(26 Recipes)

Dandelion Recipes

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Member Recipes for Dandelion

Dandelion or Arugula Soup
TIME30
CALS152
(6 ratings)
Dandelion or Arugula Soup

Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA

CALORIES 152 FAT 6 PROTEIN 4 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Dandelion or Arugula Soup Calories
Polynesian Banana Fantasy Wrap (from Dandelion Tea in Orlando FL)
TIMEN/A
CALS412
(no ratings)
Polynesian Banana Fantasy Wrap (from Dandelion Tea in Orlando FL)

Submitted by: KIMBERLEIGH06

CALORIES 412 FAT 7 PROTEIN 3 CARBS 41 FIBER 5
Green Smoothie-3 Berry, Dandelion, Banana, Celery
TIME5
CALS264
(no ratings)
Green Smoothie-3 Berry, Dandelion, Banana, Celery

I found frozen 3 berry at costco already mixed. You can use any greens you want. I dilute cherry/pom juice and use as water.Submitted by: INUNISON

CALORIES 264 FAT 6 PROTEIN 6 CARBS 52 FIBER 14
Full ingredient & nutrition information of the Green Smoothie-3 Berry, Dandelion, Banana, Celery Calories
Salade de pissenlits (Dandelion Salad)
TIME10
CALS436
(no ratings)
Salade de pissenlits (Dandelion Salad)

Use very young dandelion leaves. Dandelion is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Potassium and Manganese.

Read More http://nutritiondata.self.com/facts/vegeta
bles-and-vegetable-products/2441/2#ixz
z1GkQALnyDSubmitted by: TWOTIMESS

CALORIES 436 FAT 36 PROTEIN 19 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Salade de pissenlits (Dandelion Salad) Calories
Dandelion Greens with Bacon and Fig Balsamic
TIME35
CALS105
(1 rating)
Dandelion Greens with Bacon and Fig Balsamic

Submitted by: COCOCOOKS

CALORIES 105 FAT 6 PROTEIN 4 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Dandelion Greens with Bacon and Fig Balsamic Calories
No Photo Available
TIME35
CALS100
(no ratings)
Dandelion Flower Cookies

I got this from the free ebook when I signed up for Herb Fairies. www.learningherbs.comSubmitted by: MONKEY72

CALORIES 100 FAT 5 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Dandelion Flower Cookies Calories
No Photo Available
TIMEN/A
CALS105
(no ratings)
Delicious Dandelion Salad

So easy, cheap, delicious, and healthy! The sweetness of the vingiarette perfectly balances out the slight bitterness of the dandelion leaves.

CALORIES 105 FAT 5 PROTEIN 2 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Delicious Dandelion Salad Calories
No Photo Available
TIME15
CALS56
(no ratings)
Avocado, pear, and scallions with dandelion greens

From Core Balance Diet by Marcelle Pick. Nice flavors. I added the dandelion greens -- the flavors are outstanding with the bitterness of the greens, the sweet pears, and the smooth mild avocado. Double YUM!Submitted by: JILLINWONDER

CALORIES 56 FAT 5 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Avocado, pear, and scallions with dandelion greens Calories
No Photo Available
TIME24
CALS125
(no ratings)
Sauteed kale & dandelion w/garlic

CALORIES 125 FAT 11 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Sauteed kale & dandelion w/garlic Calories
No Photo Available
TIMEN/A
CALS92
(no ratings)
Dandelion pesto

Submitted by: MOMTO9SWEETIES

CALORIES 92 FAT 8 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Dandelion pesto Calories
No Photo Available
TIME20
CALS102
(no ratings)
Dandelion Greens - Red hot!

Submitted by: FORGETMEKNOT76

CALORIES 102 FAT 6 PROTEIN 4 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Dandelion Greens - Red hot! Calories
No Photo Available
TIME22
CALS504
(no ratings)
Dandelion Greens

Submitted by: MASPINNER1

CALORIES 504 FAT 27 PROTEIN 10 CARBS 55 FIBER 19
Full ingredient & nutrition information of the Dandelion Greens Calories
No Photo Available
TIME90
CALS175
(no ratings)
My Dandelion Soup 1

My very 1st dandelion recipe. It is reminiscent of spinach after cooking it. But for me no side effects.Submitted by: OREAD_1

CALORIES 175 FAT 7 PROTEIN 16 CARBS 10 FIBER 3
Full ingredient & nutrition information of the My Dandelion Soup 1 Calories
No Photo Available
TIME45
CALS38
(no ratings)
Dandelion Ginger Snaps (1 WW pointsplus value)

This is a great spring and summer favorite with my kids!

The following items are not calculated in the nutrition information below. dandelion flower (yellow part)Submitted by: GOWEIGHDOWN

CALORIES 38 FAT 0 PROTEIN 0 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Dandelion Ginger Snaps (1 WW pointsplus value) Calories
No Photo Available
TIME20
CALS229
(no ratings)
Dandelion Greens Saute

Quick, easy and unusual. Submitted by: TAMARA7567

CALORIES 229 FAT 19 PROTEIN 6 CARBS 11 FIBER 5
Full ingredient & nutrition information of the Dandelion Greens Saute Calories
No Photo Available
TIME22
CALS111
(no ratings)
Dandelion Greens

Submitted by: MASPINNER1

CALORIES 111 FAT 7 PROTEIN 2 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Dandelion Greens Calories
No Photo Available
TIME15
CALS59
(no ratings)
Smoothie: Sweet Dandelion

3 cups Dandelion greens
2 cups Spinach greens
1 Banana
1 Mango peeled and seeded
1 Apple
1 cup stawberries
1 juice of lemon
2 cups water
1 cup ice

Blend all items together
Submitted by: ABOODRAM

CALORIES 59 FAT 0 PROTEIN 1 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Smoothie: Sweet Dandelion Calories
No Photo Available
TIME90
CALS195
(1 rating)
Dandelion and Mushroom Tart

I was introduced to dandelion greens by my CSA. This weekend while doing some early spring weeding, I just couldn't resist. So I looked at Julia Child's Spinach Quiche recipe and the recipe for a Chard Tart that I'd made last summer and improvised. We used handmade butter crust, following Julia's recipe but for ease, the nutritional info is calculated using the Sparkpeople pie crust. I'm sure there are ways to shave a few calories by using lower fat dairy and egg substitute, but that's not how I cook. And if you aren't brave enough to try dandelions, I'm sure it would be yummy with spinach, chard or turnip greens.Submitted by: ARIANERA

CALORIES 195 FAT 14 PROTEIN 7 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Dandelion and Mushroom Tart Calories
No Photo Available
TIME90
CALS208
(no ratings)
Dandelion Greens Lasagna

yum

CALORIES 208 FAT 28 PROTEIN 14 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Dandelion Greens Lasagna Calories
No Photo Available
TIME10
CALS2
(no ratings)
Jillian's Dandelion Diaretic Tea

Submitted by: GIDGET2011

CALORIES 2 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Jillian's Dandelion Diaretic Tea Calories
No Photo Available
TIME10
CALS37
(no ratings)
Smoothie: Minty Dandelion

Blend all ingredients together until smooth and creamy. Makes 2 quarts. Serving 1 cupSubmitted by: ABOODRAM

CALORIES 37 FAT 0 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Smoothie: Minty Dandelion Calories
No Photo Available
TIME15
CALS226
(no ratings)
Dandelion, Boiled Eggs & Beets Salad

The sweetness of the beets balances out perfectly with the mildly bitter taste of dandelion greens.Submitted by: MAPHIX74

CALORIES 226 FAT 12 PROTEIN 9 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Dandelion, Boiled Eggs & Beets Salad Calories
No Photo Available
TIME10
CALS343
(no ratings)
Green Smoothie/dandelion/avocado/flax

Making this in Nutribullet large containerSubmitted by: CSC777

CALORIES 343 FAT 16 PROTEIN 8 CARBS 50 FIBER 15
Full ingredient & nutrition information of the Green Smoothie/dandelion/avocado/flax Calories
No Photo Available
TIMEN/A
CALS105
(no ratings)
Delicious Dandelion Salad

So easy, cheap, delicious, and healthy! The sweetness of the vingiarette perfectly balances out the slight bitterness of the dandelion leaves. Submitted by: FORTHOUGHTS

CALORIES 105 FAT 5 PROTEIN 2 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Delicious Dandelion Salad Calories
No Photo Available
TIME22
CALS504
(no ratings)
Dandelion Greens

Submitted by: MASPINNER1

CALORIES 504 FAT 27 PROTEIN 10 CARBS 55 FIBER 19
Full ingredient & nutrition information of the Dandelion Greens Calories
No Photo Available
TIME25
CALS378
(no ratings)
Dandelion, Goji Berries & Hemp Seed Salad in Acai Vin.

Submitted by: MAUREENN9994

CALORIES 378 FAT 28 PROTEIN 13 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Dandelion, Goji Berries & Hemp Seed Salad in Acai Vin. Calories