(Top 500 Recipes)

7 Day Diet Weight Loss Soup Recipes

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Member Recipes for 7 Day Diet Weight Loss Soup

No Photo Available
TIME70
CALS84
(4 ratings)
Pumpkin Pie, Sugar Free

Pumpkin Pie save for weight loss surgery patientsSubmitted by: SHELL1226

CALORIES 84 FAT 3 PROTEIN 4 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Pumpkin Pie, Sugar Free Calories
No Photo Available
TIME80
CALS186
(5 ratings)
Hash Brown Cassarole

From WedMD Weight Loss Clinic

Submitted by: BUTTERFLYSONGS

CALORIES 186 FAT 4 PROTEIN 11 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Hash Brown Cassarole Calories
No Photo Available
TIMEN/A
CALS211
(4 ratings)
Mexican Casserole

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.Submitted by: OHRITZ

CALORIES 211 FAT 5 PROTEIN 15 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Mexican Casserole Calories
No Photo Available
TIME20
CALS160
(7 ratings)
Cod with Italian Crumb Topping

from Prevent's Stop Dieting and Lose WeightSubmitted by: TEJOLOTE

CALORIES 160 FAT 4 PROTEIN 25 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Cod with Italian Crumb Topping Calories
Iced Carmel Coffee Pick Me Upper
TIME3
CALS140
(5 ratings)
Iced Carmel Coffee Pick Me Upper

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4Submitted by: LIVINGSIMPLY

CALORIES 140 FAT 2 PROTEIN 16 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Iced Carmel Coffee Pick Me Upper Calories
No Photo Available
TIME25
CALS144
(25 ratings)
Cheesy Chicken Cups

Submitted by: CHERIJ30

CALORIES 144 FAT 7 PROTEIN 7 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Cheesy Chicken Cups Calories
No Photo Available
TIME20
CALS163
(9 ratings)
Pumpkin Soup

Easy and very thick!Submitted by: SHARONGD

CALORIES 163 FAT 1 PROTEIN 10 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Pumpkin Soup Calories
No Photo Available
TIME40
CALS150
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES 150 FAT 3 PROTEIN 17 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories
No Photo Available
TIME10
CALS90
(4 ratings)
Lower-Fat Home Fries

Tasty lower-fat version of home fried potatosSubmitted by: TNLORI

CALORIES 90 FAT 2 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Lower-Fat Home Fries Calories
No Photo Available
TIMEN/A
CALS134
(8 ratings)
Dr. Mike's Power Cookie

from the 17-day diet bookSubmitted by: MARIERICHMOND

CALORIES 134 FAT 4 PROTEIN 5 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Dr. Mike's Power Cookie Calories
No Photo Available
TIME55
CALS118
(5 ratings)
Pumpkin Soup, Vegetarian

Autumn dish, easy to prepare and deliciousSubmitted by: FLORDELUNA

CALORIES 118 FAT 6 PROTEIN 2 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Pumpkin Soup, Vegetarian Calories
Mexican Gazpacho (Cold soup)
TIME20
CALS175
(4 ratings)
Mexican Gazpacho (Cold soup)

A nice spicy and cool Mexican soupSubmitted by: HONEYBEEZZ

CALORIES 175 FAT 7 PROTEIN 5 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Mexican Gazpacho (Cold soup) Calories
No Photo Available
TIMEN/A
CALS123
(6 ratings)
Split Pea Soup

A hearty soup, made in a slow cooker.Submitted by: CMAC31

CALORIES 123 FAT 2 PROTEIN 12 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Split Pea Soup Calories
No Photo Available
TIME315
CALS340
(5 ratings)
Chicken Stroganoff

Low in fatSubmitted by: W8FALNOFF

CALORIES 340 FAT 1 PROTEIN 14 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Chicken Stroganoff Calories
No Photo Available
TIMEN/A
CALS123
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES 123 FAT 3 PROTEIN 1 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Diet yellow cake Calories
Coffee Smoothie
TIME5
CALS66
(10 ratings)
Coffee Smoothie

Tasty frappicino alternative!Submitted by: MSMERCY

CALORIES 66 FAT 2 PROTEIN 4 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Coffee Smoothie Calories
No Photo Available
TIME15
CALS42
(10 ratings)
Stuffed Strawberries (ww)

Strawberries with Cream fillingSubmitted by: HEIDI14DAN

CALORIES 42 FAT 0 PROTEIN 4 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Stuffed Strawberries (ww) Calories
No Photo Available
TIME360
CALS176
(11 ratings)
Diet Pepsi Pot Roast - Slow Cooker

Ideal slow cooker size 5 or 6 qt.Submitted by: LJLAWRENCE

CALORIES 176 FAT 5 PROTEIN 25 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Diet Pepsi Pot Roast - Slow Cooker Calories
No Photo Available
TIME35
CALS170
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES 170 FAT 4 PROTEIN 2 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Diet Coke Cake Calories
No Photo Available
TIMEN/A
CALS265
(9 ratings)
Pumpkin Gnocchi

A twist on the classic Italian dish.Submitted by: SQUIRRELLYPOO

CALORIES 265 FAT 2 PROTEIN 9 CARBS 52 FIBER 3
Full ingredient & nutrition information of the Pumpkin Gnocchi Calories
No Photo Available
TIME25
CALS193
(7 ratings)
Shredded BBQ chicken

This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.
It only has 2 ingredients that you probably have on hand most of the time.Submitted by: BUTTERCUP76

CALORIES 193 FAT 1 PROTEIN 15 CARBS 30 FIBER 0
Full ingredient & nutrition information of the Shredded BBQ chicken Calories
Cola Chicken
TIMEN/A
CALS194
(694 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 194 FAT 2 PROTEIN 16 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Cola Chicken Calories
No Photo Available
TIMEN/A
CALS335
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES 335 FAT 3 PROTEIN 55 CARBS 20 FIBER 0
Full ingredient & nutrition information of the Diet Coke Chicken Calories
No Photo Available
TIMEN/A
CALS89
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES 89 FAT 2 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
No Photo Available
TIMEN/A
CALS150
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES 150 FAT 3 PROTEIN 2 CARBS 30 FIBER 1
Full ingredient & nutrition information of the diet sprite cake Calories
No Photo Available
TIMEN/A
CALS64
(14 ratings)
Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES 64 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories
No Photo Available
TIMEN/A
CALS142
(16 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES 142 FAT 3 PROTEIN 2 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Diet Coke Cake Calories
No Photo Available
TIME50
CALS256
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES 256 FAT 10 PROTEIN 24 CARBS 17 FIBER 2
Full ingredient & nutrition information of the BBQ soda pork chops Calories
Diet Soda Brownies
TIME25
CALS114
(64 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES 114 FAT 2 PROTEIN 1 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Diet Soda Brownies Calories
No Photo Available
TIME210
CALS309
(4 ratings)
White Bean Soup

This is a hearty soup that also has a lot of protein.Submitted by: TBUSHELL

CALORIES 309 FAT 8 PROTEIN 19 CARBS 40 FIBER 10
Full ingredient & nutrition information of the White Bean Soup Calories