(222 Recipes)

African Recipes

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Member Recipes for African

West African Chicken and Peanut Stew
TIME35
CALS438
(4 ratings)
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES 438 FAT 28 PROTEIN 38 CARBS 11 FIBER 3
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories
West African Beef Stew
TIMEN/A
CALS257
(no ratings)
West African Beef Stew

Submitted by: TALLLADYFOODS

CALORIES 257 FAT 18 PROTEIN 23 CARBS 4 FIBER 1
Full ingredient & nutrition information of the West African Beef Stew Calories
West African Vegetable Stew
TIME45
CALS220
(1 rating)
West African Vegetable Stew

Submitted by: MJDELANCEY

CALORIES 220 FAT 4 PROTEIN 7 CARBS 43 FIBER 7
Full ingredient & nutrition information of the West African Vegetable Stew Calories
SOSATIES or South African Shish Kebabs
TIMEN/A
CALS404
(no ratings)
SOSATIES or South African Shish Kebabs

http://www.primalgrill.org/recipe_details.
asp?RecipeID=150&EpisodeID=37Submitted by: CHUCKLES0719

CALORIES 404 FAT 23 PROTEIN 25 CARBS 15 FIBER 3
Full ingredient & nutrition information of the SOSATIES or South African Shish Kebabs Calories
Creamy African Stew
TIME60
CALS214
(1 rating)
Creamy African Stew

Flavorful vegan stew can be served with rice if desiredSubmitted by: BWMINVT

CALORIES 214 FAT 10 PROTEIN 7 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Creamy African Stew Calories
Vegetarian Peanut Curry (African Inspired)
TIME30
CALS268
(no ratings)
Vegetarian Peanut Curry (African Inspired)

Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butter is an undertone and not overpowering. It's packed full of good fats, fiber and protein. Submitted by: BEACH_NUT

CALORIES 268 FAT 10 PROTEIN 8 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Vegetarian Peanut Curry (African Inspired) Calories
African-Style Skillet Slaw
TIME25
CALS159
(no ratings)
African-Style Skillet Slaw

Submitted by: JSKASICK

CALORIES 159 FAT 10 PROTEIN 3 CARBS 17 FIBER 4
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BB African Peanut Soup
TIME50
CALS203
(no ratings)
BB African Peanut Soup

Rich and healthy soup perfect for winter.Submitted by: GREENLILY

CALORIES 203 FAT 7 PROTEIN 17 CARBS 18 FIBER 3
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South African whole wheat meusili rusks
TIMEN/A
CALS126
(no ratings)
South African whole wheat meusili rusks

These are our version of Biscotti, they are great for dipping in tea or coffee when you have to have a snack or breakfast on the run! Great for a snack with a cup of coffee on a cold blustery evening. Contains Fibre. Submitted by: MELTEAGUE

CALORIES 126 FAT 4 PROTEIN 8 CARBS 20 FIBER 1
Full ingredient & nutrition information of the South African whole wheat meusili rusks Calories
African Peanut Stew
TIME45
CALS213
(2 ratings)
African Peanut Stew

This recipe gives a traditional African dish some American appeal. Submitted by: TGATES573

CALORIES 213 FAT 6 PROTEIN 16 CARBS 25 FIBER 5
Full ingredient & nutrition information of the African Peanut Stew Calories
African Peanut Soup
TIME35
CALS188
(1 rating)
African Peanut Soup

Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture.Submitted by: POTOMACRIVERMOM

CALORIES 188 FAT 12 PROTEIN 7 CARBS 17 FIBER 3
Full ingredient & nutrition information of the African Peanut Soup Calories
West African Okro Soup with Fufu Recipe
TIME30
CALS35
(1 rating)
West African Okro Soup with Fufu Recipe

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7RlSubmitted by: OLEJURU

CALORIES 35 FAT 1 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the West African Okro Soup with Fufu Recipe Calories
african potato and bean stew (eat clean recipe)
TIME40
CALS209
(no ratings)
african potato and bean stew (eat clean recipe)

This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house!Submitted by: HILARYCHAD

CALORIES 209 FAT 5 PROTEIN 8 CARBS 34 FIBER 7
Full ingredient & nutrition information of the african potato and bean stew (eat clean recipe) Calories
African Sweet Potato Stew
TIMEN/A
CALS181
(no ratings)
African Sweet Potato Stew

This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.Submitted by: LAURWINC1

CALORIES 181 FAT 4 PROTEIN 9 CARBS 31 FIBER 9
Full ingredient & nutrition information of the African Sweet Potato Stew Calories
North African Spiced Carrots
TIMEN/A
CALS93
(no ratings)
North African Spiced Carrots

Submitted by: SLJGEMINI75

CALORIES 93 FAT 4 PROTEIN 2 CARBS 14 FIBER 4
Full ingredient & nutrition information of the North African Spiced Carrots Calories
African Peanut Butter Chicken
TIME60
CALS336
(no ratings)
African Peanut Butter Chicken

Chicken in a delicious spicy peanut sauceSubmitted by: KUYATEH

CALORIES 336 FAT 23 PROTEIN 17 CARBS 20 FIBER 5
Full ingredient & nutrition information of the African Peanut Butter Chicken Calories
South African Banana Bread
TIME70
CALS237
(no ratings)
South African Banana Bread

I received this recipe over 30 years ago from a South African friend, it s not low cal, but its filling and makes a delicious dessert or snack , you can add nuts or chocolate chips if you like Submitted by: KARENCRAFTER

CALORIES 237 FAT 9 PROTEIN 4 CARBS 39 FIBER 2
Full ingredient & nutrition information of the South African Banana Bread Calories
No Photo Available
TIME60
CALS210
(4 ratings)
African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN

CALORIES 210 FAT 4 PROTEIN 6 CARBS 37 FIBER 7
Full ingredient & nutrition information of the African Sweet Potato Stew with Red Beans Calories
No Photo Available
TIME30
CALS246
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by: TGATES573

CALORIES 246 FAT 8 PROTEIN 10 CARBS 39 FIBER 10
Full ingredient & nutrition information of the Vegetarian African Peanut Stew Calories
No Photo Available
TIME115
CALS151
(4 ratings)
African Black Eyed Peas

Submitted by: CRISTEE

CALORIES 151 FAT 4 PROTEIN 4 CARBS 28 FIBER 7
Full ingredient & nutrition information of the African Black Eyed Peas Calories
No Photo Available
TIMEN/A
CALS297
(no ratings)
African Chicken Peanut Soup

Submitted by: JOANNP1

CALORIES 297 FAT 20 PROTEIN 22 CARBS 11 FIBER 4
Full ingredient & nutrition information of the African Chicken Peanut Soup Calories
No Photo Available
TIME40
CALS311
(1 rating)
African Safari Pilaff

from Natalie M. 2006Submitted by: DARCBEE

CALORIES 311 FAT 19 PROTEIN 14 CARBS 22 FIBER 2
Full ingredient & nutrition information of the African Safari Pilaff Calories
No Photo Available
TIMEN/A
CALS370
(no ratings)
Braised Meat in Spicy African Red Sauce

An Ethiopian-cuisine-inspired dish. Use whatever meat you like, just make sure it has a little fat on it so it doesn't get too dry during cooking (don't worry, you'll remove the fat at the end). Chicken legs (either quarters or thighs and drumsticks) and country-style pork or beef short ribs are all excellent here (though cooking times vary, see note at end).

Although the meat is cooked with a spicy African sauce, I've found the leftovers make amazing burritos/enchiladas. Submitted by: DAMIENDUCKS

CALORIES 370 FAT 22 PROTEIN 24 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Braised Meat in Spicy African Red Sauce Calories
No Photo Available
TIME1000
CALS540
(no ratings)
Biltong (South African Jerky)

Makes a lot, but lasts for long and tastes very nice.

CALORIES 540 FAT 21 PROTEIN 80 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Biltong (South African Jerky) Calories
No Photo Available
TIME75
CALS567
(3 ratings)
Old Fashion South African Mince Pie

You can use any other meat.Submitted by: APPLEMAMA

CALORIES 567 FAT 31 PROTEIN 32 CARBS 40 FIBER 0
Full ingredient & nutrition information of the Old Fashion South African Mince Pie Calories
No Photo Available
TIME40
CALS233
(no ratings)
Spicy African Soup

Consume tons of veggies with a zingSubmitted by: ANJLIX

CALORIES 233 FAT 13 PROTEIN 7 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Spicy African Soup Calories
No Photo Available
TIMEN/A
CALS360
(no ratings)
Crock Pot African Chicken in Peanut Sauce

OK, trying this tonite for the 1st time. Supposed to serve over white riceSubmitted by: MISSRED1970

CALORIES 360 FAT 10 PROTEIN 53 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Crock Pot African Chicken in Peanut Sauce Calories
No Photo Available
TIME70
CALS452
(no ratings)
Mafé (West African meat in peanut sauce)

Recipe courtesy of http://www.whats4eats.com/recipes/r_me_maf
e.phpSubmitted by: ZIGWEEGWEE

CALORIES 452 FAT 22 PROTEIN 33 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Mafé (West African meat in peanut sauce) Calories
No Photo Available
TIME45
CALS246
(no ratings)
North African Chicken

Found this in the newspaper a few years back and it's EASY and delicious.Submitted by: GOSHEILA

CALORIES 246 FAT 9 PROTEIN 28 CARBS 14 FIBER 2
Full ingredient & nutrition information of the North African Chicken Calories
No Photo Available
TIMEN/A
CALS306
(1 rating)
Slow Cooker African Sweet Potato Stew with variations

This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servingsSubmitted by: MADDY_AVENA

CALORIES 306 FAT 10 PROTEIN 12 CARBS 46 FIBER 9
Full ingredient & nutrition information of the Slow Cooker African Sweet Potato Stew with variations Calories