(9 Recipes)

Ampalaya Recipes

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Member Recipes for Ampalaya

Ampalaya
TIME7
CALS427
(no ratings)
Ampalaya

Ampalaya (Bitter Melon) with coconut milk and soy sauce. Ampalaya comes primarily from the Philippines, and is known for many health benefits: prevent/counteract type-II diabetes, increase insulin sensitivity, treating HIV infection, improve immune cell function in cancer patients, improve function of digestion and intestinal tract, and treat malaria, to name a few.
It's bitter taste compliments many foods, but is especially popular with eggs and rice for breakfast.

Don't consume the seeds. They can be toxic to children, and contraindicated during pregnancy.Submitted by: ROKKUDAN

CALORIES 427 FAT 47 PROTEIN 3 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Ampalaya Calories
Ampalaya(bitter melon)With Eggs
TIMEN/A
CALS274
(1 rating)
Ampalaya(bitter melon)With Eggs

Submitted by: GNEHB7

CALORIES 274 FAT 19 PROTEIN 16 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Ampalaya(bitter melon)With Eggs Calories
Sauteed Ampalaya with egg
TIME35
CALS156
(no ratings)
Sauteed Ampalaya with egg

A personal favorite.Submitted by: LADY_ESTROPHEL

CALORIES 156 FAT 10 PROTEIN 7 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Sauteed Ampalaya with egg Calories
Sauteed Bitter Melon (Ginisang Ampalaya)
TIME15
CALS85
(no ratings)
Sauteed Bitter Melon (Ginisang Ampalaya)

Another Pinoy recipe. :) Hope you like it :)Submitted by: VICTORIA0826

CALORIES 85 FAT 5 PROTEIN 4 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Sauteed Bitter Melon (Ginisang Ampalaya) Calories
No Photo Available
TIME40
CALS81
(no ratings)
Sauteed Ampalaya (Bittermelon)

This fruit is believed to help stabilize blood glucose level.Submitted by: IAMTHECOOK1

CALORIES 81 FAT 5 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Sauteed Ampalaya (Bittermelon) Calories
No Photo Available
TIME15
CALS33
(no ratings)
Ampalaya Salad

Good for lowering blood sugar levelsSubmitted by: JOJIRL

CALORIES 33 FAT 0 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Ampalaya Salad Calories
No Photo Available
TIME60
CALS105
(no ratings)
Guisadong Calabasa at Ampalaya

Sauteed (Stir-fried) Squash and Bitter Gourd/Melon [literal english translation]Submitted by: SOYAMILK

CALORIES 105 FAT 7 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Guisadong Calabasa at Ampalaya Calories
No Photo Available
TIME3
CALS450
(no ratings)
Ampalaya Con Carne

www.diabetesforum.com but excluded sesame oilSubmitted by: SAM88SAM

CALORIES 450 FAT 15 PROTEIN 55 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Ampalaya Con Carne Calories
No Photo Available
TIME30
CALS269
(no ratings)
Ginisang ampalaya with shrimp

CALORIES 269 FAT 11 PROTEIN 26 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Ginisang ampalaya with shrimp Calories