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Eggplant Recipes

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From the SparkRecipes Kitchen

Easy Eggplant Bruschetta

Good 3.8/5
(85 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

CALORIES: 52.6  |  FAT: 3.6g  |  PROTEIN: 0.7g  |  CARBS: 5.3g  |  FIBER: 1.3g
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Cheesy Vegetable-Stuffed Eggplant

Very Good 4.3/5
(153 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES: 208.8  |  FAT: 9.8g  |  PROTEIN: 9.6g  |  CARBS: 24.4g  |  FIBER: 8.3g
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Eggplant Napoleon

Good 3.9/5
(42 ratings)
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by: CHEF_MEG

CALORIES: 232.4  |  FAT: 6.7g  |  PROTEIN: 11.2g  |  CARBS: 27.4g  |  FIBER: 6.6g
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Member Recipes for Eggplant

Eggplant Stew

Very Good 4.2/5
(119 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by: REVASEAN

CALORIES: 61.6  |  FAT: 1.6g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 3.8g
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Eggplant with Black Beans

Very Good 4.5/5
(61 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 4.1g
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Stuffed Eggplant

Very Good 4.3/5
(14 ratings)
Stuffed Eggplant

This is delicious!Submitted by: MILLSKI

CALORIES: 310.7  |  FAT: 9g  |  PROTEIN: 26.8g  |  CARBS: 33.1g  |  FIBER: 5.8g
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Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

Very Good 4.0/5
(5 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES: 42.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 9.2g  |  FIBER: 3.4g
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Eggplant Bake with Peppers and Mushrooms

Very Good 4.3/5
(7 ratings)
Eggplant Bake with Peppers and Mushrooms

Submitted by: LARAINE

CALORIES: 192.2  |  FAT: 7.8g  |  PROTEIN: 11.7g  |  CARBS: 19.1g  |  FIBER: 4.8g
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Company's Coming Eggplant Parmesan

Very Good 4.4/5
(12 ratings)
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

CALORIES: 306.1  |  FAT: 11.9g  |  PROTEIN: 14.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
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Low-Fat Eggplant Parmesan

Very Good 4.5/5
(216 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES: 223.3  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g
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Eggplant Tomato and Onion Soup

Very Good 4.6/5
(5 ratings)
Eggplant Tomato and Onion Soup

vegetarian soup Submitted by: GREGINND

CALORIES: 185.6  |  FAT: 6.4g  |  PROTEIN: 12.4g  |  CARBS: 21.4g  |  FIBER: 3.9g
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Easy Light Eggplant Parmesan Cassarole

Very Good 4.3/5
(18 ratings)
Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES: 126.3  |  FAT: 3.3g  |  PROTEIN: 8g  |  CARBS: 18.3g  |  FIBER: 6.5g
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 Mini Eggplant Pizzas

Very Good 4.3/5
(371 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

CALORIES: 119.1  |  FAT: 7.5g  |  PROTEIN: 4.9g  |  CARBS: 8.9g  |  FIBER: 3.2g
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Honey Garlic Grilled Eggplant

Very Good 4.4/5
(26 ratings)
Honey Garlic Grilled Eggplant

Submitted by: KBRADLEYSLP

CALORIES: 110.7  |  FAT: 7.1g  |  PROTEIN: 1.4g  |  CARBS: 12.4g  |  FIBER: 3.1g
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Spicy Eggplant Curry

Good 3.8/5
(9 ratings)
Spicy Eggplant Curry

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.Submitted by: LADYZHERRA

CALORIES: 138.1  |  FAT: 2.3g  |  PROTEIN: 6.2g  |  CARBS: 27.1g  |  FIBER: 8.8g
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Baked Eggplant Pizza Slices

Very Good 4.7/5
(20 ratings)
Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!Submitted by: VIOLETTE1

CALORIES: 182.8  |  FAT: 5.4g  |  PROTEIN: 9.1g  |  CARBS: 25.5g  |  FIBER: 5.1g
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Eggplant Parmesan

Very Good 4.4/5
(84 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES: 262  |  FAT: 8g  |  PROTEIN: 17.1g  |  CARBS: 33.9g  |  FIBER: 9.4g
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lentil and eggplant stew

Very Good 4.2/5
(11 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES: 211  |  FAT: 13.8g  |  PROTEIN: 9.8g  |  CARBS: 34.7g  |  FIBER: 8.4g
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Skinny Eggplant Parmigiana

Very Good 4.6/5
(5 ratings)
Skinny Eggplant Parmigiana

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!Submitted by: MRSHARTLEY

CALORIES: 133  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 23.1g  |  FIBER: 5.9g
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eggplant lasagna

Very Good 4.4/5
(14 ratings)
eggplant lasagna

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!Submitted by: ERICA_2337

CALORIES: 200.7  |  FAT: 8.4g  |  PROTEIN: 19.2g  |  CARBS: 12.7g  |  FIBER: 2.7g
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Eggplant, Squash and Zucchini Casserole

Very Good 4.6/5
(47 ratings)
Eggplant, Squash and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish. Submitted by: MEGRENEE2

CALORIES: 89.7  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 1.9g
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Oven Roasted Eggplant With Feta

Very Good 4.0/5
(6 ratings)
Oven Roasted Eggplant With Feta

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!Submitted by: LONGWINDINGROAD

CALORIES: 122  |  FAT: 4.5g  |  PROTEIN: 8.5g  |  CARBS: 14.4g  |  FIBER: 5.9g
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Turkish Eggplant Stew

Good 3.8/5
(13 ratings)
Turkish Eggplant Stew

A Mediterranean eggplant stew with zucchiniSubmitted by: BEAUCHEMIN

CALORIES: 137.8  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 21.2g  |  FIBER: 7g
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Geevie's Eggplant Parmesan & Spaghetti Bake

Very Good 4.3/5
(4 ratings)
Geevie's Eggplant Parmesan & Spaghetti Bake

A veggie favorite, without the extra fat from frying. Low in fat, high in fiber and loaded with veggies, it is deceptively healthy comfort food. Perfect for Meatless Monday.

**Carnivore Approved**Submitted by: GEEVIE

CALORIES: 272.2  |  FAT: 3.7g  |  PROTEIN: 17.5g  |  CARBS: 44.3g  |  FIBER: 7g
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Eggplant Lasagna with Ground Turkey

Very Good 4.1/5
(27 ratings)
Eggplant Lasagna with Ground Turkey

A delicious lasagna!Submitted by: JENREDSVU

CALORIES: 229.7  |  FAT: 11.7g  |  PROTEIN: 22.7g  |  CARBS: 10.3g  |  FIBER: 3.3g
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Arugula + Mozzarella Salad With Eggplant Caponata

Very Good 4.0/5
(7 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining. Submitted by: GUEST_CHEF

CALORIES: 183.9  |  FAT: 14.4g  |  PROTEIN: 5.5g  |  CARBS: 8.3g  |  FIBER: 2.1g
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low carb Eggplant Lasagna

Very Good 4.8/5
(4 ratings)
low carb Eggplant Lasagna

Great option for those who need low carb delicious food!!!Submitted by: MARIEJIMENEZ

CALORIES: 722.1  |  FAT: 52.3g  |  PROTEIN: 41g  |  CARBS: 25.8g  |  FIBER: 9.5g
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Honey-Roasted Eggplant with Chiles

(no ratings)
Honey-Roasted Eggplant with Chiles

These are so flavorful!Submitted by: TALLY59

CALORIES: 198.3  |  FAT: 7.5g  |  PROTEIN: 2.9g  |  CARBS: 34.7g  |  FIBER: 6.9g
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Tomatoe Eggplant Bruschetta

(no ratings)
Tomatoe Eggplant Bruschetta

YUMM-O!!! This is baked eggplant and french pesto bread with tomatoe basil and onion salad. Submitted by: NADIAK

CALORIES: 348.6  |  FAT: 20.1g  |  PROTEIN: 7.3g  |  CARBS: 38g  |  FIBER: 7.4g
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Kangaroo Eggplant Lasagne

(no ratings)
Kangaroo Eggplant Lasagne

This dish is a different, lower calorie slant on an old favourite and, even though there is a bit of work involved in the making, the taste makes it well worthwhile. Since vegetables are hidden in the meat sauce, it makes a complete meal, very acceptable to picky eaters.
The kangaroo could be replaced by minced lean beef, minced lean chicken or turkey or tuna or salmon but the nutritive value would have to be re calculated.
Submitted by: EMMABE1

CALORIES: 264  |  FAT: 4.9g  |  PROTEIN: 29g  |  CARBS: 27.4g  |  FIBER: 6.7g
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Neapolitan Eggplant Parmesan (Robin Miller)

(no ratings)
Neapolitan Eggplant Parmesan (Robin Miller)

I used Ragu because it was in the fridge, Submitted by: JUDIMOON

CALORIES: 174.5  |  FAT: 7.5g  |  PROTEIN: 13.2g  |  CARBS: 15.8g  |  FIBER: 5.6g
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Eggplant and Red Pepper Terrine

(no ratings)
Eggplant and Red Pepper Terrine

I get overloaded with eggplants and sweet peppers every time I do a CSA pickup. I found this recipe today on Simply Recipes. They recommend you use the fresh mozzarella packed in water - nutrition info is calculated for part-skim.

Serve this cold for a refreshing summertime meal.

http://simplyrecipes.com/reci
pes/eggplant_and_red_pepper_terrine/Submitted by: RAINBOWACTIVIST

CALORIES: 304.1  |  FAT: 20.7g  |  PROTEIN: 12.8g  |  CARBS: 20.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Eggplant and Red Pepper Terrine Calories
Eggplant parmesan

(no ratings)
Eggplant parmesan

I used a TON of sauce and cheese in this recipe...you can certainly cut down the calories by using fat free/reduced fat cheese, or by using only 1/2 cup of each the cheese and sauce. Also, baking the eggplant in the over as opposed to frying them will use far less olive oil (eggplant is very absorbent, so it sucks the olive oil up like a sponge, which is why I ended up using so much...)Submitted by: AAAMORE

CALORIES: 310.9  |  FAT: 23.6g  |  PROTEIN: 8.1g  |  CARBS: 10.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Eggplant parmesan Calories