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African Pork And Sweet Potato Stew Recipes

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Member Recipes for African Pork And Sweet Potato Stew

Mom's slow-cooker pork chops and sweet potatoes
TIME255
CALS369
(51 ratings)
Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!Submitted by: JENNIW70

CALORIES 369 FAT 8 PROTEIN 25 CARBS 50 FIBER 3
Full ingredient & nutrition information of the Mom's slow-cooker pork chops and sweet potatoes Calories
Roasted Pork Chops with Sweet Potatoes & Apples
TIME35
CALS431
(30 ratings)
Roasted Pork Chops with Sweet Potatoes & Apples

A wonderful combination of sweet and spicy. It has become a family favorite.Submitted by: MSBONAFIDE

CALORIES 431 FAT 10 PROTEIN 27 CARBS 60 FIBER 10
Full ingredient & nutrition information of the Roasted Pork Chops with Sweet Potatoes & Apples Calories
No Photo Available
TIMEN/A
CALS202
(6 ratings)
Baked Sweet Potatoes

These sweet potatoes are cooked with a West African-style peanut sauce.Submitted by: BRAINIAC

CALORIES 202 FAT 7 PROTEIN 5 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Baked Sweet Potatoes Calories
No Photo Available
TIME380
CALS205
(10 ratings)
Patti's Pulled Pork Sandwiches

Very simple, yet very good. Many people have tried & ask me to make for all occasions.Submitted by: THEHUROS

CALORIES 205 FAT 6 PROTEIN 26 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Patti's Pulled Pork Sandwiches Calories
No Photo Available
TIMEN/A
CALS368
(7 ratings)
Potatoes, Eggs and Sausage

This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2

CALORIES 368 FAT 21 PROTEIN 14 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Potatoes, Eggs and Sausage Calories
No Photo Available
TIME65
CALS187
(8 ratings)
Potato Medley

This a great dish to have with salmon or chicken. It is healthy and delicious!!Submitted by: CRATHOMA

CALORIES 187 FAT 7 PROTEIN 3 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Potato Medley Calories
No Photo Available
TIME370
CALS215
(12 ratings)
extra easy crockpot beef stew

easy to make - keeps even a picky eater happySubmitted by: LEIGON2

CALORIES 215 FAT 4 PROTEIN 26 CARBS 18 FIBER 3
Full ingredient & nutrition information of the extra easy crockpot beef stew Calories
No Photo Available
TIME250
CALS205
(12 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES 205 FAT 5 PROTEIN 32 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
No Photo Available
TIME70
CALS339
(6 ratings)
Pork Tenderloin with Apples & Sweet Potato

Simple, quick and amazingly good. Throw everything into a roasting dish, cook until you smell the apples and voila!Submitted by: DOCTORMARC37

CALORIES 339 FAT 12 PROTEIN 35 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Pork Tenderloin with Apples & Sweet Potato Calories
No Photo Available
TIMEN/A
CALS137
(8 ratings)
Skillet Sweet Potato "Fries"

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by: JLB734

CALORIES 137 FAT 0 PROTEIN 2 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Skillet Sweet Potato "Fries" Calories
No Photo Available
TIME20
CALS137
(4 ratings)
sweet potato hash browns

Submitted by: BOXERMOM19

CALORIES 137 FAT 0 PROTEIN 2 CARBS 32 FIBER 4
Full ingredient & nutrition information of the sweet potato hash browns Calories
No Photo Available
TIME490
CALS242
(6 ratings)
Crockpot Pork Tenderloin Roast

Submitted by: FAT_BEGONE

CALORIES 242 FAT 3 PROTEIN 27 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Crockpot Pork Tenderloin Roast Calories
No Photo Available
TIME50
CALS127
(5 ratings)
Baked sweet & white potatoes

Great side dish!Submitted by: KRHINKY

CALORIES 127 FAT 6 PROTEIN 2 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Baked sweet & white potatoes Calories
No Photo Available
TIMEN/A
CALS320
(31 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by: JLPNURSE

CALORIES 320 FAT 6 PROTEIN 18 CARBS 49 FIBER 4
Full ingredient & nutrition information of the BBQ Pulled Pork Stuffed Baked Potato Calories
Pork Chop Foil Meal
TIMEN/A
CALS489
(10 ratings)
Pork Chop Foil Meal

Pork Chop Foil MealSubmitted by: ANGELMEAGHER

CALORIES 489 FAT 24 PROTEIN 28 CARBS 41 FIBER 6
Full ingredient & nutrition information of the Pork Chop Foil Meal Calories
Pork Chile Verde
TIME100
CALS356
(5 ratings)
Pork Chile Verde

From "You Can Trust a Skinny Cook," By Allison FishmanSubmitted by: GUEST_CHEF

CALORIES 356 FAT 20 PROTEIN 28 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Pork Chile Verde Calories
Slow Cooker Kentucky Burgoo
TIME375
CALS193
(61 ratings)
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by: CHEF_MEG

CALORIES 193 FAT 2 PROTEIN 22 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Slow Cooker Kentucky Burgoo Calories
No Photo Available
TIME40
CALS202
(4 ratings)
Sweet Potatoes topped with Maple-Glazed Apples

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?Submitted by: BRRRANDI78

CALORIES 202 FAT 4 PROTEIN 1 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Sweet Potatoes topped with Maple-Glazed Apples Calories
No Photo Available
TIME50
CALS249
(7 ratings)
Moroccan Sweet Potato Stew w Lentils

Submitted by: HSTANHOPE

CALORIES 249 FAT 4 PROTEIN 12 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Moroccan Sweet Potato Stew w Lentils Calories
Sweet Potato Wedges with Rosemary RECIPE
TIMEN/A
CALS163
(71 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

CALORIES 163 FAT 1 PROTEIN 3 CARBS 37 FIBER 5
Full ingredient & nutrition information of the Sweet Potato Wedges with Rosemary Calories
Cheesy Vegetarian Sweet Potato with Beans RECIPE
TIME20
CALS291
(99 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES 291 FAT 6 PROTEIN 14 CARBS 48 FIBER 12
Full ingredient & nutrition information of the Cheesy Vegetarian Sweet Potato with Beans Calories
Healthy Sweet Potato Fries
TIMEN/A
CALS177
(65 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by: EVELEZ

CALORIES 177 FAT 10 PROTEIN 2 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Healthy Sweet Potato Fries Calories
No Photo Available
TIMEN/A
CALS86
(9 ratings)
Yummy Sweet Potato Fries

A more nutritious side dish for burgers, packed full of Vitamin A.Submitted by: CAHLES

CALORIES 86 FAT 0 PROTEIN 1 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Yummy Sweet Potato Fries Calories
Oven Roasted Sweet Potatoes
TIMEN/A
CALS104
(162 ratings)
Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 104 FAT 4 PROTEIN 1 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Oven Roasted Sweet Potatoes Calories
No Photo Available
TIMEN/A
CALS191
(21 ratings)
parmesean sweet potatoe fries

Submitted by: STARTINGOVER03

CALORIES 191 FAT 13 PROTEIN 10 CARBS 20 FIBER 4
Full ingredient & nutrition information of the parmesean sweet potatoe fries Calories
No Photo Available
TIMEN/A
CALS199
(14 ratings)
Baked Sweet Potato

Yummy sweetness with not a lot of fat!Submitted by: LACILEIGH

CALORIES 199 FAT 5 PROTEIN 3 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Baked Sweet Potato Calories
No Photo Available
TIMEN/A
CALS168
(59 ratings)
Sweet Potato Fries

Easy and good for you!Submitted by: SUEALLAN

CALORIES 168 FAT 3 PROTEIN 4 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Sweet Potato Fries Calories
Cinnamon Sweet Potato Chips
TIME25
CALS97
(6 ratings)
Cinnamon Sweet Potato Chips

I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't feel quilty afterwards. To make sweet potato chips more healthful, instead of deep frying them, I toss them with oil and bake in the oven. Submitted by: NCHAWK

CALORIES 97 FAT 3 PROTEIN 1 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Cinnamon Sweet Potato Chips Calories
No Photo Available
TIME40
CALS44
(6 ratings)
Basic Potato Soup

Submitted by: SCSTREETT

CALORIES 44 FAT 0 PROTEIN 2 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Basic Potato Soup Calories
No Photo Available
TIME17
CALS114
(15 ratings)
Sweet Potato Chips

Oven baked sweet potato chip. Kids love them -- you will too!Submitted by: LIVINGWILDE

CALORIES 114 FAT 5 PROTEIN 1 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Sweet Potato Chips Calories