(Top 500 Recipes)

7 Day Menu Plan Recipes

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Member Recipes for 7 Day Menu Plan

No Photo Available
TIME10
CALS106
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES 106 FAT 2 PROTEIN 10 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories
No Photo Available
TIME510
CALS135
(4 ratings)
HypatiaX's Beef Barley Soup (1 cup)

Does well in the crockpot.Submitted by: KYRRDIS

CALORIES 135 FAT 2 PROTEIN 14 CARBS 13 FIBER 3
Full ingredient & nutrition information of the HypatiaX's Beef Barley Soup (1 cup) Calories
Sassy Water
TIME10
CALS5
(5 ratings)
Sassy Water

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet PlanSubmitted by: MISBEHAVING

CALORIES 5 FAT 0 PROTEIN 0 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Sassy Water Calories
Garlic Shrimp Pasta
TIME20
CALS174
(116 ratings)
Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 174 FAT 2 PROTEIN 17 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Garlic Shrimp Pasta Calories
No Photo Available
TIME75
CALS380
(6 ratings)
Greek Lemon Chicken Thighs and Potatoes

Plan ahead, marinateSubmitted by: SHAWNEBEAR

CALORIES 380 FAT 9 PROTEIN 32 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Greek Lemon Chicken Thighs and Potatoes Calories
No Photo Available
TIME35
CALS253
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES 253 FAT 9 PROTEIN 32 CARBS 9 FIBER 2
Full ingredient & nutrition information of the 5 Spice Pork Tenderloin with apples and onion Calories
Vanilla Wafer Cookies
TIMEN/A
CALS54
(14 ratings)
Vanilla Wafer Cookies

Vanilla Wafer Cookies are chewy and irresistible and they're a wonderful way to round out a penny-pinching menu.

Submitted by: SRS529

CALORIES 54 FAT 2 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Vanilla Wafer Cookies Calories
No Photo Available
TIMEN/A
CALS195
(19 ratings)
Chicken Cacciatore Royale

Food fit for a king!Submitted by: SLAYINGDRAGONS

CALORIES 195 FAT 2 PROTEIN 37 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Chicken Cacciatore Royale Calories
No Photo Available
TIME15
CALS42
(10 ratings)
Stuffed Strawberries (ww)

Strawberries with Cream fillingSubmitted by: HEIDI14DAN

CALORIES 42 FAT 0 PROTEIN 4 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Stuffed Strawberries (ww) Calories
Coffee Smoothie
TIME5
CALS66
(10 ratings)
Coffee Smoothie

Tasty frappicino alternative!Submitted by: MSMERCY

CALORIES 66 FAT 2 PROTEIN 4 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Coffee Smoothie Calories
No Photo Available
TIME40
CALS39
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES 39 FAT 0 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories
No Photo Available
TIMEN/A
CALS318
(4 ratings)
Citrus Tarragon Chicken

Submitted by: DENIBREITENBACH

CALORIES 318 FAT 8 PROTEIN 55 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Citrus Tarragon Chicken Calories
No Photo Available
TIMEN/A
CALS128
(11 ratings)
Baked Banana

Delicious Low Calorie SnackSubmitted by: SNOWDIONNE

CALORIES 128 FAT 1 PROTEIN 1 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Baked Banana Calories
No Photo Available
TIME35
CALS479
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES 479 FAT 18 PROTEIN 25 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
No Photo Available
TIME90
CALS265
(8 ratings)
Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES 265 FAT 2 PROTEIN 20 CARBS 42 FIBER 9
Full ingredient & nutrition information of the Tex-Mex Chicken and Rice Casserole Calories
No Photo Available
TIME75
CALS238
(5 ratings)
Cube Steak

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.Submitted by: THEQUEENMOTHER

CALORIES 238 FAT 11 PROTEIN 22 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Cube Steak Calories
No Photo Available
TIME55
CALS179
(4 ratings)
Stuffed Hamburgers (figured correctly)

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.Submitted by: JAYMZMILLER

CALORIES 179 FAT 8 PROTEIN 19 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Stuffed Hamburgers (figured correctly) Calories
No Photo Available
TIME40
CALS191
(11 ratings)
Blueberry Zucchini Muffins

MuffinsSubmitted by: BECCA1975

CALORIES 191 FAT 5 PROTEIN 3 CARBS 34 FIBER 1
Full ingredient & nutrition information of the Blueberry Zucchini Muffins Calories
Broccoli Woccoli
TIMEN/A
CALS60
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES 60 FAT 3 PROTEIN 2 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Broccoli Woccoli Calories
No Photo Available
TIME250
CALS264
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES 264 FAT 5 PROTEIN 23 CARBS 35 FIBER 4
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
No Photo Available
TIMEN/A
CALS476
(11 ratings)
Barbecued Pork Chops

CALORIES 476 FAT 24 PROTEIN 48 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Barbecued Pork Chops Calories
No Photo Available
TIME30
CALS131
(4 ratings)
Chicken Curry, precooked cx

Use left over chicken
Quick. My version of semi-homemadeSubmitted by: 60SIXTY

CALORIES 131 FAT 4 PROTEIN 16 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Chicken Curry, precooked cx Calories
Morning Exercise (Recipe for Success)
TIME60
CALS232
(7 ratings)
Morning Exercise (Recipe for Success)

Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for Submitted by: GRANTM

CALORIES 232 FAT 2 PROTEIN 10 CARBS 45 FIBER 3
Full ingredient & nutrition information of the Morning Exercise (Recipe for Success) Calories
No Photo Available
TIME315
CALS348
(4 ratings)
Hearty Slow Cooker Beef Short Ribs

Submitted by: PWHATLEY

CALORIES 348 FAT 13 PROTEIN 25 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Hearty Slow Cooker Beef Short Ribs Calories
No Photo Available
TIME490
CALS333
(10 ratings)
baked bean chicken legs

Submitted by: BECKYBOMBSHELL

CALORIES 333 FAT 6 PROTEIN 33 CARBS 36 FIBER 8
Full ingredient & nutrition information of the baked bean chicken legs Calories
Leprachaun Pie
TIME5
CALS135
(262 ratings)
Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135 FAT 0 PROTEIN 0 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Leprachaun Pie Calories
No Photo Available
TIME490
CALS487
(5 ratings)
Crock Pot Beef Bottom Round Roast over Egg Noodles

This is a great meal to start in the morning and leave all day on a cold winter day.Submitted by: TYAUNCHES

CALORIES 487 FAT 12 PROTEIN 56 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Crock Pot Beef Bottom Round Roast over Egg Noodles Calories
No Photo Available
TIME90
CALS239
(23 ratings)
Amish Friendship Bread

Submitted by: POETRY13TAO

CALORIES 239 FAT 11 PROTEIN 3 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Amish Friendship Bread Calories
No Photo Available
TIME25
CALS223
(4 ratings)
Scallops & Mango with Balsamic Vinaigrette

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA

CALORIES 223 FAT 1 PROTEIN 17 CARBS 38 FIBER 2
Full ingredient & nutrition information of the Scallops & Mango with Balsamic Vinaigrette Calories
Healthier Version of Amish Friendship Bread
TIME70
CALS183
(9 ratings)
Healthier Version of Amish Friendship Bread

This is made with a starter, like sour dough bread, but is not sour.
********
Calculations were made using all applesauce, plain soy milk, and sugar free pudding mix and without the optional ingredients.Submitted by: BJMOOMEY

CALORIES 183 FAT 2 PROTEIN 4 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Healthier Version of Amish Friendship Bread Calories