(16 Recipes)

Aduki Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Aduki

Tomato & Pepper Risotto with Aduki Beans
TIME30
CALS248
(5 ratings)
Tomato & Pepper Risotto with Aduki Beans

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.Submitted by: LAWLI56

CALORIES 248 FAT 5 PROTEIN 10 CARBS 43 FIBER 6
Full ingredient & nutrition information of the Tomato & Pepper Risotto with Aduki Beans Calories
No Photo Available
TIMEN/A
CALS108
(no ratings)
Aduki Bean Tabouli

This is a twist on classic tabouli.Submitted by: SANDYTRADEWINDS

CALORIES 108 FAT 3 PROTEIN 3 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Aduki Bean Tabouli Calories
No Photo Available
TIME60
CALS262
(no ratings)
Aduki Bean, Green Chili, Red Lentil Pilaf

high protein, gluten-free, lactose-free, garlic-free pilaf of aduki beans, chilis, and red lentilsSubmitted by: MINGUST

CALORIES 262 FAT 9 PROTEIN 12 CARBS 33 FIBER 11
Full ingredient & nutrition information of the Aduki Bean, Green Chili, Red Lentil Pilaf Calories
No Photo Available
TIME70
CALS288
(no ratings)
Walnut and Aduki Bean Loaf

Submitted by: -POOKIE-

CALORIES 288 FAT 20 PROTEIN 12 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Walnut and Aduki Bean Loaf Calories
No Photo Available
TIMEN/A
CALS269
(1 rating)
Aduki Bean Stew

Gillian McKeith BBCSubmitted by: NF2273

CALORIES 269 FAT 1 PROTEIN 14 CARBS 53 FIBER 12
Full ingredient & nutrition information of the Aduki Bean Stew Calories
No Photo Available
TIME85
CALS187
(no ratings)
Aduki Beans with Squash and Kombu

A macrobiotic classic from 'The Hip Chick's Guide to Macrobiotics' by Jessica Porter (Great book, great cook!) that's a favorite at my house. I learned it from the author herself in a cooking class series. The kombu (kelp) is not only loaded with minerals, it helps you digest the beans -- what a bonus! Soaking the beans for 24-36 hours before cooking also helps break down the sugars that can cause gassiness for westerners.Submitted by: JILLINWONDER

CALORIES 187 FAT 0 PROTEIN 8 CARBS 41 FIBER 11
Full ingredient & nutrition information of the Aduki Beans with Squash and Kombu Calories
No Photo Available
TIME155
CALS115
(no ratings)
Gillian McKeith's Aduki Bean Stew

From Dr. Gillian McKeith's 7-day detox diet: taken directly from her book, You Are What You Eat.

Amended to include kale, celery, and zucchini. Didn't have chicory or chervil in the store so those were left out this time.Submitted by: FRENCHIFAL

CALORIES 115 FAT 1 PROTEIN 8 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Gillian McKeith's Aduki Bean Stew Calories
No Photo Available
TIME15
CALS80
(no ratings)
Aduki Bean Cowboy Salad

This is a nice refreshing salad with no fuss. It is great served with Tostito baked scoops.Submitted by: JULWHEELER

CALORIES 80 FAT 0 PROTEIN 5 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Aduki Bean Cowboy Salad Calories
No Photo Available
TIMEN/A
CALS375
(no ratings)
aduki beans with kale

simple dinner dish delicious served with baked sweet potatoSubmitted by: SYLVANSIX

CALORIES 375 FAT 5 PROTEIN 22 CARBS 61 FIBER 2
Full ingredient & nutrition information of the aduki beans with kale Calories
No Photo Available
TIMEN/A
CALS264
(no ratings)
butternut aduki stew

Submitted by: KAYRAY3843

CALORIES 264 FAT 2 PROTEIN 11 CARBS 55 FIBER 8
Full ingredient & nutrition information of the butternut aduki stew Calories
No Photo Available
TIMEN/A
CALS140
(no ratings)
Aduki Bean stew

Submitted by: PMANSFIELD1

CALORIES 140 FAT 0 PROTEIN 6 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Aduki Bean stew Calories
No Photo Available
TIME60
CALS97
(no ratings)
TEX-MEX Aduki Beans and Brown Rice

A Twist on Rachel Ray's Red Beans and Rice RecipeSubmitted by: AGLINSA

CALORIES 97 FAT 4 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the TEX-MEX Aduki Beans and Brown Rice Calories
No Photo Available
TIMEN/A
CALS220
(no ratings)
Aduki baked beans, homemade

Homemade Baked aduki beans (canned) Submitted by: JOYCASSEL

CALORIES 220 FAT 1 PROTEIN 10 CARBS 45 FIBER 7
Full ingredient & nutrition information of the Aduki baked beans, homemade Calories
No Photo Available
TIME50
CALS118
(no ratings)
Aduki Bean Stew

Submitted by: MOLLYINMN

CALORIES 118 FAT 0 PROTEIN 6 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Aduki Bean Stew Calories
No Photo Available
TIME45
CALS145
(no ratings)
Aduki-Kidney bean chili

Quick and easy.Submitted by: DHARMA_1

CALORIES 145 FAT 0 PROTEIN 7 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Aduki-Kidney bean chili Calories
No Photo Available
TIME25
CALS259
(no ratings)
Chicken, Aduki and Rice Casserole

Submitted by: STARTWINKLERZ

CALORIES 259 FAT 2 PROTEIN 24 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Chicken, Aduki and Rice Casserole Calories