(Top 500 Recipes)

17 Day Diet Pork Recipes

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Member Recipes for 17 Day Diet Pork

No Photo Available
TIMEN/A
CALS134
(8 ratings)
Dr. Mike's Power Cookie

from the 17-day diet bookSubmitted by: MARIERICHMOND

CALORIES 134 FAT 4 PROTEIN 5 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Dr. Mike's Power Cookie Calories
No Photo Available
TIME50
CALS256
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES 256 FAT 10 PROTEIN 24 CARBS 17 FIBER 2
Full ingredient & nutrition information of the BBQ soda pork chops Calories
No Photo Available
TIME35
CALS213
(4 ratings)
Crispy Apricot Pork Chops

These are crispy without frying, you bake them instead. A healthy way to the Fried Pork Chops you use to make.Submitted by: GLAMNGLOWDIVA

CALORIES 213 FAT 10 PROTEIN 21 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Crispy Apricot Pork Chops Calories
Pumpkin Cookies
TIME26
CALS153
(6 ratings)
Pumpkin Cookies

5min prep 20min cook
Makes 17 large cookies
Submitted by: TOERAWSON

CALORIES 153 FAT 9 PROTEIN 2 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Pumpkin Cookies Calories
No Photo Available
TIME250
CALS205
(12 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES 205 FAT 5 PROTEIN 32 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
No Photo Available
TIME65
CALS478
(5 ratings)
Cola Pork Chop

Submitted by: COREYMOODY

CALORIES 478 FAT 21 PROTEIN 64 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Cola Pork Chop Calories
17 Day Diet, Cycle 1:  Turkey Meatloaf
TIME75
CALS243
(5 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by: JKHAMPSON

CALORIES 243 FAT 12 PROTEIN 31 CARBS 4 FIBER 1
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Turkey Meatloaf Calories
No Photo Available
TIMEN/A
CALS201
(18 ratings)
Flounder My Way

Submitted by: PUGSLY1

CALORIES 201 FAT 9 PROTEIN 29 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Flounder My Way Calories
No Photo Available
TIME30
CALS238
(9 ratings)
Salmon Croquets

Submitted by: COWBOYSPENCER

CALORIES 238 FAT 12 PROTEIN 24 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Salmon Croquets Calories
No Photo Available
TIMEN/A
CALS212
(4 ratings)
Easy Chicken Meal

Quick meal with ingredients on hand.Submitted by: KELMOM23

CALORIES 212 FAT 4 PROTEIN 27 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Easy Chicken Meal Calories
No Photo Available
TIME50
CALS125
(6 ratings)
Chocolate Oatmeal Muffins

Adaptation from Applesauce Oatmeal Muffin RecipeSubmitted by: FLUTTEROFSTARS

CALORIES 125 FAT 3 PROTEIN 3 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Chocolate Oatmeal Muffins Calories
No Photo Available
TIME40
CALS150
(7 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES 150 FAT 3 PROTEIN 17 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories
Apple and Pork Stir-fry with Ginger
TIME25
CALS313
(175 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

CALORIES 313 FAT 9 PROTEIN 20 CARBS 41 FIBER 6
Full ingredient & nutrition information of the Apple and Pork Stir-fry with Ginger Calories
No Photo Available
TIMEN/A
CALS123
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES 123 FAT 3 PROTEIN 1 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Diet yellow cake Calories
Coffee Smoothie
TIME5
CALS66
(10 ratings)
Coffee Smoothie

Tasty frappicino alternative!Submitted by: MSMERCY

CALORIES 66 FAT 2 PROTEIN 4 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Coffee Smoothie Calories
Sassy Water
TIME10
CALS5
(5 ratings)
Sassy Water

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet PlanSubmitted by: MISBEHAVING

CALORIES 5 FAT 0 PROTEIN 0 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Sassy Water Calories
No Photo Available
TIMEN/A
CALS180
(55 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by: LANEYTEN

CALORIES 180 FAT 10 PROTEIN 5 CARBS 24 FIBER 3
Full ingredient & nutrition information of the High-Energy Trail Mix Calories
No Photo Available
TIMEN/A
CALS158
(5 ratings)
pumpkin spice muffins

Submitted by: SPINKSON

CALORIES 158 FAT 6 PROTEIN 2 CARBS 26 FIBER 1
Full ingredient & nutrition information of the pumpkin spice muffins Calories
No Photo Available
TIME15
CALS47
(7 ratings)
Basic Oat Bran Muffins

plain, good muffinsSubmitted by: MILLERSTAHL

CALORIES 47 FAT 1 PROTEIN 2 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Basic Oat Bran Muffins Calories
Roasted Asparagus
TIMEN/A
CALS84
(48 ratings)
Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84 FAT 4 PROTEIN 5 CARBS 11 FIBER 5
Full ingredient & nutrition information of the Roasted Asparagus Calories
No Photo Available
TIME34
CALS100
(26 ratings)
Blueberry Applesauce Oatmeal Muffins

Submitted by: CLUKASSEN

CALORIES 100 FAT 1 PROTEIN 3 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Blueberry Applesauce Oatmeal Muffins Calories
No Photo Available
TIME3
CALS90
(10 ratings)
Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!Submitted by: JO_JO_BA

CALORIES 90 FAT 0 PROTEIN 8 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Fat & Sugar Free Hot Chocolate Mix Calories
No Photo Available
TIME830
CALS170
(4 ratings)
Pinto beans

Submitted by: VCTILLMAN

CALORIES 170 FAT 0 PROTEIN 13 CARBS 37 FIBER 9
Full ingredient & nutrition information of the Pinto beans Calories
Roasted Cauliflower
TIME27
CALS81
(80 ratings)
Roasted Cauliflower

Baked cauliflower at its best!Submitted by: CATAPOS

CALORIES 81 FAT 5 PROTEIN 3 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Roasted Cauliflower Calories
No Photo Available
TIME27
CALS137
(4 ratings)
Oatmeal Breakfast Bars

Submitted by: AMYMARCH

CALORIES 137 FAT 6 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Oatmeal Breakfast Bars Calories
No Photo Available
TIME10
CALS206
(6 ratings)
Kevin's home made trail mix

I found a similar recipe and on sp and tweeked it just a little to satisfy my sweet cravings.Submitted by: KEVINKELLY

CALORIES 206 FAT 9 PROTEIN 5 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Kevin's home made trail mix Calories
No Photo Available
TIME27
CALS92
(5 ratings)
HealthierLynn's Whole Wheat Biscuits

These are quick to put together and go great with any meal.....Submitted by: HEALTHIERLYNN

CALORIES 92 FAT 2 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the HealthierLynn's Whole Wheat Biscuits Calories
Gluten Free Banana Muffins
TIME25
CALS111
(4 ratings)
Gluten Free Banana Muffins

I adapted a recipe from Bob's Red Mill Stone Ground White Rice Flour for White Rice Muffins. They are pretty good for my first attempt at a gluten free muffin.Submitted by: NANAD5

CALORIES 111 FAT 3 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Gluten Free Banana Muffins Calories
TAMALE CASSEROLE
TIME35
CALS332
(5 ratings)
TAMALE CASSEROLE

Submitted by: MEGS115

CALORIES 332 FAT 17 PROTEIN 31 CARBS 17 FIBER 4
Full ingredient & nutrition information of the TAMALE CASSEROLE Calories
Reduced-Fat Zucchini Bars with Cream Cheese Frosting
TIME45
CALS197
(11 ratings)
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!Submitted by: TEACHERMOMAK

CALORIES 197 FAT 7 PROTEIN 3 CARBS 34 FIBER 1
Full ingredient & nutrition information of the Reduced-Fat Zucchini Bars with Cream Cheese Frosting Calories