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Coconut Recipes

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From the SparkRecipes Kitchen

Thai Chicken Coconut Soup

Very Good 4.2/5
(174 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES: 141.5  |  FAT: 3.6g  |  PROTEIN: 22.7g  |  CARBS: 6.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Thai Chicken Coconut Soup Calories
Fruit Kabobs with Coconut Yogurt Dip

Very Good 4.5/5
(84 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.Submitted by: CHEF_MEG

CALORIES: 40  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 1.2g
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Member Recipes for Coconut

Coconut Meringue Cookies

Very Good 4.5/5
(293 ratings)
Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES: 52.7  |  FAT: 1.9g  |  PROTEIN: 0.6g  |  CARBS: 8.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut Meringue Cookies Calories
Coconut Dream Pie

Very Good 4.4/5
(59 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Dream Pie Calories
Low-Fat Coconut Egg Nog

Very Good 4.6/5
(5 ratings)
Low-Fat Coconut Egg Nog

This coconut eggnog is a national Christmas tradition in Puerto Rico.

CALORIES: 85.8  |  FAT: 0.1g  |  PROTEIN: 5g  |  CARBS: 10.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Fat Coconut Egg Nog Calories
Coconut, Oatmeal, Raisin Cookies

Very Good 4.1/5
(21 ratings)
Coconut, Oatmeal, Raisin Cookies

Less than 50 calories per cookieSubmitted by: FIT_ARTIST

CALORIES: 47.1  |  FAT: 0.7g  |  PROTEIN: 0.7g  |  CARBS: 10.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Coconut, Oatmeal, Raisin Cookies Calories
Coconut Macaroons

Very Good 4.7/5
(7 ratings)
Coconut Macaroons

Easy as pie, but much tastier!Submitted by: DAMIENDUCKS

CALORIES: 66.7  |  FAT: 3.2g  |  PROTEIN: 1.4g  |  CARBS: 8.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Coconut Macaroons Calories
Fruit Kabobs With Coconut Dressing

Very Good 4.8/5
(4 ratings)
Fruit Kabobs With Coconut Dressing

Fresh fruit served as kabobs with an orange/coconut dressing to dip. Submitted by: JONESIES

CALORIES: 42  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fruit Kabobs With Coconut Dressing Calories
Coconut Crusted Mahi Mahi

Very Good 4.6/5
(15 ratings)
Coconut Crusted Mahi Mahi

Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by: WIZ1963

CALORIES: 272.3  |  FAT: 10.1g  |  PROTEIN: 26g  |  CARBS: 21.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Coconut Crusted Mahi Mahi Calories
Splenda Coconut Macaroons

Very Good 4.0/5
(4 ratings)
Splenda Coconut Macaroons

Submitted by: TAZLADYOK

CALORIES: 74  |  FAT: 6g  |  PROTEIN: 1.4g  |  CARBS: 6.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Splenda Coconut Macaroons Calories
Coconut Shrimp- Healthy & Delicious!

Very Good 4.4/5
(16 ratings)
Coconut Shrimp- Healthy & Delicious!

Submitted by: LYNDSAY81283

CALORIES: 79.1  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 6.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Coconut Shrimp- Healthy & Delicious! Calories
Coconut Macaroons

Good 3.8/5
(25 ratings)
Coconut Macaroons

A clean, diet version of macaroons!Submitted by: DIANEMARY126

CALORIES: 56.1  |  FAT: 2.1g  |  PROTEIN: 1.8g  |  CARBS: 6.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Macaroons Calories
COCONUT CREAM PIE

Very Good 4.6/5
(8 ratings)
COCONUT CREAM PIE

OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.Submitted by: SHDUCK

CALORIES: 310.8  |  FAT: 12.8g  |  PROTEIN: 6.6g  |  CARBS: 45.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the COCONUT CREAM PIE Calories
Vegetable Coconut Curry Soup

Very Good 4.5/5
(6 ratings)
Vegetable Coconut Curry Soup

A delicious, nutritious, hearty soup.Submitted by: GLOBALJUJU

CALORIES: 164.1  |  FAT: 7.6g  |  PROTEIN: 7.2g  |  CARBS: 17.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Vegetable Coconut Curry Soup Calories
Oven-Baked Coconut Shrimp

Very Good 4.8/5
(41 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL

CALORIES: 229.8  |  FAT: 9.7g  |  PROTEIN: 12.5g  |  CARBS: 23.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven-Baked Coconut Shrimp Calories
Coconut Custard (Flan de Coco)

Very Good 4.8/5
(4 ratings)
Coconut Custard (Flan de Coco)

This recipe makes two 9" pans (8 slices each pan)Submitted by: NITEWOLF131

CALORIES: 290.4  |  FAT: 27.3g  |  PROTEIN: 5.4g  |  CARBS: 23.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut Custard (Flan de Coco) Calories
Coconut Poke Cake (Lite)

Very Good 4.0/5
(4 ratings)
Coconut Poke Cake (Lite)

Submitted by: MILLERSMOM

CALORIES: 226.2  |  FAT: 11g  |  PROTEIN: 2.1g  |  CARBS: 29.5g  |  FIBER: 0.5g
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Seasoned Coconut-Oil Popcorn

Very Good 4.7/5
(6 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: HERCULEA

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 6g
Full ingredient & nutrition information of the Seasoned Coconut-Oil Popcorn Calories
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

Very Good 4.9/5
(8 ratings)
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!Submitted by: SARAHHEATH72

CALORIES: 85.6  |  FAT: 5.7g  |  PROTEIN: 1g  |  CARBS: 8.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the World's Best Cookie - Chocolate Chip Pecan Coconut Cookie! Calories
Unforgettable Baked Coconut Chicken

Very Good 4.2/5
(89 ratings)
Unforgettable Baked Coconut Chicken

The next best thing to coconut shrimp!! This one will become a staple.Submitted by: WANTS2B1HOTMAMA

CALORIES: 163  |  FAT: 8.3g  |  PROTEIN: 15.8g  |  CARBS: 5.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Unforgettable Baked Coconut Chicken Calories
Padma's Coconut Green Beans

Very Good 4.8/5
(4 ratings)
Padma's Coconut Green Beans

This recipe is adapted from one Padma Lakshmi submitted to a magazine around the holidays. Submitted by: SALTWATERWOMAN

CALORIES: 194.1  |  FAT: 17.5g  |  PROTEIN: 2.1g  |  CARBS: 7.9g  |  FIBER: 2.5g
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Coconut Milk & Kabocha Curry

Very Good 4.5/5
(4 ratings)
Coconut Milk & Kabocha Curry

Submitted by: TOTCHIKO

CALORIES: 179.6  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 26.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Coconut Milk & Kabocha Curry Calories
Coconut Curry Pineapple Chicken

Very Good 4.6/5
(9 ratings)
Coconut Curry Pineapple Chicken

A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by: KINI08

CALORIES: 216.2  |  FAT: 7g  |  PROTEIN: 15.6g  |  CARBS: 24.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Coconut Curry Pineapple Chicken Calories
Coconut Flour ''Primal'' Banana Bread

Very Good 4.3/5
(22 ratings)
Coconut Flour ''Primal'' Banana Bread

Primal version of a classic favorite!Submitted by: MTNCLIMBER88

CALORIES: 204.2  |  FAT: 11.7g  |  PROTEIN: 5.8g  |  CARBS: 20.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Coconut Flour ''Primal'' Banana Bread Calories
Cranberry Coconut Granola

Very Good 4.2/5
(30 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF

CALORIES: 179.2  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 34.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cranberry Coconut Granola Calories
Fluffy Coconut Flour Pancakes

Very Good 4.4/5
(5 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
Coconut-Cilantro Rice with Lime

Very Good 4.4/5
(27 ratings)
Coconut-Cilantro Rice with Lime

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by: SPARK_RECIPES

CALORIES: 195.2  |  FAT: 7.2g  |  PROTEIN: 3.1g  |  CARBS: 29.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Coconut-Cilantro Rice with Lime Calories
Low Carb Coconut Flour Bread

Very Good 4.8/5
(4 ratings)
Low Carb Coconut Flour Bread

Submitted by: FIT_ARTIST

CALORIES: 61.8  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 3.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Carb Coconut Flour Bread Calories
Chocolate Coconut Chia Pudding

Very Good 4.8/5
(4 ratings)
Chocolate Coconut Chia Pudding

Submitted by: DEANNIE1966

CALORIES: 68.5  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 9.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chocolate Coconut Chia Pudding Calories
Coconut-Almond Breakfast Quinoa

Good 3.8/5
(27 ratings)
Coconut-Almond Breakfast Quinoa

A high-protein hot breakfast that's a great alternative to oatmeal and cereal!Submitted by: BALDNFABULOUS

CALORIES: 179.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 18.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Almond Breakfast Quinoa Calories
Coconut-Chia Seed Granola

Very Good 4.0/5
(41 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
Coconut-Lime Chicken Soup

(no ratings)
Coconut-Lime Chicken Soup

Thai fusion soupSubmitted by: SARAHLISBETH84

CALORIES: 262.8  |  FAT: 12.7g  |  PROTEIN: 22g  |  CARBS: 16g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Coconut-Lime Chicken Soup Calories