(9 Recipes)

African Doughnuts Recipes

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Member Recipes for African Doughnuts

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TIME25
CALS146
(4 ratings)
Quick Doughnuts from canned biscuits

Old "family" recipe...a sweet treat to be had on special occasions.Submitted by: LUV2LAF08

CALORIES 146 FAT 8 PROTEIN 2 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Quick Doughnuts from canned biscuits Calories
Light Lemon Blueberry Donuts
TIME25
CALS105
(96 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 105 FAT 2 PROTEIN 2 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Light Lemon Blueberry Donuts Calories
No Photo Available
TIME30
CALS246
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by: TGATES573

CALORIES 246 FAT 8 PROTEIN 10 CARBS 39 FIBER 10
Full ingredient & nutrition information of the Vegetarian African Peanut Stew Calories
Jollof Rice with vegetables
TIME70
CALS229
(4 ratings)
Jollof Rice with vegetables

Popular and spicy West African chicken and rice dishSubmitted by: VIVIMADE

CALORIES 229 FAT 8 PROTEIN 15 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Jollof Rice with vegetables Calories
No Photo Available
TIMEN/A
CALS202
(5 ratings)
Baked Sweet Potatoes

These sweet potatoes are cooked with a West African-style peanut sauce.Submitted by: BRAINIAC

CALORIES 202 FAT 7 PROTEIN 5 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Baked Sweet Potatoes Calories
No Photo Available
TIMEN/A
CALS214
(30 ratings)
Countryside Couscous

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

CALORIES 214 FAT 6 PROTEIN 6 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Countryside Couscous Calories
300 Minute Egg
TIME302
CALS75
(4 ratings)
300 Minute Egg

Tired of plain hard-boiled eggs? Try North African baked eggs-- very very tasty and easy to make.Submitted by: KYTYNGURL2

CALORIES 75 FAT 5 PROTEIN 6 CARBS 1 FIBER 0
Full ingredient & nutrition information of the 300 Minute Egg Calories
No Photo Available
TIME60
CALS210
(4 ratings)
African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN

CALORIES 210 FAT 4 PROTEIN 6 CARBS 37 FIBER 7
Full ingredient & nutrition information of the African Sweet Potato Stew with Red Beans Calories
West African Chicken and Peanut Stew
TIME35
CALS438
(4 ratings)
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES 438 FAT 28 PROTEIN 38 CARBS 11 FIBER 3
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories