(23 Recipes)

500 Calorie Breakfast Recipes

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Member Recipes for 500 Calorie Breakfast

Breakfast in a Muffin - Reduced Fat/Calorie
TIME25
CALS115
(no ratings)
Breakfast in a Muffin - Reduced Fat/Calorie

As promised, the lower calorie, lower fat, (and sugar free!) version of my original Breakfast in a Muffin :)Submitted by: SEAANDRA

CALORIES 115 FAT 2 PROTEIN 6 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Breakfast in a Muffin - Reduced Fat/Calorie Calories
100-Calorie Egg Bake Breakfast Cups
TIME25
CALS99
(no ratings)
100-Calorie Egg Bake Breakfast Cups

A 100-calorie egg cup which is both filling and delicious. Can be tailored to include your favourite veggies and spices!Submitted by: CORABAIN

CALORIES 99 FAT 5 PROTEIN 11 CARBS 2 FIBER 0
Full ingredient & nutrition information of the 100-Calorie Egg Bake Breakfast Cups Calories
Hearty, Reduced Calorie Breakfast Sandwich
TIME20
CALS312
(no ratings)
Hearty, Reduced Calorie Breakfast Sandwich

This is a very satisfying breakfast. But you'll need to manage your sodium for the remainder of the day.Submitted by: DLMCCALL56

CALORIES 312 FAT 6 PROTEIN 27 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Hearty, Reduced Calorie Breakfast Sandwich Calories
No Photo Available
TIME65
CALS234
(5 ratings)
BREAKFAST CASSEROLE [LOWER CALORIE VERSION]

Submitted by: ROCKERWYSONG

CALORIES 234 FAT 9 PROTEIN 22 CARBS 15 FIBER 1
Full ingredient & nutrition information of the BREAKFAST CASSEROLE [LOWER CALORIE VERSION] Calories
No Photo Available
TIME6
CALS210
(no ratings)
Low Calorie Breakfast Burrito

A simple breakfast burritoSubmitted by: GORGEOUS_MESS

CALORIES 210 FAT 11 PROTEIN 13 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Low Calorie Breakfast Burrito Calories
No Photo Available
TIME2
CALS113
(no ratings)
Tasty Quick Low Calorie Cottage Cheese Breakfast

This is a delicious recipy I came up with one morning. It can be made in a flash and fills you up, plus it's low calorie, low fat, and low carb. It's very flexible, you can change the cottage cheese to applesauce ratio, or change the toppings. Submitted by: BALLETSTAR1

CALORIES 113 FAT 1 PROTEIN 14 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Tasty Quick Low Calorie Cottage Cheese Breakfast Calories
No Photo Available
TIME1
CALS145
(3 ratings)
Low Calorie Egg Breakfast Sandwich

Very fast, very low calorie breakfast that will fill you up!Submitted by: SKINNYGIRLSDIET

CALORIES 145 FAT 1 PROTEIN 16 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Low Calorie Egg Breakfast Sandwich Calories
No Photo Available
TIME40
CALS116
(no ratings)
Breakfast cookies 2 (lower calorie)

No oil, no sugar breakfast cookies. An extremely healthy breakfast, even if a bit more like cardboard than the original.Submitted by: CLAIREGROVER

CALORIES 116 FAT 1 PROTEIN 4 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Breakfast cookies 2 (lower calorie) Calories
No Photo Available
TIME15
CALS299
(no ratings)
300 Calorie Breakfast Smoothie

Submitted by: NOPOWER2014

CALORIES 299 FAT 1 PROTEIN 8 CARBS 68 FIBER 6
Full ingredient & nutrition information of the 300 Calorie Breakfast Smoothie Calories
No Photo Available
TIMEN/A
CALS397
(no ratings)
400 Calorie Fix Breakfast Out

A general order possible at most breakfast places.Submitted by: MEFFRON

CALORIES 397 FAT 11 PROTEIN 27 CARBS 54 FIBER 8
Full ingredient & nutrition information of the 400 Calorie Fix Breakfast Out Calories
No Photo Available
TIMEN/A
CALS369
(no ratings)
400 Calorie Fix Breakfast Out #2

Enjoy a hearty breakfast of oatmeal and an omelet.Submitted by: MEFFRON

CALORIES 369 FAT 6 PROTEIN 29 CARBS 64 FIBER 10
Full ingredient & nutrition information of the 400 Calorie Fix Breakfast Out #2 Calories
No Photo Available
TIME7
CALS202
(no ratings)
200 Calorie Breakfast sandwich!

This is a delicious Breakfast sandwhich for two :) Eggs and Eggwhite combo gives you lower calories and cholesterol while maintaining that same yummy scrambled egg flavor.Submitted by: -CHRISS-

CALORIES 202 FAT 10 PROTEIN 17 CARBS 20 FIBER 6
Full ingredient & nutrition information of the 200 Calorie Breakfast sandwich! Calories
No Photo Available
TIME16
CALS110
(no ratings)
Quick low calorie Egg breakfast/snack

Submitted by: NADIA_92

CALORIES 110 FAT 8 PROTEIN 10 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Quick low calorie Egg breakfast/snack Calories
No Photo Available
TIME10
CALS310
(no ratings)
High Protein, Low Carb, Low Calorie Breakfast Burrito

Want something that feel's like you are cheating but you are not? Try this hearty breakfast treat!Submitted by: JEZABELHUSSEY

CALORIES 310 FAT 14 PROTEIN 29 CARBS 16 FIBER 9
Full ingredient & nutrition information of the High Protein, Low Carb, Low Calorie Breakfast Burrito Calories
No Photo Available
TIMEN/A
CALS711
(no ratings)
High-Calorie Breakfast Protein Shake

a high calorie shake for those looking to gain weight.Submitted by: ZACKFORBING

CALORIES 711 FAT 13 PROTEIN 72 CARBS 80 FIBER 7
Full ingredient & nutrition information of the High-Calorie Breakfast Protein Shake Calories
No Photo Available
TIME10
CALS308
(no ratings)
Jamie's High Fiber & Protein, Low Calorie Breakfast Burrito

I just had to share my favorite recipe for a filling breakfast with lots of fiber and protein for only 308 calories! And it only takes one skillet so there isn't much of a clean-up! Submitted by: JAMIE_CHRISTINE

CALORIES 308 FAT 12 PROTEIN 34 CARBS 28 FIBER 13
Full ingredient & nutrition information of the Jamie's High Fiber & Protein, Low Calorie Breakfast Burrito Calories
No Photo Available
TIME20
CALS292
(no ratings)
Bacon Egg and Cheese Breakfast Burrito (freezable) 300 calorie

Easy to make, freezable, breakfast burritos with turkey bacon and cheeseSubmitted by: EPB0713

CALORIES 292 FAT 13 PROTEIN 16 CARBS 26 FIBER 4
No Photo Available
TIME10
CALS323
(no ratings)
Reduced Calorie Smiley Breakfast Shake

Same great taste, but less calories.Submitted by: ACHIEVE2DAY

CALORIES 323 FAT 13 PROTEIN 15 CARBS 44 FIBER 12
Full ingredient & nutrition information of the Reduced Calorie Smiley Breakfast Shake Calories
No Photo Available
TIME2
CALS621
(no ratings)
High Calorie Banana Breakfast Smoothie

Submitted by: VECTIEBA

CALORIES 621 FAT 16 PROTEIN 23 CARBS 121 FIBER 15
Full ingredient & nutrition information of the High Calorie Banana Breakfast Smoothie Calories
No Photo Available
TIMEN/A
CALS57
(no ratings)
60 Calorie Breakfast

Submitted by: EMILYLANG

CALORIES 57 FAT 0 PROTEIN 9 CARBS 5 FIBER 2
Full ingredient & nutrition information of the 60 Calorie Breakfast Calories
No Photo Available
TIME15
CALS316
(no ratings)
Filling and Low Calorie Breakfast Sandwich

An easy and delicious way to start your day with only 316 calories!Submitted by: LADYKNIGHTSHADE

CALORIES 316 FAT 17 PROTEIN 17 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Filling and Low Calorie Breakfast Sandwich Calories
No Photo Available
TIME30
CALS99
(no ratings)
Low Calorie Ham and Cheese Egg Breakfast Muffins

These are a great all in one breakfast with very little prep time. You can substitute in your favorite ingredients and these are healthier than anything you are going to get in a drive thru!Submitted by: AIMEEM77

CALORIES 99 FAT 6 PROTEIN 9 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Low Calorie Ham and Cheese Egg Breakfast Muffins Calories
No Photo Available
TIME12
CALS201
(no ratings)
200 Calorie Breakfast Burrito

This breakfast burrito is filling, vegetarian, quick to fix and yummy!!Submitted by: JENNYFAYE01

CALORIES 201 FAT 7 PROTEIN 14 CARBS 21 FIBER 2
Full ingredient & nutrition information of the 200 Calorie Breakfast Burrito Calories