(Top 500 Recipes)

Pea Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

From the SparkRecipes Kitchen

Lower-Sodium Slow Cooker Split Pea Soup

Good 3.6/5
(19 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES: 212  |  FAT: 1.6g  |  PROTEIN: 13.3g  |  CARBS: 36.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Lower-Sodium Slow Cooker Split Pea Soup Calories

Member Recipes for Pea

Slow Cooker Split Pea and Ham Soup

Very Good 4.5/5
(75 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by: BUSYCHARLES

CALORIES: 118.6  |  FAT: 1.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Split Pea and Sweet Potato Soup

Very Good 4.5/5
(17 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.9g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Split Pea and Sweet Potato Soup Calories
Slow Cooker Split Pea and Ham Soup

Very Good 4.7/5
(33 ratings)
Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by: MDKIMIST

CALORIES: 146.1  |  FAT: 4g  |  PROTEIN: 11.3g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Moroccan lamb and chick pea stew

Very Good 4.8/5
(4 ratings)
Moroccan lamb and chick pea stew

A delicious tomato based stew with chunks of lamb and filling chickpeas.Submitted by: NIGHTSKY200696

CALORIES: 243.4  |  FAT: 8.2g  |  PROTEIN: 17.5g  |  CARBS: 26.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Moroccan lamb and chick pea stew Calories
Yellow Split Pea Soup

Incredible! 5.0/5
(7 ratings)
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by: CAMILLE-LEON

CALORIES: 78.3  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 14.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Yellow Split Pea Soup Calories
Seared Scallops with Minted Pea Puree

Very Good 4.8/5
(8 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories
Split Pea Soup with bacon

Very Good 4.8/5
(5 ratings)
Split Pea Soup with bacon

This recipe has been adapted from one found on Gina's Weight Watcher's Recipes site. (http://www.skinnytaste.com/2008/03/split-
peas-soup-with-ham-2-points.html) I added more carrots, plus celery and swapped out the ham hock for a third pound of crisped bacon. My changes added 1/2 point to her recipe.Submitted by: WARPED62

CALORIES: 200.7  |  FAT: 5.4g  |  PROTEIN: 13.8g  |  CARBS: 25.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Split Pea Soup with bacon Calories
Split Pea Soup In the Crockpot

Very Good 4.8/5
(4 ratings)
Split Pea Soup In the Crockpot

Family's Favorite Split Pea recipe. When we started this diet my son was open to food changes but insisted we didn't mess with this recipe.Submitted by: WARMBADGER

CALORIES: 195.8  |  FAT: 4.4g  |  PROTEIN: 9.9g  |  CARBS: 32.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Split Pea Soup In the Crockpot Calories
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Incredible! 5.0/5
(5 ratings)
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Crockpot Easy, Flavorful and Filling
only 4 ingredients
Submitted by: MRSANDY

CALORIES: 115.4  |  FAT: 2.1g  |  PROTEIN: 8.1g  |  CARBS: 16g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Split the Pot Recipe Contest Finalist: Simple Split Pea Soup Calories
Green Pea And Chick Pea Hummus

(no ratings)
Green Pea And Chick Pea Hummus

Submitted by: CHUCKLES0719

CALORIES: 83.4  |  FAT: 0.8g  |  PROTEIN: 4.3g  |  CARBS: 14.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Green Pea And Chick Pea Hummus Calories
Pea, Lettuce & Tarragon Soup

(no ratings)
Pea, Lettuce & Tarragon Soup

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 160.7  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 25.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Pea, Lettuce & Tarragon Soup Calories
Nikkibenk's Chick Pea and Black Bean Salad

Incredible! 5.0/5
(1 rating)
Nikkibenk's Chick Pea and Black Bean Salad

A Bean Salad you can use to top Brown Rice or Quinoa. Don't forget to add these to your tracking whether you use quinoa or rice. This recipe is packed with Protein/Fiber. One serving size is half a cup. You should end up with 4 cups a batch (hence 8 servings). Of course you can dramatically reduce the sodium if you use bagged beans and cook them yourself, but this is a time-saving recipe.Submitted by: NIKKIBENK

CALORIES: 300.1  |  FAT: 8.9g  |  PROTEIN: 11.9g  |  CARBS: 46.6g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Nikkibenk's Chick Pea and Black Bean Salad Calories
Split Pea Soup

(no ratings)
Split Pea Soup

To make an economical soup, low in calories, fat and sodium but high in protein, and fiber I created this recipe. Hope you like it.Submitted by: SKINNYGGMA

CALORIES: 130.6  |  FAT: 0.2g  |  PROTEIN: 10.8g  |  CARBS: 29.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Split Pea Soup Calories
Hen and Chick[pea] Paella Soup

(no ratings)
Hen and Chick[pea] Paella Soup

All I can say is oh my GOD did this smell awesome as it cooked! This is a super flavourful chicken broth with saffron and both smoked and sweet Spanish paprika, a whole Spanish onion, crumbled bacon, chorizo, leftover roast chicken, chickpeas, green peas, Arborio rice and a roasted red pepper and garlic paste. Submitted by: JO_JO_BA

CALORIES: 319.5  |  FAT: 9g  |  PROTEIN: 13.8g  |  CARBS: 19.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hen and Chick[pea] Paella Soup Calories
Poached Chicken and Pea Salad with Almonds and Edamame

(no ratings)
Poached Chicken and Pea Salad with Almonds and Edamame

Poaching instead of roasting or sauteeing the chicken for this salad keeps the outside soft, allowing the crunch to come from the almonds and sweetness from the snow peas and edamame. Chicken thighs are an equally lean choice without the skin and are higher in iron than the breast meat. While this is excellent warm, leftovers are just as good the next day and are great stirred into rice.Submitted by: JO_JO_BA

CALORIES: 333.3  |  FAT: 16g  |  PROTEIN: 33.2g  |  CARBS: 16g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Poached Chicken and Pea Salad with Almonds and Edamame Calories
Asparagus and pea Risotto

Very Good 4.0/5
(1 rating)
Asparagus and pea Risotto

This is a great Weight Watchers recipe. 5 points
You can make it Vegan by adding 2 tablespoons nutritional yeast instead of the pam. cheese. My kids love it!Submitted by: PPLUNICORN

CALORIES: 227.7  |  FAT: 4g  |  PROTEIN: 7g  |  CARBS: 38.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Asparagus and pea Risotto Calories
Black-eyed Pea Gumbo

(no ratings)
Black-eyed Pea Gumbo

Submitted by: JWARD199

CALORIES: 248.4  |  FAT: 4.8g  |  PROTEIN: 7.7g  |  CARBS: 45.7g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Black-eyed Pea Gumbo Calories
Sweet Potato Split Pea Soup

(no ratings)
Sweet Potato Split Pea Soup

A high fiber high protein soup in the perfect portion for two people! Low in Calories, fat, and cholesterol while being super filling!Submitted by: KALORIE-KILLAH

CALORIES: 183.5  |  FAT: 0.3g  |  PROTEIN: 6.4g  |  CARBS: 40.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Sweet Potato Split Pea Soup Calories
Soup Yellow Pea & Chicken

(no ratings)
Soup Yellow Pea & Chicken

A cream chicken and vegetable soup without any cream!Submitted by: LUCYLAKE

CALORIES: 151.8  |  FAT: 1.8g  |  PROTEIN: 10.9g  |  CARBS: 23.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Soup Yellow Pea & Chicken Calories
Cashew Nut & Pea Curry

(no ratings)
Cashew Nut & Pea Curry

In Sri Lanka, cashew nuts are sold fresh, still tender and creamy-soft. They make a fabulous curry. Over here, you will need to soak, then simmer the cashew nuts to get them back to something close to their original state. Its definitely worth the bother.
Preparation time :20 minutes, plus 2 hours soaking
Submitted by: CHEEKYCHOOK

CALORIES: 533.4  |  FAT: 38.8g  |  PROTEIN: 13g  |  CARBS: 38.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cashew Nut & Pea Curry Calories
Black Eyed Pea and Cilantro Salad

Incredible! 5.0/5
(1 rating)
Black Eyed Pea and Cilantro Salad

Easy recipe that's fresh and nutritious! Low in fat. High in fiber and protein!

This is great served over lettuce for a filling lunch or as a side to chicken or fish.Submitted by: SKINNYINMYHEAD

CALORIES: 215.8  |  FAT: 7.9g  |  PROTEIN: 5.3g  |  CARBS: 33.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Black Eyed Pea and Cilantro Salad Calories
Fava  (Greek Split Pea DIp)

(no ratings)
Fava (Greek Split Pea DIp)

Tasty vegetarian/vegan dipSubmitted by: NGALAX

CALORIES: 190.3  |  FAT: 4.6g  |  PROTEIN: 7.6g  |  CARBS: 32.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Fava (Greek Split Pea DIp) Calories
Blackeye Pea Salad

(no ratings)
Blackeye Pea Salad

Very tasty salad as a side, or a lite lunchSubmitted by: SLEEPSURVEYOR

CALORIES: 36.3  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 3.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Blackeye Pea Salad Calories
Wendy's Split Pea Soup -  10 - 1 cup servings

(no ratings)
Wendy's Split Pea Soup - 10 - 1 cup servings

My version of split pea soup can easily be made vegan by using your favorite vegan ham seasoning instead of the one I used.
Submitted by: WENDYWITKOSKI

CALORIES: 192.4  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 34.8g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Wendy's Split Pea Soup - 10 - 1 cup servings Calories
Garlicky Split Pea Soup

(no ratings)
Garlicky Split Pea Soup

A very quick and easy split pea soup.Submitted by: HARTS52

CALORIES: 31  |  FAT: 0.1g  |  PROTEIN: 12.1g  |  CARBS: 29.1g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Garlicky Split Pea Soup Calories
Simple Split Pea Soup

Very Good 4.0/5
(1 rating)
Simple Split Pea Soup

Serve the soup hot with a nice crusty bread or whole wheat muffinsSubmitted by: BUDGETMOM

CALORIES: 225.7  |  FAT: 5.3g  |  PROTEIN: 12.7g  |  CARBS: 33.8g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Simple Split Pea Soup Calories
101 Cookbooks Split Pea Soup Recipe (with Spinach)

(no ratings)
101 Cookbooks Split Pea Soup Recipe (with Spinach)

This is a really hearty soup, and the spinach adds an extra nutritional punch without really changing the taste. Freezes well.Submitted by: COMMITMENTS

CALORIES: 148  |  FAT: 3.4g  |  PROTEIN: 7.8g  |  CARBS: 23.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the 101 Cookbooks Split Pea Soup Recipe (with Spinach) Calories
Split Pea Soup

(no ratings)
Split Pea Soup

Good hefty soup on cold winter days.Submitted by: MRSMLBJ

CALORIES: 239.3  |  FAT: 4.4g  |  PROTEIN: 22.3g  |  CARBS: 27.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Split Pea Soup Calories
Split Pea Soup

(no ratings)
Split Pea Soup

yummy split pea soup, you can add in ham if you like- if you are feeling like doing this in an extra fancy way you can also top with bacon. (cooking the onions in the bacon fat before adding in the other ingredientsSubmitted by: KATYMARIA

CALORIES: 162.4  |  FAT: 2.8g  |  PROTEIN: 9g  |  CARBS: 26.8g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Split Pea Soup Calories
Cucumber and Pea Salad

Incredible! 5.0/5
(1 rating)
Cucumber and Pea Salad

A wonderful and tasty, light salad that goes good with any meal, or by its self.Submitted by: MAMASZOEYBABY

CALORIES: 46  |  FAT: 2.4g  |  PROTEIN: 1.5g  |  CARBS: 5.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cucumber and Pea Salad Calories