(214 Recipes)

Romaine Recipes

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Member Recipes for Romaine

Strawberry Romaine Salad
TIME10
CALS218
(6 ratings)
Strawberry Romaine Salad

Delicious, easy salad for any occasion!Submitted by: KOALASLOVERAIN

CALORIES 218 FAT 17 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Strawberry Romaine Salad Calories
Strawberry Romaine Salad
TIMEN/A
CALS167
(6 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA

CALORIES 167 FAT 2 PROTEIN 2 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Strawberry Romaine Salad Calories
ROMAINE GARDEN SALAD
TIME10
CALS61
(no ratings)
ROMAINE GARDEN SALAD

THIS IS A GOOD COMBO OF VEGGIES!
NUTRITIOUS AND TASTY!Submitted by: SUZEIPOV

CALORIES 61 FAT 2 PROTEIN 5 CARBS 8 FIBER 3
Full ingredient & nutrition information of the ROMAINE GARDEN SALAD Calories
Broccoli romaine salad w/candied pecans
TIME25
CALS266
(no ratings)
Broccoli romaine salad w/candied pecans

Refreshing crunchy saladSubmitted by: MBREKKE

CALORIES 266 FAT 24 PROTEIN 4 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Broccoli romaine salad w/candied pecans Calories
Dessert Green Smoothie *Banana, Strawberries, Yogurt and Romaine*
TIME5
CALS103
(no ratings)
Dessert Green Smoothie *Banana, Strawberries, Yogurt and Romaine*

Perfect after dinner smoothie when your craving something sweet!Submitted by: MIAMITUSCANI1

CALORIES 103 FAT 0 PROTEIN 3 CARBS 24 FIBER 4
Smoked Salmon Salad on Romaine
TIMEN/A
CALS170
(no ratings)
Smoked Salmon Salad on Romaine

Submitted by: CHUCKLES0719

CALORIES 170 FAT 9 PROTEIN 17 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Smoked Salmon Salad on Romaine Calories
Chicken in Romaine Lettuce Leafs (HCG)
TIME20
CALS191
(no ratings)
Chicken in Romaine Lettuce Leafs (HCG)

Shredded taco seasoned chicken with apple, sesame seeds and romaine lettuce in romaine lettuce leafs topped with braggs aminosSubmitted by: MISS_ALEX

CALORIES 191 FAT 4 PROTEIN 31 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Chicken in Romaine Lettuce Leafs (HCG) Calories
Romaine Salad with Berries and Maple Nuts
TIME15
CALS181
(no ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY

CALORIES 181 FAT 14 PROTEIN 4 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Romaine Salad with Berries and Maple Nuts Calories
Crab Salad on Romaine
TIME10
CALS115
(no ratings)
Crab Salad on Romaine

This crab salad is quick, easy and low-cal. Toss it with your favorite pasta or some chopped lettuce for a quick and easy lunch or dinner. It refridgerates well too!Submitted by: MISTYGIRL1780

CALORIES 115 FAT 6 PROTEIN 7 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Crab Salad on Romaine Calories
Salad, Romaine & Spinach w/ Strawberries & Mandrines
TIMEN/A
CALS347
(no ratings)
Salad, Romaine & Spinach w/ Strawberries & Mandrines

This is a giant salad and can be shared between 2 people. Add 3-4 ounces of grilled chicken or salmon to make this a complete, satisfying meal.Submitted by: OILPAINTER

CALORIES 347 FAT 23 PROTEIN 9 CARBS 35 FIBER 12
Full ingredient & nutrition information of the Salad, Romaine & Spinach w/ Strawberries & Mandrines Calories
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice
TIME17
CALS67
(no ratings)
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).Submitted by: DOTSLADY

CALORIES 67 FAT 4 PROTEIN 2 CARBS 9 FIBER 3
Romaine Salad Topped with Grilled Chicken
TIMEN/A
CALS351
(no ratings)
Romaine Salad Topped with Grilled Chicken

Submitted by: CHUCKLES0719

CALORIES 351 FAT 19 PROTEIN 38 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Romaine Salad Topped with Grilled Chicken Calories
Romaine Salad with Orange, Feta & Beans
TIMEN/A
CALS213
(no ratings)
Romaine Salad with Orange, Feta & Beans

http://www.eatingwell.com/recipes/romaine_
salad_with_orange_feta_beans.htmlSubmitted by: SPARKHEBA

CALORIES 213 FAT 3 PROTEIN 13 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Romaine Salad with Orange, Feta & Beans Calories
Greek romaine salad
TIME5
CALS247
(no ratings)
Greek romaine salad

Submitted by: CHRISTINE798

CALORIES 247 FAT 11 PROTEIN 20 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Greek romaine salad Calories
Romaine Boat
TIMEN/A
CALS97
(no ratings)
Romaine Boat

Veggies & RomaineSubmitted by: SANDI3322

CALORIES 97 FAT 6 PROTEIN 7 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Romaine Boat Calories
Grilled Romaine Salad with Lemon-Mustard Vinaigrette
TIME20
CALS186
(no ratings)
Grilled Romaine Salad with Lemon-Mustard Vinaigrette

A simple romaine salad recipe quickly grilled and topped with a tangy dressing, sunflower kernels and shaved parmesan for an easy side dish.Submitted by: PAMACCOUNT2017

CALORIES 186 FAT 18 PROTEIN 4 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Grilled Romaine Salad with Lemon-Mustard Vinaigrette Calories
Chopped Romaine & Almond Salad
TIME15
CALS229
(no ratings)
Chopped Romaine & Almond Salad

Submitted by: SJEN08631

CALORIES 229 FAT 10 PROTEIN 7 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Chopped Romaine & Almond Salad Calories
Rosemary-Garlic Steaks with Romaine, Tomatoes, and Romano Cheese
TIME13
CALS291
(no ratings)
Rosemary-Garlic Steaks with Romaine, Tomatoes, and Romano Cheese

Submitted by: FAITMAKER

CALORIES 291 FAT 16 PROTEIN 32 CARBS 6 FIBER 2
No Photo Available
TIME20
CALS434
(no ratings)
Hot Chicken Romaine Salad

Submitted by: SHEILA823

CALORIES 434 FAT 11 PROTEIN 44 CARBS 40 FIBER 4
Full ingredient & nutrition information of the Hot Chicken Romaine Salad Calories
No Photo Available
TIMEN/A
CALS155
(1 rating)
BLT Romaine Lettuce wrap - Yum!

Perfect lunch for low-carb dietersSubmitted by: COFFEE_KISS

CALORIES 155 FAT 13 PROTEIN 8 CARBS 2 FIBER 1
Full ingredient & nutrition information of the BLT Romaine Lettuce wrap - Yum! Calories
No Photo Available
TIME10
CALS85
(no ratings)
Irish Gir's Romaine "Taquitos"

I love snacking and have been looking for a healthy, low fat, low calorie appetizer. I created this one, and it is absolutely yummy!! You can eat it like a taquito......You get some "crunch", some "smooth cheese" and some "punch" from the roasted garlic....and, of course, the yummy taste of the turkey breast....Delicious!!Submitted by: TUBBYNSAD

CALORIES 85 FAT 4 PROTEIN 7 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Irish Gir's Romaine "Taquitos" Calories
No Photo Available
TIME5
CALS219
(no ratings)
Sardine & Romaine Salad

A healthy and filling salad for lunch. Good source of iron, Omega-3 polyunsaturates, protein, calcium and vitamin D.Submitted by: SPARKY1944

CALORIES 219 FAT 13 PROTEIN 23 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Sardine & Romaine Salad Calories
No Photo Available
TIMEN/A
CALS167
(no ratings)
Salad - Romaine, Blueberries, Mandarin Oranges, Pineapple, Strawberries & Walnuts (X)

Makes 4 2-cup servings

serve with poppyseed dressingSubmitted by: QUIPWHIPPER

CALORIES 167 FAT 10 PROTEIN 4 CARBS 20 FIBER 4
No Photo Available
TIME20
CALS127
(no ratings)
Wilted Romaine Salad

This salad is great as a meal adding grilled chicken breast. It is filling, tasty, and great for summer. You could just as easily top it with halibut, or substitue egg white only in the dressing for lower cholesterol. Substitute olive oil for bacon drippings to reduce fat & calories.
Substitutions not included in nutritional information.Submitted by: LABRADOR92

CALORIES 127 FAT 7 PROTEIN 5 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Wilted Romaine Salad Calories
No Photo Available
TIME30
CALS98
(no ratings)
Chicken Salad Romaine Wraps

Chicken salad served on romaine leaves. Pinterest find but not sure who to credit-no one listed.Submitted by: KOPELKLM

CALORIES 98 FAT 4 PROTEIN 10 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Chicken Salad Romaine Wraps Calories
No Photo Available
TIME6
CALS51
(no ratings)
Basic Salad (Romaine/Cuke/Red Bell/Sesame Seeds)

Submitted by: PIXIESTIX6669

CALORIES 51 FAT 3 PROTEIN 2 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Basic Salad (Romaine/Cuke/Red Bell/Sesame Seeds) Calories
No Photo Available
TIME15
CALS183
(no ratings)
Romaine Salad with Oranges and Pecans

Drained canned mandarins can be used as a substitution.Submitted by: RAGGEDY_ANN

CALORIES 183 FAT 16 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Romaine Salad with Oranges and Pecans Calories
No Photo Available
TIME35
CALS553
(no ratings)
Taco Salad or Tacos with Romaine "Shells"

Submitted by: YOHANNAN

CALORIES 553 FAT 31 PROTEIN 38 CARBS 34 FIBER 12
Full ingredient & nutrition information of the Taco Salad or Tacos with Romaine "Shells" Calories
No Photo Available
TIME5
CALS226
(no ratings)
Sandwich, rye bread chicken slices w/romaine leaf mustard/mayo

Sandwich, chicken breast slicesSubmitted by: BCGHOSTBEAR

CALORIES 226 FAT 5 PROTEIN 13 CARBS 33 FIBER 5
No Photo Available
TIME35
CALS367
(no ratings)
Tortellini Salad on Romaine lettuce

Submitted by: NIGHTSHADE1020

CALORIES 367 FAT 13 PROTEIN 15 CARBS 50 FIBER 5
Full ingredient & nutrition information of the Tortellini Salad on Romaine lettuce Calories