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Member Recipes for Adjust Servings

Banana pancakes

Very Good 4.5/5
(27 ratings)
Banana pancakes

Submitted by: REV_SCOT

CALORIES: 63.8  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana pancakes Calories
banana pancake

Very Good 4.4/5
(8 ratings)
banana pancake

Submitted by: VICKYKENSHIN

CALORIES: 66  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 13.6g  |  FIBER: 2g
Full ingredient & nutrition information of the banana pancake Calories
pan fried venison steak

Very Good 4.5/5
(8 ratings)
pan fried venison steak

Submitted by: JMELYN

CALORIES: 132.8  |  FAT: 7g  |  PROTEIN: 16.4g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the pan fried venison steak Calories
Crockpot Salsa Chicken with Corn and Black Beans

Very Good 4.5/5
(6 ratings)
Crockpot Salsa Chicken with Corn and Black Beans

Submitted by: STEPHJEN

CALORIES: 114.7  |  FAT: 2.2g  |  PROTEIN: 11.8g  |  CARBS: 10.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Crockpot Salsa Chicken with Corn and Black Beans Calories
Chocolate Tart

Very Good 4.5/5
(4 ratings)
Chocolate Tart

Submitted by: DIMI_CHI

CALORIES: 521.8  |  FAT: 31.6g  |  PROTEIN: 6.1g  |  CARBS: 54.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate Tart Calories
Ashley's Salsa

Very Good 4.5/5
(4 ratings)
Ashley's Salsa

.Submitted by: METAGODDESS

CALORIES: 76.5  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 16.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Ashley's Salsa Calories
Gluten-free Cherry Pie

Very Good 4.5/5
(6 ratings)
Gluten-free Cherry Pie

Submitted by: VISUALLYRICS

CALORIES: 216.2  |  FAT: 45g  |  PROTEIN: 2.6g  |  CARBS: 47.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Gluten-free Cherry Pie Calories
Watermelon Cucumber Salad

Very Good 4.4/5
(5 ratings)
Watermelon Cucumber Salad

A cool, delicious summer saladSubmitted by: BUTTERFLYEMERGE

CALORIES: 65.5  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 14.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Watermelon Cucumber Salad Calories
Potato Salad

Very Good 4.2/5
(5 ratings)
Potato Salad

Light mayonnaise keeps this favorite side dish low in fat.

CALORIES: 244.9  |  FAT: 15.9g  |  PROTEIN: 2.2g  |  CARBS: 23.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Potato Salad Calories
Tasty Trail Mix

Very Good 4.0/5
(221 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

CALORIES: 114.8  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 18.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tasty Trail Mix Calories
Pastachio Fluff with Pineapple

Good 3.8/5
(4 ratings)
Pastachio Fluff with Pineapple

A great, light dessert option.Submitted by: LUKE10:27

CALORIES: 100.1  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 15.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pastachio Fluff with Pineapple Calories
Chicken Couscous Soup

Good 3.9/5
(14 ratings)
Chicken Couscous Soup

A great soup that is easy to make and uses many leftovers.Submitted by: DONIACPA

CALORIES: 86.5  |  FAT: 1.7g  |  PROTEIN: 10g  |  CARBS: 7.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Couscous Soup Calories
Fruit Dip

Good 3.4/5
(7 ratings)
Fruit Dip

Submitted by: MELISSAJ1999

CALORIES: 42.4  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Fruit Dip Calories
Chicken and Rice

Very Good 4.0/5
(13 ratings)
Chicken and Rice

Submitted by: SHORTY1969

CALORIES: 310.6  |  FAT: 2.1g  |  PROTEIN: 31.3g  |  CARBS: 38.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken and Rice Calories
Fruit Smoothie

Very Good 4.3/5
(21 ratings)
Fruit Smoothie

Submitted by: WVCHELL78

CALORIES: 120  |  FAT: 2.5g  |  PROTEIN: 4g  |  CARBS: 21g  |  FIBER: 2g
Full ingredient & nutrition information of the Fruit Smoothie Calories
Cantaloupe & Cottage Cheese

Very Good 4.3/5
(11 ratings)
Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by: MILLIEBFIT

CALORIES: 324.9  |  FAT: 3.7g  |  PROTEIN: 31.7g  |  CARBS: 44.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cantaloupe & Cottage Cheese Calories
Cran-pecan spinach salad

Very Good 4.0/5
(5 ratings)
Cran-pecan spinach salad

Submitted by: PURPLE_PHYS

CALORIES: 180.5  |  FAT: 12.9g  |  PROTEIN: 4.7g  |  CARBS: 13.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cran-pecan spinach salad Calories
Spicey Low Fat Hummus

Very Good 4.4/5
(9 ratings)
Spicey Low Fat Hummus

Submitted by: CD1692407

CALORIES: 174.3  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 26.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spicey Low Fat Hummus Calories
Cream Cheese Chicken

Very Good 4.8/5
(12 ratings)
Cream Cheese Chicken

Submitted by: CD1920531

CALORIES: 169.3  |  FAT: 1.3g  |  PROTEIN: 28.2g  |  CARBS: 7.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cream Cheese Chicken Calories
baked garlic chicken thighs

Very Good 4.2/5
(9 ratings)
baked garlic chicken thighs

Submitted by: RITAWAYS

CALORIES: 213.8  |  FAT: 11.9g  |  PROTEIN: 18.3g  |  CARBS: 7.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the baked garlic chicken thighs Calories
Pumpkin fluff

Incredible! 5.0/5
(22 ratings)
Pumpkin fluff

Submitted by: MUSICAEH1

CALORIES: 102.3  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 23.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Pumpkin fluff Calories
Peanut Brittle--microwave

Very Good 4.8/5
(5 ratings)
Peanut Brittle--microwave

fast & yummySubmitted by: KYANN2004

CALORIES: 195.7  |  FAT: 5.9g  |  PROTEIN: 2.7g  |  CARBS: 35.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Peanut Brittle--microwave Calories
Easy Chicken Salad

Very Good 4.3/5
(4 ratings)
Easy Chicken Salad

Submitted by: GRANLUND

CALORIES: 159.9  |  FAT: 10.1g  |  PROTEIN: 8g  |  CARBS: 10.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy Chicken Salad Calories
Creamy Cottage Desert

Very Good 4.2/5
(10 ratings)
Creamy Cottage Desert

Submitted by: JNORMAN1969

CALORIES: 130  |  FAT: 5.8g  |  PROTEIN: 7.9g  |  CARBS: 8.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Cottage Desert Calories
Fruity Pineapple Fluff

Very Good 4.4/5
(9 ratings)
Fruity Pineapple Fluff

Submitted by: HEATHERANN76

CALORIES: 91.2  |  FAT: 2.9g  |  PROTEIN: 1.4g  |  CARBS: 14.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Fruity Pineapple Fluff Calories
Swiss steak

Very Good 4.3/5
(9 ratings)
Swiss steak

Submitted by: BARBIERB

CALORIES: 247.6  |  FAT: 4.8g  |  PROTEIN: 29.2g  |  CARBS: 22.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Swiss steak Calories
Orange Smoothie

Very Good 4.7/5
(9 ratings)
Orange Smoothie

One of my favorite occasional snacks with only 200 calories! Submitted by: SHICKY-

CALORIES: 198.7  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 34.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Orange Smoothie Calories
Cinnamon Roll Yogurt

Incredible! 5.0/5
(5 ratings)
Cinnamon Roll Yogurt

This yogurt treat is SO good- it tastes so much like a cinnamon roll. My five-year-old likes a little extra cinnamon and honey in hers, but I like mine just like this- not too terribly sweet- the cinnamon adds a bit of sweetness that is just right. This is especially good with Greek yogurt. Occasionally, I add a few toasted, crumbled pecan halves.Submitted by: DANDK1997

CALORIES: 105  |  FAT: 0.2g  |  PROTEIN: 7.1g  |  CARBS: 18.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cinnamon Roll Yogurt Calories
creamy cilantro dressing

Good 3.9/5
(8 ratings)
creamy cilantro dressing

dellicous and healthySubmitted by: VEGHEADBIATCH

CALORIES: 23.9  |  FAT: 1.8g  |  PROTEIN: 0.8g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the creamy cilantro dressing Calories
Watermelon Frappe

Very Good 4.6/5
(5 ratings)
Watermelon Frappe

Submitted by: LAUREN168

CALORIES: 57  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 11g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Watermelon Frappe Calories