(224 Recipes)

African Recipes

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Member Recipes for African

West African Chicken and Peanut Stew

Very Good 4.7/5
(6 ratings)
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES: 438  |  FAT: 27.5g  |  PROTEIN: 38.1g  |  CARBS: 11.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories
West African Beef Stew

(no ratings)
West African Beef Stew

Submitted by: TALLLADYFOODS

CALORIES: 256.6  |  FAT: 17.7g  |  PROTEIN: 23.1g  |  CARBS: 3.9g  |  FIBER: 0.8g
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West African Vegetable Stew

Incredible! 5.0/5
(1 rating)
West African Vegetable Stew

Submitted by: MJDELANCEY

CALORIES: 219.9  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 42.9g  |  FIBER: 6.7g
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SOSATIES or South African Shish Kebabs

(no ratings)
SOSATIES or South African Shish Kebabs

http://www.primalgrill.org/recipe_details.
asp?RecipeID=150&EpisodeID=37Submitted by: CHUCKLES0719

CALORIES: 404.4  |  FAT: 23g  |  PROTEIN: 25g  |  CARBS: 14.9g  |  FIBER: 2.5g
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Creamy African Stew

Very Good 4.7/5
(3 ratings)
Creamy African Stew

Flavorful vegan stew can be served with rice if desiredSubmitted by: BWMINVT

CALORIES: 213.9  |  FAT: 10.2g  |  PROTEIN: 7.1g  |  CARBS: 25.6g  |  FIBER: 6.3g
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Vegetarian Peanut Curry (African Inspired)

(no ratings)
Vegetarian Peanut Curry (African Inspired)

Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butter is an undertone and not overpowering. It's packed full of good fats, fiber and protein. Submitted by: BEACH_NUT

CALORIES: 268.4  |  FAT: 10.1g  |  PROTEIN: 7.9g  |  CARBS: 37.6g  |  FIBER: 6.1g
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African-Style Skillet Slaw

(no ratings)
African-Style Skillet Slaw

Submitted by: JSKASICK

CALORIES: 158.8  |  FAT: 9.8g  |  PROTEIN: 2.8g  |  CARBS: 16.8g  |  FIBER: 3.7g
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BB African Peanut Soup

(no ratings)
BB African Peanut Soup

Rich and healthy soup perfect for winter.Submitted by: GREENLILY

CALORIES: 203.3  |  FAT: 7.2g  |  PROTEIN: 16.8g  |  CARBS: 18.2g  |  FIBER: 3.1g
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South African whole wheat meusili rusks

(no ratings)
South African whole wheat meusili rusks

These are our version of Biscotti, they are great for dipping in tea or coffee when you have to have a snack or breakfast on the run! Great for a snack with a cup of coffee on a cold blustery evening. Contains Fibre. Submitted by: MELTEAGUE

CALORIES: 126.3  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 19.9g  |  FIBER: 1.4g
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African Peanut Stew

Very Good 4.5/5
(2 ratings)
African Peanut Stew

This recipe gives a traditional African dish some American appeal. Submitted by: TGATES573

CALORIES: 212.5  |  FAT: 6g  |  PROTEIN: 15.7g  |  CARBS: 25.3g  |  FIBER: 5.3g
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African Peanut Soup

Incredible! 5.0/5
(1 rating)
African Peanut Soup

Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture.Submitted by: POTOMACRIVERMOM

CALORIES: 187.8  |  FAT: 11.7g  |  PROTEIN: 7.1g  |  CARBS: 17.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the African Peanut Soup Calories
West African Okro Soup with Fufu Recipe

Very Good 4.5/5
(2 ratings)
West African Okro Soup with Fufu Recipe

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7RlSubmitted by: OLEJURU

CALORIES: 34.5  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 3.5g  |  FIBER: 0.6g
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african potato and bean stew (eat clean recipe)

(no ratings)
african potato and bean stew (eat clean recipe)

This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house!Submitted by: HILARYCHAD

CALORIES: 209.1  |  FAT: 5g  |  PROTEIN: 8.2g  |  CARBS: 34.3g  |  FIBER: 6.8g
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African Sweet Potato Stew

(no ratings)
African Sweet Potato Stew

This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.Submitted by: LAURWINC1

CALORIES: 181.1  |  FAT: 3.5g  |  PROTEIN: 9.1g  |  CARBS: 31.1g  |  FIBER: 9.3g
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North African Spiced Carrots

(no ratings)
North African Spiced Carrots

Submitted by: SLJGEMINI75

CALORIES: 93.4  |  FAT: 4.3g  |  PROTEIN: 1.8g  |  CARBS: 14g  |  FIBER: 3.8g
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African Peanut Butter Chicken

(no ratings)
African Peanut Butter Chicken

Chicken in a delicious spicy peanut sauceSubmitted by: KUYATEH

CALORIES: 335.6  |  FAT: 23.2g  |  PROTEIN: 17.2g  |  CARBS: 19.8g  |  FIBER: 4.5g
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South African Banana Bread

(no ratings)
South African Banana Bread

I received this recipe over 30 years ago from a South African friend, it s not low cal, but its filling and makes a delicious dessert or snack , you can add nuts or chocolate chips if you like Submitted by: KARENCRAFTER

CALORIES: 236.5  |  FAT: 8.8g  |  PROTEIN: 3.9g  |  CARBS: 39.2g  |  FIBER: 1.7g
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African Sweet Potato Stew with Red Beans

Incredible! 5.0/5
(4 ratings)
African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN

CALORIES: 209.8  |  FAT: 4.4g  |  PROTEIN: 6.3g  |  CARBS: 37.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the African Sweet Potato Stew with Red Beans Calories
Vegetarian African Peanut Stew

Very Good 4.8/5
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by: TGATES573

CALORIES: 245.7  |  FAT: 7.5g  |  PROTEIN: 9.8g  |  CARBS: 38.8g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Vegetarian African Peanut Stew Calories
African Black Eyed Peas

Very Good 4.3/5
(4 ratings)
African Black Eyed Peas

Submitted by: CRISTEE

CALORIES: 151.4  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 27.5g  |  FIBER: 7.4g
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African Chicken Peanut Soup

(no ratings)
African Chicken Peanut Soup

Submitted by: JOANNP1

CALORIES: 297.3  |  FAT: 20g  |  PROTEIN: 21.7g  |  CARBS: 10.9g  |  FIBER: 3.6g
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African Safari Pilaff

Bad 1.0/5
(1 rating)
African Safari Pilaff

from Natalie M. 2006Submitted by: DARCBEE

CALORIES: 310.7  |  FAT: 18.8g  |  PROTEIN: 14.2g  |  CARBS: 21.5g  |  FIBER: 1.6g
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Braised Meat in Spicy African Red Sauce

(no ratings)
Braised Meat in Spicy African Red Sauce

An Ethiopian-cuisine-inspired dish. Use whatever meat you like, just make sure it has a little fat on it so it doesn't get too dry during cooking (don't worry, you'll remove the fat at the end). Chicken legs (either quarters or thighs and drumsticks) and country-style pork or beef short ribs are all excellent here (though cooking times vary, see note at end).

Although the meat is cooked with a spicy African sauce, I've found the leftovers make amazing burritos/enchiladas. Submitted by: DAMIENDUCKS

CALORIES: 370  |  FAT: 21.5g  |  PROTEIN: 23.8g  |  CARBS: 10.4g  |  FIBER: 1.9g
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Biltong (South African Jerky)

(no ratings)
Biltong (South African Jerky)

Makes a lot, but lasts for long and tastes very nice.

CALORIES: 540.3  |  FAT: 21.1g  |  PROTEIN: 79.6g  |  CARBS: 2.7g  |  FIBER: 0.4g
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Old Fashion South African Mince Pie

Very Good 4.3/5
(3 ratings)
Old Fashion South African Mince Pie

You can use any other meat.Submitted by: APPLEMAMA

CALORIES: 567.1  |  FAT: 30.8g  |  PROTEIN: 32.4g  |  CARBS: 39.7g  |  FIBER: 0.3g
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Spicy African Soup

(no ratings)
Spicy African Soup

Consume tons of veggies with a zingSubmitted by: ANJLIX

CALORIES: 232.6  |  FAT: 13.2g  |  PROTEIN: 6.5g  |  CARBS: 25.4g  |  FIBER: 5.4g
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Crock Pot African Chicken in Peanut Sauce

(no ratings)
Crock Pot African Chicken in Peanut Sauce

OK, trying this tonite for the 1st time. Supposed to serve over white riceSubmitted by: MISSRED1970

CALORIES: 359.7  |  FAT: 10.3g  |  PROTEIN: 52.5g  |  CARBS: 17.4g  |  FIBER: 2.5g
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Mafé (West African meat in peanut sauce)

(no ratings)
Mafé (West African meat in peanut sauce)

Recipe courtesy of http://www.whats4eats.com/recipes/r_me_maf
e.phpSubmitted by: ZIGWEEGWEE

CALORIES: 451.8  |  FAT: 22.2g  |  PROTEIN: 32.7g  |  CARBS: 27.2g  |  FIBER: 4.2g
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North African Chicken

(no ratings)
North African Chicken

Found this in the newspaper a few years back and it's EASY and delicious.Submitted by: GOSHEILA

CALORIES: 245.5  |  FAT: 9g  |  PROTEIN: 27.8g  |  CARBS: 13.7g  |  FIBER: 2.4g
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Slow Cooker African Sweet Potato Stew with variations

Incredible! 5.0/5
(1 rating)
Slow Cooker African Sweet Potato Stew with variations

This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servingsSubmitted by: MADDY_AVENA

CALORIES: 306.1  |  FAT: 10.4g  |  PROTEIN: 11.5g  |  CARBS: 46.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Slow Cooker African Sweet Potato Stew with variations Calories