(87 Recipes)

Plantain Recipes

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Member Recipes for Plantain

Plantain Almond Toast (modified)

Very Good 4.0/5
(1 rating)
Plantain Almond Toast (modified)

From Meatless Monday recipe collectionSubmitted by: MIZ_SNOOPY

CALORIES: 209.3  |  FAT: 0.3g  |  PROTEIN: 5.7g  |  CARBS: 51.1g  |  FIBER: 12.4g
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Green Plantain Soup(SOPA DE PLATANO VERDE)

Very Good 4.0/5
(1 rating)
Green Plantain Soup(SOPA DE PLATANO VERDE)

a great tummy tamer !Submitted by: MSCANELA

CALORIES: 204.1  |  FAT: 7.6g  |  PROTEIN: 2.4g  |  CARBS: 35.9g  |  FIBER: 3.4g
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QM SHRIMP DOM. YELLOW PLANTAIN PIE

(no ratings)
QM SHRIMP DOM. YELLOW PLANTAIN PIE

BOILED PLANTAIN & MASHED with butter, IN A BAKING PAN GREASE WITH A tbsp of butter, ad a layer of it , ad the cooked shrimp, cabbage, corn( drain) and peas (cooked ingredient together season with salt and garlic before ad it to plantain) top with another layer of plantain and ad the cheese to top bake to 350 degree until cheese is melt and light brown color set at side to cool down serve with steam veggie.Submitted by: YMESPINAL

CALORIES: 263.1  |  FAT: 13.3g  |  PROTEIN: 5.5g  |  CARBS: 34.5g  |  FIBER: 2.9g
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Cindy's Savory Plantain Soup

(no ratings)
Cindy's Savory Plantain Soup

Living in Costa Rica, I have plantains growing all around me, the trick it to make this a savory soup with sweet plantains. Follow the steps and you too can enjoy a savory and sweet soup.Submitted by: THEREDSTROKES

CALORIES: 146.4  |  FAT: 1.5g  |  PROTEIN: 3.4g  |  CARBS: 33.5g  |  FIBER: 3.4g
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Plantain Paleo Dark Chocolate Chip Cooke

(no ratings)
Plantain Paleo Dark Chocolate Chip Cooke

Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/
Submitted by: LARILOLA7

CALORIES: 144.4  |  FAT: 6.1g  |  PROTEIN: 1.3g  |  CARBS: 23.4g  |  FIBER: 1.8g
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Plantain Pizza Crust

Bad 1.0/5
(1 rating)
Plantain Pizza Crust

Recipe makes 2 medium to large crustsSubmitted by: CLEANEATER83

CALORIES: 111.5  |  FAT: 3g  |  PROTEIN: 3.6g  |  CARBS: 19.1g  |  FIBER: 2.3g
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Paleo

(no ratings)
Paleo "Pizza" w/ Plantain Crust

primal, paleo, creative, latino, yummSubmitted by: LARILOLA7

CALORIES: 95.3  |  FAT: 2.5g  |  PROTEIN: 1.5g  |  CARBS: 18.9g  |  FIBER: 2.1g
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Plantain/Oat Muffin/cookie/cakes

(no ratings)
Plantain/Oat Muffin/cookie/cakes

Low fat, no sugar, high fiber. Versatile basic recipe, very filling and tasty.Submitted by: MSWITZER4

CALORIES: 152.8  |  FAT: 3.2g  |  PROTEIN: 5g  |  CARBS: 28.7g  |  FIBER: 3.7g
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SWEET PLANTAIN SOUP

(no ratings)
SWEET PLANTAIN SOUP

Submitted by: FLYING_V

CALORIES: 207.5  |  FAT: 3.1g  |  PROTEIN: 5.9g  |  CARBS: 42.2g  |  FIBER: 4g
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PLANTAIN SPICE SALAD

(no ratings)
PLANTAIN SPICE SALAD

PACKED WITH NUTRIENTSSubmitted by: ICOOPER

CALORIES: 183.6  |  FAT: 4.2g  |  PROTEIN: 3.4g  |  CARBS: 37.1g  |  FIBER: 5.2g
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Ndole and Plantain

(no ratings)
Ndole and Plantain

Spinach/peanut gourmet served with boiled plantain

CALORIES: 511.4  |  FAT: 22.7g  |  PROTEIN: 21.1g  |  CARBS: 66.7g  |  FIBER: 10.9g
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Ndole and Plantain

(no ratings)
Ndole and Plantain

Spinach/peanut gourmet served with boiled plantainSubmitted by: NAGELLA1

CALORIES: 511.4  |  FAT: 22.7g  |  PROTEIN: 21.1g  |  CARBS: 66.7g  |  FIBER: 10.9g
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Butternut Squash and Plantain Mash

Very Good 4.0/5
(1 rating)
Butternut Squash and Plantain Mash

Mayo Clinic RecipeSubmitted by: HERCKLE

CALORIES: 99.6  |  FAT: 0.9g  |  PROTEIN: 1.5g  |  CARBS: 24.5g  |  FIBER: 0.9g
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Plantain Lasagna

(no ratings)
Plantain Lasagna

Submitted by: MAJACKMAIL

CALORIES: 359.6  |  FAT: 18.4g  |  PROTEIN: 22.4g  |  CARBS: 29.5g  |  FIBER: 3.1g
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saltfish and onion with plantain

(no ratings)
saltfish and onion with plantain

Submitted by: TTHOMAS1973

CALORIES: 210.7  |  FAT: 11.8g  |  PROTEIN: 6.7g  |  CARBS: 21.2g  |  FIBER: 2.5g
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plantain casserole

(no ratings)
plantain casserole

Submitted by: NIKBUS99

CALORIES: 303.1  |  FAT: 15.5g  |  PROTEIN: 13.3g  |  CARBS: 29.2g  |  FIBER: 2.8g
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Plantain/pecan meal pancakes /crepes

(no ratings)
Plantain/pecan meal pancakes /crepes

If you want more of a pancake texture use less milkSubmitted by: HALF_THE_GIRL

CALORIES: 174.7  |  FAT: 6g  |  PROTEIN: 5.8g  |  CARBS: 26.2g  |  FIBER: 1.9g
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Potato and plantain porridge

(no ratings)
Potato and plantain porridge

Potato and plantain porridge with spinachSubmitted by: LEKPAME

CALORIES: 807  |  FAT: 21g  |  PROTEIN: 51.9g  |  CARBS: 106.4g  |  FIBER: 12.9g
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Potato and plantain porridge

(no ratings)
Potato and plantain porridge

Potato and plantain porridge with spinachSubmitted by: LEKPAME

CALORIES: 807  |  FAT: 21g  |  PROTEIN: 51.9g  |  CARBS: 106.4g  |  FIBER: 12.9g
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Potato and plantain porridge

(no ratings)
Potato and plantain porridge

Potato and plantain porridge with spinachSubmitted by: LEKPAME

CALORIES: 807  |  FAT: 21g  |  PROTEIN: 51.9g  |  CARBS: 106.4g  |  FIBER: 12.9g
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Boiled yam and plantain

(no ratings)
Boiled yam and plantain

Boiled yamSubmitted by: LEKPAME

CALORIES: 377  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 95g  |  FIBER: 10.3g
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Lentils porridge with mackerel and plantain

(no ratings)
Lentils porridge with mackerel and plantain

Cooked lentil with mackerel and plantainSubmitted by: LEKPAME

CALORIES: 350.3  |  FAT: 14.3g  |  PROTEIN: 16.6g  |  CARBS: 42g  |  FIBER: 11.3g
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Plantain Cake (w Walnuts & Raisins) 2016- Yum!!

(no ratings)
Plantain Cake (w Walnuts & Raisins) 2016- Yum!!

YumSubmitted by: KRISTO1

CALORIES: 150.1  |  FAT: 8.3g  |  PROTEIN: 4g  |  CARBS: 17.6g  |  FIBER: 1.6g
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Vegan Plantain Chili

(no ratings)
Vegan Plantain Chili

Vegan chili with plantains adds a healthy starch and sweetness to your meal and helps you feel full.Submitted by: MERNMERN

CALORIES: 283.6  |  FAT: 3.6g  |  PROTEIN: 11.7g  |  CARBS: 55.2g  |  FIBER: 12.6g
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Jerk Chicken & Fried Plantain Salad

(no ratings)
Jerk Chicken & Fried Plantain Salad

FreshSubmitted by: ALAZARUSKI

CALORIES: 326.8  |  FAT: 6.5g  |  PROTEIN: 56.2g  |  CARBS: 8g  |  FIBER: 1.6g
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Fried Plantain Salad

(no ratings)
Fried Plantain Salad

Fried Plantain SaladSubmitted by: ALAZARUSKI

CALORIES: 82.8  |  FAT: 5.7g  |  PROTEIN: 0.8g  |  CARBS: 8.3g  |  FIBER: 0.8g
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PARISGRL7's Choc Banana Plantain Nice Cream

(no ratings)
PARISGRL7's Choc Banana Plantain Nice Cream

Chocolate, Banana, PlantainSubmitted by: PARISGRL7

CALORIES: 49.2  |  FAT: 0.5g  |  PROTEIN: 0.8g  |  CARBS: 11.8g  |  FIBER: 1.3g
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Plantain Wrap

(no ratings)
Plantain Wrap

No-Grain wraps. No Sugar - No DairySubmitted by: PDLYE077

CALORIES: 196.9  |  FAT: 9.2g  |  PROTEIN: 0.8g  |  CARBS: 31.5g  |  FIBER: 2.3g
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ground turkey and plantain sauce RP FAT LOSS

(no ratings)
ground turkey and plantain sauce RP FAT LOSS

lean and semi lean turkey sautéed with onions and ripe plantain. Submitted by: BLUEMOONCT

CALORIES: 185  |  FAT: 4.1g  |  PROTEIN: 22.8g  |  CARBS: 15.6g  |  FIBER: 1.2g
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Black Bean Plantain Bowls

(no ratings)
Black Bean Plantain Bowls

Cook With Me TVSubmitted by: COOKWITHMETV

CALORIES: 354.7  |  FAT: 5.3g  |  PROTEIN: 19g  |  CARBS: 68.5g  |  FIBER: 21.2g
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