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Onion Recipes

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From the SparkRecipes Kitchen

Mushroom-N-Onion Stuffed Burger

Very Good 4.2/5
(12 ratings)
Mushroom-N-Onion Stuffed Burger

Rather than topping your burgers, try stuffing them. Including veggies saves fat and calories, adds moisture and flavor, and offers a surprise twist. Submitted by: GRILLGUIDE

CALORIES: 161.9  |  FAT: 4.6g  |  PROTEIN: 25.1g  |  CARBS: 5.1g  |  FIBER: 1.1g
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Member Recipes for Onion

Easy French Onion Soup

Very Good 4.1/5
(194 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES: 165.9  |  FAT: 6.1g  |  PROTEIN: 14.6g  |  CARBS: 14.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy French Onion Soup Calories
Tangy Cucumber and Onion Salad

Very Good 4.5/5
(70 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tangy Cucumber and Onion Salad Calories
Crispy Onion Chicken

Very Good 4.7/5
(10 ratings)
Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

CALORIES: 260.9  |  FAT: 11.5g  |  PROTEIN: 28.8g  |  CARBS: 7.7g  |  FIBER: 0g
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Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

Very Good 4.0/5
(5 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES: 42.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 9.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce Calories
Eggplant Tomato and Onion Soup

Very Good 4.6/5
(5 ratings)
Eggplant Tomato and Onion Soup

vegetarian soup Submitted by: GREGINND

CALORIES: 185.6  |  FAT: 6.4g  |  PROTEIN: 12.4g  |  CARBS: 21.4g  |  FIBER: 3.9g
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Slow Cooker Sour Cream and Onion Chicken

Very Good 4.2/5
(148 ratings)
Slow Cooker Sour Cream and Onion Chicken

This slow cooker meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by: TABBYKAT75

CALORIES: 362.3  |  FAT: 10.5g  |  PROTEIN: 55g  |  CARBS: 7.8g  |  FIBER: 0.5g
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Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1091 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Cucumber Salad in Vinegar with Onion

Very Good 4.3/5
(65 ratings)
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES: 67.5  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 16.9g  |  FIBER: 1.5g
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Southern Living's Blue Cheese and Green Onion Potato Salad, modified

Very Good 4.8/5
(4 ratings)
Southern Living's Blue Cheese and Green Onion Potato Salad, modified

This potato salad is a reduced-calorie version of a Southern Living recipe. It is delicious served warm or room termperature. The blue cheese flavor is stronger when it is served cold.Submitted by: MABOUGIRL

CALORIES: 217.8  |  FAT: 6.1g  |  PROTEIN: 6.7g  |  CARBS: 34.9g  |  FIBER: 3.9g
Abraham, Guiltless Onion Rings

Very Good 4.0/5
(7 ratings)
Abraham, Guiltless Onion Rings

Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven.

Low Fat + Low Salt + Low Calorie = Guiltless
Submitted by: MEEJVAJ

CALORIES: 95.2  |  FAT: 0.5g  |  PROTEIN: 3.9g  |  CARBS: 19.7g  |  FIBER: 3.3g
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French Onion Pork Chop Skillet

Very Good 4.0/5
(4 ratings)
French Onion Pork Chop Skillet

Submitted by: NBOSCH77

CALORIES: 433.3  |  FAT: 10.9g  |  PROTEIN: 42.4g  |  CARBS: 39.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the French Onion Pork Chop Skillet Calories
Lower fat French Onion Soup

Very Good 4.0/5
(6 ratings)
Lower fat French Onion Soup

Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!Submitted by: MELISSAROSE82

CALORIES: 271.8  |  FAT: 9.8g  |  PROTEIN: 7.2g  |  CARBS: 38.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Lower fat French Onion Soup Calories
Yummy Baked Onion Dip

Very Good 4.6/5
(10 ratings)
Yummy Baked Onion Dip

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!Submitted by: BETHPROVERBS31

CALORIES: 57.1  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 3.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yummy Baked Onion Dip Calories
Meatloaf Plus Onion Soup Mix

Very Good 4.7/5
(15 ratings)
Meatloaf Plus Onion Soup Mix

It's souperior! It's souperb! It's just plain souper!Submitted by: CLSHORES

CALORIES: 245.9  |  FAT: 7.6g  |  PROTEIN: 25.7g  |  CARBS: 13.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Meatloaf Plus Onion Soup Mix Calories
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

Very Good 4.4/5
(14 ratings)
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by: E_JUST_E

CALORIES: 326.6  |  FAT: 8.7g  |  PROTEIN: 15.6g  |  CARBS: 47.7g  |  FIBER: 7.2g
Spinach and Onion Casserole

Very Good 4.4/5
(5 ratings)
Spinach and Onion Casserole

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.Submitted by: PHITNPHAT

CALORIES: 204.8  |  FAT: 7.7g  |  PROTEIN: 22.3g  |  CARBS: 9.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach and Onion Casserole Calories
Lord of the Onion Rings

Incredible! 5.0/5
(5 ratings)
Lord of the Onion Rings

PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein -- POINTSŪ value 2*Submitted by: WILDFLOWERR_

CALORIES: 183.3  |  FAT: 1.3g  |  PROTEIN: 16g  |  CARBS: 40.2g  |  FIBER: 16.9g
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Five Onion Soup

Very Good 4.2/5
(5 ratings)
Five Onion Soup

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.Submitted by: MRSSTINSON

CALORIES: 315.2  |  FAT: 13.9g  |  PROTEIN: 12.6g  |  CARBS: 30.7g  |  FIBER: 3.4g
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Turkey

Very Good 4.2/5
(6 ratings)
Turkey "Hamburger" Steak with Onion Gravy

Hamburger, aka Salisbury, steak, made with ground turkeySubmitted by: MZ_NO_ROLLS

CALORIES: 265.1  |  FAT: 13.1g  |  PROTEIN: 25g  |  CARBS: 11.9g  |  FIBER: 1g
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Easy Onion Onion Baked Chicken

(no ratings)
Easy Onion Onion Baked Chicken

TS Onion Onion cover coated chicken
The remaining ingredients will coat 4 chicken breasts.Submitted by: WRAZZY

CALORIES: 930.8  |  FAT: 41.9g  |  PROTEIN: 39.5g  |  CARBS: 112.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Easy Onion Onion Baked Chicken Calories
Carmelized Onion and Cabbage Tart

Good 3.0/5
(1 rating)
Carmelized Onion and Cabbage Tart

Submitted by: CDUBCO

CALORIES: 216.1  |  FAT: 7.6g  |  PROTEIN: 7.3g  |  CARBS: 31.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Carmelized Onion and Cabbage Tart Calories
Dried Onion Soup Mix

(no ratings)
Dried Onion Soup Mix

Makes the equivalent of 3 (1.25 ounce) packages of soup mix. I picked this recipe up from our County Extension office. Submitted by: ROSEHIP:-)

CALORIES: 61.8  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 14.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Dried Onion Soup Mix Calories
Potato, Onion & Egg Fry

(no ratings)
Potato, Onion & Egg Fry

Wasnt sure what to name this - I created it this because I was tired of dirtying another pan to cook the eggs or plate since had to remove potatoes tried it together it worked the whole family loved it even better Submitted by: MSSBETTYBOOP6

CALORIES: 184.4  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 21.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Potato, Onion & Egg Fry Calories
Crockpot French Onion Soup

(no ratings)
Crockpot French Onion Soup

An easy and delicious crockpot recipe that my husband and I both love! when you toast the bread melt the cheese on top of it then float the bread in the soup. Substitute butter with olive oil if you prefer, either way it is so yummy! To reduce the calories, use smaller pieces of bread and little or no cheese.Submitted by: AWILKINS4

CALORIES: 340.6  |  FAT: 11.1g  |  PROTEIN: 16.5g  |  CARBS: 43.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Crockpot French Onion Soup Calories
Baked Egg, Spinach and Onion Casserole

(no ratings)
Baked Egg, Spinach and Onion Casserole

This is a recipe I saw in a local paper that I tweaked a bit to make it lower in fat, cholesterol and sodium. It is absolutely delicious as is, but you may serve it on toasted bread slices if desired. My family loves this for breakfast or brunch!Submitted by: BETHPROVERBS31

CALORIES: 325.8  |  FAT: 10.4g  |  PROTEIN: 22.6g  |  CARBS: 36.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Baked Egg, Spinach and Onion Casserole Calories
Roasted Garlic & Onion Potatoes

(no ratings)
Roasted Garlic & Onion Potatoes

This recipe is excellent. It's a sturdy side dish, so serve it with a simple roasted meat like chicken or pork.Submitted by: BUDGETMOM

CALORIES: 225  |  FAT: 5.9g  |  PROTEIN: 4.7g  |  CARBS: 39.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Roasted Garlic & Onion Potatoes Calories
	Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust

Incredible! 5.0/5
(3 ratings)
Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust

Submitted by: AWLASS

CALORIES: 167.3  |  FAT: 8.4g  |  PROTEIN: 9.4g  |  CARBS: 13.2g  |  FIBER: 0.9g
Applebee's Baked French Onion Soup

(no ratings)
Applebee's Baked French Onion Soup

This is a copycat version of their soup. So yum!Submitted by: MADBATTLE

CALORIES: 243.4  |  FAT: 13.2g  |  PROTEIN: 13.9g  |  CARBS: 17.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Applebee's Baked French Onion Soup Calories
Onion Dill Flaxseed Bread

(no ratings)
Onion Dill Flaxseed Bread

This is a great whole grain bread that will keep you full for hours! If you don't like the taste of onion/dill, you can leave it out. But if you do, then you're going to love this bread! Submitted by: HOPENFAITH

CALORIES: 131.4  |  FAT: 4.1g  |  PROTEIN: 4.6g  |  CARBS: 21.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Onion Dill Flaxseed Bread Calories
QUICK AND EASY FRENCH ONION SOUP

Very Good 4.3/5
(3 ratings)
QUICK AND EASY FRENCH ONION SOUP

THIS IS A SUPER YUMMY SOUP WITHOUT ALOT OF CALORIES AND VERY FILLING.Submitted by: ANGELAMYRICK

CALORIES: 208.2  |  FAT: 7.6g  |  PROTEIN: 8.7g  |  CARBS: 27.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the QUICK AND EASY FRENCH ONION SOUP Calories