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7 Grain Salad Curry Recipes

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Member Recipes for 7 Grain Salad Curry

Spicy Pomegranate Tuna Salad

Very Good 4.3/5
(4 ratings)
Spicy Pomegranate Tuna Salad

Curry and Pomegranate set this veggie-licious salad apart from the restSubmitted by: NOTBLUSHING

CALORIES: 141.7  |  FAT: 7.8g  |  PROTEIN: 9.2g  |  CARBS: 9.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spicy Pomegranate Tuna Salad Calories
Couscous Salad

Good 3.0/5
(5 ratings)
Couscous Salad

Whole grain and veggie saladSubmitted by: KATEG73

CALORIES: 182.4  |  FAT: 9.2g  |  PROTEIN: 5.5g  |  CARBS: 22.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Couscous Salad Calories
Mom's Pork Curry Japanese-Style

Very Good 4.7/5
(7 ratings)
Mom's Pork Curry Japanese-Style

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.Submitted by: TADPOLE17

CALORIES: 333.9  |  FAT: 15.4g  |  PROTEIN: 15.7g  |  CARBS: 34.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Mom's Pork Curry Japanese-Style Calories
Sherry's Cucumber Salad

Very Good 4.5/5
(72 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories
California Roll Salad

Very Good 4.0/5
(20 ratings)
California Roll Salad

Delicious and easy, this salad combines all of your favorite sushi ingredients in one bowl! Submitted by: SPARK_RECIPES

CALORIES: 338.9  |  FAT: 11.7g  |  PROTEIN: 22.6g  |  CARBS: 32g  |  FIBER: 5.7g
Full ingredient & nutrition information of the California Roll Salad Calories
Vegan Chickpea Casserole

Good 3.7/5
(10 ratings)
Vegan Chickpea Casserole

This sweet dish is low in sugar.Submitted by: ARINZE

CALORIES: 280.5  |  FAT: 9.1g  |  PROTEIN: 8.8g  |  CARBS: 44.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegan Chickpea Casserole Calories
Kitri (Seasoned Beans, Rice and Vegetables)

Good 3.9/5
(16 ratings)
Kitri (Seasoned Beans, Rice and Vegetables)

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by: JOCELYNE_M

CALORIES: 197.7  |  FAT: 2.9g  |  PROTEIN: 9.9g  |  CARBS: 33.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Kitri (Seasoned Beans, Rice and Vegetables) Calories
Red Lentil Curry

Very Good 4.6/5
(8 ratings)
Red Lentil Curry

Submitted by: SBMMYERS

CALORIES: 271.6  |  FAT: 2.4g  |  PROTEIN: 8.4g  |  CARBS: 53.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Red Lentil Curry Calories
Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice

Very Good 4.5/5
(4 ratings)
Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice

This is a yummy mix of grains I discovered on my quest to get away from processed foods. These grains all have different cooking times, but soaking them overnight fixes that problem. They will all steam up in about 20 minutes, the same as white rice. They cook at a 1part grains to 2 parts liquid ratio. I get all these whole grains from the bulk food section of the heath food store and mix them up in a big container for storage, then cook up portions as needed.Submitted by: WILDFIREWENCH

CALORIES: 138.6  |  FAT: 1.2g  |  PROTEIN: 4.6g  |  CARBS: 27.4g  |  FIBER: 3.9g
Tabbouleh Salad

Good 3.9/5
(60 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

CALORIES: 286  |  FAT: 14.5g  |  PROTEIN: 6.5g  |  CARBS: 37g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Tabbouleh Salad Calories
Easy Bulgur Salad

Very Good 4.0/5
(16 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: STEPFANIER

CALORIES: 150.3  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Easy Bulgur Salad Calories
Grapefruit Salad

Very Good 4.2/5
(41 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES: 105  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 12.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Grapefruit Salad Calories
Whole Grain Crock Pot Hot Cereal

Very Good 4.0/5
(4 ratings)
Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any timeSubmitted by: CEIDEM

CALORIES: 149.5  |  FAT: 1.1g  |  PROTEIN: 7.1g  |  CARBS: 27.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Grain Crock Pot Hot Cereal Calories
Curried Chicken with Rice and Vegetables

Very Good 4.5/5
(4 ratings)
Curried Chicken with Rice and Vegetables

Quick and easy chicken curry.Submitted by: CHANNELED

CALORIES: 393  |  FAT: 7.5g  |  PROTEIN: 45.7g  |  CARBS: 33.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Curried Chicken with Rice and Vegetables Calories
Curry Tofu

Very Good 4.3/5
(4 ratings)
Curry Tofu

Submitted by: DADLISWEETNESS

CALORIES: 124.6  |  FAT: 9.6g  |  PROTEIN: 7.6g  |  CARBS: 4.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Curry Tofu Calories
Traditional Indian Chicken Curry

Very Good 4.3/5
(43 ratings)
Traditional Indian Chicken Curry

This is the recipe I use every day in my house; my mom also loves to make this recipe back home.Submitted by: MILIESANJU

CALORIES: 144.6  |  FAT: 4.1g  |  PROTEIN: 18.6g  |  CARBS: 8.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Traditional Indian Chicken Curry Calories
Just Peachy Chicken Salad

Very Good 4.3/5
(12 ratings)
Just Peachy Chicken Salad

This chicken salad is sweet and low in fat.Submitted by: THENUT

CALORIES: 87.9  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 13.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Just Peachy Chicken Salad Calories
Gradly Red Curry Chicken

Very Good 4.5/5
(4 ratings)
Gradly Red Curry Chicken

My take on Thai Red currySubmitted by: GRADLY

CALORIES: 290.9  |  FAT: 15.9g  |  PROTEIN: 25.1g  |  CARBS: 11.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Gradly Red Curry Chicken Calories
Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
Chicken and Creamy Curry Wrap

Good 3.9/5
(189 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken and Creamy Curry Wrap Calories
Chicken Meatballs with Spiced Fruit Sauce

Very Good 4.8/5
(5 ratings)
Chicken Meatballs with Spiced Fruit Sauce

This is even quicker with pre-cooked riceSubmitted by: FLOWERDALEJEWEL

CALORIES: 398  |  FAT: 8.6g  |  PROTEIN: 31.3g  |  CARBS: 66.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Meatballs with Spiced Fruit Sauce Calories
Simple Curry Chicken with Brown Rice

Very Good 4.3/5
(4 ratings)
Simple Curry Chicken with Brown Rice

Cooked chicken leftovers make fast and tasty currySubmitted by: LAZRIA

CALORIES: 332  |  FAT: 8.7g  |  PROTEIN: 23.1g  |  CARBS: 41.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Simple Curry Chicken with Brown Rice Calories
DAHIWALI CHICKEN CURRY

Very Good 4.4/5
(17 ratings)
DAHIWALI CHICKEN CURRY

HICKEN CURRY MADE IN A YOGHURT GRAVYSubmitted by: JKELSEY7

CALORIES: 319.2  |  FAT: 16.4g  |  PROTEIN: 29.7g  |  CARBS: 15g  |  FIBER: 3.5g
Full ingredient & nutrition information of the DAHIWALI CHICKEN CURRY Calories
Coconut Curry Chicken

Very Good 4.3/5
(4 ratings)
Coconut Curry Chicken

Baked coconut curry chicken breastSubmitted by: CELINYA

CALORIES: 472  |  FAT: 24.8g  |  PROTEIN: 57.4g  |  CARBS: 4.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut Curry Chicken Calories
Rogan Josh - (Lamb Curry)

Very Good 4.6/5
(24 ratings)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by: PSDAHRI

CALORIES: 290.3  |  FAT: 14.4g  |  PROTEIN: 28.2g  |  CARBS: 11.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Rogan Josh - (Lamb Curry) Calories
Chicken Tikka Masala

Very Good 4.1/5
(16 ratings)
Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by: FLOWERGARDENNJ

CALORIES: 285.2  |  FAT: 14.6g  |  PROTEIN: 15.3g  |  CARBS: 26.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories
Thai Green Curry Chicken and Vegetables

Very Good 4.0/5
(4 ratings)
Thai Green Curry Chicken and Vegetables

A quick, easy, spicy and yummy curry dish!Submitted by: REMINISCING

CALORIES: 240.2  |  FAT: 6.7g  |  PROTEIN: 22.6g  |  CARBS: 22.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Thai Green Curry Chicken and Vegetables Calories
Spinach Curry (Palak Saag)

Very Good 4.6/5
(14 ratings)
Spinach Curry (Palak Saag)

A thick spinach currySubmitted by: NANGAAY

CALORIES: 126.2  |  FAT: 7.9g  |  PROTEIN: 6.3g  |  CARBS: 11.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Spinach Curry (Palak Saag) Calories
Saag Daal with Lamb for pressure cooker

Very Good 4.1/5
(9 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES: 126.3  |  FAT: 1.5g  |  PROTEIN: 14.6g  |  CARBS: 20.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Saag Daal with Lamb for pressure cooker Calories
Curry Chicken Thighs

Very Good 4.6/5
(125 ratings)
Curry Chicken Thighs

Curried chicken thighs great to serve with rice and broccoliSubmitted by: SUPERSARAH79

CALORIES: 191  |  FAT: 4.9g  |  PROTEIN: 14g  |  CARBS: 24g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Curry Chicken Thighs Calories