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2 Bean Veggie Chillier Recipes

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Member Recipes for 2 Bean Veggie Chillier

Hamburger Soup

Very Good 4.8/5
(4 ratings)
Hamburger Soup

A very easy dish to fix in crockpot. Submitted by: BUSYMOM206

CALORIES: 266.3  |  FAT: 15.4g  |  PROTEIN: 14.7g  |  CARBS: 16.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Hamburger Soup Calories
baked bean chicken legs

Very Good 4.2/5
(10 ratings)
baked bean chicken legs

Submitted by: BECKYBOMBSHELL

CALORIES: 333.2  |  FAT: 6.2g  |  PROTEIN: 33.4g  |  CARBS: 35.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the baked bean chicken legs Calories
Melted Breakfast Wrap

Very Good 4.7/5
(6 ratings)
Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN

CALORIES: 226  |  FAT: 9.5g  |  PROTEIN: 19g  |  CARBS: 22.9g  |  FIBER: 10g
Full ingredient & nutrition information of the Melted Breakfast Wrap Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

Very Good 4.5/5
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g
Curry White Bean soup

Very Good 4.5/5
(6 ratings)
Curry White Bean soup

Veggies, apples, beans and curry.Submitted by: EMMASMART

CALORIES: 239.8  |  FAT: 4.2g  |  PROTEIN: 10.3g  |  CARBS: 42.3g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Curry White Bean soup Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
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Huevos Rancheros

Very Good 4.3/5
(65 ratings)
Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by: SPARKSOLUTION

CALORIES: 220.3  |  FAT: 5.9g  |  PROTEIN: 11g  |  CARBS: 31.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Huevos Rancheros Calories
Simple Black Beans

Very Good 4.2/5
(43 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 44.2g  |  FIBER: 16.4g
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 Wendy's Veggie Bean Soup - 1 cup serving

Very Good 4.2/5
(5 ratings)
Wendy's Veggie Bean Soup - 1 cup serving

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.Submitted by: WENDYWITKOSKI

CALORIES: 182.6  |  FAT: 0.4g  |  PROTEIN: 10.2g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Wendy's Veggie Bean Soup - 1 cup serving Calories
K&G Crustless Pizza

Very Good 4.8/5
(6 ratings)
K&G Crustless Pizza

When you're dying for a pizza, but can't fit it in!Submitted by: KGWELLNESS

CALORIES: 231.4  |  FAT: 14.1g  |  PROTEIN: 22.2g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the K&G Crustless Pizza Calories
No Chicken Pot Pie

Very Good 4.8/5
(5 ratings)
No Chicken Pot Pie

Vegetarian Version of a Classic Comfort Food! You can still enjoy the great taste while being compassionate to animals.Submitted by: SHEENUH

CALORIES: 210.9  |  FAT: 11.3g  |  PROTEIN: 5.6g  |  CARBS: 22.4g  |  FIBER: 2g
Full ingredient & nutrition information of the No Chicken Pot Pie Calories
Cod & Vegetable Skillet

Very Good 4.5/5
(4 ratings)
Cod & Vegetable Skillet

This is a low sodium, low calorie, low sugar, high protein meal.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne, then found the sauce I was making for Brussels Sprouts, which contains a bit more heat, was very tasty with the fish.
You can substitute any kind of broth, leave out the hot pepper or add more. The auto ingredients forced some weird measurements and skewed nutrition info.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesl sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
Original Recipe and Photo from:
http://www.tasteofhome.com/Recipe
s/Cod---Vegetable-Skillet
NOTE:
You probably know Spark People adds links to your recipes and since I'm on a low sodium, low sugar diet with no artificial sweeteners, I try to use fresh ingredients as much as possible, so I doubt I'd endorse any of their links.Submitted by: JOMOLSON

CALORIES: 191.6  |  FAT: 11.3g  |  PROTEIN: 12g  |  CARBS: 8.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cod & Vegetable Skillet Calories
Vegetarian Nachos

Very Good 4.5/5
(6 ratings)
Vegetarian Nachos

More beans and fewer chips make this a healthy choice!Submitted by: ABBYJS19

CALORIES: 185.8  |  FAT: 5.4g  |  PROTEIN: 11g  |  CARBS: 25.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Vegetarian Nachos Calories
Turkey Chili

Good 3.8/5
(48 ratings)
Turkey Chili

A low calorie delicious chili.Submitted by: ORMOMMY

CALORIES: 147.3  |  FAT: 2.7g  |  PROTEIN: 11.6g  |  CARBS: 21.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Turkey Chili Calories
Veggie/Chicken Pasta Alfredo

Very Good 4.0/5
(8 ratings)
Veggie/Chicken Pasta Alfredo

Not as rich and creamy, but a lighter alfredo sauceSubmitted by: WENDYMARIE37

CALORIES: 302.3  |  FAT: 7.3g  |  PROTEIN: 15g  |  CARBS: 49.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Veggie/Chicken Pasta Alfredo Calories
Salsa Salad for One

Very Good 4.3/5
(4 ratings)
Salsa Salad for One

Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK

CALORIES: 213  |  FAT: 1.4g  |  PROTEIN: 12.4g  |  CARBS: 42.7g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Salsa Salad for One Calories
Roasted String Beans & Garlic

Incredible! 5.0/5
(4 ratings)
Roasted String Beans & Garlic

Submitted by: SOLERPOWER03

CALORIES: 51.7  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 4.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Roasted String Beans & Garlic Calories
Garbanzo Beans (Chickpeas), Garlic & Kale

Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Garbanzo Beans (Chickpeas), Garlic & Kale Calories
Southwestern Spaghetti Squash Salad

Very Good 4.3/5
(9 ratings)
Southwestern Spaghetti Squash Salad

Submitted by: JENREDSVU

CALORIES: 111  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Southwestern Spaghetti Squash Salad Calories
Vegetarian stew

Very Good 4.8/5
(5 ratings)
Vegetarian stew

Submitted by: PEACEFULHEART

CALORIES: 181  |  FAT: 5g  |  PROTEIN: 6.1g  |  CARBS: 30.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Vegetarian stew Calories
Taziki

Very Good 4.8/5
(6 ratings)
Taziki

Low fat dip for veggiesSubmitted by: WVREALTOR

CALORIES: 34  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 4.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Taziki Calories
Guilty Pleasure Nachos

Very Good 4.7/5
(14 ratings)
Guilty Pleasure Nachos

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.Submitted by: PHOTOGIRLME

CALORIES: 382.3  |  FAT: 16.8g  |  PROTEIN: 30.1g  |  CARBS: 28.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Guilty Pleasure Nachos Calories
Beef Stew

Good 3.8/5
(4 ratings)
Beef Stew

Yummy and Lowfat Comfort FoodSubmitted by: JOEMELEAGLES

CALORIES: 147.5  |  FAT: 1.9g  |  PROTEIN: 12g  |  CARBS: 21.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Beef Stew Calories
Crock pot Kielbasa Bean Soup

Very Good 4.4/5
(9 ratings)
Crock pot Kielbasa Bean Soup

Use Turkey Kielbasa or Turkey sausage. Cut it up, plop it in the crock pot in the morning - dinner is ready when you get home!Submitted by: KEWILEY

CALORIES: 163.5  |  FAT: 5.3g  |  PROTEIN: 13.6g  |  CARBS: 15.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Crock pot Kielbasa Bean Soup Calories
ANTBrown Bean and Lentil Chili

Incredible! 5.0/5
(5 ratings)
ANTBrown Bean and Lentil Chili

Submitted by: TINK9305

CALORIES: 130.5  |  FAT: 1.2g  |  PROTEIN: 5.8g  |  CARBS: 23.8g  |  FIBER: 7.5g
Full ingredient & nutrition information of the ANTBrown Bean and Lentil Chili Calories
Easy Crock Pot Black Bean Soup

Very Good 4.3/5
(6 ratings)
Easy Crock Pot Black Bean Soup

Made this on the fly, making sure to add some interesting spices to ensure flavour.Submitted by: HEIDI_H

CALORIES: 210.1  |  FAT: 1.8g  |  PROTEIN: 12.2g  |  CARBS: 38g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Easy Crock Pot Black Bean Soup Calories
Crock pot Turkey chili

Very Good 4.8/5
(4 ratings)
Crock pot Turkey chili

Eat yummy fiber-licious chili. I always just throw in whatever veggies I have on hand. - carrots, green peppers, mushrooms etc.Submitted by: FRANCOPHILE619

CALORIES: 149.6  |  FAT: 3.2g  |  PROTEIN: 12g  |  CARBS: 19.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Crock pot Turkey chili Calories
Spicy Zucchini, Corn & Black Bean Medley

Very Good 4.5/5
(4 ratings)
Spicy Zucchini, Corn & Black Bean Medley

Submitted by: USAGI62

CALORIES: 64  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 11.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Zucchini, Corn & Black Bean Medley Calories
Speedy Cajun Shrimp

Very Good 4.3/5
(4 ratings)
Speedy Cajun Shrimp

Travel to Louisiana with just one bite of this spicy dish!Submitted by: SPARK_RECIPES

CALORIES: 322.4  |  FAT: 3.3g  |  PROTEIN: 27.9g  |  CARBS: 46.6g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Speedy Cajun Shrimp Calories
Garlicky marinated green bean salad

Very Good 4.5/5
(4 ratings)
Garlicky marinated green bean salad

Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!Submitted by: 1HAPPYWOMAN

CALORIES: 107.1  |  FAT: 6.2g  |  PROTEIN: 4.2g  |  CARBS: 10.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Garlicky marinated green bean salad Calories