(216 Recipes)

African Recipes

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Member Recipes for African

West African Chicken and Peanut Stew

Incredible! 5.0/5
(4 ratings)
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES: 438  |  FAT: 27.5g  |  PROTEIN: 38.1g  |  CARBS: 11.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories
West African Beef Stew

(no ratings)
West African Beef Stew

Submitted by: TALLLADYFOODS

CALORIES: 256.6  |  FAT: 17.7g  |  PROTEIN: 23.1g  |  CARBS: 3.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the West African Beef Stew Calories
african potato and bean stew (eat clean recipe)

(no ratings)
african potato and bean stew (eat clean recipe)

This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house!Submitted by: HILARYCHAD

CALORIES: 209.1  |  FAT: 5g  |  PROTEIN: 8.2g  |  CARBS: 34.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the african potato and bean stew (eat clean recipe) Calories
West African Vegetable Stew

Incredible! 5.0/5
(1 rating)
West African Vegetable Stew

Submitted by: MJDELANCEY

CALORIES: 219.9  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 42.9g  |  FIBER: 6.7g
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African Peanut Butter Chicken

(no ratings)
African Peanut Butter Chicken

Chicken in a delicious spicy peanut sauceSubmitted by: KUYATEH

CALORIES: 335.6  |  FAT: 23.2g  |  PROTEIN: 17.2g  |  CARBS: 19.8g  |  FIBER: 4.5g
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African Sweet Potato Stew

(no ratings)
African Sweet Potato Stew

This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.Submitted by: LAURWINC1

CALORIES: 181.1  |  FAT: 3.5g  |  PROTEIN: 9.1g  |  CARBS: 31.1g  |  FIBER: 9.3g
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North African Spiced Carrots

(no ratings)
North African Spiced Carrots

Submitted by: SLJGEMINI75

CALORIES: 93.4  |  FAT: 4.3g  |  PROTEIN: 1.8g  |  CARBS: 14g  |  FIBER: 3.8g
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South African whole wheat meusili rusks

(no ratings)
South African whole wheat meusili rusks

These are our version of Biscotti, they are great for dipping in tea or coffee when you have to have a snack or breakfast on the run! Great for a snack with a cup of coffee on a cold blustery evening. Contains Fibre. Submitted by: MELTEAGUE

CALORIES: 126.3  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 19.9g  |  FIBER: 1.4g
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African Peanut Stew

Very Good 4.5/5
(2 ratings)
African Peanut Stew

This recipe gives a traditional African dish some American appeal. Submitted by: TGATES573

CALORIES: 212.5  |  FAT: 6g  |  PROTEIN: 15.7g  |  CARBS: 25.3g  |  FIBER: 5.3g
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African Peanut Soup

(no ratings)
African Peanut Soup

Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture.Submitted by: POTOMACRIVERMOM

CALORIES: 187.8  |  FAT: 11.7g  |  PROTEIN: 7.1g  |  CARBS: 17.2g  |  FIBER: 3.1g
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West African Okro Soup with Fufu Recipe

Incredible! 5.0/5
(1 rating)
West African Okro Soup with Fufu Recipe

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7RlSubmitted by: OLEJURU

CALORIES: 34.5  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 3.5g  |  FIBER: 0.6g
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South African Banana Bread

(no ratings)
South African Banana Bread

I received this recipe over 30 years ago from a South African friend, it s not low cal, but its filling and makes a delicious dessert or snack , you can add nuts or chocolate chips if you like Submitted by: KARENCRAFTER

CALORIES: 236.5  |  FAT: 8.8g  |  PROTEIN: 3.9g  |  CARBS: 39.2g  |  FIBER: 1.7g
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Vegetarian Peanut Curry (African Inspired)

(no ratings)
Vegetarian Peanut Curry (African Inspired)

Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butter is an undertone and not overpowering. It's packed full of good fats, fiber and protein. Submitted by: BEACH_NUT

CALORIES: 268.4  |  FAT: 10.1g  |  PROTEIN: 7.9g  |  CARBS: 37.6g  |  FIBER: 6.1g
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African-Style Skillet Slaw

(no ratings)
African-Style Skillet Slaw

Submitted by: JSKASICK

CALORIES: 158.8  |  FAT: 9.8g  |  PROTEIN: 2.8g  |  CARBS: 16.8g  |  FIBER: 3.7g
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SOSATIES or South African Shish Kebabs

(no ratings)
SOSATIES or South African Shish Kebabs

http://www.primalgrill.org/recipe_details.
asp?RecipeID=150&EpisodeID=37Submitted by: CHUCKLES0719

CALORIES: 404.4  |  FAT: 23g  |  PROTEIN: 25g  |  CARBS: 14.9g  |  FIBER: 2.5g
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Vegetarian African Peanut Stew

Very Good 4.8/5
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by: TGATES573

CALORIES: 245.7  |  FAT: 7.5g  |  PROTEIN: 9.8g  |  CARBS: 38.8g  |  FIBER: 9.8g
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African Sweet Potato Stew with Red Beans

Incredible! 5.0/5
(4 ratings)
African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN

CALORIES: 209.8  |  FAT: 4.4g  |  PROTEIN: 6.3g  |  CARBS: 37.3g  |  FIBER: 7.3g
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Olele(African)

(no ratings)
Olele(African)

Dehusk beans, puree in blender (NOT food processor) until paste is smooth. Mixed with chilli pepper and tomato paste, add other ingredients, add water until consitency is similar to that of pancakes. Then add oil. Line foil with plastic wrap and then add onto foil and stem in steamber basket for 20mins. Submitted by: CHILLITSEVE

CALORIES: 92.6  |  FAT: 4.7g  |  PROTEIN: 4.9g  |  CARBS: 8g  |  FIBER: 1.9g
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Pannekoek (Traditional South African - flat pancakes)

Incredible! 5.0/5
(1 rating)
Pannekoek (Traditional South African - flat pancakes)

Pannekoek recipe for traditional South African pannekoek. South African pannekoek is a flat version of pancakes. Submitted by: PSALM34V7

CALORIES: 103.7  |  FAT: 5.2g  |  PROTEIN: 2.4g  |  CARBS: 11.7g  |  FIBER: 0.4g
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East African Sweet Pea Soup

(no ratings)
East African Sweet Pea Soup

Sundays at Moosewood 26Submitted by: PATTYINATHENS

CALORIES: 135.8  |  FAT: 2.8g  |  PROTEIN: 4.6g  |  CARBS: 24.1g  |  FIBER: 4.9g
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African Stew

(no ratings)
African Stew

A colorful and tasty stew with garbanzo beans and sweet potatoes Submitted by: NOROSE22

CALORIES: 368  |  FAT: 5.3g  |  PROTEIN: 12.2g  |  CARBS: 71.7g  |  FIBER: 11.6g
Full ingredient & nutrition information of the African Stew Calories
West African Meat Pies

(no ratings)
West African Meat Pies

Submitted by: FKAMARA

CALORIES: 482.7  |  FAT: 53.1g  |  PROTEIN: 2g  |  CARBS: 1.3g  |  FIBER: 0g
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African Spinach

(no ratings)
African Spinach

2 tbsp. canola oil
1 green pepper (chopped)
1 # spinach (trimmed & washed)
4 tbsp. peanut butter
1/4 tsp. pepper
1 tomato large (chopped)
1 large onion (chopped)Submitted by: YANKEEGAL1957

CALORIES: 211  |  FAT: 15.7g  |  PROTEIN: 8.1g  |  CARBS: 13.6g  |  FIBER: 4.8g
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African Peanut Stew

(no ratings)
African Peanut Stew

A quick, hearty, flavorful stew. Well suited to a slow cooker but can be prepared very quickly and easily on stove top. The peanut butter adds a delicious creaminess without sending the calorie count up too high. Submitted by: DEESTRA

CALORIES: 247.1  |  FAT: 11.1g  |  PROTEIN: 8.7g  |  CARBS: 28.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the African Peanut Stew Calories
West African Chicken and Peanut Stew

Incredible! 5.0/5
(1 rating)
West African Chicken and Peanut Stew

Submitted by: EMPIERCE

CALORIES: 117.2  |  FAT: 7.9g  |  PROTEIN: 7.3g  |  CARBS: 5.6g  |  FIBER: 1.6g
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African Nut Stew (Vegetarian)

Incredible! 5.0/5
(1 rating)
African Nut Stew (Vegetarian)

Add 4 cups of vegetable stock to this receipeSubmitted by: CHOWNOW

CALORIES: 182.5  |  FAT: 5.3g  |  PROTEIN: 6.9g  |  CARBS: 29.3g  |  FIBER: 6g
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Pap Tert (Polenta Pie) South African

(no ratings)
Pap Tert (Polenta Pie) South African

This is an adapted version of the South African Pap Tert, which can be explained as a Polenta Pie. It is adapted, because it is vegetarian.Submitted by: PSALM34V7

CALORIES: 148.8  |  FAT: 3.7g  |  PROTEIN: 2g  |  CARBS: 8g  |  FIBER: 0.9g
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Chicken Palava (African Peanut Stew)

(no ratings)
Chicken Palava (African Peanut Stew)

http://www.kayotic.nl/blog/chicken-palava-
african-peanut-stewSubmitted by: JEPAROO

CALORIES: 451  |  FAT: 27.4g  |  PROTEIN: 34.2g  |  CARBS: 21.2g  |  FIBER: 4.8g
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African Sweet Potato Soup

Incredible! 5.0/5
(2 ratings)
African Sweet Potato Soup

I am doing the beach body in four weeks workout and diet plan that fitness magazine presented. This is one of their recipes. I am just adding this to count my daily calories, because I can only put in food from my meal plan on their site.Submitted by: MWILSON86

CALORIES: 320.2  |  FAT: 14.2g  |  PROTEIN: 11.4g  |  CARBS: 43.1g  |  FIBER: 9.4g
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African chicken stew

(no ratings)
African chicken stew

Submitted by: APASSY

CALORIES: 382.8  |  FAT: 10.4g  |  PROTEIN: 30.1g  |  CARBS: 43.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the African chicken stew Calories