(119 Recipes)

7 Layer Dip Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for 7 Layer Dip

Mexican Layer Dip

Very Good 4.7/5
(23 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.

CALORIES: 123.3  |  FAT: 2.8g  |  PROTEIN: 10.8g  |  CARBS: 12.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mexican Layer Dip Calories
Spicy Eight Layer Dip

(no ratings)
Spicy Eight Layer Dip

I got seven layer dip recipe from my sister and spiced it up a bit. Nutritional info not including jalapenos.

CALORIES: 79.6  |  FAT: 5.4g  |  PROTEIN: 2.9g  |  CARBS: 5.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spicy Eight Layer Dip Calories
Vegetarian 7 Layer Bean Dip

Very Good 4.7/5
(3 ratings)
Vegetarian 7 Layer Bean Dip

This is a version of my favorite bean dip, and it's almost completely fat free!

CALORIES: 45  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 6.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Vegetarian 7 Layer Bean Dip Calories
Low Fat 7-Layer Super Quick Spanish Dip

(no ratings)
Low Fat 7-Layer Super Quick Spanish Dip

Low Fat Yummy Treat

CALORIES: 174.4  |  FAT: 8.6g  |  PROTEIN: 8.8g  |  CARBS: 17.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Low Fat 7-Layer Super Quick Spanish Dip Calories
Mexican Layer Dip with Greek Yogurt

(no ratings)
Mexican Layer Dip with Greek Yogurt

This is a low-fat, high-nutrient version of a layer dip that I invented! It goes great with Wheat Thins!

CALORIES: 67.9  |  FAT: 0.3g  |  PROTEIN: 5.3g  |  CARBS: 11.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mexican Layer Dip with Greek Yogurt Calories
7 Layer Dip **Low Fat

(no ratings)
7 Layer Dip **Low Fat

CALORIES: 76  |  FAT: 3.7g  |  PROTEIN: 4g  |  CARBS: 6.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the 7 Layer Dip **Low Fat Calories
Sinfully good Vegetarian 7 layer Bean Dip

(no ratings)
Sinfully good Vegetarian 7 layer Bean Dip

Delicious Classic Summer Favorite!

CALORIES: 99.8  |  FAT: 5.8g  |  PROTEIN: 4g  |  CARBS: 6.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sinfully good Vegetarian 7 layer Bean Dip Calories
8 Layer Black Bean Dip

(no ratings)
8 Layer Black Bean Dip

Ole!!

CALORIES: 188.9  |  FAT: 11.6g  |  PROTEIN: 7.2g  |  CARBS: 14.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the 8 Layer Black Bean Dip Calories
Seven Layer Mexican Dip

(no ratings)
Seven Layer Mexican Dip

A healthier version of the traditional dip.

CALORIES: 325.4  |  FAT: 18.1g  |  PROTEIN: 15.7g  |  CARBS: 25.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Seven Layer Mexican Dip Calories
Seven Layer Dip

(no ratings)
Seven Layer Dip

Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
An easy recipe for Seven Layer Dip.

CALORIES: 206.9  |  FAT: 15.9g  |  PROTEIN: 7.5g  |  CARBS: 12g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Seven Layer Dip Calories
7 layer bean dip

(no ratings)
7 layer bean dip

eat with chips

CALORIES: 159.8  |  FAT: 7.5g  |  PROTEIN: 7.2g  |  CARBS: 18.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the 7 layer bean dip Calories
Slow Cooker Mexican Seven Layer Dip

Very Good 4.0/5
(1 rating)
Slow Cooker Mexican Seven Layer Dip

You'll love this warmed-up, no-fuss version of your favorite Mexican dip.

CALORIES: 108.1  |  FAT: 4.7g  |  PROTEIN: 6.5g  |  CARBS: 11.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Slow Cooker Mexican Seven Layer Dip Calories
5 layer bean dip

Very Good 4.5/5
(2 ratings)
5 layer bean dip

Organic, GF, DF.

CALORIES: 256.9  |  FAT: 16.4g  |  PROTEIN: 8.3g  |  CARBS: 23.7g  |  FIBER: 10.7g
Full ingredient & nutrition information of the 5 layer bean dip Calories
Lo-Fat 7-Layer Dip

Very Good 4.8/5
(20 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!

CALORIES: 241.9  |  FAT: 11.1g  |  PROTEIN: 10.8g  |  CARBS: 26.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Lo-Fat 7-Layer Dip Calories
Fat Free Seven Layer Bean Dip

Very Good 4.6/5
(9 ratings)
Fat Free Seven Layer Bean Dip

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

CALORIES: 58.5  |  FAT: 0.2g  |  PROTEIN: 5g  |  CARBS: 8.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fat Free Seven Layer Bean Dip Calories
double bean 8 layer dip

Very Good 4.8/5
(4 ratings)
double bean 8 layer dip

great for parties or munching

CALORIES: 130.6  |  FAT: 6g  |  PROTEIN: 5.5g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the double bean 8 layer dip Calories
7 layer dip

Very Good 4.3/5
(7 ratings)
7 layer dip

Mexican 7 layer dip with tortilla chips

CALORIES: 188.4  |  FAT: 6.8g  |  PROTEIN: 9.7g  |  CARBS: 22.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 7 layer dip Calories
dieter's 7-layer dip

Good 3.3/5
(4 ratings)
dieter's 7-layer dip

great for upcoming holiday parties!

CALORIES: 42  |  FAT: 1.3g  |  PROTEIN: 2.4g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the dieter's 7-layer dip Calories
7-layer dip

Very Good 4.6/5
(5 ratings)
7-layer dip

CALORIES: 58.8  |  FAT: 3.5g  |  PROTEIN: 3.3g  |  CARBS: 3.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 7-layer dip Calories
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip Calories
vegetarian  layer dip

(no ratings)
vegetarian layer dip

CALORIES: 207.3  |  FAT: 1.4g  |  PROTEIN: 19.7g  |  CARBS: 27.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the vegetarian layer dip Calories
7 Layer Dip

(no ratings)
7 Layer Dip

CALORIES: 118.7  |  FAT: 6.4g  |  PROTEIN: 7g  |  CARBS: 9.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 7 Layer Dip Calories
Healthy Mexican Layer Dip

(no ratings)
Healthy Mexican Layer Dip

CALORIES: 220.7  |  FAT: 11.1g  |  PROTEIN: 9.4g  |  CARBS: 22.6g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Healthy Mexican Layer Dip Calories
Low Fat Mexican 6 Layer Dip

Very Good 4.0/5
(2 ratings)
Low Fat Mexican 6 Layer Dip

CALORIES: 75.3  |  FAT: 2.2g  |  PROTEIN: 6.3g  |  CARBS: 7.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat Mexican 6 Layer Dip Calories

(no ratings)
"8" Layer Bean Dip

2 layers of 4 layers :)

CALORIES: 229.1  |  FAT: 6.4g  |  PROTEIN: 14.5g  |  CARBS: 26.8g  |  FIBER: 8g
Full ingredient & nutrition information of the "8" Layer Bean Dip Calories
Vegetarian 4-Layer Mexican Dip

(no ratings)
Vegetarian 4-Layer Mexican Dip

Party Food for Vegetarians

CALORIES: 175.8  |  FAT: 6.1g  |  PROTEIN: 12.8g  |  CARBS: 18.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Vegetarian 4-Layer Mexican Dip Calories
Seven Layer Dip

(no ratings)
Seven Layer Dip

This dip is great it only has a Weight Watchers' Point value of 1 point per serving.

CALORIES: 124.2  |  FAT: 1g  |  PROTEIN: 9.2g  |  CARBS: 20g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Seven Layer Dip Calories
6 layer dip

(no ratings)
6 layer dip

mexican dip

CALORIES: 27.6  |  FAT: 1.1g  |  PROTEIN: 1.2g  |  CARBS: 3.4g  |  FIBER: 1g
Full ingredient & nutrition information of the 6 layer dip Calories
Seven Layer Dip

(no ratings)
Seven Layer Dip

CALORIES: 196.5  |  FAT: 15.4g  |  PROTEIN: 8g  |  CARBS: 6.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Seven Layer Dip Calories
Mexican 5 layer salad/dip

Bad 1.0/5
(1 rating)
Mexican 5 layer salad/dip

Goes great with corn tortillas

CALORIES: 141.2  |  FAT: 9.6g  |  PROTEIN: 4.9g  |  CARBS: 10.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mexican 5 layer salad/dip Calories