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21 Day Sugar Detours Recipes

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Member Recipes for 21 Day Sugar Detours

Yummy Banana Oatmeal Muffins

Very Good 4.5/5
(8 ratings)
Yummy Banana Oatmeal Muffins

Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".Submitted by: MICHELLYNNE

CALORIES: 122  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 22.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Yummy Banana Oatmeal Muffins Calories
zucchini bread

Good 3.9/5
(12 ratings)
zucchini bread

Submitted by: M0MMAOF03

CALORIES: 137.1  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 32.3g  |  FIBER: 1g
Full ingredient & nutrition information of the zucchini bread Calories
Runner's Granola #2 (Blueberries)

Very Good 4.7/5
(12 ratings)
Runner's Granola #2 (Blueberries)

Submitted by: JENNIFERCLEMENT

CALORIES: 268.8  |  FAT: 11.5g  |  PROTEIN: 5.2g  |  CARBS: 58.2g  |  FIBER: 7.9g
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5 ingredient Apple Cinnamon Cake

Very Good 4.9/5
(7 ratings)
5 ingredient Apple Cinnamon Cake

Low fat, moist and easy cakeSubmitted by: KARENMON

CALORIES: 262  |  FAT: 5.1g  |  PROTEIN: 2.8g  |  CARBS: 52g  |  FIBER: 1g
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Beef Meatballs

Very Good 4.0/5
(29 ratings)
Beef Meatballs

Make 21 meatballs. 3 meatballs make 1 serving.Submitted by: UGURBOCEGI

CALORIES: 273.6  |  FAT: 16.4g  |  PROTEIN: 16g  |  CARBS: 14.1g  |  FIBER: 1.3g
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Cherry crumble

Very Good 4.2/5
(5 ratings)
Cherry crumble

Submitted by: MSUNDERSTOODTOO

CALORIES: 153.8  |  FAT: 2.8g  |  PROTEIN: 1.3g  |  CARBS: 5.3g  |  FIBER: 0g
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Pumpkin Raisin Spice Muffins for Halloween

Very Good 4.8/5
(4 ratings)
Pumpkin Raisin Spice Muffins for Halloween

Better than cupcakes but just as cute! This is an adaptation of the Pumpkin Muffins recipe that is also super tasty! Submitted by: KWILC07

CALORIES: 116.8  |  FAT: 1.8g  |  PROTEIN: 1.5g  |  CARBS: 26.2g  |  FIBER: 1.8g
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Sweet and Spicy Muffins

Very Good 4.5/5
(169 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES: 92  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.5g  |  FIBER: 0.7g
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Baked Egg Roll

Very Good 4.7/5
(7 ratings)
Baked Egg Roll

Great alternative to fried egg rolls!Submitted by: VW4LIF

CALORIES: 104.4  |  FAT: 3.2g  |  PROTEIN: 3g  |  CARBS: 13.2g  |  FIBER: 1g
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Eggnog- HungryGirl’s No-Nonsense Nog!

Very Good 4.2/5
(13 ratings)
Eggnog- HungryGirl’s No-Nonsense Nog!

HungryGirl's awesome eggnog swap!Submitted by: ELFKITTY

CALORIES: 81.2  |  FAT: 1.1g  |  PROTEIN: 7.1g  |  CARBS: 10g  |  FIBER: 0.1g
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Low Fat Black Bean Brownies - EASY!

Good 3.3/5
(4 ratings)
Low Fat Black Bean Brownies - EASY!

easiest brownies ever -- box of mix and can of beans!Submitted by: STEFANIEM78

CALORIES: 131.3  |  FAT: 1.8g  |  PROTEIN: 2.1g  |  CARBS: 27.6g  |  FIBER: 2.1g
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Low Fat Yogurt-Banana Omega-3 Muffins

Very Good 4.2/5
(5 ratings)
Low Fat Yogurt-Banana Omega-3 Muffins

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time. Submitted by: CTCLOUGH

CALORIES: 152.1  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 31.3g  |  FIBER: 4.2g
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Made from Scratch Pancakes

Very Good 4.4/5
(82 ratings)
Made from Scratch Pancakes

Submitted by: KIMBERLYCREATES

CALORIES: 48.1  |  FAT: 1.5g  |  PROTEIN: 1.5g  |  CARBS: 7.1g  |  FIBER: 0.2g
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Amish Friendship Bread

Very Good 4.9/5
(23 ratings)
Amish Friendship Bread

Submitted by: POETRY13TAO

CALORIES: 238.5  |  FAT: 10.9g  |  PROTEIN: 2.5g  |  CARBS: 33.3g  |  FIBER: 0.5g
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baked bean chicken legs

Very Good 4.2/5
(10 ratings)
baked bean chicken legs

Submitted by: BECKYBOMBSHELL

CALORIES: 333.2  |  FAT: 6.2g  |  PROTEIN: 33.4g  |  CARBS: 35.5g  |  FIBER: 7.5g
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Coffee Smoothie

Very Good 4.0/5
(11 ratings)
Coffee Smoothie

Tasty frappicino alternative!Submitted by: MSMERCY

CALORIES: 66.2  |  FAT: 2.4g  |  PROTEIN: 4.2g  |  CARBS: 7.1g  |  FIBER: 0g
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Rum Balls

Very Good 4.4/5
(9 ratings)
Rum Balls

Submitted by: ESLAUGHENHOUP

CALORIES: 85.5  |  FAT: 2.3g  |  PROTEIN: 0.9g  |  CARBS: 13.6g  |  FIBER: 0.6g
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Chicken Pot Pie with Biscuit Crust

Very Good 4.4/5
(12 ratings)
Chicken Pot Pie with Biscuit Crust

This is a combo of my Chicken Pot Pie filling and my mother in-law's Biscuit Style Crust. They go together fabulously. This is awesome with a double crust, but if you are watching your fat intake, it is also yummy with just a top crust. Also, the homemade gravy is wonderful, but if you have leftover gravy or prefer to use canned or jarred, this is even easier. Enjoy!Submitted by: KARENMON

CALORIES: 311  |  FAT: 16.5g  |  PROTEIN: 10.1g  |  CARBS: 32.2g  |  FIBER: 3.3g
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Asian Tuna Patties

Very Good 4.3/5
(4 ratings)
Asian Tuna Patties

Asian-style sauces to make tasty little friend pattiesSubmitted by: CDARLENE

CALORIES: 178.6  |  FAT: 1.3g  |  PROTEIN: 39.3g  |  CARBS: 0g  |  FIBER: 0g
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Pumpkin Muffins

Very Good 4.3/5
(10 ratings)
Pumpkin Muffins

Great low-calorie muffins for a light snack!Submitted by: JLEE05

CALORIES: 92.1  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.6g  |  FIBER: 0.7g
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Cherry granola

Incredible! 5.0/5
(4 ratings)
Cherry granola

Yummy chewy granola with the tarness of cherries to match sweetnessSubmitted by: SCHNOZZLES

CALORIES: 224.2  |  FAT: 9.6g  |  PROTEIN: 5.5g  |  CARBS: 31.7g  |  FIBER: 4.7g
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sweet slow-cooker turkey meatloaf

Very Good 4.5/5
(4 ratings)
sweet slow-cooker turkey meatloaf

my son's favorite recipe only with turkey instead of beefSubmitted by: XTINASKYWALKER

CALORIES: 272.6  |  FAT: 12g  |  PROTEIN: 14g  |  CARBS: 26g  |  FIBER: 0.4g
Full ingredient & nutrition information of the sweet slow-cooker turkey meatloaf Calories
Tiramisu Bowl

Very Good 4.9/5
(9 ratings)
Tiramisu Bowl

I changed this delighful dessert recipe into a haelthy dessert. Low in fat and sugar. My family and guests loved it even though it was a diet dessertSubmitted by: CD4106991

CALORIES: 187.8  |  FAT: 3.7g  |  PROTEIN: 3.8g  |  CARBS: 37.5g  |  FIBER: 0.5g
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Protein Powered Turkey Meatballs

Very Good 4.0/5
(4 ratings)
Protein Powered Turkey Meatballs

These meatballs are a great way to get you're complex carbs and protein at the same time, all in one neat little meatball. The best thing is you can eat them any time of day. Just cook, and serve. You can also freeze them for later. They are get on the go. I love them for breakfast instead of sausage. Submitted by: MENAMIA

CALORIES: 163  |  FAT: 5.4g  |  PROTEIN: 15.3g  |  CARBS: 13.1g  |  FIBER: 1.2g
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Tacos, crispy

Very Good 4.7/5
(6 ratings)
Tacos, crispy

My whole family loves tacos, so this is something I can fix that everyone will eat!Submitted by: HIDEYHOTHERE

CALORIES: 404.4  |  FAT: 19.6g  |  PROTEIN: 24.9g  |  CARBS: 30.2g  |  FIBER: 3.3g
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Nana's Vegetable/Beef Soup

Very Good 4.6/5
(8 ratings)
Nana's Vegetable/Beef Soup

Soothing, rich, soup that is very fulfilling on a cold day. Submitted by: KDOMIN2

CALORIES: 76.4  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 9.5g  |  FIBER: 2.4g
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Cheesy Baked Zucchini Chips

Very Good 4.6/5
(5 ratings)
Cheesy Baked Zucchini Chips

Submitted by: BETWEENTHEPAGES

CALORIES: 24.1  |  FAT: 1.3g  |  PROTEIN: 1.9g  |  CARBS: 1.7g  |  FIBER: 0.2g
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Cinnabon Cinnamon Rolls

Very Good 4.9/5
(15 ratings)
Cinnabon Cinnamon Rolls

These are so sinfully good you don't want to make these more than once or twice a year, but as Cinnabon had been a long standing tradition in our family we have to indulge in this luxury while overseas and nowhere near a Cinnabon.Submitted by: SHERRY.J

CALORIES: 426.4  |  FAT: 12.9g  |  PROTEIN: 6.3g  |  CARBS: 72.4g  |  FIBER: 1.9g
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The Amazingly Simple, So Delicious, Not So Healthy No Bake Cherry Cheesecake

Very Good 4.4/5
(5 ratings)
The Amazingly Simple, So Delicious, Not So Healthy No Bake Cherry Cheesecake

Okay, so this is a holiday standard in my family. I don't get it often, so keep that in mind when dishing out servings of it.Submitted by: SUPERSLACKER87

CALORIES: 289.2  |  FAT: 14.1g  |  PROTEIN: 2.2g  |  CARBS: 37.8g  |  FIBER: 0.8g
Broccoli Woccoli

Very Good 4.0/5
(187 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES: 60  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 6.2g  |  FIBER: 0.9g
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