(219 Recipes)

African Recipes

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Member Recipes for African

West African Chicken and Peanut Stew
TIME35
CALS438
(4 ratings)
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES 438 FAT 28 PROTEIN 38 CARBS 11 FIBER 3
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories
West African Beef Stew
TIMEN/A
CALS257
(no ratings)
West African Beef Stew

Submitted by: TALLLADYFOODS

CALORIES 257 FAT 18 PROTEIN 23 CARBS 4 FIBER 1
Full ingredient & nutrition information of the West African Beef Stew Calories
african potato and bean stew (eat clean recipe)
TIME40
CALS209
(no ratings)
african potato and bean stew (eat clean recipe)

This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house!Submitted by: HILARYCHAD

CALORIES 209 FAT 5 PROTEIN 8 CARBS 34 FIBER 7
Full ingredient & nutrition information of the african potato and bean stew (eat clean recipe) Calories
West African Vegetable Stew
TIME45
CALS220
(1 rating)
West African Vegetable Stew

Submitted by: MJDELANCEY

CALORIES 220 FAT 4 PROTEIN 7 CARBS 43 FIBER 7
Full ingredient & nutrition information of the West African Vegetable Stew Calories
African Peanut Butter Chicken
TIME60
CALS336
(no ratings)
African Peanut Butter Chicken

Chicken in a delicious spicy peanut sauceSubmitted by: KUYATEH

CALORIES 336 FAT 23 PROTEIN 17 CARBS 20 FIBER 5
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African Sweet Potato Stew
TIMEN/A
CALS181
(no ratings)
African Sweet Potato Stew

This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.Submitted by: LAURWINC1

CALORIES 181 FAT 4 PROTEIN 9 CARBS 31 FIBER 9
Full ingredient & nutrition information of the African Sweet Potato Stew Calories
North African Spiced Carrots
TIMEN/A
CALS93
(no ratings)
North African Spiced Carrots

Submitted by: SLJGEMINI75

CALORIES 93 FAT 4 PROTEIN 2 CARBS 14 FIBER 4
Full ingredient & nutrition information of the North African Spiced Carrots Calories
South African whole wheat meusili rusks
TIMEN/A
CALS126
(no ratings)
South African whole wheat meusili rusks

These are our version of Biscotti, they are great for dipping in tea or coffee when you have to have a snack or breakfast on the run! Great for a snack with a cup of coffee on a cold blustery evening. Contains Fibre. Submitted by: MELTEAGUE

CALORIES 126 FAT 4 PROTEIN 8 CARBS 20 FIBER 1
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African Peanut Stew
TIME45
CALS213
(2 ratings)
African Peanut Stew

This recipe gives a traditional African dish some American appeal. Submitted by: TGATES573

CALORIES 213 FAT 6 PROTEIN 16 CARBS 25 FIBER 5
Full ingredient & nutrition information of the African Peanut Stew Calories
African Peanut Soup
TIME35
CALS188
(no ratings)
African Peanut Soup

Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture.Submitted by: POTOMACRIVERMOM

CALORIES 188 FAT 12 PROTEIN 7 CARBS 17 FIBER 3
Full ingredient & nutrition information of the African Peanut Soup Calories
West African Okro Soup with Fufu Recipe
TIME30
CALS35
(1 rating)
West African Okro Soup with Fufu Recipe

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7RlSubmitted by: OLEJURU

CALORIES 35 FAT 1 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the West African Okro Soup with Fufu Recipe Calories
South African Banana Bread
TIME70
CALS237
(no ratings)
South African Banana Bread

I received this recipe over 30 years ago from a South African friend, it s not low cal, but its filling and makes a delicious dessert or snack , you can add nuts or chocolate chips if you like Submitted by: KARENCRAFTER

CALORIES 237 FAT 9 PROTEIN 4 CARBS 39 FIBER 2
Full ingredient & nutrition information of the South African Banana Bread Calories
Vegetarian Peanut Curry (African Inspired)
TIME30
CALS268
(no ratings)
Vegetarian Peanut Curry (African Inspired)

Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butter is an undertone and not overpowering. It's packed full of good fats, fiber and protein. Submitted by: BEACH_NUT

CALORIES 268 FAT 10 PROTEIN 8 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Vegetarian Peanut Curry (African Inspired) Calories
African-Style Skillet Slaw
TIME25
CALS159
(no ratings)
African-Style Skillet Slaw

Submitted by: JSKASICK

CALORIES 159 FAT 10 PROTEIN 3 CARBS 17 FIBER 4
Full ingredient & nutrition information of the African-Style Skillet Slaw Calories
SOSATIES or South African Shish Kebabs
TIMEN/A
CALS404
(no ratings)
SOSATIES or South African Shish Kebabs

http://www.primalgrill.org/recipe_details.
asp?RecipeID=150&EpisodeID=37Submitted by: CHUCKLES0719

CALORIES 404 FAT 23 PROTEIN 25 CARBS 15 FIBER 3
Full ingredient & nutrition information of the SOSATIES or South African Shish Kebabs Calories
Creamy African Stew
TIME60
CALS214
(1 rating)
Creamy African Stew

Flavorful vegan stew can be served with rice if desiredSubmitted by: BWMINVT

CALORIES 214 FAT 10 PROTEIN 7 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Creamy African Stew Calories
No Photo Available
TIME30
CALS246
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by: TGATES573

CALORIES 246 FAT 8 PROTEIN 10 CARBS 39 FIBER 10
Full ingredient & nutrition information of the Vegetarian African Peanut Stew Calories
No Photo Available
TIME60
CALS210
(4 ratings)
African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN

CALORIES 210 FAT 4 PROTEIN 6 CARBS 37 FIBER 7
Full ingredient & nutrition information of the African Sweet Potato Stew with Red Beans Calories
No Photo Available
TIME140
CALS93
(no ratings)
Olele(African)

Dehusk beans, puree in blender (NOT food processor) until paste is smooth. Mixed with chilli pepper and tomato paste, add other ingredients, add water until consitency is similar to that of pancakes. Then add oil. Line foil with plastic wrap and then add onto foil and stem in steamber basket for 20mins. Submitted by: CHILLITSEVE

CALORIES 93 FAT 5 PROTEIN 5 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Olele(African) Calories
No Photo Available
TIME110
CALS104
(1 rating)
Pannekoek (Traditional South African - flat pancakes)

Pannekoek recipe for traditional South African pannekoek. South African pannekoek is a flat version of pancakes. Submitted by: PSALM34V7

CALORIES 104 FAT 5 PROTEIN 2 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Pannekoek (Traditional South African - flat pancakes) Calories
No Photo Available
TIMEN/A
CALS136
(no ratings)
East African Sweet Pea Soup

Sundays at Moosewood 26Submitted by: PATTYINATHENS

CALORIES 136 FAT 3 PROTEIN 5 CARBS 24 FIBER 5
Full ingredient & nutrition information of the East African Sweet Pea Soup Calories
No Photo Available
TIME50
CALS368
(no ratings)
African Stew

A colorful and tasty stew with garbanzo beans and sweet potatoes Submitted by: NOROSE22

CALORIES 368 FAT 5 PROTEIN 12 CARBS 72 FIBER 12
Full ingredient & nutrition information of the African Stew Calories
No Photo Available
TIME25
CALS483
(no ratings)
West African Meat Pies

Submitted by: FKAMARA

CALORIES 483 FAT 53 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the West African Meat Pies Calories
No Photo Available
TIME15
CALS211
(no ratings)
African Spinach

2 tbsp. canola oil
1 green pepper (chopped)
1 # spinach (trimmed & washed)
4 tbsp. peanut butter
1/4 tsp. pepper
1 tomato large (chopped)
1 large onion (chopped)Submitted by: YANKEEGAL1957

CALORIES 211 FAT 16 PROTEIN 8 CARBS 14 FIBER 5
Full ingredient & nutrition information of the African Spinach Calories
No Photo Available
TIME25
CALS247
(no ratings)
African Peanut Stew

A quick, hearty, flavorful stew. Well suited to a slow cooker but can be prepared very quickly and easily on stove top. The peanut butter adds a delicious creaminess without sending the calorie count up too high. Submitted by: DEESTRA

CALORIES 247 FAT 11 PROTEIN 9 CARBS 28 FIBER 6
Full ingredient & nutrition information of the African Peanut Stew Calories
No Photo Available
TIME30
CALS117
(1 rating)
West African Chicken and Peanut Stew

Submitted by: EMPIERCE

CALORIES 117 FAT 8 PROTEIN 7 CARBS 6 FIBER 2
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories
No Photo Available
TIME50
CALS183
(1 rating)
African Nut Stew (Vegetarian)

Add 4 cups of vegetable stock to this receipeSubmitted by: CHOWNOW

CALORIES 183 FAT 5 PROTEIN 7 CARBS 29 FIBER 6
Full ingredient & nutrition information of the African Nut Stew (Vegetarian) Calories
No Photo Available
TIME30
CALS149
(no ratings)
Pap Tert (Polenta Pie) South African

This is an adapted version of the South African Pap Tert, which can be explained as a Polenta Pie. It is adapted, because it is vegetarian.Submitted by: PSALM34V7

CALORIES 149 FAT 4 PROTEIN 2 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Pap Tert (Polenta Pie) South African Calories
No Photo Available
TIMEN/A
CALS451
(no ratings)
Chicken Palava (African Peanut Stew)

http://www.kayotic.nl/blog/chicken-palava-
african-peanut-stewSubmitted by: JEPAROO

CALORIES 451 FAT 27 PROTEIN 34 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Chicken Palava (African Peanut Stew) Calories
No Photo Available
TIME40
CALS320
(2 ratings)
African Sweet Potato Soup

I am doing the beach body in four weeks workout and diet plan that fitness magazine presented. This is one of their recipes. I am just adding this to count my daily calories, because I can only put in food from my meal plan on their site.Submitted by: MWILSON86

CALORIES 320 FAT 14 PROTEIN 11 CARBS 43 FIBER 9
Full ingredient & nutrition information of the African Sweet Potato Soup Calories