(Top 500 Recipes)

300 Calorie Low Carb Vegetarian Recipes

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Member Recipes for 300 Calorie Low Carb Vegetarian

Cheese quesadilla
TIME15
CALS298
(111 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298 FAT 14 PROTEIN 23 CARBS 19 FIBER 9
Full ingredient & nutrition information of the Cheese quesadilla Calories
No Photo Available
TIME60
CALS82
(5 ratings)
Tuscan Style Soup (Valerie Bertinelli's)

63 calories, 2 grams of fat and 300 mil of sodiumSubmitted by: JIMTERRIBAK

CALORIES 82 FAT 4 PROTEIN 6 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Tuscan Style Soup (Valerie Bertinelli's) Calories
No Photo Available
TIME60
CALS187
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES 187 FAT 7 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Grilled Caribbean Chicken Calories
No Photo Available
TIME45
CALS64
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES 64 FAT 1 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the YUMMY Holiday Pumpkin Muffins Calories
No Photo Available
TIME40
CALS203
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES 203 FAT 6 PROTEIN 25 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
No Photo Available
TIMEN/A
CALS26
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES 26 FAT 0 PROTEIN 1 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Dreamsicle Dessert Calories
Keri's Stuffed Mushrooms
TIME40
CALS52
(7 ratings)
Keri's Stuffed Mushrooms

Delicious, low-fat, low-calorie, vegetarian dishSubmitted by: SYNNFULBEAUTY

CALORIES 52 FAT 1 PROTEIN 3 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Keri's Stuffed Mushrooms Calories
No Photo Available
TIME5
CALS312
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by: HONEYLEA

CALORIES 312 FAT 7 PROTEIN 19 CARBS 48 FIBER 11
Full ingredient & nutrition information of the Turkey Apple Wrap Calories
No Photo Available
TIMEN/A
CALS16
(7 ratings)
Chocolate Bliss Cookies

Delicious rich tasting, chocolate cookiesSubmitted by: CHIPAWAY

CALORIES 16 FAT 0 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Chocolate Bliss Cookies Calories
Cocoa Brownies
TIME55
CALS87
(12 ratings)
Cocoa Brownies

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)Submitted by: FETZEJ25

CALORIES 87 FAT 3 PROTEIN 1 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Cocoa Brownies Calories
No Photo Available
TIMEN/A
CALS207
(20 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritosSubmitted by: GINNYPENNY

CALORIES 207 FAT 5 PROTEIN 18 CARBS 31 FIBER 14
Full ingredient & nutrition information of the Throw-Together Burritos Calories
No Photo Available
TIME110
CALS376
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA

CALORIES 376 FAT 11 PROTEIN 19 CARBS 53 FIBER 12
Full ingredient & nutrition information of the Vegetarian Moussaka Calories
Low sugar, low fat, peanut butter cookies
TIME18
CALS59
(26 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by: GEMSTONE1952

CALORIES 59 FAT 3 PROTEIN 2 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Low sugar, low fat, peanut butter cookies Calories
No Photo Available
TIME45
CALS82
(4 ratings)
Flour-less Brownies with Splenda

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!Submitted by: CSTEWAR2

CALORIES 82 FAT 7 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Flour-less Brownies with Splenda Calories
No Photo Available
TIME27
CALS220
(9 ratings)
Simple Peanut butter brownies

gluten free. low carb. low calorie, crohns disease friendlySubmitted by: SERIOUSLY_OLGA

CALORIES 220 FAT 15 PROTEIN 8 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Simple Peanut butter brownies Calories
No Photo Available
TIME35
CALS100
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES 100 FAT 2 PROTEIN 3 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
No Photo Available
TIME45
CALS155
(7 ratings)
Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79

CALORIES 155 FAT 10 PROTEIN 10 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Twice Baked Cauliflower Calories
Caribbean Pulled Chicken Stew
TIMEN/A
CALS250
(21 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by: JANNERS1980

CALORIES 250 FAT 8 PROTEIN 14 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Caribbean Pulled Chicken Stew Calories
No Photo Available
TIME30
CALS383
(4 ratings)
Spinach White Bean Pasta Salad with Asiago Cheese

Submitted by: LLTS01

CALORIES 383 FAT 17 PROTEIN 19 CARBS 60 FIBER 26
Full ingredient & nutrition information of the Spinach White Bean Pasta Salad with Asiago Cheese Calories
No Photo Available
TIME5
CALS275
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES 275 FAT 3 PROTEIN 49 CARBS 13 FIBER 3
Full ingredient & nutrition information of the High Protein Tuna Salad Calories
Garlic & Mushroom Pork Loin Chops
TIME75
CALS236
(25 ratings)
Garlic & Mushroom Pork Loin Chops

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.Submitted by: MINDYYY

CALORIES 236 FAT 14 PROTEIN 20 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Garlic & Mushroom Pork Loin Chops Calories
No Photo Available
TIME12
CALS91
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES 91 FAT 4 PROTEIN 8 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Cream Cheese Spinach Dip Calories
No Photo Available
TIMEN/A
CALS332
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES 332 FAT 25 PROTEIN 13 CARBS 15 FIBER 10
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
No Photo Available
TIME30
CALS129
(6 ratings)
Chicken Muffins

A teammate shared this with me.Submitted by: LISA32989

CALORIES 129 FAT 6 PROTEIN 18 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Chicken Muffins Calories
No Photo Available
TIME5
CALS140
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES 140 FAT 5 PROTEIN 13 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Easy Ratatouille
TIME60
CALS85
(9 ratings)
Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA

CALORIES 85 FAT 2 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Easy Ratatouille Calories
No Photo Available
TIME5
CALS52
(6 ratings)
low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME

CALORIES 52 FAT 0 PROTEIN 4 CARBS 9 FIBER 1
Full ingredient & nutrition information of the low Carb Chocolate Mousse Calories
No Photo Available
TIME3010
CALS212
(9 ratings)
Chilli con carne

Low carb and just over 200 calories per serving!Submitted by: JSMSPARK

CALORIES 212 FAT 8 PROTEIN 14 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Chilli con carne Calories
No Photo Available
TIME10
CALS332
(4 ratings)
Chicken Salad Sandwich

This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.Submitted by: TYLAND04

CALORIES 332 FAT 11 PROTEIN 26 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Chicken Salad Sandwich Calories
Cornbread with Cream Corn, Cheese, Jalapenos
TIME79
CALS163
(7 ratings)
Cornbread with Cream Corn, Cheese, Jalapenos

cornbread with cream corn, cheese, jalapenosSubmitted by: TALKIEBARB

CALORIES 163 FAT 8 PROTEIN 4 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Cornbread with Cream Corn, Cheese, Jalapenos Calories