratings)
17 Day Diet Turkey Chili

Great chili for 17 Day Diet. Lots of veggies and flavor. Delete the beans for cycle 1...Submitted by: SALLEN7093

CALORIES: 189.9  |  FAT: 4.9g  |  PROTEIN: 16.9g  |  CARBS: 22.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the 17 Day Diet Turkey Chili Calories
17 day diet chicken veggie soup

(no ratings)
17 day diet chicken veggie soup

Submitted by: CHRISTIK999

CALORIES: 102.7  |  FAT: 2.1g  |  PROTEIN: 14.6g  |  CARBS: 6.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the 17 day diet chicken veggie soup Calories
17 day diet egg custard

(no ratings)
17 day diet egg custard

Submitted by: CHRISTIK999

CALORIES: 137.6  |  FAT: 6.1g  |  PROTEIN: 12.6g  |  CARBS: 16.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 17 day diet egg custard Calories
21 day diet salad dressing

(no ratings)
21 day diet salad dressing

Submitted by: LAURASOLOMON817

CALORIES: 83.2  |  FAT: 8.4g  |  PROTEIN: 0g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the 21 day diet salad dressing Calories
17 Day Diet Egg Breakfast Muffins

(no ratings)
17 Day Diet Egg Breakfast Muffins

Easy to make grab and go breakfast for a week!!!Submitted by: SALLEN7093

CALORIES: 113.4  |  FAT: 4.5g  |  PROTEIN: 14.5g  |  CARBS: 3.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 17 Day Diet Egg Breakfast Muffins Calories
Buffalo Chicken Salad with Greek Yogurt (17 Day Diet approved)

(no ratings)
Buffalo Chicken Salad with Greek Yogurt (17 Day Diet approved)

A delicious buffalo chicken salad recipe that leaves you with ZERO guilt. This recipe was transferred from 17ddblog.com and is perfect for Cycles 1-4 of the 17 Day Diet.Submitted by: CURLYMEZZO

CALORIES: 125.4  |  FAT: 2.6g  |  PROTEIN: 23.8g  |  CARBS: 3g  |  FIBER: 0.6g
tweaked Dr. Mikes power cookie for the 17 day diet

(no ratings)
tweaked Dr. Mikes power cookie for the 17 day diet

didn't have or couldn't find some of the ingredients on the original recipe. this makes 18 cookies, mix and bake as the original recipe instructs. 134 calories per cookie. so a few calories higher than original. very forgiving recipe, you can add more protein powder and fiber if desired.Submitted by: SHADNAMBER

CALORIES: 134  |  FAT: 5.6g  |  PROTEIN: 5.2g  |  CARBS: 17.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the tweaked Dr. Mikes power cookie for the 17 day diet Calories
more tweaked Dr. Mikes 17 day diet power cookies

(no ratings)
more tweaked Dr. Mikes 17 day diet power cookies

the oats and coconut flour I used in the first recipe make the cookie dough crumbly, and too dry. added more applesauce and eggs to be able to shape into cookie balls with ice cream scoop and then place and press on to cookie sheets. smaller cookie, about 90 calories. Submitted by: SHADNAMBER

CALORIES: 94.4  |  FAT: 2.8g  |  PROTEIN: 3.1g  |  CARBS: 14.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the more tweaked Dr. Mikes 17 day diet power cookies Calories
Sheila's 7 Day Soup Diet Vegetable Soup Recipe

(no ratings)
Sheila's 7 Day Soup Diet Vegetable Soup Recipe

I lose almost a pound a day when I do this to jump start my weight loss. Created by a major Toronto Ontario hospital to rapidly & safely reduce a patient's weight prior to surgery. It's safe & it works! (Designed for short term weight loss & with also eating fruit.)Submitted by: LEANGIRL22

CALORIES: 112.5  |  FAT: 2.7g  |  PROTEIN: 4.1g  |  CARBS: 20.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Sheila's 7 Day Soup Diet Vegetable Soup Recipe Calories
4 Day Diet Cabbage Soup

(no ratings)
4 Day Diet Cabbage Soup

Goes with the 4 Day DietSubmitted by: VA1PHARMD

CALORIES: 82.4  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 15.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 4 Day Diet Cabbage Soup Calories
The 17 Day Diet CHICKEN LETTUCE WRAPS

(no ratings)
The 17 Day Diet CHICKEN LETTUCE WRAPS

Submitted by: STONEKAT

CALORIES: 237.6  |  FAT: 14.9g  |  PROTEIN: 17.3g  |  CARBS: 16.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the The 17 Day Diet CHICKEN LETTUCE WRAPS Calories
The 4 Day Diet Cabbage Soup

(no ratings)
The 4 Day Diet Cabbage Soup

Submitted by: AKAFIT

CALORIES: 74.8  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 13g  |  FIBER: 3g
Full ingredient & nutrition information of the The 4 Day Diet Cabbage Soup Calories
Elimination diet Day 1 and 2 drink

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Elimination diet Day 1 and 2 drink

Tom's Fruity Medicine Chest Smoothie
Tom makes a large batch of this smoothie nearly every morning. The fruit in it changes according to the seasons. In the summer we use peaches and nectarines instead of pears and apples. This smoothie has been paramount in the lives of many people we have helped. It can literally change your health in a matter of days and hours. The fruit is a rich source of soluble fiber and a host of vitamins and antioxidants. The greens offer powerful phytochemicals. Cabbage is a potent food that affects many pathways in the body. Ginger is a powerful anti-inflammatory. The lemon offers vitamin C and bioflavonoids. And yes, it tastes great, as many of the people in our cooking classes will tell you. This smoothie makes enough to fill a Vita-Mix so divide the recipe in half if you are using a regular blender.

Serves 2 to 4Submitted by: WANNABESINGER9

CALORIES: 141.1  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 34.6g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Elimination diet Day 1 and 2 drink Calories