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17 Day Diet Desserts Cycle 1 Recipes

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Member Recipes for 17 Day Diet Desserts Cycle 1

Dr. Mike's Power Cookie

Very Good 4.1/5
(10 ratings)
Dr. Mike's Power Cookie

from the 17-day diet bookSubmitted by: MARIERICHMOND

CALORIES: 134.4  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 26.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Dr. Mike's Power Cookie Calories
Pumpkin Cookies

Very Good 4.8/5
(10 ratings)
Pumpkin Cookies

5min prep 20min cook
Makes 17 large cookies
Submitted by: TOERAWSON

CALORIES: 152.6  |  FAT: 8.6g  |  PROTEIN: 2.2g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Cookies Calories
Coconut Dream Pie

Very Good 4.4/5
(70 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Dream Pie Calories
17 Day Diet, Cycle 1:  Turkey Meatloaf

Very Good 4.7/5
(6 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by: JKHAMPSON

CALORIES: 242.5  |  FAT: 11.7g  |  PROTEIN: 30.9g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Turkey Meatloaf Calories
 Thumbs up to jello that isn't plain!

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories
Momritz Cinnamon Bread (1.5 pound bread machine)

Very Good 4.6/5
(9 ratings)
Momritz Cinnamon Bread (1.5 pound bread machine)

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info. Submitted by: MOMRITZ

CALORIES: 200.4  |  FAT: 4.7g  |  PROTEIN: 4.9g  |  CARBS: 34.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Momritz Cinnamon Bread (1.5 pound bread machine) Calories
Flounder My Way

Good 3.3/5
(18 ratings)
Flounder My Way

Submitted by: PUGSLY1

CALORIES: 200.7  |  FAT: 8.6g  |  PROTEIN: 29.1g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Flounder My Way Calories
Salmon Croquets

Very Good 4.2/5
(9 ratings)
Salmon Croquets

Submitted by: COWBOYSPENCER

CALORIES: 238.2  |  FAT: 11.5g  |  PROTEIN: 24.1g  |  CARBS: 10.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Salmon Croquets Calories
Easy Chicken Meal

Very Good 4.8/5
(4 ratings)
Easy Chicken Meal

Quick meal with ingredients on hand.Submitted by: KELMOM23

CALORIES: 212.1  |  FAT: 4.2g  |  PROTEIN: 27.1g  |  CARBS: 15.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Easy Chicken Meal Calories
Cinnamon Apples HCG Diet Friendly

Very Good 4.8/5
(5 ratings)
Cinnamon Apples HCG Diet Friendly

Sweet treat for those on the HCG Diet or for anyone who wants a quick, easy, and healthy dessert.Submitted by: TEALLDUCK16

CALORIES: 80.3  |  FAT: 0.6g  |  PROTEIN: 0.5g  |  CARBS: 22.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Cinnamon Apples HCG Diet Friendly Calories
Cream of Broccoli and Cauliflower Soup, Protein Packed

Very Good 4.1/5
(7 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories
Internet Bread  -- a white, whole foods machine bread

Very Good 4.3/5
(7 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories
Crown Jewel Pie

Very Good 4.8/5
(5 ratings)
Crown Jewel Pie

This is a slightly modified Hungry Girl recipe. Prep time is about 6-7 hours due to Jell-o setting time.Submitted by: JABLESON

CALORIES: 67.3  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 7.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crown Jewel Pie Calories
Amish Wheat Bread for Bread Machine

Very Good 4.6/5
(33 ratings)
Amish Wheat Bread for Bread Machine

Moist and yummy. My family can't get enough of it.Submitted by: CHELLEBELLE104

CALORIES: 162.8  |  FAT: 5.5g  |  PROTEIN: 4.2g  |  CARBS: 26.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Amish Wheat Bread for Bread Machine Calories
Sassy Water

Very Good 4.6/5
(5 ratings)
Sassy Water

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet PlanSubmitted by: MISBEHAVING

CALORIES: 4.7  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 1.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sassy Water Calories
Parker House Rolls-Bread Machine Version

Very Good 4.9/5
(7 ratings)
Parker House Rolls-Bread Machine Version

Dinner Rollsâ™ Submitted by: DONNATMANN

CALORIES: 191.1  |  FAT: 7.2g  |  PROTEIN: 3.7g  |  CARBS: 27.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parker House Rolls-Bread Machine Version Calories
Pumpkin Muffins

Good 3.8/5
(71 ratings)
Pumpkin Muffins

Sweet treat for dessert, or at any time of the day.

CALORIES: 123.5  |  FAT: 3.2g  |  PROTEIN: 3.6g  |  CARBS: 21.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Muffins Calories
Low-Calorie Fruit Ambrosia

Very Good 4.4/5
(43 ratings)
Low-Calorie Fruit Ambrosia

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! Submitted by: NESTIZMT

CALORIES: 57.7  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-Calorie Fruit Ambrosia Calories
Fireworks Kabobs (Patriotic Fruit Skewers)

Very Good 4.6/5
(19 ratings)
Fireworks Kabobs (Patriotic Fruit Skewers)

These fruity kebabs will outshine everything else on your Memorial Day or Fourth of July dessert table. Submitted by: SPARK_RECIPES

CALORIES: 80.7  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 19.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Fireworks Kabobs (Patriotic Fruit Skewers) Calories
Single Serving Microwave Banana

Good 3.5/5
(4 ratings)
Single Serving Microwave Banana

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.Submitted by: KGWINDER

CALORIES: 187.4  |  FAT: 6.1g  |  PROTEIN: 7.4g  |  CARBS: 28.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Single Serving Microwave Banana Calories
Cleavher's Whole Wheat Pancakes!

Very Good 4.2/5
(5 ratings)
Cleavher's Whole Wheat Pancakes!

HEALTHY OPTION FOR A BREAKFAST JUNKIE!

maybe use 1 less tsp baking powder... add blueberries! make with real milk.. egg whites only.. it's up to you. yummy! we're having breakfast for dinner! :DSubmitted by: HYACINTHETIC

CALORIES: 67.3  |  FAT: 1.2g  |  PROTEIN: 3.5g  |  CARBS: 11.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cleavher's Whole Wheat Pancakes! Calories
Diet yellow cake

Very Good 4.8/5
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES: 123.1  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 23.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Diet yellow cake Calories
Tofu Chocolate Cake

Very Good 4.2/5
(170 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Tofu Chocolate Cake Calories
Sugar Free Low Fat Blueberry Cheescake

Very Good 4.8/5
(5 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories
Coffee Smoothie

Very Good 4.0/5
(11 ratings)
Coffee Smoothie

Tasty frappicino alternative!Submitted by: MSMERCY

CALORIES: 66.2  |  FAT: 2.4g  |  PROTEIN: 4.2g  |  CARBS: 7.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Coffee Smoothie Calories
PrairieHarpy's MegaChocolate Protein Fudge II

Very Good 4.8/5
(4 ratings)
PrairieHarpy's MegaChocolate Protein Fudge II

Filling & yummy.Submitted by: PRAIRIEHARPY

CALORIES: 115.9  |  FAT: 9.2g  |  PROTEIN: 6.7g  |  CARBS: 3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the PrairieHarpy's MegaChocolate Protein Fudge II Calories
LITE SHORTCAKE

Very Good 4.5/5
(4 ratings)
LITE SHORTCAKE

NICE LITE SHORTCAKESubmitted by: SHANNONK414

CALORIES: 194.9  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 60.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the LITE SHORTCAKE Calories
Steph2003's Chicken Pot Pie

Good 3.8/5
(6 ratings)
Steph2003's Chicken Pot Pie

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!Submitted by: STEPH2003

CALORIES: 535.6  |  FAT: 22.3g  |  PROTEIN: 25.7g  |  CARBS: 53.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Steph2003's Chicken Pot Pie Calories
Cheesy

Good 3.7/5
(19 ratings)
Cheesy

So simple!

CALORIES: 130.4  |  FAT: 2.6g  |  PROTEIN: 9g  |  CARBS: 16.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cheesy Calories
Quick Start Breakfast Drink

Very Good 4.7/5
(7 ratings)
Quick Start Breakfast Drink

A great way to kick of your morning if you need to eat breakfast on the run. Submitted by: SPARKYCARLEY

CALORIES: 281.1  |  FAT: 4.4g  |  PROTEIN: 4.9g  |  CARBS: 55.5g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Quick Start Breakfast Drink Calories