(356 Recipes)

Brussels Sprouts Recipes

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From the SparkRecipes Kitchen

Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

Very Good 4.1/5
(51 ratings)
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

This 10-minute side dish is perfect for fall meals.Submitted by: SPARK_RECIPES

CALORIES: 179.7  |  FAT: 12.1g  |  PROTEIN: 4.4g  |  CARBS: 17.6g  |  FIBER: 4.9g

Member Recipes for Brussels Sprouts

Apple-Bacon Brussels Sprouts

Very Good 4.2/5
(54 ratings)
Apple-Bacon Brussels Sprouts

My very favorite way to serve Brussels sprouts!Submitted by: GARDENPEACH

CALORIES: 189  |  FAT: 2.2g  |  PROTEIN: 13.7g  |  CARBS: 37.2g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Apple-Bacon Brussels Sprouts Calories
Oven-Roasted Brussels Sprouts

Very Good 4.6/5
(69 ratings)
Oven-Roasted Brussels Sprouts

Delicious & easy - this is SO good!Submitted by: KINI08

CALORIES: 61.8  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 6.7g  |  FIBER: 2.8g
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Penne with Pancetta and Roasted Brussels Sprouts

Very Good 4.3/5
(4 ratings)
Penne with Pancetta and Roasted Brussels Sprouts

Inspired and hungry, this dish was born. It is deeply satisfying and rich, a blend of chewy penne, salty, crisped pancetta, and sweet roasted brussels sprouts and cauliflower. Roasting the vegetables brings about such an intense, caramelized flavor. Adding a few glugs of cream at the end mediates the flavors and lays upon each ingredient like a sort of silk robe. And once I sprinkled a handful of crunchy, toasted walnuts over the pan, I was certain I wouldn't live to write about it.Submitted by: STAYFORDINNER

CALORIES: 439.2  |  FAT: 21.5g  |  PROTEIN: 15.7g  |  CARBS: 48.4g  |  FIBER: 3.7g
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Chicken with pasta, roasted Brussels sprouts and lemon butter tarragon sauce

(no ratings)
Chicken with pasta, roasted Brussels sprouts and lemon butter tarragon sauce

The sauce is tart, but you only get a drizzle. It adds a bright, lovely flavor. We're only doing 1/2 serving of pasta for each person. It doesn't seem like much, but you're going to get a great nutritional bargain here!Submitted by: ROCKMAMA72

CALORIES: 319.7  |  FAT: 12g  |  PROTEIN: 22g  |  CARBS: 32.3g  |  FIBER: 5.1g
Spaghetti Squash with Brussels Sprouts

(no ratings)
Spaghetti Squash with Brussels Sprouts

This recipe is simple and delicious to make! It's very low in calories and carbs, but fills you up with it's fiber and protein. You can read the full recipe on my health blog here at mysantamonicalife.wordpress.comSubmitted by: APDANIEL

CALORIES: 217.6  |  FAT: 11.5g  |  PROTEIN: 7.6g  |  CARBS: 26.2g  |  FIBER: 6.7g
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Honey Sesame Shrimp w/ Brussels Sprouts Stir Fry

(no ratings)
Honey Sesame Shrimp w/ Brussels Sprouts Stir Fry

Submitted by: BLUEEYESTATTOOS

CALORIES: 277.4  |  FAT: 4.9g  |  PROTEIN: 34.7g  |  CARBS: 24.6g  |  FIBER: 2.9g
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Blue Brussels Sprouts

(no ratings)
Blue Brussels Sprouts

This is a makeover of ETL recipe: Pasta with Brussels Sprouts and Blue Cheese. I have substituted beans for the pasta. You could also substitute rice. I usually don't have white miso paste, and the brown tastes very good in its place.Submitted by: BRAVELUTE

CALORIES: 283  |  FAT: 9.9g  |  PROTEIN: 17.4g  |  CARBS: 37.2g  |  FIBER: 9.7g
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Lemon Garlic Brussels Sprouts

Incredible! 5.0/5
(1 rating)
Lemon Garlic Brussels Sprouts

Submitted by: FEATHERANNIE

CALORIES: 223.6  |  FAT: 15.6g  |  PROTEIN: 7.7g  |  CARBS: 18g  |  FIBER: 6.8g
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Brussels Sprouts Roasted on the Stalk, Trader Joes

Very Good 4.7/5
(3 ratings)
Brussels Sprouts Roasted on the Stalk, Trader Joes

Submitted by: BEBEKLEIN

CALORIES: 118.6  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 20.4g  |  FIBER: 5.5g
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Brussels Sprouts, Gordon Ramsay Style

Very Good 4.0/5
(2 ratings)
Brussels Sprouts, Gordon Ramsay Style

This is a recipe copied down from Gordon Ramsay's Christmas special 2010. Made me LOVE brussels sprouts!Submitted by: CMYANG

CALORIES: 29.8  |  FAT: 2.2g  |  PROTEIN: 6g  |  CARBS: 5.4g  |  FIBER: 2.2g
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Curried Brussels Sprouts Soup w/ Yellow Split Peas

(no ratings)
Curried Brussels Sprouts Soup w/ Yellow Split Peas

Another blended soup for blended foods stage following gastric sleeve surgerySubmitted by: EMPIERCE

CALORIES: 102.6  |  FAT: 2.2g  |  PROTEIN: 5.9g  |  CARBS: 16.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Curried Brussels Sprouts Soup w/ Yellow Split Peas Calories
Sauteed Brussels sprouts

Very Good 4.0/5
(2 ratings)
Sauteed Brussels sprouts

Submitted by: GINGERVISTA

CALORIES: 113.4  |  FAT: 4.6g  |  PROTEIN: 4.4g  |  CARBS: 17.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Sauteed Brussels sprouts Calories
Roasted Sweet Potatoes with Brussels Sprouts

(no ratings)
Roasted Sweet Potatoes with Brussels Sprouts

Simple and delicious.Submitted by: SKLUNDY1974

CALORIES: 177.7  |  FAT: 7.1g  |  PROTEIN: 4.5g  |  CARBS: 26.4g  |  FIBER: 6g
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Cheesy Squash Casserole w/roasted brussels Sprouts

(no ratings)
Cheesy Squash Casserole w/roasted brussels Sprouts

Healthy Yummy Dinner that's fulling Submitted by: STACEYEXLEY

CALORIES: 414.2  |  FAT: 26.6g  |  PROTEIN: 13.4g  |  CARBS: 30.5g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cheesy Squash Casserole w/roasted brussels Sprouts Calories
Brussels Sprouts with Bacon and Andouille Sausage

Incredible! 5.0/5
(2 ratings)
Brussels Sprouts with Bacon and Andouille Sausage

Submitted by: JQUATTRONE

CALORIES: 156  |  FAT: 10.7g  |  PROTEIN: 10.4g  |  CARBS: 6.4g  |  FIBER: 2.3g
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Brussels Sprouts with Bacon

(no ratings)
Brussels Sprouts with Bacon

Submitted by: CHRISTINE798

CALORIES: 108.9  |  FAT: 5.3g  |  PROTEIN: 7.8g  |  CARBS: 10.6g  |  FIBER: 4.6g
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BETTER

(no ratings)
BETTER "Brussels Sprouts" Salad

Don't like Brussels sprouts? You will after this recipe. Great way to prepare this nutritious vegetable. Wonderful side dish to spice up any meal. Submitted by: JACLYNIMC

CALORIES: 264  |  FAT: 20.3g  |  PROTEIN: 8.3g  |  CARBS: 16.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the BETTER "Brussels Sprouts" Salad Calories
Roasted Brussels Sprouts and Quinoa

(no ratings)
Roasted Brussels Sprouts and Quinoa

Recipe from Thug KitchenSubmitted by: BUDGETMOM

CALORIES: 263.4  |  FAT: 10.5g  |  PROTEIN: 9.6g  |  CARBS: 37g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Roasted Brussels Sprouts and Quinoa Calories
Brussels Sprouts With Yellow Squash & Bacon

(no ratings)
Brussels Sprouts With Yellow Squash & Bacon

Submitted by: SLONGRIE8535

CALORIES: 93  |  FAT: 8.2g  |  PROTEIN: 1.9g  |  CARBS: 4g  |  FIBER: 1.6g
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Sharon's Roasted Brussels Sprouts

(no ratings)
Sharon's Roasted Brussels Sprouts

Delicious and Healthy!Submitted by: SHHARRELL

CALORIES: 102  |  FAT: 7.3g  |  PROTEIN: 3.2g  |  CARBS: 8.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Sharon's Roasted Brussels Sprouts Calories
Saucepan Brussels Sprouts

(no ratings)
Saucepan Brussels Sprouts

A quick way to cook Brussels on the stovetopSubmitted by: ARI1424

CALORIES: 112.4  |  FAT: 7.4g  |  PROTEIN: 3.2g  |  CARBS: 10g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Saucepan Brussels Sprouts Calories
Roasted Brussels Sprouts with Garlic and Lemon

Very Good 4.0/5
(1 rating)
Roasted Brussels Sprouts with Garlic and Lemon

I just discovered that I like Brussels sprouts! These are your grandma's nasty boiled sprouts. These are full of flavour and dimension, and they're wonderful. I can't get enough of them!

Note that this recipe is for cooking frozen sprouts without thawing them, making them really easy to prepare.Submitted by: KALISCHILDE

CALORIES: 142.3  |  FAT: 4.7g  |  PROTEIN: 6.5g  |  CARBS: 19.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Roasted Brussels Sprouts with Garlic and Lemon Calories
Grilled Brussels sprouts

(no ratings)
Grilled Brussels sprouts

Grilled Brussels sproutsSubmitted by: SWEETVIRAGO1

CALORIES: 69.1  |  FAT: 4g  |  PROTEIN: 2.7g  |  CARBS: 7.8g  |  FIBER: 2.9g
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Brussels Sprouts Salad

(no ratings)
Brussels Sprouts Salad

Submitted by: MARINALYN

CALORIES: 279.1  |  FAT: 23g  |  PROTEIN: 12.2g  |  CARBS: 10.1g  |  FIBER: 3.6g
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Brussels Sprouts with Cheeeeese

(no ratings)
Brussels Sprouts with Cheeeeese

Brussels sprouts are a great vegetable but I like to add some hard cheese for added calcium and taste.

When researching brussels sprouts I learned that boiling or blanching them reduces their cancer fighting qualities so I microwave them instead.Submitted by: DREAROTIC

CALORIES: 122.6  |  FAT: 6.2g  |  PROTEIN: 9.5g  |  CARBS: 6.8g  |  FIBER: 2.9g
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Brussels sprouts with pecans and caramelized onions

(no ratings)
Brussels sprouts with pecans and caramelized onions

My favorite Brussels sprouts recipe. Enjoy!Submitted by: RALDIVA

CALORIES: 175  |  FAT: 15.9g  |  PROTEIN: 3.2g  |  CARBS: 7.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Brussels sprouts with pecans and caramelized onions Calories
Creamy Fettuccine with Brussels Sprouts & Mushrooms

(no ratings)
Creamy Fettuccine with Brussels Sprouts & Mushrooms

Adapted from http://www.eatingwell.com/recipes/fettucci
ne_brussels_sprouts_mushrooms.html and made to be gluten-free. Submitted by: LADYITHIS

CALORIES: 386  |  FAT: 9g  |  PROTEIN: 14.2g  |  CARBS: 57.7g  |  FIBER: 4.9g
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Italian-Inspired Oven-Roasted Brussels Sprouts

(no ratings)
Italian-Inspired Oven-Roasted Brussels Sprouts

This is a really delicious and surpisingly vegan way to enjoy Brussels sprouts. The White Truffle Oil Balsamic Glace carmelizes the sprouts just beautifully. This makes a terrific side or can be enjoyed on its own ~ and absolutely scrumptous served cold the next day with that salty-sweet satisfaction we all love.Submitted by: KATSEYE2011

CALORIES: 123.2  |  FAT: 9.6g  |  PROTEIN: 1.3g  |  CARBS: 7.7g  |  FIBER: 0.8g
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Roasted Brussels Sprouts with Red Wine

(no ratings)
Roasted Brussels Sprouts with Red Wine

I got this recipe from Wanna Be Chef. I don't like Brussels Sprouts but I figured I'll give it one last shot, and besides it's got taste good with red wine in it! Yum!Submitted by: SHELBSYD

CALORIES: 44.2  |  FAT: 0.3g  |  PROTEIN: 3.2g  |  CARBS: 9.5g  |  FIBER: 3.7g
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Quinoa & Brussels Sprouts

(no ratings)
Quinoa & Brussels Sprouts

Super fast (35 minutes!), super simple, super nutritious! 17g of protein per serving!Submitted by: THEMISSILE

CALORIES: 455.1  |  FAT: 19.8g  |  PROTEIN: 17.9g  |  CARBS: 55.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Quinoa & Brussels Sprouts Calories