(184 Recipes)

Apple Squash Recipes

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Member Recipes for Apple Squash

Creamy Butternut Squash & Apple Soup
TIMEN/A
CALS135
(116 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Creamy Butternut Squash & Apple Soup Calories
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
TIMEN/A
CALS155
(59 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 155 FAT 1 PROTEIN 2 CARBS 39 FIBER 10
Full ingredient & nutrition information of the Emily's Creamy Butternut Squash, Carrot, & Apple Soup Calories
Squash, Wild Rice, & Apple Soup with Sage
TIME80
CALS228
(1 rating)
Squash, Wild Rice, & Apple Soup with Sage

From Robin Asbell's "The New Whole Grains Cookbook"Submitted by: BUFFIE26

CALORIES 228 FAT 5 PROTEIN 8 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Squash, Wild Rice, & Apple Soup with Sage Calories
Robin's Roasted Squash & Apple Soup
TIME40
CALS81
(no ratings)
Robin's Roasted Squash & Apple Soup

This is a surprising fantastic tasting soup that is low in calories and sweet in taste. It's almost a dessert in itself with the sweetness and the tartness of the apples. I actually prefer this soup cold which makes it perfect for a fast summer snack.Submitted by: ROBINALICE1

CALORIES 81 FAT 2 PROTEIN 2 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Robin's Roasted Squash & Apple Soup Calories
Apple-Butternut Squash Soup (Martha Stewart Recipe)
TIME70
CALS147
(no ratings)
Apple-Butternut Squash Soup (Martha Stewart Recipe)

Delicious!! Squash, apples, seasonings, and you have yourself a delicious meal!Submitted by: PUMPKIN025

CALORIES 147 FAT 3 PROTEIN 3 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Apple-Butternut Squash Soup (Martha Stewart Recipe) Calories
Roasted Winter Squash and Apple Soup
TIME90
CALS217
(no ratings)
Roasted Winter Squash and Apple Soup

Submitted by: PAQTEQ

CALORIES 217 FAT 5 PROTEIN 5 CARBS 45 FIBER 10
Full ingredient & nutrition information of the Roasted Winter Squash and Apple Soup Calories
Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche
TIME120
CALS273
(no ratings)
Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche

Recipe from Healthy Soups & Stews Vegetarian Times Special issue
Winter 2011
Roasting the squash (and apple, sweet potato, etc) before adding to the soup concentrates and sweetens its flavor. A last-minute swirl of cider-infused crème fraîche lends creaminess.Submitted by: TWILAQ1

CALORIES 273 FAT 8 PROTEIN 4 CARBS 49 FIBER 13
Butternut Squash and Apple Soup
TIME40
CALS99
(1 rating)
Butternut Squash and Apple Soup

Featuring creamy butternut squash, broth, a mix of comforting spices and a hint of tart granny smith apple, this soup is incredibly easy to make. In addition to being delicious and flavorful, did I also mention that it’s also healthy?Submitted by: SAVVYBOSTONIAN

CALORIES 99 FAT 3 PROTEIN 1 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Butternut Squash and Apple Soup Calories
Butternut Squash and Apple Soup
TIME40
CALS99
(no ratings)
Butternut Squash and Apple Soup

Featuring creamy butternut squash, broth, a mix of comforting spices and a hint of tart granny smith apple, this soup is incredibly easy to make. In addition to being delicious and flavorful, did I also mention that it’s also healthy?Submitted by: SAVVYBOSTONIAN

CALORIES 99 FAT 3 PROTEIN 1 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Butternut Squash and Apple Soup Calories
Apple filled squash
TIMEN/A
CALS258
(no ratings)
Apple filled squash

Yet another recipe from recipezaar.com that is helping me get my fruits and veggies in. Recipe is by tonkcats on zaar. Picture is by Sue L on zaar.Submitted by: SEESKO

CALORIES 258 FAT 11 PROTEIN 3 CARBS 43 FIBER 5
Full ingredient & nutrition information of the Apple filled squash Calories
Bev's Roasted Butternut Squash, Apple and Pecan Salad
TIME60
CALS245
(3 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "Submitted by: BABYLUVMONKEY

CALORIES 245 FAT 12 PROTEIN 2 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Bev's Roasted Butternut Squash, Apple and Pecan Salad Calories
Fall Harvest Soup - with Rutabaga, Squash and Apple
TIME50
CALS173
(no ratings)
Fall Harvest Soup - with Rutabaga, Squash and Apple

Use the garden's last harvest to make a warm rich, delicious seasonal soup
Loaded with Vitamin C - colds stay at baySubmitted by: MOLLYINMN

CALORIES 173 FAT 11 PROTEIN 3 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Fall Harvest Soup - with Rutabaga, Squash and Apple Calories
Curry Squash and Apple Soup
TIME60
CALS195
(1 rating)
Curry Squash and Apple Soup

Great fall soup recipe. The curry adds so much flavor!Submitted by: PHATTEACH

CALORIES 195 FAT 4 PROTEIN 2 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Curry Squash and Apple Soup Calories
Apple Stuffed Acorn Squash
TIMEN/A
CALS262
(2 ratings)
Apple Stuffed Acorn Squash

Submitted by: BUDGETMOM

CALORIES 262 FAT 1 PROTEIN 3 CARBS 69 FIBER 8
Full ingredient & nutrition information of the Apple Stuffed Acorn Squash Calories
chads mycircle apple stuffed acorn squash
TIME80
CALS72
(1 rating)
chads mycircle apple stuffed acorn squash

Healthy subsitute for a good dessert. Submitted by: FLOFLO31313

CALORIES 72 FAT 3 PROTEIN 1 CARBS 14 FIBER 3
Full ingredient & nutrition information of the chads mycircle apple stuffed acorn squash Calories
Acorn Squash and Apple Soup
TIMEN/A
CALS106
(3 ratings)
Acorn Squash and Apple Soup

This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn!Submitted by: LOVELYMRSB

CALORIES 106 FAT 3 PROTEIN 2 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Acorn Squash and Apple Soup Calories
Pure Apple Squash Soup
TIME85
CALS61
(no ratings)
Pure Apple Squash Soup

Another of my attempts to make a non-stock soup! Sooo good!Submitted by: AUBRAZILLA

CALORIES 61 FAT 0 PROTEIN 1 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Pure Apple Squash Soup Calories
Pumpkin/Butternut Squash/Apple  Curry Soup
TIME55
CALS162
(no ratings)
Pumpkin/Butternut Squash/Apple Curry Soup

Delicious soupSubmitted by: EPPIESMOM

CALORIES 162 FAT 6 PROTEIN 4 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Pumpkin/Butternut Squash/Apple Curry Soup Calories
Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free]
TIME45
CALS213
(no ratings)
Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free]

I’ve made butternut squash soup many times before, but the subtle flavor of the beets and zing of the apple were a really nice touch. I paired this soup with a tangy cashew sour cream, but this is of course optional, yet highly recommended! Submitted by: BEACH_NUT

CALORIES 213 FAT 8 PROTEIN 4 CARBS 36 FIBER 7
Full ingredient & nutrition information of the Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free] Calories
Butternut Squash Hash with Apple, Sausage and Kale
TIME35
CALS170
(no ratings)
Butternut Squash Hash with Apple, Sausage and Kale

Wonderful winter time breakfast staple or side dish for dinnerSubmitted by: GYMRAT_AT44

CALORIES 170 FAT 6 PROTEIN 11 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Butternut Squash Hash with Apple, Sausage and Kale Calories
No Photo Available
TIME80
CALS126
(9 ratings)
Butternut Squash Apple Bake

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD

CALORIES 126 FAT 5 PROTEIN 1 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Butternut Squash Apple Bake Calories
No Photo Available
TIME65
CALS127
(4 ratings)
Apple and Butternut Squash Soup

The apples give it a sweetness for a light Autumn soup.Submitted by: KRAZZYLEGGS

CALORIES 127 FAT 4 PROTEIN 3 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Apple and Butternut Squash Soup Calories
No Photo Available
TIME70
CALS192
(11 ratings)
Maple Apple Acorn Squash Bake

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal. Submitted by: 60SIXTY

CALORIES 192 FAT 2 PROTEIN 2 CARBS 46 FIBER 7
Full ingredient & nutrition information of the Maple Apple Acorn Squash Bake Calories
No Photo Available
TIME100
CALS106
(12 ratings)
Curried Butternut Squash & Apple Soup

Submitted by: AKMG13

CALORIES 106 FAT 2 PROTEIN 2 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Curried Butternut Squash & Apple Soup Calories
No Photo Available
TIME50
CALS104
(4 ratings)
Apple-butternut squash soup

Submitted by: BLACKDOVE5

CALORIES 104 FAT 3 PROTEIN 2 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Apple-butternut squash soup Calories
No Photo Available
TIMEN/A
CALS552
(no ratings)
Butternut Squash-Apple Soup

Submitted by: JLTODD

CALORIES 552 FAT 40 PROTEIN 24 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Butternut Squash-Apple Soup Calories
No Photo Available
TIMEN/A
CALS132
(no ratings)
Baked Apple Acorn Squash

Submitted by: MM_POPE

CALORIES 132 FAT 1 PROTEIN 2 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Baked Apple Acorn Squash Calories
No Photo Available
TIME75
CALS1,301
(1 rating)
Squash, Apple, Cranberry Casserole

Colorful holiday sidedish that is good for you!Submitted by: JANETWEIGHSLESS

CALORIES 1,301 FAT 33 PROTEIN 9 CARBS 267 FIBER 15
Full ingredient & nutrition information of the Squash, Apple, Cranberry Casserole Calories
No Photo Available
TIME60
CALS162
(no ratings)
Butternut Squash and Apple Soup

Barefoot contessaSubmitted by: ANNASHCH

CALORIES 162 FAT 4 PROTEIN 2 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Butternut Squash and Apple Soup Calories
No Photo Available
TIMEN/A
CALS170
(no ratings)
Butternut Squash Soup with Apple & Bacon

Submitted by: VJOHN1006

CALORIES 170 FAT 5 PROTEIN 10 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Butternut Squash Soup with Apple & Bacon Calories