(296 Recipes)

Bok Choy Recipes

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Member Recipes for Bok Choy

Spicy Garlic Baby Bok Choy

Very Good 4.3/5
(48 ratings)
Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by: CHELLETRON

CALORIES: 62.6  |  FAT: 4.7g  |  PROTEIN: 2.3g  |  CARBS: 3.7g  |  FIBER: 0.2g
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Baby Bok Choy with Cashews

Very Good 4.3/5
(7 ratings)
Baby Bok Choy with Cashews

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.Submitted by: KETTLEBELLJUNKY

CALORIES: 177.7  |  FAT: 15.1g  |  PROTEIN: 4.8g  |  CARBS: 8.9g  |  FIBER: 1.2g
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Beef & Bok Choy Hot Pot

Very Good 4.5/5
(8 ratings)
Beef & Bok Choy Hot Pot

This recipe is from Cooking Light Magazine. It's a staple in my house and a truly unique and yummy meal. Submitted by: BEEBOULDER

CALORIES: 352.2  |  FAT: 11.1g  |  PROTEIN: 27.2g  |  CARBS: 35.5g  |  FIBER: 3.1g
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 Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.

Very Good 4.8/5
(4 ratings)
Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.

Submitted by: CAROLINE1000

CALORIES: 157.3  |  FAT: 7.2g  |  PROTEIN: 17.7g  |  CARBS: 7g  |  FIBER: 1.2g
Eating Well Spicy Beef with Shrimp and Bok Choy

(no ratings)
Eating Well Spicy Beef with Shrimp and Bok Choy

Serve with rice or soba noodles.Submitted by: ISLANDDENISE

CALORIES: 258.1  |  FAT: 10.4g  |  PROTEIN: 30.5g  |  CARBS: 9.8g  |  FIBER: 0.1g
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Bok Choy Chicken and Beef Rolls

(no ratings)
Bok Choy Chicken and Beef Rolls

Delicious, low fat and low calorie cabbage rolls, served with a lemon mint sauceSubmitted by: LADONAB

CALORIES: 165.1  |  FAT: 6.7g  |  PROTEIN: 16g  |  CARBS: 12.7g  |  FIBER: 1.3g
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Bok Choy Stir fry side dish

(no ratings)
Bok Choy Stir fry side dish

Easiest yummy veggie servingSubmitted by: TASNUVA

CALORIES: 107.4  |  FAT: 7.1g  |  PROTEIN: 4.4g  |  CARBS: 9.6g  |  FIBER: 1.2g
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Black Bean, Bok Choy, Miso Soup

Good 3.5/5
(2 ratings)
Black Bean, Bok Choy, Miso Soup

I threw this all together in my slow cooker based on a few different recipes I had seen and what I had on hand in the kitchen. Very healthy, low calorie and definitely vegan!Submitted by: THININSIDE847

CALORIES: 44.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 2.2g
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Mushroom & Bok Choy Soup

Very Good 4.0/5
(1 rating)
Mushroom & Bok Choy Soup

A simple and easy soup, great for a sick day!Submitted by: LEAFHEAD

CALORIES: 63.5  |  FAT: 1.5g  |  PROTEIN: 3.9g  |  CARBS: 10g  |  FIBER: 2.2g
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Bok Choy and Squid Soup

(no ratings)
Bok Choy and Squid Soup

A light fish soup with a slight Asian InfluenceSubmitted by: COCOCOOKS

CALORIES: 85.7  |  FAT: 3g  |  PROTEIN: 9.3g  |  CARBS: 6.2g  |  FIBER: 0.8g
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Bok Choy Stir Fry

(no ratings)
Bok Choy Stir Fry

Another take on the Homemade Ramen Noodles.Submitted by: GETFIT-BEFIT

CALORIES: 215.3  |  FAT: 2.6g  |  PROTEIN: 9.8g  |  CARBS: 42.6g  |  FIBER: 6.2g
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Quinona with Bok Choy, Carrots and Mushrooms

Very Good 4.3/5
(3 ratings)
Quinona with Bok Choy, Carrots and Mushrooms

This intereting meld of flavors may not be for everyone. Each ingredient adds its own flavor to the dish. I recommend experimenting with the dish, substituting different grains or rice for the quinona, maybe spinach for the bok choy, and different dressing (like one with sesame oil). Be creative and stimulate your taste buds!

Sorry the photo isn't a great one! I fogot to take a picutre of it before I put it in my to-go container to take to work with me for lunch!Submitted by: DODGEEWE

CALORIES: 413.2  |  FAT: 23.4g  |  PROTEIN: 12.6g  |  CARBS: 44.7g  |  FIBER: 6.8g
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chickpea bok choy stirfry

(no ratings)
chickpea bok choy stirfry

this is a great recipe to make a lot of and store for quick lunches or dinners.... its great with microwaved sweet potato, yam, plantain.... you can used chicken/beef/fish or veggie boullionSubmitted by: JOYSHANNEL

CALORIES: 143.9  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 20.9g  |  FIBER: 4.4g
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Healthy Cooking with Howard: Bok Choy 101

(no ratings)
Healthy Cooking with Howard: Bok Choy 101

From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogsp
ot.com/Submitted by: HEALTHYHOWARD

CALORIES: 100.1  |  FAT: 6.8g  |  PROTEIN: 8g  |  CARBS: 8g  |  FIBER: 0g
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Low Carb Chicken & Bok Choy Soup

Incredible! 5.0/5
(2 ratings)
Low Carb Chicken & Bok Choy Soup

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poonís Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk! Submitted by: SWTASHNY

CALORIES: 174.2  |  FAT: 8.3g  |  PROTEIN: 18.2g  |  CARBS: 6.4g  |  FIBER: 1.2g
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Ginger-Lime Chicken and Bok Choy

Bad 1.0/5
(1 rating)
Ginger-Lime Chicken and Bok Choy

Submitted by: CM70830

CALORIES: 288.5  |  FAT: 23g  |  PROTEIN: 16.3g  |  CARBS: 6.5g  |  FIBER: 0.9g
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Bok Choy Apple Slaw

(no ratings)
Bok Choy Apple Slaw

Submitted by: DOCAHOLL

CALORIES: 379.5  |  FAT: 36.1g  |  PROTEIN: 4.8g  |  CARBS: 15.3g  |  FIBER: 3g
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Bok Choy with Noodles

(no ratings)
Bok Choy with Noodles

Submitted by: AMISME

CALORIES: 209.7  |  FAT: 9.4g  |  PROTEIN: 10.1g  |  CARBS: 25.9g  |  FIBER: 4.5g
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Stir Fry Rice Noodles with Baby Bok Choy and Shrimps

(no ratings)
Stir Fry Rice Noodles with Baby Bok Choy and Shrimps

Original Own recipeSubmitted by: MISSDAISY23

CALORIES: 392.9  |  FAT: 10.8g  |  PROTEIN: 21.3g  |  CARBS: 53.3g  |  FIBER: 4g
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Braised Bok Choy

(no ratings)
Braised Bok Choy

Submitted by: JSKASICK

CALORIES: 44.4  |  FAT: 2.9g  |  PROTEIN: 3.8g  |  CARBS: 3.5g  |  FIBER: 0.1g
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La-La's Chicken and Bok-Choy

(no ratings)
La-La's Chicken and Bok-Choy

Submitted by: MRSMGT81

CALORIES: 139.6  |  FAT: 7.9g  |  PROTEIN: 8g  |  CARBS: 4.2g  |  FIBER: 0.9g
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Sesame Bok Choy

Very Good 4.5/5
(2 ratings)
Sesame Bok Choy

Bok choy cooked sous vide always ensures a well-cooked meal. Sesame Bok Choy uses several common Asian ingredients, such as ginger, soy sauce, and sesame seeds, to create a complex sauce that coats the bok choy. Plus, there's no cleanup, since you donít need to use a pan for any part of the process. For a spicier dish, you can add some sriracha or other hot sauce to the sous vide bag.Submitted by: SPARK_MRUDY

CALORIES: 308  |  FAT: 22.8g  |  PROTEIN: 7.8g  |  CARBS: 18.7g  |  FIBER: 7.8g
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Baby Bok Choy stir fry with chicken and veggies

Very Good 4.0/5
(1 rating)
Baby Bok Choy stir fry with chicken and veggies

Delicious over rice or rice noodles. Submitted by: MCNIFFER

CALORIES: 184.8  |  FAT: 6.4g  |  PROTEIN: 22.5g  |  CARBS: 10.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Baby Bok Choy stir fry with chicken and veggies Calories
Spicy Shrimp and Bok Choy Noodle Bowl

Very Good 4.8/5
(5 ratings)
Spicy Shrimp and Bok Choy Noodle Bowl

Submitted by: COCOH23

CALORIES: 451.4  |  FAT: 16.8g  |  PROTEIN: 56.2g  |  CARBS: 18.9g  |  FIBER: 2.9g
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Sesame Bok Choy

Very Good 4.3/5
(16 ratings)
Sesame Bok Choy

Submitted by: ALSRNBSN

CALORIES: 36.7  |  FAT: 2.3g  |  PROTEIN: 2.3g  |  CARBS: 2.7g  |  FIBER: 0.1g
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Saute-Steamed Bok Choy

Very Good 4.5/5
(13 ratings)
Saute-Steamed Bok Choy

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.Submitted by: LADYPHOENIX61

CALORIES: 53.4  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 2.6g  |  FIBER: 0.1g
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Bok Choy & Carrot Stir Fry

Good 3.7/5
(6 ratings)
Bok Choy & Carrot Stir Fry

Serve over steamed rice or as a side.Submitted by: PAULAMORE

CALORIES: 32  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 4.9g  |  FIBER: 1.2g
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asian-style baby bok choy

Very Good 4.4/5
(7 ratings)
asian-style baby bok choy

mmmmmm! :)Submitted by: SCIENCE_WRITER

CALORIES: 126.1  |  FAT: 7.7g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 3.1g
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Bok Choy with Onions and Garlic

Very Good 4.5/5
(4 ratings)
Bok Choy with Onions and Garlic

Curious about bok choy? Try this!Submitted by: POODLEZ

CALORIES: 61.9  |  FAT: 4.6g  |  PROTEIN: 1.8g  |  CARBS: 4.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Bok Choy with Onions and Garlic Calories
Thai Chili Chicken Stir Fry with Bok Choy

(no ratings)
Thai Chili Chicken Stir Fry with Bok Choy

Submitted by: GEEKGIRL42

CALORIES: 178.8  |  FAT: 8.2g  |  PROTEIN: 20.5g  |  CARBS: 6.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Thai Chili Chicken Stir Fry with Bok Choy Calories