500 Calorie Meal Plan Recipes

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

This is enough dough for 9- 8 inch crusts. Averaged to 8 pieces per pizza. So nutrition is per piece. 72 servings.

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

Don't order out, this pizza crust is ready in as little as 20 minutes. Top with low-fat or fat free cheese and your favorite toppings. Add in a bagged salad, and you have dinner!

This is a fantastic fish dish to treat your family to.

from Dallas Morning News

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

Delicious and tender. Slice super thin for best texture. Serve with steamed veggies and baked or mashed potaties or brown or white rice pilaf. Au jus is excellent over whichever starches.you choose.

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

A great tasting and healthy alternative to fries.

delicious, easy and nutritious

My version of Outback Steakhouse's Alice Springs Chicken

Lemon tones down the traditionally strong flavour of the sprouts.

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.

Low in fat

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Delisciously low fat, low cal. Creamy Chicken & Stuffing casserole.
*Servings are large, may want to cut into 16 servings for 1/2 the calories!
** Serve with salad and other veggies like green beans to have a complete meal for about 500 calories!!!

Plan ahead, marinate

I created this recipe to fit Weight Watchers Core plan

This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.

The soup from the Lyn-Genet Plan.