(95 Recipes)

Abs Diet Recipes

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Member Recipes for Abs Diet

Abs Diet: Yo Soup for You
TIME30
CALS212
(1 rating)
Abs Diet: Yo Soup for You

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!Submitted by: EARTHSEAME

CALORIES 212 FAT 2 PROTEIN 23 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Abs Diet: Yo Soup for You Calories
No Photo Available
TIME30
CALS344
(4 ratings)
Abs Diet Chili

Submitted by: AMY052800

CALORIES 344 FAT 4 PROTEIN 37 CARBS 45 FIBER 10
Full ingredient & nutrition information of the Abs Diet Chili Calories
No Photo Available
TIME5
CALS140
(7 ratings)
Abs Diet Power Smoothie

Submitted by: AMY052800

CALORIES 140 FAT 4 PROTEIN 10 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Abs Diet Power Smoothie Calories
No Photo Available
TIMEN/A
CALS164
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES 164 FAT 3 PROTEIN 8 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories
No Photo Available
TIMEN/A
CALS100
(6 ratings)
Abs Diet Trail Mix

Submitted by: SHANMAR1971

CALORIES 100 FAT 6 PROTEIN 2 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Abs Diet Trail Mix Calories
No Photo Available
TIME27
CALS233
(no ratings)
Diet Burger Official Abs Diet Hall of Fame modified

Using 93% Lean Turkey inplace of Ground BeefSubmitted by: MARTAMIA

CALORIES 233 FAT 11 PROTEIN 26 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Diet Burger Official Abs Diet Hall of Fame modified Calories
No Photo Available
TIME25
CALS471
(no ratings)
Abs Diet Stir-It-Up Chicken and Snow Peas

Powerfoods:5

CALORIES 471 FAT 12 PROTEIN 60 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Abs Diet Stir-It-Up Chicken and Snow Peas Calories
No Photo Available
TIMEN/A
CALS380
(no ratings)
Abs Diet burger

Submitted by: LESLEYMTN

CALORIES 380 FAT 27 PROTEIN 25 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Abs Diet burger Calories
No Photo Available
TIME35
CALS213
(no ratings)
Overtime Oats Abs Diet

Powerfoods:3
A Breakfast That sticks with you.Submitted by: MARTAMIA

CALORIES 213 FAT 12 PROTEIN 7 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Overtime Oats Abs Diet Calories
No Photo Available
TIME3
CALS338
(no ratings)
The Kitchen Sink Smoothie-Abs Diet

Powerfoods:6

CALORIES 338 FAT 16 PROTEIN 24 CARBS 36 FIBER 15
Full ingredient & nutrition information of the The Kitchen Sink Smoothie-Abs Diet Calories
No Photo Available
TIME35
CALS258
(no ratings)
Abs Diet Trail Mix

Submitted by: MARGARETEVEGA

CALORIES 258 FAT 16 PROTEIN 5 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Abs Diet Trail Mix Calories
No Photo Available
TIME35
CALS379
(no ratings)
Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat

This recipe has been adapted from The Abs Diet with ingredients I had on hand, and has been reduced in heat to accommodate our family's needs. Submitted by: ROCHESTERMOM

CALORIES 379 FAT 12 PROTEIN 30 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat Calories
No Photo Available
TIMEN/A
CALS336
(no ratings)
Abs Diet "Don't Tell Mom It's Not Meatloaf"

Abs Diet recipe modified to what we had on hand!Submitted by: POLOCHICK11

CALORIES 336 FAT 24 PROTEIN 26 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Abs Diet "Don't Tell Mom It's Not Meatloaf" Calories
No Photo Available
TIMEN/A
CALS145
(no ratings)
Abs Diet Strawberry Smoothie

Submitted by: LADIEBUGS

CALORIES 145 FAT 3 PROTEIN 6 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Abs Diet Strawberry Smoothie Calories
No Photo Available
TIMEN/A
CALS149
(1 rating)
Flapjacks with Chocolate Chips (Abs diet)

These are delicious and really filling.Submitted by: FREDDY1203

CALORIES 149 FAT 6 PROTEIN 4 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Flapjacks with Chocolate Chips (Abs diet) Calories
No Photo Available
TIME5
CALS211
(no ratings)
Can't beet this salad (Abs diet)

Submitted by: FREDDY1203

CALORIES 211 FAT 8 PROTEIN 8 CARBS 32 FIBER 8
Full ingredient & nutrition information of the Can't beet this salad (Abs diet) Calories
No Photo Available
TIME20
CALS242
(no ratings)
French Toast w/Strawberries (Abs Diet)

The fiber in strawberries heads off hunger and also helps ward off diabetes and breast cancer.Submitted by: CONFJASMINE6886

CALORIES 242 FAT 7 PROTEIN 14 CARBS 32 FIBER 9
Full ingredient & nutrition information of the French Toast w/Strawberries (Abs Diet) Calories
No Photo Available
TIMEN/A
CALS448
(1 rating)
Abs Diet Very Sloppy Joes with Mushrooms

Two powerfoodsSubmitted by: MARGOTB822

CALORIES 448 FAT 23 PROTEIN 37 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Abs Diet Very Sloppy Joes with Mushrooms Calories
No Photo Available
TIMEN/A
CALS493
(no ratings)
Abs Diet Crunch Time Salad

substituted feta cheese for blue cheeseSubmitted by: CATHERBER

CALORIES 493 FAT 41 PROTEIN 15 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Abs Diet Crunch Time Salad Calories
No Photo Available
TIMEN/A
CALS349
(no ratings)
Abs Diet: Chicken a la King Kong

p 129 of Abs Diet for Women - I used regular pasta and not the whole wheat pasta.Submitted by: CATHERBER

CALORIES 349 FAT 9 PROTEIN 13 CARBS 53 FIBER 4
Full ingredient & nutrition information of the Abs Diet: Chicken a la King Kong Calories
No Photo Available
TIMEN/A
CALS766
(no ratings)
Abs Diet: Chicken a la King Kong

page 129 of bookSubmitted by: CATHERBER

CALORIES 766 FAT 18 PROTEIN 37 CARBS 112 FIBER 12
Full ingredient & nutrition information of the Abs Diet: Chicken a la King Kong Calories
No Photo Available
TIMEN/A
CALS197
(no ratings)
Abs Diet chicken a la king kong

page 129 in the bookSubmitted by: CATHERBER

CALORIES 197 FAT 6 PROTEIN 9 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Abs Diet chicken a la king kong Calories
No Photo Available
TIME25
CALS347
(no ratings)
ABS Diet Burger

Submitted by: JEFFMO79

CALORIES 347 FAT 23 PROTEIN 26 CARBS 8 FIBER 1
Full ingredient & nutrition information of the ABS Diet Burger Calories
No Photo Available
TIMEN/A
CALS655
(no ratings)
Abs Diet Chili Con Turkey

Submitted by: DEFEDER

CALORIES 655 FAT 14 PROTEIN 40 CARBS 90 FIBER 12
Full ingredient & nutrition information of the Abs Diet Chili Con Turkey Calories
No Photo Available
TIMEN/A
CALS179
(3 ratings)
The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz. Submitted by: STARFLY101

CALORIES 179 FAT 5 PROTEIN 9 CARBS 27 FIBER 2
Full ingredient & nutrition information of the The Chocolate Lattee Smoothie (abs diet) Calories
No Photo Available
TIMEN/A
CALS225
(no ratings)
Abs Diet- Snack: PB on Wheat

CALORIES 225 FAT 11 PROTEIN 6 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Abs Diet- Snack: PB on Wheat Calories
No Photo Available
TIMEN/A
CALS212
(no ratings)
Abs Diet- Guilt free BLT

CALORIES 212 FAT 4 PROTEIN 16 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Abs Diet- Guilt free BLT Calories
No Photo Available
TIMEN/A
CALS251
(no ratings)
Abs Diet- Melon banquet

CALORIES 251 FAT 9 PROTEIN 18 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Abs Diet- Melon banquet Calories
No Photo Available
TIMEN/A
CALS341
(no ratings)
Abs Diet- breakfast: toast, egg, banana, milk

Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Bread, wheat (including toast), 1.70 slice (remove)
Egg white, 4 serving (remove)
Soymilk, 1 cup (remove)

CALORIES 341 FAT 3 PROTEIN 30 CARBS 45 FIBER 5
Full ingredient & nutrition information of the Abs Diet- breakfast: toast, egg, banana, milk Calories
No Photo Available
TIMEN/A
CALS225
(no ratings)
Abs Diet- peanut butter on Wheat

CALORIES 225 FAT 11 PROTEIN 6 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Abs Diet- peanut butter on Wheat Calories