(89 Recipes)

17 Day Diet Recipes

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Member Recipes for 17 Day Diet

17 Day Diet, Cycle 1:  Turkey Meatloaf
TIME75
CALS243
(4 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by: JKHAMPSON

CALORIES 243 FAT 12 PROTEIN 31 CARBS 4 FIBER 1
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Turkey Meatloaf Calories
3 Day Diet Emergency Soup
TIME55
CALS326
(no ratings)
3 Day Diet Emergency Soup

Soup as motivation? Yes!Submitted by: JOLLYSCHOLAR

CALORIES 326 FAT 22 PROTEIN 17 CARBS 20 FIBER 5
Full ingredient & nutrition information of the 3 Day Diet Emergency Soup Calories
17 Day Diet Stage 1-Friendly, Spicy Tuna Salad
TIME15
CALS205
(no ratings)
17 Day Diet Stage 1-Friendly, Spicy Tuna Salad

This recipe is designed for the 17 Day Diet Stage 1 menu. It's heavy on vegetables and low on fat, replacing most of the usual mayonnaise with non-fat Greek yogurt. It's crunchy yet surprisingly creamy with a nice little kick from the red pepper. If you are eating the 17 Day Diet plan, eat in a salad or straight from a small bowl, or stuff a tomato with it! If your not, it would be great on bread as well.Submitted by: CABLEGUYXX

CALORIES 205 FAT 4 PROTEIN 35 CARBS 8 FIBER 2
Full ingredient & nutrition information of the 17 Day Diet Stage 1-Friendly, Spicy Tuna Salad Calories
No Photo Available
TIME85
CALS189
(no ratings)
17 day diet Vegetable Chicken Soup

Chicken and vegetable soup. Submitted by: MILL26480

CALORIES 189 FAT 4 PROTEIN 29 CARBS 10 FIBER 3
Full ingredient & nutrition information of the 17 day diet Vegetable Chicken Soup Calories
No Photo Available
TIME55
CALS529
(no ratings)
17 Day Diet Eggplant Parm

Submitted by: MISSSUZY1234

CALORIES 529 FAT 24 PROTEIN 50 CARBS 31 FIBER 12
Full ingredient & nutrition information of the 17 Day Diet Eggplant Parm Calories
No Photo Available
TIMEN/A
CALS241
(no ratings)
17 Day Diet Stirfry Chicken you won't believe

Submitted by: SHAYES432

CALORIES 241 FAT 10 PROTEIN 29 CARBS 9 FIBER 3
Full ingredient & nutrition information of the 17 Day Diet Stirfry Chicken you won't believe Calories
No Photo Available
TIME75
CALS403
(no ratings)
Pepper Steak - 17 Day Diet

Submitted by: UGOGIRL100

CALORIES 403 FAT 24 PROTEIN 26 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Pepper Steak - 17 Day Diet Calories
No Photo Available
TIME80
CALS264
(no ratings)
Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1)

A savory, satisfying meal that happens to be compliant to the Seventeen Day Diet. This version is great for those of us who think meat is the most important item on a menu.

If you want to sneak a little more vegetable into the family diet, try "Stuffed Peppers with Turkey and Veggies."Submitted by: IWANNAROCK74074

CALORIES 264 FAT 12 PROTEIN 25 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1) Calories
No Photo Available
TIME10
CALS305
(no ratings)
17 Day Diet Kefir Smoothie with Flax

Submitted by: MICHELEAHSC

CALORIES 305 FAT 10 PROTEIN 20 CARBS 42 FIBER 17
Full ingredient & nutrition information of the 17 Day Diet Kefir Smoothie with Flax Calories
No Photo Available
TIME10
CALS301
(no ratings)
17 Day Diet Breakfast Smoothie

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day.Submitted by: KYRIEER

CALORIES 301 FAT 5 PROTEIN 25 CARBS 40 FIBER 5
Full ingredient & nutrition information of the 17 Day Diet Breakfast Smoothie Calories
No Photo Available
TIME10
CALS227
(no ratings)
17 Day Diet Lunch Smoothie

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day.Submitted by: KYRIEER

CALORIES 227 FAT 3 PROTEIN 23 CARBS 29 FIBER 5
Full ingredient & nutrition information of the 17 Day Diet Lunch Smoothie Calories
No Photo Available
TIME10
CALS188
(no ratings)
17 Day Diet Dinner Smoothie

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire daySubmitted by: KYRIEER

CALORIES 188 FAT 5 PROTEIN 19 CARBS 23 FIBER 4
Full ingredient & nutrition information of the 17 Day Diet Dinner Smoothie Calories
No Photo Available
TIME135
CALS73
(no ratings)
3 Day Diet Cabbage Soup

3 Day Diet SoupSubmitted by: JBOLL33

CALORIES 73 FAT 1 PROTEIN 3 CARBS 14 FIBER 6
Full ingredient & nutrition information of the 3 Day Diet Cabbage Soup Calories
No Photo Available
TIMEN/A
CALS797
(no ratings)
modified Newcastle diet for diabetes 800 calories day

Diet - three days food - starting semi fasting 800 calories Newcastle based
this is three days food total
stay on for 12 days max then double the amounts and separate the meats and veggies into separate meals.
coffee, eggs and fruit for breakfast
yogurt for lunch
meat, veggies and butter-olive oil for dinner
see tips
Submitted by: MANNEROFLIVING

CALORIES 797 FAT 38 PROTEIN 71 CARBS 41 FIBER 13
Full ingredient & nutrition information of the modified Newcastle diet for diabetes 800 calories day Calories
No Photo Available
TIME60
CALS1,521
(no ratings)
17 Day Diet Eggplant Parmesan

Quick and easy eggplant parmesanSubmitted by: JOYWAKE5

CALORIES 1,521 FAT 40 PROTEIN 66 CARBS 248 FIBER 63
Full ingredient & nutrition information of the 17 Day Diet Eggplant Parmesan Calories
No Photo Available
TIME20
CALS100
(no ratings)
17 Day Diet C1-3 Turkey Breakfast Sausage

When you just have to have sausaage for breakfast or on a califlower pizza.... Easy and really good!Submitted by: SALLEN7093

CALORIES 100 FAT 6 PROTEIN 11 CARBS 1 FIBER 0
Full ingredient & nutrition information of the 17 Day Diet C1-3 Turkey Breakfast Sausage Calories
No Photo Available
TIME7
CALS118
(no ratings)
17 Day Diet C1-3 Fried Apples with glaze

Easy sweet fried apples with glazeSubmitted by: SALLEN7093

CALORIES 118 FAT 0 PROTEIN 0 CARBS 38 FIBER 4
Full ingredient & nutrition information of the 17 Day Diet C1-3 Fried Apples with glaze Calories
No Photo Available
TIME75
CALS190
(no ratings)
17 Day Diet Turkey Chili

Great chili for 17 Day Diet. Lots of veggies and flavor. Delete the beans for cycle 1...Submitted by: SALLEN7093

CALORIES 190 FAT 5 PROTEIN 17 CARBS 23 FIBER 7
Full ingredient & nutrition information of the 17 Day Diet Turkey Chili Calories
No Photo Available
TIMEN/A
CALS103
(no ratings)
17 day diet chicken veggie soup

Submitted by: CHRISTIK999

CALORIES 103 FAT 2 PROTEIN 15 CARBS 6 FIBER 2
Full ingredient & nutrition information of the 17 day diet chicken veggie soup Calories
No Photo Available
TIMEN/A
CALS138
(no ratings)
17 day diet egg custard

Submitted by: CHRISTIK999

CALORIES 138 FAT 6 PROTEIN 13 CARBS 16 FIBER 0
Full ingredient & nutrition information of the 17 day diet egg custard Calories
No Photo Available
TIME5
CALS83
(no ratings)
21 day diet salad dressing

Submitted by: LAURASOLOMON817

CALORIES 83 FAT 8 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the 21 day diet salad dressing Calories
No Photo Available
TIME40
CALS113
(no ratings)
17 Day Diet Egg Breakfast Muffins

Easy to make grab and go breakfast for a week!!!Submitted by: SALLEN7093

CALORIES 113 FAT 5 PROTEIN 15 CARBS 3 FIBER 0
Full ingredient & nutrition information of the 17 Day Diet Egg Breakfast Muffins Calories
No Photo Available
TIMEN/A
CALS125
(no ratings)
Buffalo Chicken Salad with Greek Yogurt (17 Day Diet approved)

A delicious buffalo chicken salad recipe that leaves you with ZERO guilt. This recipe was transferred from 17ddblog.com and is perfect for Cycles 1-4 of the 17 Day Diet.Submitted by: CURLYMEZZO

CALORIES 125 FAT 3 PROTEIN 24 CARBS 3 FIBER 1
No Photo Available
TIME33
CALS134
(no ratings)
tweaked Dr. Mikes power cookie for the 17 day diet

didn't have or couldn't find some of the ingredients on the original recipe. this makes 18 cookies, mix and bake as the original recipe instructs. 134 calories per cookie. so a few calories higher than original. very forgiving recipe, you can add more protein powder and fiber if desired.Submitted by: SHADNAMBER

CALORIES 134 FAT 6 PROTEIN 5 CARBS 18 FIBER 3
Full ingredient & nutrition information of the tweaked Dr. Mikes power cookie for the 17 day diet Calories
No Photo Available
TIME38
CALS94
(no ratings)
more tweaked Dr. Mikes 17 day diet power cookies

the oats and coconut flour I used in the first recipe make the cookie dough crumbly, and too dry. added more applesauce and eggs to be able to shape into cookie balls with ice cream scoop and then place and press on to cookie sheets. smaller cookie, about 90 calories. Submitted by: SHADNAMBER

CALORIES 94 FAT 3 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the more tweaked Dr. Mikes 17 day diet power cookies Calories
No Photo Available
TIME105
CALS113
(no ratings)
Sheila's 7 Day Soup Diet Vegetable Soup Recipe

I lose almost a pound a day when I do this to jump start my weight loss. Created by a major Toronto Ontario hospital to rapidly & safely reduce a patient's weight prior to surgery. It's safe & it works! (Designed for short term weight loss & with also eating fruit.)Submitted by: LEANGIRL22

CALORIES 113 FAT 3 PROTEIN 4 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Sheila's 7 Day Soup Diet Vegetable Soup Recipe Calories
No Photo Available
TIME60
CALS82
(no ratings)
4 Day Diet Cabbage Soup

Goes with the 4 Day DietSubmitted by: VA1PHARMD

CALORIES 82 FAT 2 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the 4 Day Diet Cabbage Soup Calories
No Photo Available
TIMEN/A
CALS238
(no ratings)
The 17 Day Diet CHICKEN LETTUCE WRAPS

Submitted by: STONEKAT

CALORIES 238 FAT 15 PROTEIN 17 CARBS 16 FIBER 2
Full ingredient & nutrition information of the The 17 Day Diet CHICKEN LETTUCE WRAPS Calories
No Photo Available
TIME70
CALS75
(no ratings)
The 4 Day Diet Cabbage Soup

Submitted by: AKAFIT

CALORIES 75 FAT 2 PROTEIN 3 CARBS 13 FIBER 3
Full ingredient & nutrition information of the The 4 Day Diet Cabbage Soup Calories
No Photo Available
TIME5
CALS141
(no ratings)
Elimination diet Day 1 and 2 drink

Tom's Fruity Medicine Chest Smoothie
Tom makes a large batch of this smoothie nearly every morning. The fruit in it changes according to the seasons. In the summer we use peaches and nectarines instead of pears and apples. This smoothie has been paramount in the lives of many people we have helped. It can literally change your health in a matter of days and hours. The fruit is a rich source of soluble fiber and a host of vitamins and antioxidants. The greens offer powerful phytochemicals. Cabbage is a potent food that affects many pathways in the body. Ginger is a powerful anti-inflammatory. The lemon offers vitamin C and bioflavonoids. And yes, it tastes great, as many of the people in our cooking classes will tell you. This smoothie makes enough to fill a Vita-Mix so divide the recipe in half if you are using a regular blender.

Serves 2 to 4Submitted by: WANNABESINGER9

CALORIES 141 FAT 1 PROTEIN 2 CARBS 35 FIBER 9
Full ingredient & nutrition information of the Elimination diet Day 1 and 2 drink Calories