(212 Recipes)

Romaine Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Romaine

Strawberry Romaine Salad
TIME10
CALS218
(6 ratings)
Strawberry Romaine Salad

Delicious, easy salad for any occasion!Submitted by: KOALASLOVERAIN

CALORIES 218 FAT 17 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Strawberry Romaine Salad Calories
Strawberry Romaine Salad
TIMEN/A
CALS167
(6 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA

CALORIES 167 FAT 2 PROTEIN 2 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Strawberry Romaine Salad Calories
Dessert Green Smoothie *Banana, Strawberries, Yogurt and Romaine*
TIME5
CALS103
(no ratings)
Dessert Green Smoothie *Banana, Strawberries, Yogurt and Romaine*

Perfect after dinner smoothie when your craving something sweet!Submitted by: MIAMITUSCANI1

CALORIES 103 FAT 0 PROTEIN 3 CARBS 24 FIBER 4
Chicken in Romaine Lettuce Leafs (HCG)
TIME20
CALS191
(no ratings)
Chicken in Romaine Lettuce Leafs (HCG)

Shredded taco seasoned chicken with apple, sesame seeds and romaine lettuce in romaine lettuce leafs topped with braggs aminosSubmitted by: MISS_ALEX

CALORIES 191 FAT 4 PROTEIN 31 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Chicken in Romaine Lettuce Leafs (HCG) Calories
Romaine Salad Topped with Grilled Chicken
TIMEN/A
CALS351
(no ratings)
Romaine Salad Topped with Grilled Chicken

Submitted by: CHUCKLES0719

CALORIES 351 FAT 19 PROTEIN 38 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Romaine Salad Topped with Grilled Chicken Calories
Smoked Salmon Salad on Romaine
TIMEN/A
CALS170
(no ratings)
Smoked Salmon Salad on Romaine

Submitted by: CHUCKLES0719

CALORIES 170 FAT 9 PROTEIN 17 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Smoked Salmon Salad on Romaine Calories
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice
TIME17
CALS67
(no ratings)
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).Submitted by: DOTSLADY

CALORIES 67 FAT 4 PROTEIN 2 CARBS 9 FIBER 3
Rosemary-Garlic Steaks with Romaine, Tomatoes, and Romano Cheese
TIME13
CALS291
(no ratings)
Rosemary-Garlic Steaks with Romaine, Tomatoes, and Romano Cheese

Submitted by: FAITMAKER

CALORIES 291 FAT 16 PROTEIN 32 CARBS 6 FIBER 2
ROMAINE GARDEN SALAD
TIME10
CALS61
(no ratings)
ROMAINE GARDEN SALAD

THIS IS A GOOD COMBO OF VEGGIES!
NUTRITIOUS AND TASTY!Submitted by: SUZEIPOV

CALORIES 61 FAT 2 PROTEIN 5 CARBS 8 FIBER 3
Full ingredient & nutrition information of the ROMAINE GARDEN SALAD Calories
Chopped Romaine & Almond Salad
TIME15
CALS229
(no ratings)
Chopped Romaine & Almond Salad

Submitted by: SJEN08631

CALORIES 229 FAT 10 PROTEIN 7 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Chopped Romaine & Almond Salad Calories
Salad, Romaine & Spinach w/ Strawberries & Mandrines
TIMEN/A
CALS347
(no ratings)
Salad, Romaine & Spinach w/ Strawberries & Mandrines

This is a giant salad and can be shared between 2 people. Add 3-4 ounces of grilled chicken or salmon to make this a complete, satisfying meal.Submitted by: OILPAINTER

CALORIES 347 FAT 23 PROTEIN 9 CARBS 35 FIBER 12
Full ingredient & nutrition information of the Salad, Romaine & Spinach w/ Strawberries & Mandrines Calories
Crab Salad on Romaine
TIME10
CALS115
(no ratings)
Crab Salad on Romaine

This crab salad is quick, easy and low-cal. Toss it with your favorite pasta or some chopped lettuce for a quick and easy lunch or dinner. It refridgerates well too!Submitted by: MISTYGIRL1780

CALORIES 115 FAT 6 PROTEIN 7 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Crab Salad on Romaine Calories
Romaine Salad with Orange, Feta & Beans
TIMEN/A
CALS213
(no ratings)
Romaine Salad with Orange, Feta & Beans

http://www.eatingwell.com/recipes/romaine_
salad_with_orange_feta_beans.htmlSubmitted by: SPARKHEBA

CALORIES 213 FAT 3 PROTEIN 13 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Romaine Salad with Orange, Feta & Beans Calories
Greek romaine salad
TIME5
CALS247
(no ratings)
Greek romaine salad

Submitted by: CHRISTINE798

CALORIES 247 FAT 11 PROTEIN 20 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Greek romaine salad Calories
Romaine Salad with Berries and Maple Nuts
TIME15
CALS181
(no ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY

CALORIES 181 FAT 14 PROTEIN 4 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Romaine Salad with Berries and Maple Nuts Calories
Romaine Boat
TIMEN/A
CALS97
(no ratings)
Romaine Boat

Veggies & RomaineSubmitted by: SANDI3322

CALORIES 97 FAT 6 PROTEIN 7 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Romaine Boat Calories
No Photo Available
TIME20
CALS428
(no ratings)
Romaine salad with Salmon

Salmon and romaineSubmitted by: ANGELTOTTEN

CALORIES 428 FAT 33 PROTEIN 25 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Romaine salad with Salmon Calories
No Photo Available
TIME5
CALS27
(no ratings)
Basic Spinach and Romaine Salad

Basic Spinach and Romaine SaladSubmitted by: LGARNER33

CALORIES 27 FAT 1 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Basic Spinach and Romaine Salad Calories
No Photo Available
TIME5
CALS132
(no ratings)
Green Smoothie *Banana, Strawberry, Pear and Romaine*

Submitted by: MIAMITUSCANI1

CALORIES 132 FAT 1 PROTEIN 2 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Green Smoothie *Banana, Strawberry, Pear and Romaine* Calories
No Photo Available
TIME60
CALS847
(no ratings)
Full Meal (8 oz) Pasta Marinara w/ Romaine salad/italian dressing

Romaine salad with parmesan and croutons. Italian dressingSubmitted by: DAVE5348

CALORIES 847 FAT 27 PROTEIN 34 CARBS 116 FIBER 11
No Photo Available
TIMEN/A
CALS382
(no ratings)
Romaine Salad Mix

Submitted by: ADRIENNEH851

CALORIES 382 FAT 31 PROTEIN 17 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Romaine Salad Mix Calories
No Photo Available
TIME10
CALS172
(no ratings)
Romaine "Tacos" (DF)

Daniel Fast friendlySubmitted by: MYUTMOST4HIM

CALORIES 172 FAT 7 PROTEIN 6 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Romaine "Tacos" (DF) Calories
No Photo Available
TIME20
CALS415
(no ratings)
Tomato Soup and Romaine Sandwich

A good quick healthy vegetarian lunch.Submitted by: APRILLYNNE4

CALORIES 415 FAT 15 PROTEIN 10 CARBS 65 FIBER 8
Full ingredient & nutrition information of the Tomato Soup and Romaine Sandwich Calories
No Photo Available
TIME5
CALS48
(no ratings)
Romaine salad with panko, tomato and red onions (1 1/2 cups per serving)

Panko kicks up the flavor of this otherwise mundane salad. I think Panko is a better choice than croutons. I omitted the dressing, since the amount and type chosen varies so much. Log that separately.Submitted by: LINLU00

CALORIES 48 FAT 0 PROTEIN 2 CARBS 10 FIBER 3
No Photo Available
TIME20
CALS40
(no ratings)
Parmesan Romaine

Submitted by: MZNET57

CALORIES 40 FAT 1 PROTEIN 3 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Parmesan Romaine Calories
No Photo Available
TIMEN/A
CALS218
(no ratings)
Turkey on White with romaine

Submitted by: XTREMEFAMILY

CALORIES 218 FAT 3 PROTEIN 17 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Turkey on White with romaine Calories
No Photo Available
TIME30
CALS230
(no ratings)
Grilled Zesty Lemon Crusted Tilapia topped Romaine Salad

Submitted by: CHEFPERRY

CALORIES 230 FAT 9 PROTEIN 28 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Grilled Zesty Lemon Crusted Tilapia topped Romaine Salad Calories
No Photo Available
TIME10
CALS60
(no ratings)
Salad w/Kale,Spinach and Romaine (basic for you to add to)

Basic salad for anyone to add to , nuts, dressing, cheese e.t.c.Submitted by: INGMARIE

CALORIES 60 FAT 1 PROTEIN 4 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Salad w/Kale,Spinach and Romaine (basic for you to add to) Calories
No Photo Available
TIME30
CALS98
(no ratings)
Chicken Salad Romaine Wraps

Chicken salad served on romaine leaves. Pinterest find but not sure who to credit-no one listed.Submitted by: KOPELKLM

CALORIES 98 FAT 4 PROTEIN 10 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Chicken Salad Romaine Wraps Calories
No Photo Available
TIME25
CALS246
(no ratings)
Avocado Apple Nut Salad w/ Romaine

simple tasty saldaSubmitted by: CHEVONFLORES

CALORIES 246 FAT 21 PROTEIN 6 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Avocado Apple Nut Salad w/ Romaine Calories