(220 Recipes)

Romaine Recipes

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Member Recipes for Romaine

Strawberry Romaine Salad

Very Good 4.7/5
(6 ratings)
Strawberry Romaine Salad

Delicious, easy salad for any occasion!Submitted by: KOALASLOVERAIN

CALORIES: 217.9  |  FAT: 17g  |  PROTEIN: 2.5g  |  CARBS: 15.9g  |  FIBER: 1.7g
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Strawberry Romaine Salad

Very Good 4.2/5
(6 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA

CALORIES: 166.7  |  FAT: 2.4g  |  PROTEIN: 2.1g  |  CARBS: 36.3g  |  FIBER: 2.1g
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Romaine Salad with Berries and Maple Nuts

(no ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY

CALORIES: 181.2  |  FAT: 13.8g  |  PROTEIN: 3.7g  |  CARBS: 13.3g  |  FIBER: 3.9g
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ROMAINE GARDEN SALAD

(no ratings)
ROMAINE GARDEN SALAD

THIS IS A GOOD COMBO OF VEGGIES!
NUTRITIOUS AND TASTY!Submitted by: SUZEIPOV

CALORIES: 60.5  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 7.7g  |  FIBER: 2.7g
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Dessert Green Smoothie *Banana, Strawberries, Yogurt and Romaine*

(no ratings)
Dessert Green Smoothie *Banana, Strawberries, Yogurt and Romaine*

Perfect after dinner smoothie when your craving something sweet!Submitted by: MIAMITUSCANI1

CALORIES: 103.4  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 24.4g  |  FIBER: 3.8g
Romaine Salad Topped with Grilled Chicken

(no ratings)
Romaine Salad Topped with Grilled Chicken

Submitted by: CHUCKLES0719

CALORIES: 350.5  |  FAT: 19.3g  |  PROTEIN: 37.7g  |  CARBS: 8g  |  FIBER: 2.9g
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Crab Salad on Romaine

(no ratings)
Crab Salad on Romaine

This crab salad is quick, easy and low-cal. Toss it with your favorite pasta or some chopped lettuce for a quick and easy lunch or dinner. It refridgerates well too!Submitted by: MISTYGIRL1780

CALORIES: 114.6  |  FAT: 5.7g  |  PROTEIN: 6.6g  |  CARBS: 9.4g  |  FIBER: 0.6g
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Salad, Romaine & Spinach w/ Strawberries & Mandrines

(no ratings)
Salad, Romaine & Spinach w/ Strawberries & Mandrines

This is a giant salad and can be shared between 2 people. Add 3-4 ounces of grilled chicken or salmon to make this a complete, satisfying meal.Submitted by: OILPAINTER

CALORIES: 347.4  |  FAT: 22.8g  |  PROTEIN: 9.4g  |  CARBS: 34.7g  |  FIBER: 11.7g
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Romaine Hearts with Bacon Crumbles and Tomato

(no ratings)
Romaine Hearts with Bacon Crumbles and Tomato

Yummy BLT Salad to enjoy. Grill the Romaine hearts or keep them as they are. Yummy!Submitted by: THATWHICHISGOOD

CALORIES: 197.2  |  FAT: 15.4g  |  PROTEIN: 7.2g  |  CARBS: 6.9g  |  FIBER: 2.2g
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Romaine Salad with Orange, Feta & Beans

(no ratings)
Romaine Salad with Orange, Feta & Beans

http://www.eatingwell.com/recipes/romaine_
salad_with_orange_feta_beans.htmlSubmitted by: SPARKHEBA

CALORIES: 213.4  |  FAT: 3.2g  |  PROTEIN: 12.8g  |  CARBS: 37.7g  |  FIBER: 7.6g
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Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

(no ratings)
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).Submitted by: PRETTYHAPPY

CALORIES: 66.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 8.5g  |  FIBER: 2.9g
Chopped Romaine & Almond Salad

(no ratings)
Chopped Romaine & Almond Salad

Submitted by: SJEN08631

CALORIES: 229.2  |  FAT: 10.1g  |  PROTEIN: 6.5g  |  CARBS: 31.9g  |  FIBER: 6.7g
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Smoked Salmon Salad on Romaine

(no ratings)
Smoked Salmon Salad on Romaine

Submitted by: CHUCKLES0719

CALORIES: 169.6  |  FAT: 8.5g  |  PROTEIN: 16.5g  |  CARBS: 6.7g  |  FIBER: 2.9g
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Chicken in Romaine Lettuce Leafs (HCG)

(no ratings)
Chicken in Romaine Lettuce Leafs (HCG)

Shredded taco seasoned chicken with apple, sesame seeds and romaine lettuce in romaine lettuce leafs topped with braggs aminosSubmitted by: MISSGR33NAYZ

CALORIES: 190.5  |  FAT: 4g  |  PROTEIN: 30.9g  |  CARBS: 6.9g  |  FIBER: 1.5g
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Greek romaine salad

(no ratings)
Greek romaine salad

Submitted by: CHRISTINE798

CALORIES: 247  |  FAT: 11.3g  |  PROTEIN: 19.7g  |  CARBS: 9.5g  |  FIBER: 3.4g
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Broccoli romaine salad w/candied pecans

(no ratings)
Broccoli romaine salad w/candied pecans

Refreshing crunchy saladSubmitted by: MBREKKE

CALORIES: 266.2  |  FAT: 23.7g  |  PROTEIN: 3.6g  |  CARBS: 13.8g  |  FIBER: 3g
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Romaine Boat

(no ratings)
Romaine Boat

Veggies & RomaineSubmitted by: SANDI3322

CALORIES: 97.1  |  FAT: 6.1g  |  PROTEIN: 6.7g  |  CARBS: 4.1g  |  FIBER: 1.2g
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Grilled Romaine Salad with Lemon-Mustard Vinaigrette

(no ratings)
Grilled Romaine Salad with Lemon-Mustard Vinaigrette

A simple romaine salad recipe quickly grilled and topped with a tangy dressing, sunflower kernels and shaved parmesan for an easy side dish.Submitted by: PAMACCOUNT2017

CALORIES: 195.5  |  FAT: 19g  |  PROTEIN: 5g  |  CARBS: 5g  |  FIBER: 3g
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Rosemary-Garlic Steaks with Romaine, Tomatoes, and Romano Cheese

(no ratings)
Rosemary-Garlic Steaks with Romaine, Tomatoes, and Romano Cheese

Submitted by: FAITMAKER

CALORIES: 291.1  |  FAT: 15.7g  |  PROTEIN: 31.6g  |  CARBS: 5.9g  |  FIBER: 1.8g
BLT Romaine Lettuce wrap - Yum!

Incredible! 5.0/5
(1 rating)
BLT Romaine Lettuce wrap - Yum!

Perfect lunch for low-carb dietersSubmitted by: COFFEE_KISS

CALORIES: 155.2  |  FAT: 12.6g  |  PROTEIN: 8.3g  |  CARBS: 2.1g  |  FIBER: 0.7g
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Irish Gir's Romaine

(no ratings)
Irish Gir's Romaine "Taquitos"

I love snacking and have been looking for a healthy, low fat, low calorie appetizer. I created this one, and it is absolutely yummy!! You can eat it like a taquito......You get some "crunch", some "smooth cheese" and some "punch" from the roasted garlic....and, of course, the yummy taste of the turkey breast....Delicious!!Submitted by: TUBBYNSAD

CALORIES: 84.9  |  FAT: 3.7g  |  PROTEIN: 7.4g  |  CARBS: 5g  |  FIBER: 0.2g
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Sardine & Romaine Salad

(no ratings)
Sardine & Romaine Salad

A healthy and filling salad for lunch. Good source of iron, Omega-3 polyunsaturates, protein, calcium and vitamin D.Submitted by: SPARKY1944

CALORIES: 219.3  |  FAT: 12.6g  |  PROTEIN: 23.4g  |  CARBS: 4.5g  |  FIBER: 0.8g
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Salad - Romaine, Blueberries, Mandarin Oranges, Pineapple, Strawberries & Walnuts (X)

(no ratings)
Salad - Romaine, Blueberries, Mandarin Oranges, Pineapple, Strawberries & Walnuts (X)

Makes 4 2-cup servings

serve with poppyseed dressingSubmitted by: QUIPWHIPPER

CALORIES: 167.4  |  FAT: 10g  |  PROTEIN: 3.7g  |  CARBS: 19.5g  |  FIBER: 4.3g
Wilted Romaine Salad

(no ratings)
Wilted Romaine Salad

This salad is great as a meal adding grilled chicken breast. It is filling, tasty, and great for summer. You could just as easily top it with halibut, or substitue egg white only in the dressing for lower cholesterol. Substitute olive oil for bacon drippings to reduce fat & calories.
Substitutions not included in nutritional information.Submitted by: LABRADOR92

CALORIES: 126.5  |  FAT: 7g  |  PROTEIN: 5.2g  |  CARBS: 12g  |  FIBER: 1.5g
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Chicken Salad Romaine Wraps

(no ratings)
Chicken Salad Romaine Wraps

Chicken salad served on romaine leaves. Pinterest find but not sure who to credit-no one listed.Submitted by: KOPELKLM

CALORIES: 98.2  |  FAT: 4.1g  |  PROTEIN: 10g  |  CARBS: 5.7g  |  FIBER: 1g
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Basic Salad (Romaine/Cuke/Red Bell/Sesame Seeds)

(no ratings)
Basic Salad (Romaine/Cuke/Red Bell/Sesame Seeds)

Submitted by: PIXIESTIX6669

CALORIES: 50.6  |  FAT: 2.5g  |  PROTEIN: 2.4g  |  CARBS: 6.2g  |  FIBER: 2.6g
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Romaine Salad with Oranges and Pecans

(no ratings)
Romaine Salad with Oranges and Pecans

Drained canned mandarins can be used as a substitution.Submitted by: RAGGEDY_ANN

CALORIES: 183.3  |  FAT: 16.3g  |  PROTEIN: 1.5g  |  CARBS: 9.8g  |  FIBER: 2.1g
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Taco Salad or Tacos with Romaine

(no ratings)
Taco Salad or Tacos with Romaine "Shells"

Submitted by: YOHANNAN

CALORIES: 552.6  |  FAT: 31.1g  |  PROTEIN: 37.7g  |  CARBS: 33.8g  |  FIBER: 11.9g
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Sandwich, rye bread chicken slices w/romaine leaf mustard/mayo

(no ratings)
Sandwich, rye bread chicken slices w/romaine leaf mustard/mayo

Sandwich, chicken breast slicesSubmitted by: BCGHOSTBEAR

CALORIES: 226.3  |  FAT: 4.6g  |  PROTEIN: 12.7g  |  CARBS: 33.2g  |  FIBER: 4.8g
Tortellini Salad on Romaine lettuce

(no ratings)
Tortellini Salad on Romaine lettuce

Submitted by: NIGHTSHADE1020

CALORIES: 366.8  |  FAT: 13.3g  |  PROTEIN: 14.5g  |  CARBS: 50.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Tortellini Salad on Romaine lettuce Calories