(125 Recipes)

African American Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for African American

Mincey Marrow

Very Good 4.0/5
(4 ratings)
Mincey Marrow

Submitted by: SPIXIANA

CALORIES: 337.8  |  FAT: 23.2g  |  PROTEIN: 14.9g  |  CARBS: 19.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Mincey Marrow Calories
Grilled Cheese Sandwich

Very Good 4.1/5
(10 ratings)
Grilled Cheese Sandwich

Basic grilled cheese sandwichSubmitted by: SGARZARELLI

CALORIES: 311.3  |  FAT: 19g  |  PROTEIN: 11.7g  |  CARBS: 24g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Grilled Cheese Sandwich Calories
 angie's guilt free grilled cheese with turkey

Very Good 4.2/5
(11 ratings)
angie's guilt free grilled cheese with turkey

fast and figure friendly.. no butter.. you'll never guess the secret.Submitted by: MH5T

CALORIES: 175  |  FAT: 5.5g  |  PROTEIN: 17g  |  CARBS: 23g  |  FIBER: 4g
Full ingredient & nutrition information of the angie's guilt free grilled cheese with turkey Calories
Breakfast Burrito

Very Good 4.8/5
(17 ratings)
Breakfast Burrito

A quick breakfast you can eat on the go.Submitted by: MSANYA

CALORIES: 273  |  FAT: 12.8g  |  PROTEIN: 15.2g  |  CARBS: 21.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Breakfast Burrito Calories
Breakfast Sandwich

Very Good 4.3/5
(6 ratings)
Breakfast Sandwich

I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by: MBALLOU

CALORIES: 195  |  FAT: 4g  |  PROTEIN: 17.3g  |  CARBS: 26.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Breakfast Sandwich Calories
The All American Hot Dog

Good 3.3/5
(4 ratings)
The All American Hot Dog

This is a family recipe that has & will be passed on & on! Turn your boring hot dogs into a meal that everyone will remember!Submitted by: ADDABOY

CALORIES: 255.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 26.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the The All American Hot Dog Calories
Tomatoe grill cheese sandwich

Incredible! 5.0/5
(4 ratings)
Tomatoe grill cheese sandwich

Grill cheese with a twist!Submitted by: TDNELSON123

CALORIES: 304.2  |  FAT: 19.1g  |  PROTEIN: 13.9g  |  CARBS: 24.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tomatoe grill cheese sandwich Calories
Breakfast Sandwich

Incredible! 5.0/5
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES: 264.9  |  FAT: 8.6g  |  PROTEIN: 17g  |  CARBS: 29.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Breakfast Sandwich Calories
Chali's Egg McMuffin

Incredible! 5.0/5
(5 ratings)
Chali's Egg McMuffin

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!Submitted by: CHALIGAL155

CALORIES: 284.5  |  FAT: 10.5g  |  PROTEIN: 19.7g  |  CARBS: 27.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Chali's Egg McMuffin Calories
Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(52 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
Full ingredient & nutrition information of the Egg & Sausage Breakfast Muffin Sandwich Calories
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
Turkey & Cheese Roll-ups

Good 3.8/5
(5 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
Vegetarian African Peanut Stew

Very Good 4.8/5
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by: TGATES573

CALORIES: 245.7  |  FAT: 7.5g  |  PROTEIN: 9.8g  |  CARBS: 38.8g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Vegetarian African Peanut Stew Calories
Jollof Rice with vegetables

Very Good 4.8/5
(4 ratings)
Jollof Rice with vegetables

Popular and spicy West African chicken and rice dishSubmitted by: VIVIMADE

CALORIES: 228.5  |  FAT: 8g  |  PROTEIN: 15.2g  |  CARBS: 24.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Jollof Rice with vegetables Calories
Cheesy Baked Broccoli

Good 3.1/5
(7 ratings)
Cheesy Baked Broccoli

Three cheese blend, topped with bread crumbsSubmitted by: KAYEMBEE67

CALORIES: 151.3  |  FAT: 4.1g  |  PROTEIN: 13.5g  |  CARBS: 17.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cheesy Baked Broccoli Calories
Baked Sweet Potatoes

Good 3.7/5
(6 ratings)
Baked Sweet Potatoes

These sweet potatoes are cooked with a West African-style peanut sauce.Submitted by: BRAINIAC

CALORIES: 202.1  |  FAT: 6.6g  |  PROTEIN: 5.4g  |  CARBS: 30.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Baked Sweet Potatoes Calories
Spicy Baked Sweet Potato Fries

Very Good 4.5/5
(377 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

CALORIES: 116.9  |  FAT: 5.4g  |  PROTEIN: 1.2g  |  CARBS: 16.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spicy Baked Sweet Potato Fries Calories
Home Made Applesauce

Very Good 4.1/5
(7 ratings)
Home Made Applesauce

Printed with permission from the American Institute for Cancer Research

CALORIES: 95.8  |  FAT: 0.6g  |  PROTEIN: 0.3g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Home Made Applesauce Calories
Fruit-Filled Chocolate Meringues

Very Good 4.2/5
(39 ratings)
Fruit-Filled Chocolate Meringues

Printed with permission from the American Institute for Cancer Research

CALORIES: 92.5  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 22.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fruit-Filled Chocolate Meringues Calories
Ginger Spice Biscotti

Good 3.7/5
(22 ratings)
Ginger Spice Biscotti

Printed with permission from the American Institute for Cancer Research

CALORIES: 68  |  FAT: 2.5g  |  PROTEIN: 1.2g  |  CARBS: 10.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Ginger Spice Biscotti Calories
Pear Crisp

Very Good 4.3/5
(33 ratings)
Pear Crisp

Printed with permission from the American Institute for Cancer Research

CALORIES: 179.7  |  FAT: 4.2g  |  PROTEIN: 2.3g  |  CARBS: 36.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Pear Crisp Calories
Cauliflower with Ginger

Very Good 4.0/5
(6 ratings)
Cauliflower with Ginger

Printed with permission from the American Institute for Cancer Research

CALORIES: 42.7  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 4.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cauliflower with Ginger Calories
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Very Good 4.2/5
(216 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 6.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Garlic-Spiked Broccoli and Mushrooms with Rosemary Calories
Roasted Beets

Very Good 4.3/5
(42 ratings)
Roasted Beets

Printed with permission from the American Institute for Cancer Research

CALORIES: 69.2  |  FAT: 3.6g  |  PROTEIN: 1.4g  |  CARBS: 8.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Beets Calories
Sweet and Sour Pork Stir-Fry

Very Good 4.2/5
(75 ratings)
Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

CALORIES: 202.4  |  FAT: 6.4g  |  PROTEIN: 18.2g  |  CARBS: 19.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sweet and Sour Pork Stir-Fry Calories
Stir-fried Kale with Slivered Carrots

Very Good 4.1/5
(42 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES: 59.8  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Stir-fried Kale with Slivered Carrots Calories
Gazpacho Smoothie

Very Good 4.1/5
(31 ratings)
Gazpacho Smoothie

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

CALORIES: 84  |  FAT: 0.8g  |  PROTEIN: 3.2g  |  CARBS: 19.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Gazpacho Smoothie Calories
Beth's Hot Turkey Chili

Very Good 4.6/5
(18 ratings)
Beth's Hot Turkey Chili

A healthy way to enjoy an American favorite!Submitted by: MISSBETH78

CALORIES: 383.5  |  FAT: 1.5g  |  PROTEIN: 14.4g  |  CARBS: 22g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beth's Hot Turkey Chili Calories
Southwestern Turkey Loaf

Very Good 4.2/5
(31 ratings)
Southwestern Turkey Loaf

A spicy twist to an all-American classic.Submitted by: BHUEB78

CALORIES: 336.5  |  FAT: 13.3g  |  PROTEIN: 27.6g  |  CARBS: 27.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Southwestern Turkey Loaf Calories
Baked Beef Ziti

Good 3.9/5
(9 ratings)
Baked Beef Ziti

A great take on an American ClassicSubmitted by: MARKSNILES

CALORIES: 189.4  |  FAT: 9.5g  |  PROTEIN: 12.7g  |  CARBS: 13g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Beef Ziti Calories