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Alison Holst Coconut Ice Recipes

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Member Recipes for Alison Holst Coconut Ice

Raw Cupcakes

Very Good 4.9/5
(7 ratings)
Raw Cupcakes

Nutritional information calculated with coconut icing only.Submitted by: LOVITAR

CALORIES: 246.7  |  FAT: 14.1g  |  PROTEIN: 3.2g  |  CARBS: 32g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Raw Cupcakes Calories
Almost Paleo Lemon Blueberry Cake (Gluten Free)

Good 3.8/5
(20 ratings)
Almost Paleo Lemon Blueberry Cake (Gluten Free)

Show a friend or family member just how much you love them by baking them a super healthy cake for their birthday that has about 200 calories per slice!Submitted by: BLOGILATES

CALORIES: 219.2  |  FAT: 9.9g  |  PROTEIN: 10.3g  |  CARBS: 23.8g  |  FIBER: 5.6g
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Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

Very Good 4.4/5
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY

CALORIES: 300.9  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 59.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Young Coconut Raw Cacao Smoothie (Raw and Gluten-free) Calories
Chocolate Delight (Hcg P3)

Very Good 4.2/5
(6 ratings)
Chocolate Delight (Hcg P3)

Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each.Submitted by: SANSHEART

CALORIES: 174.5  |  FAT: 19.2g  |  PROTEIN: 1.4g  |  CARBS: 4.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chocolate Delight (Hcg P3) Calories
Bananas in Coconut Milk

Very Good 4.3/5
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
Chocolate Peanut Butter Snowballs

Very Good 4.8/5
(5 ratings)
Chocolate Peanut Butter Snowballs

Submitted by: MRS_WHALE

CALORIES: 100  |  FAT: 7g  |  PROTEIN: 2.5g  |  CARBS: 6.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Peanut Butter Snowballs Calories
Unforgettable Baked Coconut Chicken

Very Good 4.2/5
(91 ratings)
Unforgettable Baked Coconut Chicken

The next best thing to coconut shrimp!! This one will become a staple.Submitted by: WANTS2B1HOTMAMA

CALORIES: 163  |  FAT: 8.3g  |  PROTEIN: 15.8g  |  CARBS: 5.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Unforgettable Baked Coconut Chicken Calories
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

Very Good 4.3/5
(6 ratings)
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

Submitted by: KRAVMAGAGIRL

CALORIES: 119.2  |  FAT: 11.4g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Almond Joy Fudge (Paleo, gluten free, sugar free, low carb) Calories
Whiskey Cream Cocktail

Good 3.9/5
(18 ratings)
Whiskey Cream Cocktail

Great stuff to enjoy a party with 150 calories / serving. Delicious, perfect!Submitted by: 65TARGET

CALORIES: 155.9  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 18g  |  FIBER: 0g
Full ingredient & nutrition information of the Whiskey Cream Cocktail Calories
Shelby’s Coconut Pistachio Almond energy bars

Incredible! 5.0/5
(4 ratings)
Shelby’s Coconut Pistachio Almond energy bars

1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :)Submitted by: SHEL0595

CALORIES: 168.4  |  FAT: 11.6g  |  PROTEIN: 3.9g  |  CARBS: 15.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Shelby’s Coconut Pistachio Almond energy bars Calories
Origional Baker's German Chocolate Cake

Very Good 4.8/5
(4 ratings)
Origional Baker's German Chocolate Cake

Rich, Delicious, Gourmet Style CakeSubmitted by: SANDEEJ

CALORIES: 631.4  |  FAT: 38.9g  |  PROTEIN: 7.9g  |  CARBS: 66.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Origional Baker's German Chocolate Cake Calories
Easy Homemade Ice Cream

Very Good 4.5/5
(71 ratings)
Easy Homemade Ice Cream

Ice cream in a bag.Submitted by: LOVERLYLOLA

CALORIES: 92  |  FAT: 0.1g  |  PROTEIN: 4.2g  |  CARBS: 18.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Homemade Ice Cream Calories
Home Made Reduced Fat Vanilla Ice Cream

Very Good 4.9/5
(7 ratings)
Home Made Reduced Fat Vanilla Ice Cream

Family ice cream recipe. You can add flavors if you would like. Serving size is about 1 cup, maybe a little more. It is possible to use splenda, although I never have. Let me know if that works! Submitted by: SKEETER889

CALORIES: 186.2  |  FAT: 2g  |  PROTEIN: 5.8g  |  CARBS: 35.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Home Made Reduced Fat Vanilla Ice Cream Calories
Homemade Pineapple Ice Milk (or Mousse)

Good 3.3/5
(4 ratings)
Homemade Pineapple Ice Milk (or Mousse)

Been craving ice cream but not the cost or calories? I was, but didn't have an ice cream maker. I was fortunate to find a recipe online for vanilla, and adapted it to suit my craving for fruit ice cream. You may substitute any fruit you really like; I'm going to try peach next.Submitted by: MICHELLELEE150

CALORIES: 145.3  |  FAT: 2.4g  |  PROTEIN: 4.1g  |  CARBS: 27g  |  FIBER: 1g
Full ingredient & nutrition information of the Homemade Pineapple Ice Milk (or Mousse) Calories
Lime Coconut Muffins

Good 3.6/5
(7 ratings)
Lime Coconut Muffins

These are more cake like so I don't consider them breakfast food. They are also higher in calories.Submitted by: ASYNJA

CALORIES: 244.6  |  FAT: 4.6g  |  PROTEIN: 3.8g  |  CARBS: 48.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Lime Coconut Muffins Calories
Coconut Dream Pie

Very Good 4.4/5
(60 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Dream Pie Calories
Fluffy Coconut Flour Pancakes

Very Good 4.4/5
(5 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they dont burn.Submitted by: SUZKELLEY

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
Orange & Banana Shake

Incredible! 5.0/5
(4 ratings)
Orange & Banana Shake

Submitted by: SUETIGGER

CALORIES: 178.6  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 44.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Orange & Banana Shake Calories
Splendid Lemonade

Very Good 4.8/5
(4 ratings)
Splendid Lemonade

...your favorite family beverage, only healthier! Makes a great kid snack especially for kids with a sweet tooth!Submitted by: CHOWCHOW1987

CALORIES: 33.9  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 14.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Splendid Lemonade Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
raw vegan brownies

Very Good 4.6/5
(25 ratings)
raw vegan brownies

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by: SNOWDROP76

CALORIES: 232.5  |  FAT: 14.9g  |  PROTEIN: 2.8g  |  CARBS: 27g  |  FIBER: 4.8g
Full ingredient & nutrition information of the raw vegan brownies Calories
Pineapple orange banana smoothie

Very Good 4.5/5
(10 ratings)
Pineapple orange banana smoothie

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78

CALORIES: 156.6  |  FAT: 0.3g  |  PROTEIN: 7.3g  |  CARBS: 32.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pineapple orange banana smoothie Calories
Mojito

Very Good 4.6/5
(5 ratings)
Mojito

A Refershing Drink for the SummerSubmitted by: MICHAEL_DAWE

CALORIES: 164.5  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 11.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mojito Calories
Sugar Free Ice-Cream in a Bag

Very Good 4.5/5
(15 ratings)
Sugar Free Ice-Cream in a Bag

This cold treat has a delicious vanilla flavor without all the sweet!Submitted by: BRITTLE93

CALORIES: 64  |  FAT: 2.4g  |  PROTEIN: 4g  |  CARBS: 7.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free Ice-Cream in a Bag Calories
Chocolate Banana Protein Shake

Very Good 4.4/5
(8 ratings)
Chocolate Banana Protein Shake

This is so delicious and tastes just like a chocolate banana milk shake!!!!!Submitted by: CRAZYKEWL

CALORIES: 212.1  |  FAT: 5.5g  |  PROTEIN: 11.1g  |  CARBS: 33.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chocolate Banana Protein Shake Calories
Dad's Strawberry Banana Faux Ice Cream

Incredible! 5.0/5
(6 ratings)
Dad's Strawberry Banana Faux Ice Cream

For those seeking a sweet treat without the carbs, fat or sugar, this is an excellent dessert.Submitted by: DADTEU

CALORIES: 144.1  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 35.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Dad's Strawberry Banana Faux Ice Cream Calories
Chocolate and Coconut Macaroons

Good 3.5/5
(4 ratings)
Chocolate and Coconut Macaroons

Submitted by: CELTICBABE6785

CALORIES: 151.8  |  FAT: 6.6g  |  PROTEIN: 1.4g  |  CARBS: 22.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate and Coconut Macaroons Calories
Coconut-Cilantro Rice with Lime

Very Good 4.4/5
(28 ratings)
Coconut-Cilantro Rice with Lime

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by: SPARK_RECIPES

CALORIES: 195.2  |  FAT: 7.2g  |  PROTEIN: 3.1g  |  CARBS: 29.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Coconut-Cilantro Rice with Lime Calories
Low Carb Coconut Flour Bread

Very Good 4.8/5
(5 ratings)
Low Carb Coconut Flour Bread

Submitted by: FIT_ARTIST

CALORIES: 61.8  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 3.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Carb Coconut Flour Bread Calories
Coconut Pineapple Rice

Very Good 4.0/5
(7 ratings)
Coconut Pineapple Rice

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties. Submitted by: JILLYJILL

CALORIES: 187.6  |  FAT: 5.2g  |  PROTEIN: 3.1g  |  CARBS: 32g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Coconut Pineapple Rice Calories