(12 Recipes)

African Doughnuts Recipes

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Member Recipes for African Doughnuts

Quick Doughnuts from canned biscuits

Very Good 4.8/5
(4 ratings)
Quick Doughnuts from canned biscuits

Old "family" recipe...a sweet treat to be had on special occasions.Submitted by: LUV2LAF08

CALORIES: 146.4  |  FAT: 7.8g  |  PROTEIN: 2g  |  CARBS: 17g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Doughnuts from canned biscuits Calories
Light Lemon Blueberry Donuts

Very Good 4.3/5
(121 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES: 111.6  |  FAT: 2.4g  |  PROTEIN: 3g  |  CARBS: 21.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Light Lemon Blueberry Donuts Calories
Vegetarian African Peanut Stew

Very Good 4.8/5
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by: TGATES573

CALORIES: 245.7  |  FAT: 7.5g  |  PROTEIN: 9.8g  |  CARBS: 38.8g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Vegetarian African Peanut Stew Calories
Jollof Rice with vegetables

Very Good 4.8/5
(4 ratings)
Jollof Rice with vegetables

Popular and spicy West African chicken and rice dishSubmitted by: VIVIMADE

CALORIES: 228.5  |  FAT: 8g  |  PROTEIN: 15.2g  |  CARBS: 24.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Jollof Rice with vegetables Calories
Protein sugar free Chocolate baked doughnuts

Very Good 4.8/5
(4 ratings)
Protein sugar free Chocolate baked doughnuts

Yum!! I found this recipe many years ago, and found some doughnut pans at a store. We've made these many times since I don't like anything but cake doughnuts. You can frost them, but that's more calories and sugar. These are good dipped in sugar free hot cocoa, or skim milk!Submitted by: SPAZWRITER

CALORIES: 82.5  |  FAT: 1.1g  |  PROTEIN: 8.8g  |  CARBS: 9.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Protein sugar free Chocolate baked doughnuts Calories
Baked Sweet Potatoes

Good 3.7/5
(6 ratings)
Baked Sweet Potatoes

These sweet potatoes are cooked with a West African-style peanut sauce.Submitted by: BRAINIAC

CALORIES: 202.1  |  FAT: 6.6g  |  PROTEIN: 5.4g  |  CARBS: 30.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Baked Sweet Potatoes Calories
African Black Eyed Peas

Very Good 4.3/5
(4 ratings)
African Black Eyed Peas

Submitted by: CRISTEE

CALORIES: 151.4  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 27.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the African Black Eyed Peas Calories
Baked Doughnut Holes

Good 3.8/5
(4 ratings)
Baked Doughnut Holes

Receipe says it makes 36 but I don't have small muffin pans so I had 24 larger ones. They would look better baked in small muffin pans.Submitted by: KKOCYAN

CALORIES: 69.5  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 13.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Baked Doughnut Holes Calories
African Sweet Potato Stew with Red Beans

Incredible! 5.0/5
(4 ratings)
African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN

CALORIES: 209.8  |  FAT: 4.4g  |  PROTEIN: 6.3g  |  CARBS: 37.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the African Sweet Potato Stew with Red Beans Calories
West African Chicken and Peanut Stew

Very Good 4.7/5
(6 ratings)
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES: 438  |  FAT: 27.5g  |  PROTEIN: 38.1g  |  CARBS: 11.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories
Countryside Couscous

Very Good 4.1/5
(30 ratings)
Countryside Couscous

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

CALORIES: 213.9  |  FAT: 6.2g  |  PROTEIN: 5.6g  |  CARBS: 34.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Countryside Couscous Calories
300 Minute Egg

Good 3.0/5
(4 ratings)
300 Minute Egg

Tired of plain hard-boiled eggs? Try North African baked eggs-- very very tasty and easy to make.Submitted by: KYTYNGURL2

CALORIES: 74.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the 300 Minute Egg Calories