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African Pork Stew Recipes

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Member Recipes for African Pork Stew

Pork Chop with Stewed Tomatoes over Brown Rice

Very Good 4.3/5
(4 ratings)
Pork Chop with Stewed Tomatoes over Brown Rice

fast, easy, cheap, tastySubmitted by: CD6252918

CALORIES: 8785.6  |  FAT: 556.8g  |  PROTEIN: 828.9g  |  CARBS: 54.8g  |  FIBER: 5.5g
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Pork Chile Verde

Very Good 4.1/5
(18 ratings)
Pork Chile Verde

From "You Can Trust a Skinny Cook," By Allison FishmanSubmitted by: GUEST_CHEF

CALORIES: 356.1  |  FAT: 20.4g  |  PROTEIN: 27.7g  |  CARBS: 16.8g  |  FIBER: 4.8g
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Cajun Chicken Breasts

Very Good 4.0/5
(4 ratings)
Cajun Chicken Breasts

Submitted by: DRILLERSGAL

CALORIES: 110.1  |  FAT: 7.3g  |  PROTEIN: 4.9g  |  CARBS: 7.4g  |  FIBER: 0.5g
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Spinach & Ricotta Stuffed Pasta

Good 3.3/5
(6 ratings)
Spinach & Ricotta Stuffed Pasta

Submitted by: ACROQUES

CALORIES: 280.3  |  FAT: 10g  |  PROTEIN: 32.6g  |  CARBS: 17.1g  |  FIBER: 2.9g
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Hambuger Pie

Very Good 4.0/5
(4 ratings)
Hambuger Pie

Harty mealSubmitted by: AMBERLAVOELZKE

CALORIES: 573.5  |  FAT: 23.4g  |  PROTEIN: 26.5g  |  CARBS: 66.9g  |  FIBER: 4g
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Vegetarian African Peanut Stew

Very Good 4.8/5
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by: TGATES573

CALORIES: 245.7  |  FAT: 7.5g  |  PROTEIN: 9.8g  |  CARBS: 38.8g  |  FIBER: 9.8g
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Jollof Rice with vegetables

Very Good 4.6/5
(5 ratings)
Jollof Rice with vegetables

Popular and spicy West African chicken and rice dishSubmitted by: VIVIMADE

CALORIES: 228.5  |  FAT: 8g  |  PROTEIN: 15.2g  |  CARBS: 24.6g  |  FIBER: 3.1g
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Potatoes, Eggs and Sausage

Incredible! 5.0/5
(8 ratings)
Potatoes, Eggs and Sausage

This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2

CALORIES: 367.8  |  FAT: 20.9g  |  PROTEIN: 13.5g  |  CARBS: 31.8g  |  FIBER: 3.9g
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Bacon Pork Chops

Very Good 4.5/5
(11 ratings)
Bacon Pork Chops

Thin boneless pork chops wraped in bacon with a touch of KC Masterpiece Bar B Q sauceSubmitted by: LILFEATHERS

CALORIES: 220.8  |  FAT: 11.7g  |  PROTEIN: 25.7g  |  CARBS: 1g  |  FIBER: 0g
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Pork Loin with Garlic and Rosemary

Very Good 4.6/5
(8 ratings)
Pork Loin with Garlic and Rosemary

Perfect pork loin. Submitted by: LISIESMOM

CALORIES: 189.4  |  FAT: 8.5g  |  PROTEIN: 26.1g  |  CARBS: 0.3g  |  FIBER: 0g
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Crockpot Pork Tenderloin Roast

Very Good 4.0/5
(6 ratings)
Crockpot Pork Tenderloin Roast

Submitted by: FAT_BEGONE

CALORIES: 242.1  |  FAT: 2.7g  |  PROTEIN: 26.5g  |  CARBS: 26.3g  |  FIBER: 3.2g
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Baked Steak

Good 3.5/5
(4 ratings)
Baked Steak

Submitted by: WANNAB2

CALORIES: 310.2  |  FAT: 8.2g  |  PROTEIN: 49.9g  |  CARBS: 6.2g  |  FIBER: 1g
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extra easy crockpot beef stew

Good 3.8/5
(12 ratings)
extra easy crockpot beef stew

easy to make - keeps even a picky eater happySubmitted by: CD316481

CALORIES: 214.7  |  FAT: 3.9g  |  PROTEIN: 26g  |  CARBS: 17.9g  |  FIBER: 3g
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Hamburger and Rice Stuff

Very Good 4.3/5
(12 ratings)
Hamburger and Rice Stuff

Hamburger, Rice and tomatoes stewed together.Submitted by: KJPHELPS

CALORIES: 137.2  |  FAT: 3.2g  |  PROTEIN: 13.1g  |  CARBS: 23.7g  |  FIBER: 1.7g
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Quick Beef Burgundy

Very Good 4.3/5
(28 ratings)
Quick Beef Burgundy

Submitted by: MAMA2NASHES

CALORIES: 232.4  |  FAT: 9g  |  PROTEIN: 19.1g  |  CARBS: 8.6g  |  FIBER: 0.1g
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Slow Cooker Swiss Steak

Very Good 4.5/5
(58 ratings)
Slow Cooker Swiss Steak

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by: PSYCHEDOUT

CALORIES: 229.6  |  FAT: 5.6g  |  PROTEIN: 32.6g  |  CARBS: 11.7g  |  FIBER: 1.8g
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Crockpot Beef & Mushroom

Very Good 4.7/5
(6 ratings)
Crockpot Beef & Mushroom

YummySubmitted by: MRSCKEEN

CALORIES: 278.1  |  FAT: 7.8g  |  PROTEIN: 29.4g  |  CARBS: 19.1g  |  FIBER: 3.8g
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crockpot goulash

Very Good 4.6/5
(5 ratings)
crockpot goulash

Submitted by: MISCHIEF478

CALORIES: 320  |  FAT: 7.7g  |  PROTEIN: 21.5g  |  CARBS: 41.9g  |  FIBER: 3.2g
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Swiss steak with venison

Very Good 4.3/5
(6 ratings)
Swiss steak with venison

great with creamed potatoes, brown rice or noodlesSubmitted by: EEK812

CALORIES: 238.1  |  FAT: 2.8g  |  PROTEIN: 32.4g  |  CARBS: 20.9g  |  FIBER: 3.7g
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Sherri's Hot Pot Stew

Very Good 4.4/5
(7 ratings)
Sherri's Hot Pot Stew

This is a great hearty vegetarian bean stew - great with crusty bread!Submitted by: MISHALENZ

CALORIES: 159.6  |  FAT: 1.1g  |  PROTEIN: 8.4g  |  CARBS: 30.6g  |  FIBER: 8.9g
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Slow Cooker Beef and Potato Stew

Very Good 4.6/5
(5 ratings)
Slow Cooker Beef and Potato Stew

A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.Submitted by: AISLINNSIONNACH

CALORIES: 241.8  |  FAT: 3.3g  |  PROTEIN: 23.9g  |  CARBS: 29.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Slow Cooker Beef and Potato Stew Calories
Pork Enchiladas

Very Good 4.5/5
(4 ratings)
Pork Enchiladas

Submitted by: CAWADAWN

CALORIES: 505.4  |  FAT: 22.4g  |  PROTEIN: 24.2g  |  CARBS: 51.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pork Enchiladas Calories
Breaded Pork Chops

Very Good 4.0/5
(6 ratings)
Breaded Pork Chops

Submitted by: ESN7777

CALORIES: 273.7  |  FAT: 12.2g  |  PROTEIN: 25.2g  |  CARBS: 13.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Breaded Pork Chops Calories
BBQ soda pork chops

Very Good 4.6/5
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES: 256.1  |  FAT: 10.3g  |  PROTEIN: 23.6g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BBQ soda pork chops Calories
Lamb  Stew

Very Good 4.3/5
(6 ratings)
Lamb Stew

My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by: MAGSDALS

CALORIES: 327.1  |  FAT: 3.7g  |  PROTEIN: 20.4g  |  CARBS: 54.9g  |  FIBER: 9.2g
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Easy Appley Pork Chops

Very Good 4.7/5
(18 ratings)
Easy Appley Pork Chops

These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!Submitted by: AMY0526

CALORIES: 81.4  |  FAT: 3.3g  |  PROTEIN: 7.8g  |  CARBS: 4.5g  |  FIBER: 0g
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Mamaw's Creole Pork Loin Chops

Very Good 4.3/5
(4 ratings)
Mamaw's Creole Pork Loin Chops

I have alot of trouble eating pork so when I tried this recipe I did not have high hopes. BOY WAS I WRONG!!! This recipe produces extremely tender, healthy pork chops that are overjoyed with flavor. I added a cup of rice, at my husbands request, but you could leave it out and put these over whole grain pasta, potatos, or even it solo with a slice of whole grain bread. Either way you will be satisfied!Submitted by: WYOMINGSCARLETT

CALORIES: 431.7  |  FAT: 21g  |  PROTEIN: 33g  |  CARBS: 26.5g  |  FIBER: 2.1g
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Patti's Pulled Pork Sandwiches

Very Good 4.4/5
(10 ratings)
Patti's Pulled Pork Sandwiches

Very simple, yet very good. Many people have tried & ask me to make for all occasions.Submitted by: THEHUROS

CALORIES: 204.9  |  FAT: 5.7g  |  PROTEIN: 26.3g  |  CARBS: 10.7g  |  FIBER: 0.1g
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Slow Cooker Pork with Greens and Beans

Very Good 4.4/5
(226 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES: 285.9  |  FAT: 15.6g  |  PROTEIN: 25.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
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pork stew

Very Good 4.1/5
(10 ratings)
pork stew

Submitted by: PEEPING_PEA

CALORIES: 247.2  |  FAT: 6.2g  |  PROTEIN: 7.5g  |  CARBS: 41.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the pork stew Calories