(16 Recipes)

African Sweet Potato Recipes

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Member Recipes for African Sweet Potato

African Sweet Potato Stew
TIMEN/A
CALS181
(no ratings)
African Sweet Potato Stew

This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.Submitted by: LAURWINC1

CALORIES 181 FAT 4 PROTEIN 9 CARBS 31 FIBER 9
Full ingredient & nutrition information of the African Sweet Potato Stew Calories
No Photo Available
TIME60
CALS210
(4 ratings)
African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN

CALORIES 210 FAT 4 PROTEIN 6 CARBS 37 FIBER 7
Full ingredient & nutrition information of the African Sweet Potato Stew with Red Beans Calories
No Photo Available
TIME40
CALS320
(2 ratings)
African Sweet Potato Soup

I am doing the beach body in four weeks workout and diet plan that fitness magazine presented. This is one of their recipes. I am just adding this to count my daily calories, because I can only put in food from my meal plan on their site.Submitted by: MWILSON86

CALORIES 320 FAT 14 PROTEIN 11 CARBS 43 FIBER 9
Full ingredient & nutrition information of the African Sweet Potato Soup Calories
No Photo Available
TIMEN/A
CALS306
(1 rating)
Slow Cooker African Sweet Potato Stew with variations

This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servingsSubmitted by: MADDY_AVENA

CALORIES 306 FAT 10 PROTEIN 12 CARBS 46 FIBER 9
Full ingredient & nutrition information of the Slow Cooker African Sweet Potato Stew with variations Calories
No Photo Available
TIME40
CALS198
(no ratings)
African Sweet Potato Stew

Submitted by: AUTHENTICMOM

CALORIES 198 FAT 10 PROTEIN 6 CARBS 24 FIBER 4
Full ingredient & nutrition information of the African Sweet Potato Stew Calories
No Photo Available
TIME60
CALS459
(1 rating)
African Sweet Potato and Peanut Stew

This recipe is completely vegan if natural peanut butter and vegetable stock is used. Submitted by: SARAMDL

CALORIES 459 FAT 17 PROTEIN 15 CARBS 64 FIBER 14
Full ingredient & nutrition information of the African Sweet Potato and Peanut Stew Calories
No Photo Available
TIME30
CALS301
(1 rating)
African Sweet Potato Soup

From the cookbook "The 30 Minute Vegan."Submitted by: DEANNROSP

CALORIES 301 FAT 9 PROTEIN 8 CARBS 50 FIBER 9
Full ingredient & nutrition information of the African Sweet Potato Soup Calories
No Photo Available
TIMEN/A
CALS324
(no ratings)
African Sweet Potato-Peanut Stew

Submitted by: PSETZER

CALORIES 324 FAT 9 PROTEIN 10 CARBS 51 FIBER 10
Full ingredient & nutrition information of the African Sweet Potato-Peanut Stew Calories
No Photo Available
TIME55
CALS296
(1 rating)
African Sweet Potato and Peanut Stew

From the Vegan Table (C Patrick-Goudreau)
Submitted by: CMW714

CALORIES 296 FAT 11 PROTEIN 10 CARBS 39 FIBER 9
Full ingredient & nutrition information of the African Sweet Potato and Peanut Stew Calories
No Photo Available
TIMEN/A
CALS390
(no ratings)
African Sweet Potato Soup with Nut Butter & Beans

adapted from http://glutenfreegoddess.blogspot.com/2006
/02/african-bean-sweet-potato-soup.htm
l

Adapted for a hypoallergenic/elimination diet.Submitted by: IDGURL

CALORIES 390 FAT 15 PROTEIN 18 CARBS 49 FIBER 14
Full ingredient & nutrition information of the African Sweet Potato Soup with Nut Butter & Beans Calories
No Photo Available
TIMEN/A
CALS404
(no ratings)
African Sweet Potato Soup w PB and Black Beans

Very tasty.Submitted by: BTSYGRS

CALORIES 404 FAT 20 PROTEIN 15 CARBS 43 FIBER 11
Full ingredient & nutrition information of the African Sweet Potato Soup w PB and Black Beans Calories
No Photo Available
TIME45
CALS383
(no ratings)
Spicy African Chickpea and Sweet Potato Stew

veggie stewSubmitted by: ALICIA1041

CALORIES 383 FAT 6 PROTEIN 12 CARBS 75 FIBER 15
Full ingredient & nutrition information of the Spicy African Chickpea and Sweet Potato Stew Calories
No Photo Available
TIME12
CALS245
(no ratings)
African Sweet-Potato Soup

Submitted by: CHERIEDIANE

CALORIES 245 FAT 10 PROTEIN 8 CARBS 45 FIBER 6
Full ingredient & nutrition information of the African Sweet-Potato Soup Calories
No Photo Available
TIME40
CALS273
(no ratings)
African Kale and Sweet Potato Soup (Based on one by Happy Herbivore)

Based on one by Happy HerbivoreSubmitted by: APOLLYMI

CALORIES 273 FAT 3 PROTEIN 10 CARBS 59 FIBER 13
No Photo Available
TIME500
CALS477
(no ratings)
African Sweet Potato-Peanut Stew

YummySubmitted by: JLANNAN84

CALORIES 477 FAT 13 PROTEIN 17 CARBS 78 FIBER 14
Full ingredient & nutrition information of the African Sweet Potato-Peanut Stew Calories
No Photo Available
TIME60
CALS223
(no ratings)
African Sweet Potato Stew

Adapted from a couple of other SP recipes, which have unfortunately been deleted! I tried to remember the basics, but I'm still adapting.Submitted by: FRENCHIFAL

CALORIES 223 FAT 6 PROTEIN 9 CARBS 37 FIBER 8
Full ingredient & nutrition information of the African Sweet Potato Stew Calories