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Eggplant Recipes

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Member Recipes for Eggplant

Easy Eggplant Bruschetta
TIMEN/A
CALS53
(79 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

CALORIES 53 FAT 4 PROTEIN 1 CARBS 5 FIBER 1
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Eggplant Stew
TIMEN/A
CALS62
(113 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by: REVASEAN

CALORIES 62 FAT 2 PROTEIN 2 CARBS 11 FIBER 4
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Eggplant with Black Beans
TIMEN/A
CALS89
(60 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES 89 FAT 4 PROTEIN 3 CARBS 12 FIBER 4
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Stuffed Eggplant
TIMEN/A
CALS311
(14 ratings)
Stuffed Eggplant

This is delicious!Submitted by: MILLSKI

CALORIES 311 FAT 9 PROTEIN 27 CARBS 33 FIBER 6
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Eggplant Bake with Peppers and Mushrooms
TIME70
CALS192
(7 ratings)
Eggplant Bake with Peppers and Mushrooms

Submitted by: LARAINE

CALORIES 192 FAT 8 PROTEIN 12 CARBS 19 FIBER 5
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Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce
TIME13
CALS42
(5 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES 42 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce Calories
Company's Coming Eggplant Parmesan
TIME105
CALS306
(8 ratings)
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

CALORIES 306 FAT 12 PROTEIN 15 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Company's Coming Eggplant Parmesan Calories
Low-Fat Eggplant Parmesan
TIME50
CALS223
(174 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223 FAT 9 PROTEIN 15 CARBS 23 FIBER 4
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Eggplant Tomato and Onion Soup
TIMEN/A
CALS186
(4 ratings)
Eggplant Tomato and Onion Soup

vegetarian soup Submitted by: GREGINND

CALORIES 186 FAT 6 PROTEIN 12 CARBS 21 FIBER 4
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 Mini Eggplant Pizzas
TIME17
CALS119
(338 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

CALORIES 119 FAT 8 PROTEIN 5 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Mini Eggplant Pizzas Calories
Easy Light Eggplant Parmesan Cassarole
TIME38
CALS126
(17 ratings)
Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES 126 FAT 3 PROTEIN 8 CARBS 18 FIBER 7
Full ingredient & nutrition information of the Easy Light Eggplant Parmesan Cassarole Calories
Honey Garlic Grilled Eggplant
TIME36
CALS111
(25 ratings)
Honey Garlic Grilled Eggplant

Submitted by: KBRADLEYSLP

CALORIES 111 FAT 7 PROTEIN 1 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Honey Garlic Grilled Eggplant Calories
Spicy Eggplant Curry
TIME40
CALS138
(9 ratings)
Spicy Eggplant Curry

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.Submitted by: LADYZHERRA

CALORIES 138 FAT 2 PROTEIN 6 CARBS 27 FIBER 9
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Baked Eggplant Pizza Slices
TIME30
CALS183
(19 ratings)
Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!Submitted by: VIOLETTE1

CALORIES 183 FAT 5 PROTEIN 9 CARBS 26 FIBER 5
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Eggplant Parmesan
TIMEN/A
CALS262
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES 262 FAT 8 PROTEIN 17 CARBS 34 FIBER 9
Full ingredient & nutrition information of the Eggplant Parmesan Calories
eggplant lasagna
TIME110
CALS201
(10 ratings)
eggplant lasagna

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!Submitted by: ERICA_2337

CALORIES 201 FAT 8 PROTEIN 19 CARBS 13 FIBER 3
Full ingredient & nutrition information of the eggplant lasagna Calories
Eggplant, Squash, and Zucchini Casserole
TIME55
CALS90
(43 ratings)
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2

CALORIES 90 FAT 4 PROTEIN 7 CARBS 7 FIBER 2
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Cheesy Vegetable-Stuffed Eggplant
TIME30
CALS209
(132 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 209 FAT 10 PROTEIN 10 CARBS 24 FIBER 8
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Oven Roasted Eggplant With Feta
TIME40
CALS122
(6 ratings)
Oven Roasted Eggplant With Feta

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!Submitted by: LONGWINDINGROAD

CALORIES 122 FAT 5 PROTEIN 9 CARBS 14 FIBER 6
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Geevie's Eggplant Parmesan & Spaghetti Bake
TIMEN/A
CALS272
(4 ratings)
Geevie's Eggplant Parmesan & Spaghetti Bake

A veggie favorite, without the extra fat from frying. Low in fat, high in fiber and loaded with veggies, it is deceptively healthy comfort food. Perfect for Meatless Monday.

**Carnivore Approved**Submitted by: GEEVIE

CALORIES 272 FAT 4 PROTEIN 18 CARBS 44 FIBER 7
Full ingredient & nutrition information of the Geevie's Eggplant Parmesan & Spaghetti Bake Calories
Eggplant Napoleon
TIME30
CALS232
(25 ratings)
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by: CHEF_MEG

CALORIES 232 FAT 7 PROTEIN 11 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Eggplant Napoleon Calories
lentil and eggplant stew
TIME50
CALS211
(11 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES 211 FAT 14 PROTEIN 10 CARBS 35 FIBER 8
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Arugula + Mozzarella Salad With Eggplant Caponata
TIME60
CALS184
(4 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining. Submitted by: GUEST_CHEF

CALORIES 184 FAT 14 PROTEIN 6 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Arugula + Mozzarella Salad With Eggplant Caponata Calories
Eggplant Kiku
TIME90
CALS185
(no ratings)
Eggplant Kiku

According to Nourishing Traditions, "Kiku is a Persian or Arabic dish that has many variations. It came to Spain during the Moorish invasions where it took the form of the Spanish tortilla or Spanish omlet, with potatoes as a filling."

This dish is a great breakfast, lunch, dinner, or snack food!Submitted by: LADYZHERRA

CALORIES 185 FAT 11 PROTEIN 9 CARBS 16 FIBER 5
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Skinny Eggplant Parmesan
TIME75
CALS268
(no ratings)
Skinny Eggplant Parmesan

This isn't as heavy as traditional fried eggplant parmesan.Submitted by: JUSTAUB

CALORIES 268 FAT 8 PROTEIN 16 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Skinny Eggplant Parmesan Calories
Grilled Eggplant in Lemon-Coconut Cream
TIME25
CALS111
(no ratings)
Grilled Eggplant in Lemon-Coconut Cream

I found this recipe in the food section of the newspaper recently. It's one of my new favorites. It is supposed to be inspired by Tahiti. We serve the eggplant over couscous cooked in vegetable broth. Even my kids like it!Submitted by: MLH71_2000

CALORIES 111 FAT 6 PROTEIN 3 CARBS 16 FIBER 5
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Roasted Eggplant and Garlic dip
TIME50
CALS238
(no ratings)
Roasted Eggplant and Garlic dip

Eggplants were huge and cheap at the Sunflower market. BTW I love that place because they have great produce selection and a bulk foods section with any dry goods you'd ever need! Anyway, I bought two then didn't know what to do with them, so I decided to get crazy.


~Also, I finally got a blender, and this was its maiden voyage!Submitted by: BRANDIWINE84

CALORIES 238 FAT 2 PROTEIN 9 CARBS 56 FIBER 23
Full ingredient & nutrition information of the Roasted Eggplant and Garlic dip Calories
Chipotle Eggplant Veggie Burgers
TIME60
CALS121
(no ratings)
Chipotle Eggplant Veggie Burgers

We try new veggie burger recipes all the time. This one is uber healthy and spicy. It's our favorite so far!Submitted by: SONGBUDDHA

CALORIES 121 FAT 5 PROTEIN 6 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Chipotle Eggplant Veggie Burgers Calories
Spicy Pickled Eggplant
TIME15
CALS22
(no ratings)
Spicy Pickled Eggplant

A delicious and healthy vegetable condiment that can keep for months! Use as a side with meats, salads, soups, and other dishes.Submitted by: LADYZHERRA

CALORIES 22 FAT 0 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Spicy Pickled Eggplant Calories
Grilled Eggplant Parmesan
TIME25
CALS267
(1 rating)
Grilled Eggplant Parmesan

In summer, everything tastes better on the grill. And if your garden has eggplant, tomatoes and basil, you've got most of the ingredients for this dish.Submitted by: COSMOGNOME

CALORIES 267 FAT 11 PROTEIN 15 CARBS 32 FIBER 12
Full ingredient & nutrition information of the Grilled Eggplant Parmesan Calories